KTNW-DT

A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.

Eric Hanson explores the 112-mile-long Sunshine Coast Trail in British Columbia.

Burt's son Nicholas joins him in South Florida to learn how to surf fish, scuba dive, take photographs in a bird sanctuary and how to cook and eat a lobster.

A journey to the county of Sogn in Western Norway; the historic village of Balestrand, renowned for its natural beauty, local produce and historic charm.

We explore Chelan cherries, local conservation, regional attractions, Sorrento's cuisine, and ChelanCraft ciders.

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

Hunting for the extraterrestrial meteorite tektite called moldavite at the Tucson Rock and Mineral Show.

An age-old practice of knitting lace by Benedictine nuns; cooking a sacred dish by locals on Pakleni Islands.

Exploring Western Norway's scenery, including its fjords and mountains; preparing a dish featuring fjord trout.

A guided tour of Zurich; Museum Fur Gestaltung; Felsenegg cable car ride; Mount Uetilberg; Hiltl, the oldest vegetarian restaurant in the world; Yonex Badminton Halle.

Exploring the health benefits of root vegetables; instant sweet potatoes; hummus with raw beet relish; a multi-root gratin.

Sunny Hostin prepares a brunch dish using eggs hatched in her own backyard; Russ & Daughters in New York.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Experiencing Texas through the perspective of a storyteller.

Chef Cat Cora, the first female Iron Chef on Food Network, defies culinary norms and mentors aspiring chefs.

Uncovering the lasting impact of ragtime composer Scott Joplin on today's orchestras; a restaging of Joplin's magnum opus "Treemonisha" for the 21st century.

The life story of Black jazz trumpeter and flugelhorn player Eddie Henderson, whose many interests led him down various career paths including figure skating and dual careers in medicine and music.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A diamond mysteriously disappears in Paris and the head of security is found dead.

America's first spy ring; in the early years of the Revolutionary War, a Long Island farmer is recruited to spy on the British army.

Uncovering the lasting impact of ragtime composer Scott Joplin on today's orchestras; a restaging of Joplin's magnum opus "Treemonisha" for the 21st century.

The life story of Black jazz trumpeter and flugelhorn player Eddie Henderson, whose many interests led him down various career paths including figure skating and dual careers in medicine and music.

Regional traditions surrounding salmon in Washington; drift net fishing with the Upper Skagit Indian Tribe, then smoking the fish over alder wood; how to process salmon roe; sampling salmon colalr at Pike Place Market.

An H2O harvest of crawfish in Louisiana; exotic recipes made with Belgian endive; "working dogs" look for dangerous pests; an Ohio farm family marks 200 years on the farm.

The difference between cultivated and wild berries; why the Maine climate allows blueberries to grow so well ;baking blueberry cobbler with homemade whipped cream; blueberry ice pops.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

The renovation of the 1890s Victorian wraps up; touring the house, including its new back extension; the location of the next project is revealed.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

Apples in New York; an Ohio farm family finds new ways to market their products to overseas consumers; carrot soup recipe; an Ohio family takes a global approach to farming.

Easy Street Records; Zion's Gate Records; Sonic Boom; Light in the Attic; Museum of Pop Culture.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Road testing the Nissan LEAF; the Volvo EX30 electric crossover.

A sturdy and functional stool designed for kitchen use, with a triangular seat and hickory legs.

A tool rack featuring custom details to store and organize tools over a workbench.

Building a work bench, perfect for a small shop.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

A landscape architect talks about getting started with a landscape makeover.

Joe Byrd, founder of Pure Pro Wrestling, fosters a safe and diverse environment for wrestlers of all levels.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A festive take on a classic quilt which features one core block in two colorways; a piecing challenge with directional fabrics.

A road trip through North Alabama, from Huntsville's Rockets, museums and gardens to Muscle Shoals' music studios; Scottsboro's Unclaimed Baggage; Jesse Owens' legacy in Oakville.

Performances include Borodin's String Quartet #2 in D major and Mendelssohn's Smphony #4 in A major.

