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Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Shades of green burst from the canvas in a display of nature's wonder.

Norm teaches the apprentices how to lay a sill on the new foundation; Richard scopes the sewer to see what might be lurking inside; Kevin, the homeowners and their designer start in on a plan to create a sleek, modern space.

Destin, Enoch and Tobias learn how Black male leaders across various fields navigated their own higher education paths.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

In 1969 a student protest against institutional racism turns into a full-blown uprising that temporarily shuts down the City College of New York.

Black pioneer Clara Brown becomes a successful entrepreneur and helps populate the African American Colorado community, while searching for her only remaining daughter, who was sold away from her at auction.

An intimate set by Aimee Mann.

Grammy Award nominee and R&B innovator Leon Thomas showcases songs from "Mutt" and "PHOLKS.".

The punk-pop-art-dance band The Suburbs; Matt Wilson of Trip Shakespeare fame.

The life and music of bluegrass singer-songwriter Kristy Cox.

Celebrating Matariki, the Maori New Year.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Pet Shop Boys Neil Tennant and Chris Lowe perform their greatest hits tour, "Dreamworld," live at Copenhagen's Royal Arena.

The band performs in London; songs include "Everlong," "Monkey Wrench," "My Hero," and "Learn to Fly.".

The creation and evolution of the song "Strawberry Fields Forever.".

Gentle yoga practice that focuses on the neck and back.

A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

When the Tortuga crashes somewhere in the middle of the Amazon rain forest, the ship's electrical system is destroyed.

The Hunter kids head to the state park to learn why leaves change color.

Pinkalicious can't wait to make valentines for her class party, but Cupid offers her a trade that turns her plans upside-down.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Molly, Grandpa, Dad and Tooey go on a snowmobile adventure to search for hot springs in the backwoods; Tooey's hero, dog musher Eugene Pike, re-creates a historic mail run across interior Alaska.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

Winding windmills; turbines; wind cars.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

George Washington shows Yadina how to be the best Nature Troop leader; Susan B. Anthony helps Brad show his friends that everyone should have a vote.

Daniel is frustrated when he can't catch a ball; O the Owl wants to build the tallest tower in the world with blocks.

Bob Dog brings a ball to the Stuffie Playdate; Frannie Fox invites Donkey to her swamp, but she feels nervous about playing in it.

Rosie learns about a surprise for a sister, and tries to find out who that sister is; Rosie looks for someone to be her twin.

Elinor, Olive and Ari disagree about the best way to build a couch cushion castle; when Ari misplaces the group's favorite ball, they discover that he needs a system for keeping track of his things.

Exercises for the brain and body systems including vestibular and lymphatic.

A painting of an evening thunderstorm features a sunset framed by dark clouds and trees.

The foundation of the house has no footings, so Mark McCullough pours a buttress; Kevin visits the 2001 Manchester by the Sea project; back at the house, Richard solves a ductwork puzzle while Kevin and Tommy install a PVC trim overhang.

Custom clothing designer, manufacturer and stylist Jacob Scott, owner of J.C. Scott Custom Clothing in Dalls.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A music therapist bridges gaps for dementia patients in a long-term facility.

Personal stories told by descendants of individuals who migrated to New Jersey after slavery was abolished to escape racism, discrimination and the Jim Crow laws in the South.

The impact of theologian Howard Thurman's writings on the Civil Rights Movement.

Combat bodycam footage offers a look at war in the trenches as a Ukrainian platoon tries to liberate a village.

A look at the racism and violence of the 1967 riots in Newark, N.J., and the heartbreak that followed.

Author Megha Majumdar.

Reporter Brooklyn Brown; Ayotunde Dixson, Racial Justice Coalition; Janet Kent; Tai Little; Alan Luis Ramirez; Mab Segrest.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

Hauser performs at the Royal Albert Hall with guest artists Caroline Campbell, Lara Fabian and Aida Garifullina.

Incorporating a challenging pose, Hanumanasana.

Gentle sun salutations, side bends, twist variations and forward folds.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Which are better, horns or antlers? Martin and Chris decide to go on an adventure with the horned Narwhal of the Arctic. Once they get there, they soon discover that sometimes a horn isn't a horn and soon are unraveling the mystery of this creature.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Otto and Oren compete to become Captain Fun; Olive and Otto consider what life would be like if they had different partners.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Building a bird feeder and monocular to observe birds; a field trip to the Glen Helen Raptor Center.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Wilma Rudolph encourages Xavier to stay with track and field even though he thinks he should quit; Jonas Salk explains that you don't need a reward for doing a good deed.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Donkey babysits a baby yodel bird who won't take a nap; Donkey and Panda argue while playing superheroes.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Crickets inspire Olive to play her violin; while flying in a hot air balloon, Elinor and her friends learn why birds fly high.

Various exercises ranging from vestibular system to feet and gait.

A relaxing, quiet inlet.

Kevin meets electrician Heath Eastman to learn about in-counter outlets; Tommy visits former apprentice Nathan Gilbert to see what he's been up to over the past year; back at the house, Norm teaches Carly how to frame a skylight.

Author Harold Holzer, the Jonathan F. Fanton Director of the Roosevelt House Public Library Institute at Hunter College, discusses the life and times of President Abraham Lincoln.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stories about the Cherokee Nation's people, history, and culture. Hosted by Jennifer Loren.

Stay informed with the latest breaking news and headlines.

Scientists conduct the largest animal communication study in history to see if innovative word buttons truly enable dogs to talk.

Conservation professionals explain how wildlife patients that don't survive still make an impact on education, research and culture.

Experts search for seagrass, rescue a sea lion and store water underground.

