KTNW-DT

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Hamstrings; stretching thighs; backbends.

Exploring San Francisco's Presidio, Mission District and Chinatown.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Grassy mountains around a serene valley lake.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

A NASA-backed therapy for balance; new treatments for the rare disease myasthenia gravis; insights into the growing trend of stress bragging.

Prioritizing early intervention and education plans to give autistic children more opportunity.

Actor, real estate developer and community champion Malik Yoba shares details about his projects and what makes him a savvy leader.

A farm family's winter wheat crop; hydroponic farming; farm fresh foods that help battle stress; a Michigan farm family raises mint.

Aubry Walch and Kale Walch recreate their grandma's recipe for chamorro kelaguen with chicken and beef alternatives; chef K Taylor and Mariam Omari of Chef K's Revolutionary Catering make American and Kenyan styles of collard greens without meat.

Pollo pibil, a tamale cooked underground; pan de cazon, a version of lasagna made with shark, beans and tomato sauce.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A woman downsizing a Western Virginia home hopes to find mementos from her great uncle's days in the Secret Service guarding Eleanor Roosevelt and home movie footage of Jack Kennedy's horseback riding on the property.

Former U.N. Ambassador Stuart Eizenstat reflects on President Jimmy Carter's life and legacy.

Tracing the family trees of talk show host Sara Haines and playwright Tracy Letts.

How Black and Jewish communities collaborated in music, film and activism from the 1920s to the 1950s.

The lives and careers of philanthropists Alice and Wade Houston of Louisville, Ky., who found success in both business and sports.

Mississippi Delta high school students explore their communities' connections to civil rights history while learning professional filmmaking techniques.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Labor practices and laws create a new form of slavery in the South.

Tracing the family trees of talk show host Sara Haines and playwright Tracy Letts.

Pinkalicious can't wait to make valentines for her class party, but Cupid offers her a trade that turns her plans upside-down.

When the Tortuga crashes somewhere in the middle of the Amazon rain forest, the ship's electrical system is destroyed.

The Hunter kids head to the state park to learn why leaves change color.

Integrating small and large balls in a workout to develop balance and coordination skills.

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings.

Simple poses designed to work out tension spots and increase energy.

When the Tortuga crashes somewhere in the middle of the Amazon rain forest, the ship's electrical system is destroyed.

The Hunter kids head to the state park to learn why leaves change color.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

Daniel is frustrated when he can't catch a ball; O the Owl wants to build the tallest tower in the world with blocks.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

Bob Dog brings a ball to the Stuffie Playdate; Frannie Fox invites Donkey to her swamp, but she feels nervous about playing in it.

Exercises help increase postural awareness and stabilize the shoulders.

How plants support birds and pollinators across seasons.

The Big Sit; Lake Casa Blanca State Park; catching and cooking redfish.

How to work with style archetypes.

A sentimental keepsake table runner made from men's ties; deconstructing ties; creating an unusual template.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

A Christmas setting featuring more than two million lights.

Exploring Union County, New Jersey, from the First Presbyterian Church in Elizabeth and Patriot-era cemeteries to historic locations in Scotch Plains, Springfield and Plainfield; battles, espionage and local culture.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

The Magic Bowl consists of veggies, grains and eggs; a homemade roti with a spicy red meat dip; turkey keema served with sweet potatoes, which then gets stuffed into peppers; the secrets of thickeners.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The changes, misconceptions and current state of Historically Black Colleges and Universities (HBCUs).

Confronting threats head-on.

How animal parents deal with freshwater's constant changes as they raise the next generation; a frog dad scales giant trees with his tadpoles on his back; an elephant mom must choose between safety and the quest for food and water.

Exploring the origins of mammals, long before the age of dinosaurs, and how early ancestors survived global catastrophes and defied extinction to evolve into the vast array of mammals we know today.

The hidden lives of cougars, apex predators whose presence is vital to the health and balance of the ecosystem inside Yellowstone National Park.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Liberty City residents in Miami fight to save their community from climate gentrification as their land becomes real estate gold.