The largest lobster festival in Maine; a working lobster boat; a traditional lobster boil; two lobster-driven dishes at Me Lon Togo.

Mountain reflections shine in a lake below on a clear, windless day.

A peaceful lakeside landscape.

Maple pork chops with sweet potato-bacon hash; reviewing enameled cast iron skillets; how to defrost food quickly; leek, fennel and squash soup with sausage.

Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.

Cooking at Rattle and Snap, one of Tennessee's oldest antebellum estates; recipes include cream of peanuts, stuffed pork roulade and braised green beans.

Spanakopita salad topped with crispy phyllo; healthy veggie phyllo pizza; baklava.

Celebrating 10 years of "Weekends with Yankee" and 90 years of Yankee magazine; naturalist and author Sy Montgomery and artist Matt Patterson spend time with rescue turtles; the art of oyster shucking on Cape Cod.

How culture and world-class festivals have helped pave the way for green energy transformation in South Australia.

Chronicling the changes in fashions coupled with the changing musical styles from the 1920s through the 1950s with songs like "Alice Blue Gown," "In the Mood," "True Love" and "Runnin' Wild.".

Exploring the West's high desert for the greater sage-grouse -- the largest grouse in North America.

Two veteran pollsters discuss climate, environment and energy; featuring Ashley Grosse and Alec Tyson.

The connections between astronomy, mythology and original storytelling; the impact light pollution has had on the environment, culture and the stories people tell.

Country singer Wynonna delivers a career-spanning performance of solo hits, Judds classics and new music.

The connections between astronomy, mythology and original storytelling; the impact light pollution has had on the environment, culture and the stories people tell.

Exploring the West's high desert for the greater sage-grouse -- the largest grouse in North America.

Spotlighting award-winning or award-nominated short films.

Two veteran pollsters discuss climate, environment and energy; featuring Ashley Grosse and Alec Tyson.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

Leigh Ann Caldwell, Puck; Stephen Hayes, The Dispatch; Jonathan Lemire, MS Now; Michael Scherer, The Atlantic.

Health care policy expert Lanhee Chen breaks down what's driving America's health care dysfunction - and lays out market-based ideas to fix it; he takes on the failure of GOP politicians to offer solutions and the roadblocks that keep reform stuck.

Working with the elments to create balance and harmony from the inside out.

A violinist helps Albie explain emotions; a young aerialist inspires Albie to break a dance down into smaller pieces.

Tamir is disappointed when Grandma Nell shows off the drawing he made for Chris before it is finished.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Donkey is disappointed to miss Cheesy Con after she hurts her hoof; Stanley's pals help him get things back on track for his one-dragon show.

Rosie, Javi and Papa go on an adventure when Javi's dragon gets lost in the city; Rosie looks for blue bonnets in the country.

Alma helps Howard find a drum when he joins the neighborhood drum circle; Alma and Junior try to earn toy tickets.

The Cybersquad uses time travel to help Hacker understand why his pet smirble BB loves a healthy park.

An in-depth look at the work in and around Washington state's Capitol. Host: Austin Jenkins.

Interviews with UN Ambassador to Fiji Satyendra Prasad; Rockefeller Foundation: Lorenzo Bernasconi; Water Asset Management: Matt Diserio; NEXUS: Rachel Gerrol; AllianceBernstein: Dan Roarty and Eric Glass; Mitch Chait; Jane Thomason.

Filmed at Italy's Arena di Verona, a tribute concert for Pavarotti gives powerful performances.

The Italian trio performs a mix of classics, operatic arias and popular songs.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

The role of capital in doing good; following a New York Food Bank meal from its origins as a donation drop at a food distribution site to its final destination to someone in need.

Celebrating 10 years of "Weekends with Yankee" and 90 years of Yankee magazine; naturalist and author Sy Montgomery and artist Matt Patterson spend time with rescue turtles; the art of oyster shucking on Cape Cod.

