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Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain.

A river gently flows under protective tree branches.

Kevin helps a contractor install a home elevator for a young man with disabilities; Jenn Nawada investigates how to grow microgreens; Tom explains the best way to match historic moldings; Richard diagnoses a problem with well water.

Blending fun, fitness and community, Sarovyn delivers exclusive elevated experiences with a cultural celebration.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Dr. Fatima Cody Stanford addressses the new clinical definition of obesity, misconceptions related to weight loss, obesity as a chronic disease, weight bias and treatment options.

A panel of experts shares how to offer support that celebrates neurodiversity.

The United States Army Field Band performs a concert filled with holiday favorites, hosted by Jason Newton at the Lyric Opera House in Baltimore.

Opposition in colonial North America to British policies over taxes, land and sovereignty escalates into violent confrontation; war gives 13 colonies a common cause.

A look at the deep military alliance between the United States and Canada, highlighting the shared sacrifices of soldiers who fought for freedom beyond their borders.

Evelyn Farkas of the McCain Institute at Arizona State University looks back at the major stories that shaped public life in 2025.

Indivisible co-founder Ezra Levin; University of Theatre and Film Arts acting rector László Upor.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Host Chris Fennimore celebrates desserts with recipes for Kentucky Derby pie, loaded chocolate biscotti, Nana's Italian love cakes and truffles.

Dr. Daniel Amen offers seven core conversations that help parents and grandparents raise happy, responsible and mentally strong children.

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

Gentle seated exercises focus on the core, hip flexors and quadriceps.

Stretches to strengthen the back and improve posture.

While searching for smallmouth and largemouth bass, Zach Varmitech challenges Martin and Chris to a fishing contest.

The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert.

Agents and the maintenance workers switch jobs for a day; the agents get trapped in a computer.

Mr. Ratburn isn't acting like himself, which has Arthur, Buster and Brain worried; Mr. Crosswire gets a robot butler for Father's Day.

It's Opposite Day on Sesame Street and everyone's doing things that are as different as they can be; Bert and Ernie notice that everyone's having fun doing opposites and realize they like so many opposite things too.

"The Hanukkah Problem" and "The Christmas Problem.".

Alma tells on Emi when she's doing something dangerous; Alma's friends won't try Aaron and Lucas' snacks.

Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.

Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.

Buiding a zoetrope; learning how to use a green screen; DIY Science Time's show animator and sound engineer.

Devonte J. Squirrel moves to the Treeborhood; Devonte and the Wombats create a machine that makes ice cream using a bike.

Watching Julia Child follow a step-by-step recipe encourages Xavier to do the same to build a model airplane; Neil Armstrong inspires Yadina to try new things.

Daniel and Prince Wednesday are afraid to go sledding when they see the hill's height; Daniel dances in "The Nutcracker Ballet.".

Donkey wants to make Grampy a surprise birthday breakfast but none of her flapjacks will fly; Panda's toy pickle gets stuck between two rocks.

Rosie and Javi transport a watermelon to the park for the family picnic; Rosie builds a dino cave for Iggy.

The kids make their own instruments so they can participate in Senor Tapir's concert; when Elinor's dad falls asleep during a campout, the kids use flashlights to communicate to each other.

Exercises promote healthy aging.

A frozen stream sits under a covered bridge.

Tom heads to Chicago to transform a one-car garage into a carpentry workshop; Scott installs a wireless light switch; Richard gives a history lesson on antique bath fixtures.

Natasha Bowman discusses workplace mental health, her attempted suicide during COVID-19 and her bipolar diagnosis.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Novelist Margaret Verble; environmentalist Rebecca Jim; the Cherokee connection to the red wolf.

Stay informed with the latest breaking news and headlines.

What it takes for a non-releasable animal to join the team of wildlife ambassadors at the Wildlife Center of Virginia.

Benefits, challenges and potential solutions to using fertilizer.

A hike around Crater Lake, America's deepest and bluest lake, in Southwest Oregon.

Scientists from the University of California Santa Cruz collaborate with a thriving colony of elephant seals to better understand their life cycles and ocean health at Ano Nuevo State Park.

A woman and her newly discovered family set out to uncover the truth behind their forced separation.

Violinist Anyango Yarbo-Davenport.

Stephanie Hart's Brown Sugar Bakery in Chicago offers baked goods and candies; her next step is to have her recipes on the grocery shelf.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Rick Steves celebrates the Christmas season throughout the European continent, exploring holiday customs and practices in England, France, Norway, Germany, Austria, Switzerland and Italy.

Chefs Lidia Bastianich and Jacques Pépin prepare recipes and share family stories.

Tony Bennett performs duets with a celebrated roster of performers including Marc Anthony, Gloria Estefan and more.

How to squeeze and stretch built-up tension from the shoulders and upper back.

A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.

An entry-level standing and barre workout designed to increase energy.

Eddie shares the fun he had over the weekend and the magnet he bought.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Olive and Otto help Santa find his reindeer; Oscar helps Ms. O get off Santa's naughty list.

Arthur and his family prepare gifts and parties to celebrate Christmas, Hanukkah, Kwanzaa and Baxter Day.

Pinkalicious and Peterrific build a gingerbread house, but pieces of the house start to go missing; the Pinkerton family tries to get their Christmas spirit back after their ornaments break.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Alma must learn a new way to celebrate when her family's Noche Buena traditions don't go as planned; Alma decides to make a do-over gift for Junior.