SELF (Solar Energy Loan Fund) in Port St. Lucie, Fla., provides low interest loans to people with no or poor credit; New Hampshire Healthy Climate educates children K-5 about climate change.

Scientists study the extensive salt marshes in the southeastern U.S., a vital nursery ground for marine species, and its resilience to climate change.

Exploring the drive to decarbonize and its effects on vulnerable communities on the frontlines of extraction.

Dr. Frank Smith, founder and executive director of the African American Civil War Museum, spotlights the Black soldiers who fought for freedom and the Union.

Entrepreneur George E. Johnson Sr., founder of Johnson Products Co.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Full-length performances from various artists of the 1950s and 1960s, including Johnny Maestro, The Duprees, Jay Black, Little Anthony & The Imperials, Ronnie Spector, Frankie Valli, Jerry Butler and more.

Cohen sings songs from his 50-year career before an audience at Dublin's 02 Arena; enjoy the performance by the singer-songwriter in this concert filmed on Sept. 12, 2013.

Strengthening the legs; balance; concentration; loosening the spine.

Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips.

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Educational professionals from southern California explore a variety of topics including Science, Technology, and Language Arts.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

Olive and Otto fall out of the tube system when it breaks, and Ms. O has to bring in every tube operator in existence to try to get her agents out of danger.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

Abby turns Sesame Street into a magical ocean.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels so everyone can participate in the potluck.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

Educational professionals from southern California explore a variety of topics including Science, Technology, and Language Arts.

Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.

Theodore Roosevelt helps Brad overcome his dislike of creepy crawly things, showing him that nature needs space to live and grow; Eleanor Roosevelt teaches Xavier that any job can be amazing as long as you help others.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day.

Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.

Elinor, Ari and Olive enter the tomato drop contest at the Animal Town Tomato Festival; Elinor and Ari notice their friends are good at soccer, but they are not.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

A snowy cabin scene painted inside an oval.

Jenn and the homeowners select pavers for hardscape; Tommy and Norm install a skylight in the bathroom, while the sewer line and water main are completely replaced out front; the original foundation is also repaired.

Investment tips in stocks, bonds, real estate and collectibles.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

California's Secretary of State explains what exactly the position does (and it's a lot).

Jessica Alba and Lizzy Mathis of Honest Renovations; Jennifer Oxley, co-creator of Wonder Pets.

The roots of basketball pros Brittney Griner and Chris Paul.

A Tiffany & Co. gold and platinum purse circa 1915; an Ernie Barnes oil painting circa 1963; a Ming Dynasty bronze vase.

A Star War collection circa 1980; a 1972 Rolex Explorer II watch with its original face and hands; Leaf baseball cards from 1948.

KIND CEO and "Shark Tank" Shark Daniel Lubetzky talks about his career, the influence of his Holocaust survivor father and his efforts to build societal bridges on common ground.

The renowned political scientist discusses global news and interviews world leaders.

California's Secretary of State explains what exactly the position does (and it's a lot).

A fun and approachable breakdown of political news.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

DI Alexander Blake arrives at Scotland Yard and kicks Eliza off the case of a missing Lord accused of murder; he has his own rule not to use private detectives and Eliza must convince the new boss that she is an invaluable resource.

The chairman of the powerful Guild of Private Detectives turns up dead; Blake finds himself working alongside Eliza whether he likes it or not; Ivy takes on a new opportunity.

A notorious serial killer known as the Thames Reaper is on the loose, and drowns their victims in the murky depths of the Thames; Eliza is caught in the middle of a clash between Fleet Street and Scotland Yard.

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

A program that provides free mental health care to 9/11 veterans in need; examining maternal substance abuse alongside a study that is imaging the brains of infants to learn how things like substance abuse exposure influences brain development.

Author Tracey Enerson Wood talks about her creative process for "Katharine, the Wright Sister.".

Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel.

Working with color and flowers based on the color wheel; flower arrangements with complimentary, monochromatic, triadic and analogous concepts; the colorful and vibrant coleus.

Dyeing a "cutter quilt" in an indigo bath; installing zippers and working with bulky seams; a stylish belt bag brings new life to unsalvageable quilts.

Different methods to free-motion quilt a background; a simple style of quilting that can be achieved with simple materials and a walking foot.

A patriotic swag border.

Jewelry caddies; ironing blankets; a closet organizer; pillow wrap.

Adding embroidery; making a cute baby bear lovey; finishing a jacket with embroidery patterns.

For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women.

Juaquin continues working on his beading project.

The science of mold.

Indoor mushroom farm near Monterey Bay; preparing a wild mushroom galette with chimichurri sauce; harvesting ball peppers; a rural Pennsylvania farm leads in organic and sustainable agriculture.

Dan Voight builds mandolins that perform to his high standards.

Building a wall-mounted station for a new drill press.

Using a bandsaw, jig saw, cordless drill and carving chisels to make garden chairs with playfully carved accents.

Building a classic foosball game.

Re-ducting the house to make the system more efficient; demolishing the third-floor ceiling for the new insulation; installing a double-hung window in the dining room.

Common types of caulks and sealants; installing a garbage disposal with an air switch controller; building a children's dress-up closet.

The Dodge Charger SIX-PACK; a closer look at the Honda CR-V TrailSport Hybrid.

Chef Corso explores the Smoky Mountains region on a rustic, solo camping trip.

Female veterans share stories of serving as nurses in Vietnam, and how they faced hostility and neglect when they returned home from service.

The 1990s and the rise in popularity of hip-hop, which finds itself attacked by all sides of the political establishment.

Hip-hop becomes a cultural phenomenon, producing multimillionaire artists and changing history.

Armageddon Italian-style; the Baron and Sapo speculate on the snacks that might be available after a nuclear holocaust.