The changes, misconceptions and current state of Historically Black Colleges and Universities (HBCUs).

How animal parents deal with freshwater's constant changes as they raise the next generation; a frog dad scales giant trees with his tadpoles on his back; an elephant mom must choose between safety and the quest for food and water.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

Otto and Oren compete to become Captain Fun; Olive and Otto consider what life would be like if they had different partners.

Which are better, horns or antlers? Martin and Chris decide to go on an adventure with the horned Narwhal of the Arctic. Once they get there, they soon discover that sometimes a horn isn't a horn and soon are unraveling the mystery of this creature.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Gentle yoga practice that focuses on the neck and back.

Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.

Increasing bone strength with an all-standing workout.

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Which are better, horns or antlers? Martin and Chris decide to go on an adventure with the horned Narwhal of the Arctic. Once they get there, they soon discover that sometimes a horn isn't a horn and soon are unraveling the mystery of this creature.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Donkey babysits a baby yodel bird who won't take a nap; Donkey and Panda argue while playing superheroes.

Loosening joints while strengthening muscles throughout the body; the Cobra techniques.

A visit with an unusual gardener who is passionate about plants and birds.

For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women.

Arranging flowers with an Italian flair; Della Robbia style centerpieces; lemons for arranging and limoncello; chef Jenna Arcidiacono.

Exploring Union County, New Jersey, from the First Presbyterian Church in Elizabeth and Patriot-era cemeteries to historic locations in Scotch Plains, Springfield and Plainfield; battles, espionage and local culture.

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

Whole wheat ravioli with spring chimichurri and marinara sauce; spinach pappardelle.

Chef Corso cooks up delicious gourmet backpacking meals while hiking Arizona trails.

An adventure in the Peruvian region of Ancash and the Cordillera Huayhuash.

Aubry Walch and Kale Walch recreate their grandma's recipe for chamorro kelaguen with chicken and beef alternatives; chef K Taylor and Mariam Omari of Chef K's Revolutionary Catering make American and Kenyan styles of collard greens without meat.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The reinvention of "Riverdance" immerses viewers into the energy and passion of Irish music and dance.

Exploring the life and legacy of lawyer and civil rights leader Thurgood Marshall, the first Black justice on the U.S. Supreme Court.

Rick Steves explains how food helps define cultures across Europe -- from Holland and Italy to Bulgaria and Spain.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Bebop pioneer and virtuoso composer Max Roach's far-reaching ambitions were inspired and challenged by the inequities of the society around him.

Exploring the 1980s and the birth of hip-hop as social commentary with the emergence of artists like Public Enemy, KRS-One, Ice-T and NWA.

This episode focuses on teenagers excelling in school, volunteering as mentors and working hard to make a difference among their peers.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

Olive and Otto fall out of the tube system when it breaks, and Ms. O has to bring in every tube operator in existence to try to get her agents out of danger.

The Wild Kratts are accidentally miniaturized while adventuring in the Amazon; they set out to retrieve the Miniaturizer stolen by a monkey, relying on the powers of the poison frog.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Movements designed to get the blood flowing.

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back.

When the Tortuga crashes somewhere in the middle of the Amazon rain forest, the ship's electrical system is destroyed.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels so everyone can participate in the potluck.

Abby turns Sesame Street into a magical ocean.

Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.

Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day.

Movements designed to get the blood flowing.

Exploring the Cranberry Wilderness and surrounding trails in the Monongahela National Forest of southeast West Virginia.

Exploring the stock market; Joe's Stone Crab in Miami; how new technologies are reshaping global economies.

Exploring Western Norway's scenery, including its fjords and mountains; preparing a dish featuring fjord trout.

Washington Grown spotlights Southwestern Washington's wineries, sustainability, standout cuisine, and Vancouver's enduring influence on state agriculture.

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back.

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

A trip across the border to Revelstoke, British Columbia; installing new BDN Nation of Riders wraps; a look at the Polaris 9r 146 and Lynx Shredder RE 3700.

