WMVT-DT

A team of forensic experts excavate a giant Pliosaur skull, the largest Jurassic predator ever known.

A unique site in southern England preserved rare traces of ancient ice age mammoths and Neanderthals; host David Attenborough.

The chance discovery of a jade artifact leads to the unearthing of an ancient city hidden in the mountains of Sichuan.

David Attenborough explains how humans help plants that are facing extinction, from projects in Africa to re-seeding the landscape to rebuilding a Brazilian rainforest tree.

Exercises designed to stretch the hamstrings.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Restorative yoga is designed to help the body rest and restore with the support of props.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

A foot strengthening workout.

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

Kayaking in the Bay of Islands; bike riding through the fruit and olive groves of Hawke's Bay; oyster shucking; olive oil.

Why the English chose Jamestown, Yorktown and Williamsburg, Va., as early American settlements; why King William III and Queen Mary II established a university in Virginia; what life was like for colonists; colonial apothecary.

Dragon Boat Festival in Hong Kong; traditional rice dumpling; fish ball making on Cheung Chau; climbing through a UNESCO reserve; 15th anniversary of the British handover of Hong Kong to China.

A roadside stop on Route 66 holds relics from the past, including old automobiles, a soda shop, and rusty signs; using oil paints to create an unrestored antique car.

Springtime blossoms on flowering trees.

Replacing a standard toggle switch with a reproduction antique push button switch to match the rest of the house; in Albany, N.Y., Ross explores ways to make drilling for and installing geothermal heat pumps more affordable for average homeowners.

Finishing quilt tops with layering and pinning; quilt layers by stitching in the ditch, decorative tie stitches or stippling.

Lemony, crispy skinned branzino along with beet, beans and feta salad and lemon potatoes; Varvakios Central Market in Athens; using canned sardines for a quick and easy pantry taco.

Test cook Dan Souza makes host Lancaster meat ravioli with quick tomato sauce; tasting expert Jack Bishop challenges host Davison to a taste test of unsweetened chocolate; test cook Keith Dresser shares the secret to perfect torta caprese.

Madhur Jaffrey prepares minty sweet-and-sour eggplant; Reed Hearon roasts salt-encrusted cod.

Celebrities, cast members and Joanne Rogers recall their favorite moments from "Mr. Rogers' Neighborhood" as they celebrate the 50th anniversary of the series.

Going behind-the-scenes with "America's Test Kitchen" hosts Bridget Lancaster and Julia Collin Davison to highlight the food, science and kitchen ingenuity that made the show's 25 years a success.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Identifying an Early Frame pea from Little Mountain, S.C., and returning it to Monticello.

Highlights include Norbertine College, Luna Coffee, Fox Locks system and Seroogy's Chocolates.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Revisiting picturesque scenes from the series in the Yorkshire countryside.

Exploring the role of Jewish composers and lyricists in the creation of the modern American musical; narrator Joel Grey.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.