Entrepreneur Robert Blackwell Jr., director of EKI Digital; activist Gregory Livingston.

Matt McLennan's strategy of owning resilient, dominant, and undervalued companies, plus gold, has delivered superior risk-adjusted returns since he took over the First Eagle Global Fund in 2008; McLennan describes market risks and how he is managing them.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

From springs to sprinklers, celebrating freshwater while also protecting it.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

When tragedy strikes a local family, Dr. Turner's treatment comes under scrutiny; Trixie worries about the future of midwifery in Britain.

Disaster strikes at Forsyte & Co. as Soames puts an end to Irene's Parisian dreams; Louisa faces a shock eviction.

Edmond continues to infiltrate the lives of his betrayers, uncovering more dark secrets; Mercedes starts to suspect Edmond's true identity.

A diamond mysteriously disappears in Paris and the head of security is found dead.

Edmond continues to infiltrate the lives of his betrayers, uncovering more dark secrets; Mercedes starts to suspect Edmond's true identity.

When tragedy strikes a local family, Dr. Turner's treatment comes under scrutiny; Trixie worries about the future of midwifery in Britain.

From springs to sprinklers, celebrating freshwater while also protecting it.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

Francine bets Arthur that her family uses less water; Arthur and D.W. believe they will find treasures in the attic that will make them famous.

Orli and Ozzie must find two grown-ups lost in HQ; Odd Squad goes undercover at a villain wedding.

Martin and Chris stumble upon a rare and endangered seedling of a butternut tree; while looking for its parent tree, they only discover dead ones.

The Hunters try to help an injured bird so it can join its friends migrating south for the winter.

Balancing poses allow a person to become fully present and focused.

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

A yoga exercise that can be done at work or on a plane.

Cinderella needs to tell time for the ball, but her clock is broken, so Nina, Abby and Rudy wonder what tool they can use to fix it.

When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.

Daniel Tiger and Donkey Hodie meet for the first time in Someplace Else, and Daniel's special visit takes the new pals on a surprising adventure.

Rosie helps Mom set up for story time when the Purple Knight visits the bookstore; Rosie and Javi make a strawberry horchata stand.

While helping Ms. Beaver construct a community garden the kids learn about rocks; Elinor tries to make her special dumplings all by herself.

Alma puts together a care package for Granny Isa; Beto and Rafia are nervous to play each other in soccer.

Molly helps Grandpa Nat fix the broken fish wheel; Molly learns that her dad competed in the Native Youth Olympics.

Despite all the cracked eggs, the Wright Brothers encourage Xavier and Yadina to continue their egg drop experiment; the Brontë Sisters help Brad overcome writer's block.

Flo Braker prepares petits fours, ladyfingers, madeleines and miniature Florentine squares.

Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation.

Gardening in New York, from managing the ecosystem to maintaining plants and wildlife.

Exploring the influence of fashion designer Victor Costa, best known for glamorous evening wear that gained popularity from the 1970s through the 1990s.

Tropical seas and trees face darkening skies.

Combining quilting and machine embroidery; quilting in the hoop creates consistency.

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Eric Hanson embarks on urban hiking adventures in the cities of Los Angeles and San Francisco, Calif.

The Eiffel Tower; cruising the Seine; visiting the market for fresh food and flowers; window-shopping in Paris; a nighttime ride through the city.

A royal feast of friendship, history and culture in Jaipur, the capital of Rajasthan, India.

Santa Ynez Valley winemakers Tara Gomez and Mirera Taribo.

John Pasmore, CEO of Latimer AI.

All-female news analysis of issues and policy affecting the U.S.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Photographer John Guider embarks on a month-long adventure canoeing all 270 miles of Middle Tennessee's Duck River.

Items reflect 250 years of American art, artifacts, crafts and collectibles; finds include a flag quilt circa 1880, a Tiffany Studios turtleback glass shade circa 1915 and an 1884 Edison light bulb.

Shakespeare's life and legacy are threatened when the Gunpowder Plot unearths a secret he has worked all his life to bury; when his daughter is implicated in the fallout, Shakespeare produces "Macbeth.".

