KTNW-DT

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Psychedelic medications as a mental health treatment may help promote emotional well-being by triggering a variety of experiences; a clinical trial studies the use of psychedelics to alleviate depression.

Brain scans and biological markers can aid with diagnosis and treatment of depression.

Eli Kuslansky, co-host of Art Movez, talks about art at the intersection of innovation, enterprise and community.

Farmers harvest lettuce; Farmers Feed Florida; preparing a frittata made with cauliflower; Montana farmers cash in on the demand for gluten free farm crops.

Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco.

Crab House dishes include Alaskan wontons; tuna tartare kibi and cold pork belly salad at Casa de Cristian Morales.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A woman traces her origin story from Addis Ababa to Denver in "I Choose You"; a woman locates her biological mother in "Hannah's Home.".

Exploring the wild side of Texas, from the peaks of its sky islands to the depths of its waterways.

Mapping the roots of actress Kate Burton and media mogul Barry Diller.

Exploring how the American Revolution affected Britain, with sabotage, espionage and political unrest reshaping the empire.

Following Samuel L Jackson on a powerful and personal journey as he sheds new light on 400 years of human trafficking, as millions of enslaved Africans were shipped to the Americas by Western European slave traders.

Examining the tactics, legal cases and impact of the violence, protests and arrests stemming from the federal immigration sweeps across the country, from Los Angeles to Chicago to Minneapolis.

Following Samuel L Jackson on a powerful and personal journey as he sheds new light on 400 years of human trafficking, as millions of enslaved Africans were shipped to the Americas by Western European slave traders.

Exploring how the American Revolution affected Britain, with sabotage, espionage and political unrest reshaping the empire.

Mapping the roots of actress Kate Burton and media mogul Barry Diller.

When an episode of Bionic Bunny is interrupted, Carl is the only one who can recall what comes next; Larry, the class bunny, wanders off.

Omni and Osric are desperate to get off the night shift and go to a party, but they must first stop a mysterious villain; Orwell and Okra must prevent a flying machine from stinking up Odd Squad's favorite places.

Martin and Chris have a contest to decide what is stronger -- elephant or rhino powers.

The Hunter kids head to the state park to learn why leaves change color.

Maintaining good posture while exercising.

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

An advanced, full-body workout challenges and improves balance by strengthening the core and full body.

Breathing deeply to increase lung capacity.

At the Sesame Street Jazz Festival, Elmo and Zoe learn to improvise, listen to each other play and take turns.

Fergus plans an epic anniversary date for Felicia; the Fishmans want to put on an underwater circus act for the Treeborhood.

Donkey and Panda search for Mooing Moon Moths; Bob Dog can't remember where he buried his boogie bone.

For the Day of the Dead celebration, Rosie is in charge of the Catrina doll, but it keeps disappearing; Rosie celebrates Lunar New Year with the Lius.

The kids try to locate a missing Srta. Tapir at a music festival by listening for her drums; the kids try to track down a bird thief.

Alma and Eddie try to write a song in hopes of winning the Song of Summer Contest.

Molly, Trini and Nina go out to pick cloudberries to make a pie for Molly's mom; Molly and Tooey find a strange box under the floorboards and discover something valuable inside.

Alvin Ailey shows Yadina that music and dance can help bring people together; Xavier learns that his imagination can keep him company when he feels lonely.

Steve Sullivan prepares walnut bread; decorative loaves.

Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.

Gardening in central Texas.

Why a desert and a redwood forest are just 90 miles apart in Death Valley and Sequoia National Parks.

Highlights from Bismarck to Fargo, N.D.; the farming of sunflowers and their various uses and health benefits; quirky roadside attractions like Salem Sue; Lewis & Clark history along the Missouri River.

Mulberry Grove quilt; tips for working with scrappy fabric collections; various ways to sash.

Liberating joints and muscles in the neck and shoulders.

Necker Island, a private British Virgin Islands retreat, features endangered animals including ring-tailed lemurs and giant tortoises; exploring the island's dedicated conservation efforts; with Richard Branson.

Dealing with water effectively.

Exploring Myrtle Beach, from the Carolina shag and classic mini golf to the Carolina Opry and Sea Captain's House; accessible attractions for travelers with mobility challenges and families with autism.

Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.

Glazed pears and shortbread pecan praline; potstickers filled with dried plum and apricots; blind baking a pie crust for pumpkin and apple pies; homemade chocolate peppermint bark.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Individuals with Parkinson's disease reclaim their lives with a holistic approach to wellness that includes exercise and activity; prospects for future treatment; a Philadelphia choral group called the Parkinsingers.

In Beacon Valley, explorer Ariel Waldman reveals hidden ecosystems that persist despite extreme conditions.

Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.

Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon.

The search for the lost remains of formerly enslaved Black Union soldiers who were murdered after the Civil War.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The search for the lost remains of formerly enslaved Black Union soldiers who were murdered after the Civil War.

Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon.

Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.

Muffy and her family are chosen for a reality TV project; Buster wins the best young artist award.

Omni and Onom must track down a mysterious creature with a peculiar habit; Orli has to help new recruit Osric complete his training.

Martin and Chris try to stop robotic parrotfish from collecting coral.

The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert.

Balance and standing poses open the hips and lengthen the hamstrings.

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

After trading old toys with his pals, Elmo learns there are lots of ways to play and pretend; Miley Cyrus helps the gang use their imaginations.

Martin and Chris observe wild cats and dogs interacting with each other on the African savanna.

Rosie tries to make tomorrow come faster so she can go to the Dino Park; Rosie looks for her missing walkie-talkies.

Elinor gives Hazel some strawberry seeds to grow at home; the Exploring Club goes on a musical march in the forest.

Alma invites her friends to a Sonny Soto concert; Alma discovers that bearded dragons are not as scary as she thought.

Molly and Trini look for firewood to make treats, but plans are interrupted by a storm; Molly and Tooey hope to teach Trini how to skate in time for the River Skate and bonfire.

Albert Einstein encourages Xavier to ask questions when he is curious about something; Carol Burnett helps Yadina overcome her fear of looking silly by explaining that sometimes it is good to laugh at yourself.

Nancy Silverton prepares twice-baked brioche, brioche pockets, pecan sticky buns and brioche tart.

Poses to soothe the nerves and stretch the spine.

Completing the landscape makeover.

Exploring the influence of fashion designer Victor Costa, best known for glamorous evening wear that gained popularity from the 1970s through the 1990s.

Technology in the garden involving production and plants, unique hybridized color creation in flowers and innovations in packaging and transportation.

Highlights from Bismarck to Fargo, N.D.; the farming of sunflowers and their various uses and health benefits; quirky roadside attractions like Salem Sue; Lewis & Clark history along the Missouri River.

The arm balance called Crow can help people face their fears.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Social anxiety and eliminating embarrassment.

Need More Acres in Scottsville, Ky., grows its community by providing fresh food; a vibrant vegetable soup with kale pesto; eggs in purgatory from an abundant tomato crop.

Chef Corso explores the Smoky Mountains region on a rustic, solo camping trip.

Eric Hanson embarks on urban hiking adventures in the cities of Los Angeles and San Francisco, Calif.

Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

The Winnipeg-Churchill train crosses the difficult landscape of Manitoba from south to north, traversing snow-covered grasslands and Canada's boreal forest.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The Winnipeg-Churchill train crosses the difficult landscape of Manitoba from south to north, traversing snow-covered grasslands and Canada's boreal forest.

The struggle to convert thousands of miles of abandoned railroads into trails for cycling and walking; narrator Edward Norton.

Cyclists travel more than 355 miles on uninterrupted bike trail stretching from Washington, D.C., to Pittsburgh.

Prunella is directing the third-grade's production of "The Princess and the Pea," but nothing seems to go according to her plan; D.W. is determined to watch a new television show after her parents tell her she's too young to watch.

During the town of Trifle's 100-year anniversary party, Ozzie and Onom must stop Tracey Trifler from covering it in trifle; Osric and Omni try to stop a Roman gladiator from causing ancient oddness.

Chris and Martin search for an obscure rain forest creature.

The Hunters head to a nearby mountain to learn about snow.

Gravity and direction transform subtle breaths into a moving meditation.

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.

Balance and standing poses open the hips and lengthen the hamstrings.

Chris, Elmo and Abby help Fido feel proud that he's a frog.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Donkey is disappointed to miss Cheesy Con after she hurts her hoof; Stanley's pals help him get things back on track for his one-dragon show.

Rosie, Javi and Papa go on an adventure when Javi's dragon gets lost in the city; Rosie looks for blue bonnets in the country.

Elinor and her friends investigate the purpose of smell; Elinor is excited to explore with Camilla Dromedary, but Camilla is more interested in playing dress up.

Alma helps Howard find a drum when he joins the neighborhood drum circle; Alma and Junior try to earn toy tickets.

Molly and Vera think about teaching more tourists in Qyah about wildfire prevention; Molly can't wait to hunt for seagull eggs.

James Braidwood explains to Brad that being prepared can help him stay calm when he is feeling nervous; Xavier and Yadina learn that being responsible can involve making hard choices.

Nick Malgieri prepares zaleti, X cookies, amaretti, pizzelles, classic biscotti and tuiles.

A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.

Eric Hanson explores the 112-mile-long Sunshine Coast Trail in British Columbia.

Burt's son Nicholas joins him in South Florida to learn how to surf fish, scuba dive, take photographs in a bird sanctuary and how to cook and eat a lobster.

A journey to the county of Sogn in Western Norway; the historic village of Balestrand, renowned for its natural beauty, local produce and historic charm.

We explore Chelan cherries, local conservation, regional attractions, Sorrento's cuisine, and ChelanCraft ciders.