A cheerful stream cascades through a dusky woodland scene.

Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.

Exploring fat's misunderstood role in the kitchen; cooking oils, storage tips and fat myths; what makes great olive oil; frying fish in peanut oil with a bold mayo smear.

Kevin Curry explains how he lightened up his mom's Sunday soul food dinner; a tasty calorie-friendly apple cider donut.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Black mathematicians emerge from segregation and prejudice to find leadership in education and research.

A street golfer is set up to look as if he was killed in a hit-and-run, while explosives mysteriously go missing from a local quarry.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A street golfer is set up to look as if he was killed in a hit-and-run, while explosives mysteriously go missing from a local quarry.

The mysterious connections between water and energy throughout history.

How Indigenous groups use cranberries in traditional cooking; visting a family-owned cranberry bog on Cape Cod; sampling a variety of cranberry-inspired dishes.

Cranberry harvest at a historic New England farm; comparing canned, frozen and fresh products; an exotic mushroom farm in California.

Shucking an oyster; starting a vegetable garden from seed.

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Re-ducting the house to make the system more efficient; demolishing the third-floor ceiling for the new insulation; installing a double-hung window in the dining room.

Common types of caulks and sealants; installing a garbage disposal with an air switch controller; building a children's dress-up closet.

Seeking a deeper meaning behind Irish ballads in Dublin Bay; Des Geraghty explains the relationship between music and social reform; uilleann piper Gay McKeon.

Papa Ray talks about the highs and lows of owning an indie record store voted "One of the 10 Best Record Stores in the U.S.".

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

The Dodge Charger SIX-PACK; a closer look at the Honda CR-V TrailSport Hybrid.

A hard maple cabinet features vintage art glass and internal lighting.

A solid wood bookcase made from locally sourced oak features a glass-paned door.

Steve builds a corner cabinet based on a family favorite.

Common types of caulks and sealants; installing a garbage disposal with an air switch controller; building a children's dress-up closet.

Dealing with water effectively.

Lilly trains a new generation of barbers at Blade Craft Barber Academy in the Deep Ellum district of Dallas.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Dyeing a "cutter quilt" in an indigo bath; installing zippers and working with bulky seams; a stylish belt bag brings new life to unsalvageable quilts.

Discovering the culture, history and flavor of New Orleans through the eyes of dynamic women shaping its future; Commander's Palace; exploring City Park, jazz halls and Mardi Gras traditions.

Music by Beethoven and Schubert; Faure Piano Quartet.

Civil rights activists Charles and Shirley Sherrod, founders of the New Communities agricultural co-op; harvesting pecans; a unique twist on pecan pie.

A quaint little mountain-top home offers a view of distant snow-covered mountains.

An evening thunderstorm; a sunset framed by dark clouds and trees.

Handmade pasta with mushrooms and sausage; stone-ground flour; pasta with creamy lemon-Sichuan peppercorn sauce.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

Colonial craftsmanship, book making and looming; braised lamb shank with stuffed kohlrabi.

Exploring the geography of the dinner plate by recreating classic Greek recipes for meat.

Crispy cheese bowls; four-cheese baked macaroni; cheesy baked chicken wings.

The team visits a springtime Wenatchee area pear orchard, explores wildfire resilience, and savors inventive dishes celebrating local fruit.

A vacation show includes "Let's Get Away From It All," "Come to the Mardi Gras," "San Francisco," "King of the Road" and "Louisiana Hayride.".

The creative use of Black language in performance genres, from the blues to comedy to hip-hop.

The lives and careers of philanthropists Alice and Wade Houston of Louisville, Ky., who found success in both business and sports.

A look at the nationwide legacy of slavery through the lens of New Jersey -- the last northern state to abolish it.

Armin Salek discusses a pathway for first generation and minority students to become lawyers; Kevin Foster highlights the role of co-curricular activities in enhancing learning; Devin Walker on expanding study abroad opportunities.