Molly's camera breaks while she and Grandpa Nat are observing an active volcano; Molly and Tooey plan a bird-watching trip to celebrate winter solstice and Trini's birthday.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Eddie shares the fun he had over the weekend and the magnet he bought.

The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.

Madam C.J. Walker shows Xavier that working hard on his lemonade stand can help him afford the pogo stick of his dreams; Edwin Binney shows Xavier, Yadina and Brad that to work together as a team, they should listen to everyone's ideas.

King Friday makes Daniel king for the day, and he learns that the most important part of the job is to be kind to his neighbors.

Donkey and Panda save Rockstar Penguin's show when her band can't come; the pals help Turtle-Lou deliver packages.

Rosie tries to make a snowy winter in the backyard for Mom; Lote falls in the river during a hike in a national park.

Elinor worries how her chickadee friend Chicky will find food during the winter; Elinor and her friends decide to give Senor Tapir a going away present.

Fun and functional exercises.

A Southwest desert.

Roger rips up an old, dangerous walkway to replace it with bluestone; Scott explains the best wire nuts to use for each project; Kevin gets a lesson on making mead.

Investment tips in stocks, bonds, real estate and collectibles.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A look at a not-for-profit organization that consistently provides essential goods to children.

Stories of transformation, including the Washington Machine Project and community restoration at Bonton Farms in South Dallas.

Actors Kristen Bell and Dax Shepard learn about their family histories, which includes stories of soldiers, settlers and criminals.

An Edward Onslow Ford bronze; a 1962 left-handed Fender Stratocaster; Goldsmith Chandlee surveyor's compass circa 1790.

A radio-style performance of Charles Dickens' "A Christmas Carol.".

Author Ibram X. Kendi talks about his career and his book "Malcolm Lives! The Official Biography of Malcolm X for Young Readers.".

The renowned political scientist discusses global news and interviews world leaders.

A look at a not-for-profit organization that consistently provides essential goods to children.

A fun and approachable breakdown of political news.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

New senior medical officer Eliza Harrod's first retrieval becomes problematic, and her team wonders if she has what it takes.

Eliza wonders why she decided to join the RFDS; Pete's resentment rears its head during a chaotic midair birth.

The team is called in to help when a man is injured and his 7-year-old son disappears in the outback; a search party helicopter crashes.

In the midst of a massive dust storm, the RFDS must deal with a tough retrieval when a patient takes a critical turn mid-air, and the team fights to keep him alive.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Exploration of the rise of anxiety, depression and suicide among teens.

Help for Cancer Patients, Kidney Care, Ankle Arthritis, Health Monitoring.

Jessica Ward's complex thriller "The St. Ambrose School for Girls.".

Enjoying flowers for the Christmas holidays; decorating a mini boxwood tree; creating a triple berry centerpiece complete with floating cranberries.

Enjoying flowers in winter and for the holidays; arranging with hydrangea blooms; creating a silver and white centerpiece; decorating for the holidays with unexpected color combinations.

Double Irish chain design showcases black and white checkerboards; adding sparkle with rainbow-hued friendship stars; adding a scrappy flange binding in a rainbow of colors.

Improvisational techniques bring naturescapes to life; natural, textural and complex backgrounds.

The Army Star honors WACS that served in World War II; second block symbolizes the hope that Pratt Whitney Aircraft Factory brought to Hartford, Conn.

Some of the easiest wayd to lay out, cut and mark fabric; sewing darts; four different ways to gather; adding elastic.

A free motion home dec project using the fabric pattern as a guide; mesh fabric adds style to a top; elastic casing.

The basics for making rug selections, from size and color to design and cost.

Playing with color starting with paper; turning a mini quilt into a functional pillow; presser feet.

Exploring disaster science with fire of all kinds -- house fires, a smoke detector debacle, wildfire and "controlled" burns and a fiasco involving flame retardants mixed into too many products.

How American agriculture is part of vacation plans; U.S. food products on a Carnival Cruise, Amtrak train journey and in a "flight kitchen" in the sky.

Grant Batson makes the things that interest him most, like guitars and smoking pipes made from Italian burr.

A versatile cart to organize tools, gear and supplies in the garage .

Joining delicately sawn artwork with live edge stands; how to master cutting with a scroll saw.

Building a shop bench and stool.

Mauro helps Paula stain her front door; Jenn meets with the North Asheville landscaper who is using boulders to make a new retaining wall and steps; Kevin helps project manager Noah install an interior door.

Visiting a U.S. Navy Seabees base; different types of trailer hitches; repainting a galvanized stair railing.

The all-electric Porsche Taycan Cross Turismo; Acura ADX crossover.

The high risk missions of Hurricane Hunters, an elite unit of aviators who use specialized aircraft to gather real-time data from inside hurricanes.

Mission San Jose's Mariachi Mass; holiday events at the historic La Villita in the Arneson River Theater; the Tamalada, holiday tamale-making party; midnight serenade for Our Lady of Guadalupe in San Fernando Cathedral.

The USAF Band of Mid-America celebrates the holiday season.

Opposition in colonial North America to British policies over taxes, land and sovereignty escalates into violent confrontation; war gives 13 colonies a common cause.

Kris Kringle gets embroiled in a martian power struggle in a low-budget film from 1964; the real Santa is traumatized by the film and is unable to fulfill his duties.