WMVT-DT

Sri Lankan spinach and coconut dal with tomato tarka; a tangy Sri Lankan deviled shrimp; a lesson on blending curry powder; Sri Lankan chicken and coconut curry.

Butternut squash and cannellini beans; a quick and easy dessert of strawberries and balsamic; roasted spaghetti squash with spicy tomato sauce.

Potato masala; seasoned fresh spinach in yogurt.

Pati reconnects with her Jewish heritage in Mexico City; pancakes and chilaquiles at Niddo.

British General Cornwallis struggles to pacify the southern states; supported by the French, a victory at Yorktown secures independence for the Americans.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Legal issues.

Businessman and philanthropist Paxton K. Baker, chairman of the Washington Nationals Founding Partners Group, discusses leadership, culture and community.

One of the most accurate and positive perspectives of African American life in Milwaukee. The award-winning program offers messages that promote positive images, interviews and profiles of African-American movers and shakers.

Experts analyze prominent international affairs topics and America's role in a shifting world.

The Tanglewood Music Festival; the MacDowell Colony, an artists' colony in Peterborough, N.H.

The Miracle League of the Fox Valley, a program offering adaptive baseball.

Emmy Award-winning host John McGivern showcases great American main streets from interesting communities all over the Midwest.

Award-winning monthly series hosted by Sandy Maxx. Each episode features 4-5 segments on the arts and culture, short performances, interviews, profiles of well-known and not-so-well-known artists, and much more.

How animal parents deal with freshwater's constant changes as they raise the next generation; a frog dad scales giant trees with his tadpoles on his back; an elephant mom must choose between safety and the quest for food and water.

Exploring the origins of mammals, long before the age of dinosaurs, and how early ancestors survived global catastrophes and defied extinction to evolve into the vast array of mammals we know today.

Computer scientist Brent Seales attempts to read inside hundreds of carbonized ancient scrolls found at the archaeological site of Herculaneum in Italy.

Assessing the risk of a potential eruption of an ancient supervolcano under the Italian city of Naples.

Seaweed gin; exploring Carrigaholt Castle and Lighthouse; a dolphin-watching adventure off Ireland's Atlantic Coast.

Songwriters Georgia Middleman and Gary Burr discuss songwriting and the music business.

Grammy Award-winners Rhonda Vincent and The Rage; guitarist Jackson Harris, 14, started playing dobro when he was 8-years-old.

Bluegrass music from Zoe & Cloyd.

Country singer Wynonna delivers a career-spanning performance of solo hits, Judds classics and new music.

Guitarist and producer Cory Wong and his 9-piece band perform contemporary funk and R&B in a performance led by rhythm guitar; Misty Boyce.

Gospel Music Hall of Famers The Isaacs perform "Goodness of God," "Blessings," "You Say" and "More Than a Hollow Hallelujah.".

Leg lift; leg cycling; stretching; balance; arm toning.

Working the entire body through the head and shoulder stands.

Focusing on the breath as one of the essential practices of yoga.

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

A day of fun in Europe with hot-air balloon trips, mountain luge rides, country hikes and amusement parks.

Why the Scottish kings lived in Edinburgh; why Edinburgh Castle was built high on the Castle Rock; the connection between Edinburgh and Harry Potter; Edinburgh's Royal Mile; Arthur.

A cultural adventure in Quebec City.

An ice cream vendor shares stories about selling treats and the joy it brings across generations; Roger paints an ice cream sundae using oils, capturing light and texture.

Icy blue mountains capture the mood of a cold winter's day.

Tommy teaches Kevin how to calculate the riser height for a set of stairs; the foundation is insulated with a DIY foam system; radiant heat is installed; Norm and Richard head to Santa Fe to visit the project they did 30 years ago.

Making a square within a square block the traditional way, then varying the length of the fabric pieces to stitch a rectangle within a rectangle and a modern floating square block.

Korean burgers; buttermilk-fried pork chops; polenta lasagna.

Handmade pasta with mushrooms and sausage; stone-ground flour; pasta with creamy lemon-Sichuan peppercorn sauce.

Dean Fearing; molasses-glazed duck salad.

Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

An Oaxacan-themed breakfast includes eggs in salsa martajada, Oaxaca-style refried beans and pan de yema.

Emmy Award-winning host John McGivern showcases great American main streets from interesting communities all over the Midwest.

