KRMA-DT

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Chef John Ng makes chompon ramen; chef Hai Truong makes pho with meatballs.

Dried vs. canned beans; rice varieties; Tidewater Grain's rice revival; pinto bean, sausage and rice bake.

A tapas tour of Barcelona, Spain; salt and garlic; chicken in vinegar sauce; a cheesy dip.

Cheese enchiladas with salsa roja; Mexican cowboy beans flavored with bacon and chipotle; Mexican-style corn with chili and lime.

Aunt Jules' pie; Louisiana-style hot sauces; Gullah Lowcountry red rice.

Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.

A visit to Rustico in Cuauhtémoc; a delicate tart made with goat cheese and fig; sampling bold ice cream flavors in Colonia Roma.

Balsamic chicken stir-fry; traditional frico; sweet grape and ricotta pizza.

Seeking inspiration for appetizers, entrees, wines and desserts in the Rioja region of Spain; San Sebastian, a culinary mecca with the world's most Michelin star restaurants per capita.

Exploring Bologna's Piazza Maggiore, hidden canals and walking the portico to the San Luca sanctuary; shopping the Quadrilatero; a historic cutlery shop; a twins-run leather boutique.

Seaweed gin; exploring Carrigaholt Castle and Lighthouse; a dolphin-watching adventure off Ireland's Atlantic Coast.

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Wheel the World in Decatur; Huntsville's Paralympic cycling events; Noccalula Falls; Little River Canyon; history in Helen Keller's hometown; wheelchair-friendly attractions; accessible dining.

Travels through Italy include Venice and Florence; the Italian Riviera and the hill towns of Tuscany and Umbria; the historical epicenter of Rome; Naples; the Amalfi Coast; Sicily.

A made-to-order window trim factory; installing edge boards on a new deck; finishing the tongue-and-groove decking; landscaping plans.

How turfgrass seed is harvested and cleaned; breaking down popular paver types and walkway patterns; installing a porch swing.

Exploring science, health and technology headlines with leading experts and professionals.

Jean and Dom help Caron solve a murder in a remote country mansion; love rolls into town for Gloria.

The body of a child who had been abducted 15 years ago is discovered.

Part 2/2. It's Christmas in the Caribbean and Neville's mom, Melanie, is in town; meanwhile, a wealthy business owner called Gerry is found dead in a ravine.

A string of grisly murders ensue after the entire village of Goodman's Land is bought by a Texas oilman.

Mark juggles various burdens.

Grammy and Academy Award winner Jon Batiste performs tunes from "Big Money.".

Gully Boys perform; Soul Flower.

The punk-pop-art-dance band The Suburbs; Matt Wilson of Trip Shakespeare fame.

From an orca mother teaching her young to hunt blue whales to a Banggai cardinalfish protecting his young inside his mouth, ocean parents master dedication and intelligence to raise their young.

Exploring the revolutionary engineering behind the Eiffel Tower in Paris, which smashed the record for the tallest structure on Earth when it was completed in 1889.

Visiting Arthur Mitchell at the Dance Theatre of Harlem; Lady Elaine renames her studio.

Daniel practices riding his dad's bike; Katerina becomes frustrated by a magic trick.

Arthur finds it hard to train his new puppy; Arthur works hard to buy a pair of moon shoes.

Molly and Stormee try to retrieve Grandpa Nat's microphone; Molly and Stormee encounter a rattlesnake.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

The Wild Kratts travel to different habitats to find out why the coyote is so adaptable.

Martin and Chris search for a creature with good hiding powers -- the stingray -- for a game of Creature Hide and Seek.

Wombats look for unicorns on the moon; Louisa commands the moon to change its shape.

A guided visit to Culloden; a seal-spotting boat trip in the village of Plockton; the traditions of the cattle drovers; an up-close encounter with a rare white-tailed eagle; deep yoga in the Scottish countryside.

Reconstructing the royal wedding of Queen Victoria and Prince Albert, including the stories behind the dress, food and music.

A reconstruction of Queen Victoria and Prince Albert's royal wedding, including the wedding breakfast.

Cassandra Austen arrives in Kintbury in 1830 after hearing of her friend Eliza's husband's impending death, but her true motive is to find the letters her sister Jane wrote to Eliza throughout their friendship.

