WMVT-DT

Roast chicken with root vegetables; almost no-knead sourdough bread.

Jean-Georges Vongerichten; beef with rice noodles; marinated fruit.

James' TB testing plan mistakenly puts a prize cow in danger; Helen struggles with her vocation; Mrs. Hall and Tristan have brushes with love.

Mrs. Hall conquers demons from her past; while she is away, Tristan discovers the challenge of housekeeping; Helen is at loose ends.

A young filmmaker explores the mysterious wetland in his grandparents' backyard.

Filmmaker Benjamin Wagner examines his own developmental traumas to better understand their causes and impact, and provides roadmaps for healing and strategies for healthier lives and communities.

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Various standing and floor exercises strengthen the entire spine and core.

Using tactile stimulation to increase circulation.

Viking ships in Oslo; raft Kon Tiki; Edvard Munch's painting "The Scream"; Henrik Ibsen's home; traditional Norwegian costumes; fjords; medieval Bergen; stave church; Edvard Grieg.

Highlights from Szczecin, Poland, include Castle of the Dukes of Pomerania, the National Museum, Stare Miastro Square, Tower of the Seven Cloaks, Kasprowicz Park and Willa Lentza Manor House.

Exploring the Costa Brava town of Cadaqués, Spain, including the former home of Salvador Dalí, world-class cocktails and the sea-to-table journey of a Michelin-starred chef's culinary masterpieces.

The foothills of the Blue Ridge Mountains in Tennessee; using acrylics to paint a red dairy barn.

A mountain surveys its surroundings.

Ross tests out smart lighting; Tom helps a homeowner build a custom screen door; Richard gives advice on maintaining a washing machine; Mauro shares techniques to paint old 1960s wood trim.

Using rectangles and squares to make hold-it sacks for electronic devices, fabric bins for organizing and wall pockets with a decorator's touch.

Japanese beef fondue; an easy way to flatten chicken breasts; skillet apple pie with cranberries and topped with crumbled shortbread crust and caramel drizzle.

Chewy oatmeal cookies; mini prep bowls; pecan bars.

Jimmy Sneed; soft-shell crabs; cole slaw; pasta.

Garden fresh recipes include roasted cauliflower cutlets with lemon-caper sauce; roasted asparagus; grape tomato, avocado and herb salad; berry parfaits with cashew-coconut cream.

The bold flavors and ingredients of Sonora inspire Pati Jinich to prepare her version of a true Sonoran feast in a rustic outdoor kitchen.

Regional traditions surrounding wheat in Kansas; how wheat was harvested 150 years ago vs. today; how to mill flour and make sourdough bread; using kernza in products like pasta and beer.

Members of the Cree Nation reintroduce the American buffalo; a new breed of cattle ranchers on Montana's high plains; conservationists in the Centennial Valley work to restore the Arctic grayling.

Tartelettes aux fruit panaches; tarte tatin; apple tart; individual chocolate and nut pies.

Nick Malgieri prepares zaleti, X cookies, amaretti, pizzelles, classic biscotti and tuiles.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Museum of Wisconsin Art in West Bend celebrating classical and contemporary artists from around our state.

Fishing for Lake Michigan trout and salmon; issues facing honeybees and beekeepers; touring the UW-Madison Arboretum, which houses one of the largest lilac displays in North America.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Exploring the layered sounds of Istanbul where empires met from European classical music to modern jazz.

Jazz and blues musicians from around the globe gather to celebrate the power of music; host Jeremy Irons.

Twenty-four hours a day, the latest national and international stories as they break.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.