WEFS-DT

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

Using the breath to cleanse the body; combining breathing with sound.

Strengthening and stretching the quad muscles.

A leader in sustainable fishing practices; a crawfish cooking session in St. James Parish; shrimp boil; jumbo shrimp with coconut and greens; crawfish bisque.

Nestled in the Greenbrier Valley, history, culture and adventure blend in Lewisburg, West Virginia, from historic architecture to outdoor activities.

Chicken with potatoes in ginger garlic sauce; summer squash medley; asparagus with ginger.

A classic car collector showcases his vintage vehicles; members of a car club show their classic cars.

Japanese food available at Tokyo's iconic market, from seafood to produce.

What happens to an animal after it has been rehabilitated and returned to the wild.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

Seashells inspire humans since the dawn of time and the animals which make them, and their unique place in the web of life.

Simpleaf Brands in Dallas offers eco-friendly, biodegradable flushable wipes for sensitive skin.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy tries sushi, craft beer and Indigenous art.

How Ukrainian mine divers clear shipping lanes in the Black Sea; HIV cases increase in Poland; cheap rent in the Fuggerei.

Various ways that outdoor enthusiasts can minimize their effects on wildlife and environment.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blashock lands in the Azores archipelago to explore the hikes and vistas on these volcanic islands.

Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.

Gault Site; craft Italian food; touring Firefly Aerospace and Staccato Firearms; a winery that transports visitors to Tuscany.

A group of physical therapists embark on their 11th annual trip to provide physical therapy and health interventions to the Dominican Republic.

Ivo Daalder, former U.S. Ambassador to NATO.

Spectrum Media Solutions helps the Christiansburg Institute preserve its history.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy tries sushi, craft beer and Indigenous art.

How Ukrainian mine divers clear shipping lanes in the Black Sea; HIV cases increase in Poland; cheap rent in the Fuggerei.

Various ways that outdoor enthusiasts can minimize their effects on wildlife and environment.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blashock lands in the Azores archipelago to explore the hikes and vistas on these volcanic islands.

Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.

Documentary filmmaker Juan Carlos Dávila; filmmaker, artist and activist Tami Gold; JT Takagi, executive director, Third World Newsreel.

Pasta pomodoro; polenta puttanesca.

Historic locations in South Carolina, from the coastal city of Charleston to Camden, including sites related to the American Revolution.

Part 1/4. The poses that comprise the Salute to the Sun.

A full-body workout with a focus on upper body strength.

Exploring everything about electric generators; power plant director Sherri Jett.

Exploring the oo f/oo/d vowel team; Fancy Shmancy Word of the Day: foolish; Heart Word: who; family heirlooms.

Decorating a T-shirt; making a friendship bracelet; sloth; tarantula; singing about cells; making a secret picture; designing a repeating pattern.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Exploring multiple methods for applying color to stamped designs, blending and building with different tools; playing with value in monochromatic color waves.

A manager of display gardens in Atlanta shares ideas and tips.

Citrus and fennel salad; crispy smashed garlic rosemary potatoes; roast pork shoulder.

Growing vegetables indoors with hydroponics; how to build a hydroponics system.

Ice fishing; lox and cream cheese omelets; a lunch of beet hash.

Chef Corso enjoys a seafood catch-and-cook experience while exploring St. Pete-Clearwater on Florida's gulf coast.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Backward-bending poses that tone nerves and increase well-being.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

Four generations at Hildebrand Farms Dairy provide milk and cream bottled in reusable, sustainable glass; lasagna with Mornay sauce, sausage, red peppers and spinach.

Critiquing marketing strategies, packaging, product video creation and social media strategies.

Varieties of living trees and hosta plants in the garden; artwork featuring flowers in various forms; unique wall pockets and tiny vases; a collection of swizzle sticks with flower accents.

People, pollinators and birds gather at an urban park that used to be a mall parking lot.

Recife, Brazil's carnival features a week of elaborate parades, dances and costumes.

Pinto bean stuffed acorn squash with cornmeal mush topping; cornmeal fried pickles with ranch dressing; cornmeal poundcake with bourbon apple flambe a la mode.

Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.

How a still object remains at rest while an object in motion keeps moving unless another force acts on it; safety restraints; technology coordinator Michelle Massey; pediatrician Mona Hanna-Attisha.

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Hiking through Echo Canyon State Park and Spring Valley State Park; Thompson's Opera House; the Million Dollar Courthouse.

Family activities on a Caribbean cruise include zip lining, dining, bowling, spa treatments and shows; exploring Nassau, Bahamas; stingrays at Grand Cayman Island; bobsledding in Ocho Rios, Jamaica.