Cassandra's determination to keep Jane's letters private is stronger than ever.

Through her feverish delirium, Cassandra guards Jane's letters from her sister-in-law Mary Austen.

Cassandra uncovers the truth about Isabella and Lidderdale's past; Dinah makes a reckless decision; Cassandra takes a final step to protect Jane's legacy.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Honoring the best films and performances of 2025 that resonate with older viewers; Adam Sandler receives the Career Achievement Award.

Siegfried has another run in with Hilda the goat and an old flame returns to Darrowby; James juggles running the village nativity with a growing to-do list; Tristan realizes he's forgotten something important.

Rick Steves takes a European alpine adventure from Italy to Austria and Switzerland to France; locations include the Dolomites, Zugspitze, Matterhorn, Aiguille du Midi and the Tour du Mont Blanc hiking path.

Hannes runs into an old friend when the Countess goes harp shopping in a sleepy town that has caught the attention of a scientist.

Home appliances; saving the environment.

Honoring the best films and performances of 2025 that resonate with older viewers; Adam Sandler receives the Career Achievement Award.

Siegfried has another run in with Hilda the goat and an old flame returns to Darrowby; James juggles running the village nativity with a growing to-do list; Tristan realizes he's forgotten something important.

Rick Steves takes a European alpine adventure from Italy to Austria and Switzerland to France; locations include the Dolomites, Zugspitze, Matterhorn, Aiguille du Midi and the Tour du Mont Blanc hiking path.

A generational pua kenikeni tree and its caretakers; lei traditions and culture; a lei-making contest; Lei Day celebration at Queen Kapi'olani Park.

Exploring ancient Roman cities from England to Turkey, including their art, aqueducts, theaters and churches.

Shoulder and upper back tension; stretching.

A full body workout strengthens each muscle in the body while targeting the shoulders.

Martin and Chris investigate a new creature mystery after finding a thorn bush with grasshoppers and beetles.

Lily and her family discover a surprise and also embark on a weather hunting expedition.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Forrest makes too many plans on the same day; Carl and Arugula build an epic marble run but fail to get the marble to run.

Daniel and O pretend to go on a trolley road trip; when Daniel and his friends make puppets at the library, they find out that making a plan can help them put on a better puppet show.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

When Telly learns that earthworms are invited to Abby's garden party, his friends help him feel less scared.

Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.

Harriett encourages Donkey to try using clay in art class; Donkey and Panda do kind things all day.

Rosie, Jun and Grandpa Liu go to the Asian Market to buy more sweet potato buns; Rosie and Javi help Tia overcome her stage fright when she goes on a television cooking show.

Noisy birds keep Elinor's dad awake; Elinor loses her voice just before she and her friends are supposed to sing for the class.

Alma spends a special day with Papi; Alma gives up her ticket so Eddie can see his favorite singer in concert.

Tooey's brothers won't stop using Tooey's stuff! To keep track of who owns what, Tooey labels everything he can; Vera's Lola Miranda is coming back to Qyah on a visit from the Philippines! Vera wants to surprise her with a special song!

Gwen Ifill shows Yadina that asking questions is a great way to get information; Matthew Henson shows Xavier and Brad that they can learn from each other.

A New York classic -- prosciutto bread; a tasting of provolone; drop meatballs.

The body of a child who had been abducted 15 years ago is discovered.

Dr. Lucy Worsley explores the significance of the wardrobes of English monarchs over the past 400 years.

A teenager is found dead at a halfway house for pregnant girls.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A Teenage Mutant Ninja Turtles archive circa 1984; a 1920 James Joyce-signed book; a diamond and natural pearl pin circa 1920.

A 1995 Muhammad Ali-signed tablecloth; a Panerai Radiomir watch with Rolex movement; a Frederick Douglass letter and Free Will Baptist Church archive.

Exploring the life and legacy of former Rep. Barbara Jordan (Texas), highlighting her powerful voice, integrity and influence on U.S. politics while revealing the private struggle behind her public strength.

The life of Fannie Lou Hamer, an advocate for voting rights and an outspoken leader in the civil rights movement.