Award-winning monthly series hosted by Sandy Maxx. Each episode features 4-5 segments on the arts and culture, short performances, interviews, profiles of well-known and not-so-well-known artists, and much more.

The Miracle League of the Fox Valley, a program offering adaptive baseball.

Eagle watching; small goose hunting; Operation Migration uses ultralight aircraft to aid whooping cranes.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A look back at the Roman-tinged Hippodrome; ancient ritual of the Turkish bath; the Blue Mosque; the grand Hagia Sophia; Spice Market; exploring Topkapi Palace.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

New York's Hudson River stretches 315 miles through natural landscapes, from the Adirondack Mountains to the George Washington Bridge and Statue of Liberty.

An aerial tour of Maine's 65 coastal lighthouses along 3,500 miles of rocky coastline from Calais to Kittery and everywhere in between.

Twenty-four hours a day, the latest national and international stories as they break.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Exploring the origins of mammals, long before the age of dinosaurs, and how early ancestors survived global catastrophes and defied extinction to evolve into the vast array of mammals we know today.

Gamers, influencers, surfers and economists reimagine the game.

Handmade pasta with mushrooms and sausage; stone-ground flour; pasta with creamy lemon-Sichuan peppercorn sauce.

Jean-Georges Vongerichten; beef with rice noodles; marinated fruit.

Exploring the origins of mammals, long before the age of dinosaurs, and how early ancestors survived global catastrophes and defied extinction to evolve into the vast array of mammals we know today.

Computer scientist Brent Seales attempts to read inside hundreds of carbonized ancient scrolls found at the archaeological site of Herculaneum in Italy.

How animal parents deal with freshwater's constant changes as they raise the next generation; a frog dad scales giant trees with his tadpoles on his back; an elephant mom must choose between safety and the quest for food and water.

Exploring the origins of mammals, long before the age of dinosaurs, and how early ancestors survived global catastrophes and defied extinction to evolve into the vast array of mammals we know today.

Scissoring the legs back and forth; a pose that tests balance.

Exercises designed to stretch the hamstrings.

Bow Pose and Camel help move people into new experiences.

A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

Getting the most out of abdominal exercises by engaging the core muscles.

Sicilian folk band Diascouri; Groupo Emiliano; folk-dance groups in Greece, Sweden and Norway.

Why a stone giant holding a flame overlooks the town; how silver helped shape Guanajuato City; why the streets and alleys are winding; what happened to the Guanajuato River; what the church has to do with the king of Spain.

Exploring Taiwan by its extensive train system.

Anastasia Island's Conch House Marina in St. Augustine; Roger paints their dog, Mickey; a kayaking trip ends the day.

Creating a brown mountain scene.

Tommy shows Kevin the careful process of installing rafters for a cantilevered roof; Richard solves a venting problem for the kitchen sink before tackling the AC ductwork puzzle; Tommy and Kevin install snow cleats on the roof.

Stitching the versatile 9-patch quilt block; modifying the size of the fabric strips; using fabric scraps to make a vintage quilt; changing the color.

Chorizo chicken wings; Asian-style pork sliders; beer batter shrimp; old-fashioned egg creams.

Mustardy apple butter-glazed pork chops; a white chocolate chip tasting; reviewing grill spatulas; the secrets to browned butter blondies.

Jim Dodge; apple pie.

Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.

Pati Jinich talks about her passion for food and how her career came to be; sopes; caramelized pasilla brisket; tiger pound cake.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

A guided tour of Zurich; Museum Fur Gestaltung; Felsenegg cable car ride; Mount Uetilberg; Hiltl, the oldest vegetarian restaurant in the world; Yonex Badminton Halle.

The Tanglewood Music Festival; the MacDowell Colony, an artists' colony in Peterborough, N.H.

The diverse culture of the Ryfylke; halibut farms, cider tastings and local legends.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

One of the most accurate and positive perspectives of African American life in Milwaukee. The award-winning program offers messages that promote positive images, interviews and profiles of African-American movers and shakers.

During the chaos of the White Cliffs rodeo, Pete goes over and above when an accident is reported.

An emergency intervention performed by Pete has repercussions; the team are called to a retrieval.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

How animal parents deal with freshwater's constant changes as they raise the next generation; a frog dad scales giant trees with his tadpoles on his back; an elephant mom must choose between safety and the quest for food and water.