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

Hunting for the extraterrestrial meteorite tektite called moldavite at the Tucson Rock and Mineral Show.

An age-old practice of knitting lace by Benedictine nuns; cooking a sacred dish by locals on Pakleni Islands.

Exploring Western Norway's scenery, including its fjords and mountains; preparing a dish featuring fjord trout.

A guided tour of Zurich; Museum Fur Gestaltung; Felsenegg cable car ride; Mount Uetilberg; Hiltl, the oldest vegetarian restaurant in the world; Yonex Badminton Halle.

Exploring the health benefits of root vegetables; instant sweet potatoes; hummus with raw beet relish; a multi-root gratin.

Sunny Hostin prepares a brunch dish using eggs hatched in her own backyard; Russ & Daughters in New York.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Experiencing Texas through the perspective of a storyteller.

Chef Cat Cora, the first female Iron Chef on Food Network, defies culinary norms and mentors aspiring chefs.

Uncovering the lasting impact of ragtime composer Scott Joplin on today's orchestras; a restaging of Joplin's magnum opus "Treemonisha" for the 21st century.

The life story of Black jazz trumpeter and flugelhorn player Eddie Henderson, whose many interests led him down various career paths including figure skating and dual careers in medicine and music.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A diamond mysteriously disappears in Paris and the head of security is found dead.

America's first spy ring; in the early years of the Revolutionary War, a Long Island farmer is recruited to spy on the British army.

Uncovering the lasting impact of ragtime composer Scott Joplin on today's orchestras; a restaging of Joplin's magnum opus "Treemonisha" for the 21st century.

The life story of Black jazz trumpeter and flugelhorn player Eddie Henderson, whose many interests led him down various career paths including figure skating and dual careers in medicine and music.

Regional traditions surrounding salmon in Washington; drift net fishing with the Upper Skagit Indian Tribe, then smoking the fish over alder wood; how to process salmon roe; sampling salmon colalr at Pike Place Market.

An H2O harvest of crawfish in Louisiana; exotic recipes made with Belgian endive; "working dogs" look for dangerous pests; an Ohio farm family marks 200 years on the farm.

The difference between cultivated and wild berries; why the Maine climate allows blueberries to grow so well ;baking blueberry cobbler with homemade whipped cream; blueberry ice pops.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

The renovation of the 1890s Victorian wraps up; touring the house, including its new back extension; the location of the next project is revealed.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

Apples in New York; an Ohio farm family finds new ways to market their products to overseas consumers; carrot soup recipe; an Ohio family takes a global approach to farming.

Easy Street Records; Zion's Gate Records; Sonic Boom; Light in the Attic; Museum of Pop Culture.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Road testing the Nissan LEAF; the Volvo EX30 electric crossover.

A sturdy and functional stool designed for kitchen use, with a triangular seat and hickory legs.

A tool rack featuring custom details to store and organize tools over a workbench.

Building a work bench, perfect for a small shop.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

A landscape architect talks about getting started with a landscape makeover.

Joe Byrd, founder of Pure Pro Wrestling, fosters a safe and diverse environment for wrestlers of all levels.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A festive take on a classic quilt which features one core block in two colorways; a piecing challenge with directional fabrics.

A road trip through North Alabama, from Huntsville's Rockets, museums and gardens to Muscle Shoals' music studios; Scottsboro's Unclaimed Baggage; Jesse Owens' legacy in Oakville.

Performances include Borodin's String Quartet #2 in D major and Mendelssohn's Smphony #4 in A major.

The largest lobster festival in Maine; a working lobster boat; a traditional lobster boil; two lobster-driven dishes at Me Lon Togo.

Mountain reflections shine in a lake below on a clear, windless day.

A peaceful lakeside landscape.

Maple pork chops with sweet potato-bacon hash; reviewing enameled cast iron skillets; how to defrost food quickly; leek, fennel and squash soup with sausage.

Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.

Cooking at Rattle and Snap, one of Tennessee's oldest antebellum estates; recipes include cream of peanuts, stuffed pork roulade and braised green beans.

Spanakopita salad topped with crispy phyllo; healthy veggie phyllo pizza; baklava.

Celebrating 10 years of "Weekends with Yankee" and 90 years of Yankee magazine; naturalist and author Sy Montgomery and artist Matt Patterson spend time with rescue turtles; the art of oyster shucking on Cape Cod.

How culture and world-class festivals have helped pave the way for green energy transformation in South Australia.

Chronicling the changes in fashions coupled with the changing musical styles from the 1920s through the 1950s with songs like "Alice Blue Gown," "In the Mood," "True Love" and "Runnin' Wild.".

Exploring the West's high desert for the greater sage-grouse -- the largest grouse in North America.

Two veteran pollsters discuss climate, environment and energy; featuring Ashley Grosse and Alec Tyson.

The connections between astronomy, mythology and original storytelling; the impact light pollution has had on the environment, culture and the stories people tell.