How artificial intelligence is transforming the world, from ethical dilemmas to life-changing innovations.

Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.

Farmers in Iowa confront climate change, pulling carbon from the atmosphere into the ground; decline of the Salton Sea; a program to regenerate forest brings songbirds back to the woods of Pennsylvania.

Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.

The 150th anniversary of Utah's Golden Spike; descendents of Chinese railroad workers discuss their contributions to the Transcontinental Railroad.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

Digging into the IPCC data reveals surprising trends in extreme weather.

Exploring the maritime history of New Bedford, Mass.; scalloping; preparing a red curry; farm-to-cone creamery Super Secret Ice Cream; touring Goodnow Farms Chocolate in Sudbury, Mass.

Flying to Tofino, British Columbia.

A three-day hiking adventure to Grand Teton National Park in northwest Wyoming features encounters with bears, beavers and bison.

Hiking through Echo Canyon State Park and Spring Valley State Park; Thompson's Opera House; the Million Dollar Courthouse.

Family activities on a Caribbean cruise include zip lining, dining, bowling, spa treatments and shows; exploring Nassau, Bahamas; stingrays at Grand Cayman Island; bobsledding in Ocho Rios, Jamaica.

How artificial intelligence is transforming the world, from ethical dilemmas to life-changing innovations.

Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.

Farmers in Iowa confront climate change, pulling carbon from the atmosphere into the ground; decline of the Salton Sea; a program to regenerate forest brings songbirds back to the woods of Pennsylvania.

Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.

The 150th anniversary of Utah's Golden Spike; descendents of Chinese railroad workers discuss their contributions to the Transcontinental Railroad.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

Chris Orr and Dave Santina look at their favorite moments from the season.

Following the path of reformers through Switzerland and Germany, commemorating the 500th anniversary of the Protestant Reformation.

A forest sits behind a country covered bridge.

Part 2/4. Linking the first four Salute to the Sun poses.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Cognitive distortions and ridding ourselves of negative thoughts.

Exploring the oo l/oo/k vowel team; Fancy Shmancy Word of the Day: crooked; Heart Word: do; Dott is too hard on Dusty for leaving a book on the floor.

Gremlinlike elements transform themselves into a giant rubber band and send Dark Truder far into space; Multo shrinks Bula and Zeeter.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Gentle yoga practice focusing on releasing tension and strengthening arms.

Making professional alterations on a pair of men's pants; shortening a sleeve.

A faux LeMoyne Star quilt block; creating a floating, medallion-style quilt with open space for quilting and fun patchwork.

A wild food tour of Barcelona includes the vermouth bar, "coco" desert breads and traditional nut milk shake; a family meal of old-fashioned fish stew; a quick and easy Spanish dish of pork with Spanish olives.

A classic car collector showcases his vintage vehicles; members of a car club show their classic cars.

An urban couple moves to the country and grows saffron; a tomato farmer adds solar panels to farmland affected by drought; new soybean varieties resist drought and disease.

Catching trout using different casting methods; large oil painting of a fisherman and a mountain stream.

Working the somatosensory system.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Chronic wasting disease research; fishing for records; Ron Smith Memorial Paddling Trail.

Building a mid-century modern side table, inspired by designer Jens Risom.

Tuscan grilled pork ribs with grilled radicchio; honing rods; why mushrooms absorb so much oil; sauteed mushrooms with red wine and rosemary.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Completing the landscape installation.

Albie dreams about becoming a keytar rock star, but first she needs to learn about practice; a fashion designer inspires Albie to believe in her own ideas.

A field trip to Ohio Caverns to see stalactite and stalagmite formations; making geodes and rock candies.

The history of the long rifle.

A look at what led to the restoration of Florida's Historic Capitol and its importance as a museum.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

Neuroscientist, addiction psychiatrist and author Dr. Judson Brewer discusses many of the strikingly common behaviors, concepts and habits that sit at the core of worry and anxiety in individuals.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

American folk singer-songwriter Tom Paxton performs with Don Henry and Jon Vezner, AKA The Don Juans.

Music by Bach, Debussy and Liszt; a Dvorák Bass Quintet.

The Chardon Polka Band performs at the Oldenburg Freudenfest in Indiana; music includes authentic German tunes, country and more; Toast the wiener dog competes in a heated race.

Award-winning director Richard Linklater addresses current events in his films "Blue Moon" and "Nouvelle Vague.".

Mandolinist Sam Bush.

Author and journalist Wil Haygood.