WMVT-DT

Award-winning monthly series hosted by Sandy Maxx. Each episode features 4-5 segments on the arts and culture, short performances, interviews, profiles of well-known and not-so-well-known artists, and much more.

Sichuan noodles with chili sauce and pork; mortars and pestles; Lion's Head meatballs.

Monique Barbeau; eggplant falafel; Jacques Torres; baked chocolate soup.

Congress puts George Washington in command of a new Continental Army; Congress declares American independence in July 1776.

With the War feeling closer to home, James desperately wants things in order.

When Richard Alderson needs some help, Helen returns to Heston Grange.

Breathing deeply to increase lung capacity.

Breathing techniques; releasing stress.

A therapeutic practice to help heal the knees, back and hips.

Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back.

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Viking ships in Oslo; raft Kon Tiki; Edvard Munch's painting "The Scream"; Henrik Ibsen's home; traditional Norwegian costumes; fjords; medieval Bergen; stave church; Edvard Grieg.

The hole in the Pantheon; why Piazza Navona looks like a racetrack; the origin of the bronze for St. Peter's Basilica.

Bicycling along Lake Ontario's shore, kayaking to the Toronto Islands and a day trip to the Niagara Peninsula wine region in Toronto, Canada.

Touring the Clark House kitchen at the Florida Agricultural Museum in Palm Coast, Fla.; finishing the painting of the rugged 130-year-old farmhouse.

Underpainting the rabbit, then adding details to make the rabbit appear hidden; adding the final taller weeds; highlighting the grasses and snowdrifts.

Preparation begins for the new foundation; a centuries-old cistern is uncovered; assessing the original timber frame structure; the original floorboards and roof sheathing are salvaged for later use; inspecting the sill for water damage.

Quilt block designs include hearts and gizzards, fan, and wagon wheel; unconventional yet simple techniques for quilting curves; options for making big, dynamic quilt blocks.

Roasted salmon with hot mustard cracker topping; buffalo rice; sauteed duck breasts; peppery broccoli pasta with feta cheese.

Braciole; angel hair pasta; scrub brushes; pasta with burst cherry tomato sauce and fried caper crumbs.

Reed Hearon; fritto misto of artichokes and fennel; salt-encrusted cod; iron-skillet mussels.

Vegan jazzy salad nicoise drizzled with a lemon-dijon dressing; oatmeal raisin cookies.

The city of Izamal features buildings painted in the same golden hue; venison tacos and poc chuk; a jeweler makes jewelry from his backyard plants.

How olives came to California; harvesting olives and making olive oil; how to cook a traditional Greek olive hand pie called eliopitakia.

Guests make their all-time favorites made by their moms; chipotle chicken pozole; a story that proves recipes live forever.

Recipes for sweet potato casserole and twice-baked sweet potatoes; sweet potato and pork dumplings; creating the perfect sweet potato puree.

Craig Kominiak prepares loaves of bread and focaccia. Host: Julia Child.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

LifeStriders offers equine therapy for those with special needs; radio control club members; insects to create art; handcyclist; cobbler restoring sneakers.

An organic, urban farm in southeast Wisconsin; Junior Olympic trapshooting tryouts.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

British General Howe defeats General Washington, forcing the Americans to abandon New York; Washington's army regroups in New Jersey before attacking an outpost at Trenton.

Twenty-four hours a day, the latest national and international stories as they break.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A look at whether giant asteroid impacts were actually essential for the creation of life on Earth.