Trace Missouri's complex transformation from a battleground to a keystone state; explore the role in westward expansion, the civil war era as a border state and the persistent struggle for civil rights and racial justice.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Trace Missouri's complex transformation from a battleground to a keystone state; explore the role in westward expansion, the civil war era as a border state and the persistent struggle for civil rights and racial justice.

Shakespeare's life and legacy are threatened when the Gunpowder Plot unearths a secret he has worked all his life to bury; when his daughter is implicated in the fallout, Shakespeare produces "Macbeth.".

Items reflect 250 years of American art, artifacts, crafts and collectibles; finds include a flag quilt circa 1880, a Tiffany Studios turtleback glass shade circa 1915 and an 1884 Edison light bulb.

Muffy wants a Dream Bouncy Castle for her party; Francine and Muffy set up their older siblings.

Omni and Osric are desperate to get off the night shift and go to a party, but they must first stop a mysterious villain; Orwell and Okra must prevent a flying machine from stinking up Odd Squad's favorite places.

Stuck without power in the bamboo forests of China, the Wild Kratts must figure out how to save the pandas, who are being turned into stuffed toys by villain Zach Varmitech.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Incorporating a challenging pose, Hanumanasana.

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.".

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

Elmo's bike is great, but Abby's bike might be even better; Tamir teaches Elmo how to deal with feeling jealous and to enjoy the things Elmo already has.

The wombats battle sea monsters, surfing scoundrels and pointy rocks on their way to make a sandwich delivery; Mr. E. buys a robot to hand out balloons.

Donkey opens a potato stand so she can share her potatoes with her neighbors; Donkey surprises Clyde with a playdate in the sky.

Rosie and Javi both want to be in charge of the sandbox, so the kids hold an election to choose a president; Rosie and friends try to save the dino parade.

Ari tries to be quiet so his sister can take a nap, but a woodpecker keeps making noise outside; the kids learn that all animals need some sort of rest to regain energy and stay healthy.

When Tia Gloria can't make it to Alma's spring concert, Alma brings the concert to her; Alma helps Safina with the puppies at the animal clinic.

Tooey is upset when his teacher gives him a nickname; Molly and Walter are on a boat when suddenly the engine fails.

Willard Wigan shows Yadina that slowing down can help her make friendship bracelets more carefully; Maria Sibylla Merian shows Brad that he can have fun while waiting for flowers to grow.

Esther McManus prepares croissants filled with almond, chocolate or pâté; b'steeya.

Part 4/4. Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Elements collide in a saga of tastes, sights and sounds in the Faroe Islands, a North Atlantic archipelago.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Travel to the tropics with Bob Ross, stroll along island shores and drink in the soul cleansing beauty of the sea.

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

What happens to a woman's brain and body during menopause and its impact on daily life; the safety and effectiveness of hormone treatment and non-hormone treatments for managing menopause symptoms.

Using ketamine to treat depression; a synthetic version of a hormone lost in childbirth may help treat postpartum depression.

Stories of choosing joy in the face of challenge; Luv City founder Dre Rodriguez spreads love through art and community; drummer Victoria Boateng; chef Soo Ahn; comic Craig Robinson.

Apples in New York; an Ohio farm family finds new ways to market their products to overseas consumers; carrot soup recipe; an Ohio family takes a global approach to farming.

A family hotel and restaurant in Scala, a sleepy town on the Amalfi Coast, offers good, simple food from an organic garden.

A traditional Thanksgiving dinner features turkey, stuffing and vegetables, all with a Mexican twist.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A man attempts to connect wtih an absentee father in "Not All Heroes"; "Skinned Knees.".

From springs to sprinklers, celebrating freshwater while also protecting it.

Actors Ted Danson, Mary Steenburgen and William H. Macy trace their nonconformist ancestors back to the Puritan establishment.

Marquis de Lafayette left France at the age of 19 and helped fight for America's freedom.