WMVT-DT

Albondigas, Spanish-style meatballs in almond sauce; olives; the science of energy transfer in liquids; Andalusian spinach and chickpeas.

Dean Fearing; molasses-glazed duck salad.

Archaeologists uncover new truths about Pompeii, a wealthy Roman playground with dark secrets.

A survey flight over Turkey's Lake Iznik unexpectedly reveals the sunken remains of a fourth-century basilica.

Discovering the wildlife and landscapes of Portugal -- including wild horses, storks, monk seals and more -- from forests to coasts.

Archaeologists uncover new truths about Pompeii, a wealthy Roman playground with dark secrets.

Increasing motion in the knees and shoulders.

Loosening joints; stretching hamstrings; strengthening legs; loosening hips.

Practicing yoga can open a path of self-care and awareness.

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

Fun routines and patriotic music.

Amsterdam's art museums hold the works of Van Gogh and Rembrandt; the attic where Anne Frank and her family hid from Nazis.

Viking Museum; Lofoten villages and islands; the history of Norway's painted houses; stockfish.

Discovering unknown aspects of Portuguese life on an exploration of the Iberian Peninsula.

Pontoon boat ride down the Withlacoochee River in Florida; Yankeetown.

A forest sits behind a country covered bridge.

The restored timber frame structure is reassembled on site; a Rumford fireplace is installed; the steel ridge beam is craned in place; selecting a kitchen countertop.

Cutting and applying traditional binding and binding for unique shapes such as curves and hexagons; using prepackaged binding.

Salad dressing chicken; escarole and bean salad; black bean scallops and zucchini.

Spanish seafood stew; comparing disposable and reusable plastic bags; red pepper coques.

Michael Lomonaco prepares a mixed game grill with berry relish and home-fried potatoes.

Mushroom-nut burgers; confetti oven fries; coleslaw; banana milk-less shake.

Pati re-creates favorite food memories and explains the stories behind them.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Exploring the home museum of Luciano Pavarotti in Modena, Italy; gelato; how Parmigiano-Reggiano is aged; touring famed car brands including Ferrari and Stanguellini; sampling historic balsamic vinegar; local Lambrusco wines.

Pond Hill Ranch in Poultney, Vt., the East Coast's largest horse ranch; exploring the dunes of Sandy Neck Beach on Cape Cod; cooking chowder at the Pelham House Resort; plein-air painter Peter Fried.

Coastal culture, sustainable fishing and local history come to life in Austevoll and the Barents Sea; snow crab industry; Arctic ice.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The island of Terceira in the Azores; exploring the island of São Jorge; steep jungle cliffs lead to breathtaking views and to a quaint village on the southern coast.

One of the most accurate and positive perspectives of African American life in Milwaukee. The award-winning program offers messages that promote positive images, interviews and profiles of African-American movers and shakers.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

On Dolly Hardon's charity drag night, what is supposed to be a night of fun for the RFDS team and the Broken Hill community quickly descends into chaos when a bad batch of MDMA is found to be doing the rounds.

While awaiting the verdict of his tribunal, a suspended Pete is forced to face his deepest fears, when he, a grieving Wayne and the RFDS crew are all tasked to a catastrophic multi-casualty boat crash in challenging terrain.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Discovering the wildlife and landscapes of Portugal -- including wild horses, storks, monk seals and more -- from forests to coasts.