WEFS-DT

Living on a deserted island; fixer-upper incentive offers discounted rent; Portugal's endangered pavement artists; nursing home pub helps dementia patients reconnect.

What happens to an animal after it has been rehabilitated and returned to the wild.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson travels to the heart of Rwanda to explore its volcanoes, montane rainforest and sweeping plains.

Discussing the American Dream, values guiding economic policy and the ties between political and economic crises facing the country.

Distinguished Professor Emerita Donna Haraway, University of California Santa Cruz, History of Consciousness Department.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

The annual Festival International de Louisiane in Lafayette, La.; crawfishing; Cajun cooking; zydeco dancing.

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

An advanced, full-body workout challenges and improves balance by strengthening the core and full body.

Baffling bottle noises and perfect pitches with a pipe-a-phone; exploring the sound of science; making a straw panpipe; neuroscientist Liz McCullagh.

The group explores the letter z; words that use the letter z; Dusty experiences big emotions after reading "The Wizard of Paws.".

Meeting an opossum; speak-singing; blending colors; learning about dinosaurs and robots; mud paint.

Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings.

A flow with fun transitions to strengthen, stretch and improve balance.

Dimensional fabric tabs; using traditional smocking in non-traditional ways.

Local county extension agents diagnose all kinds of gardening problems, test soil, and educate local communities.

Gorgonzola celery; pumpkin risotto topped with gorgonzola; Venetian-style liver with a mushroom onion sauce.

Making a holiday display with evergreen cuttings; getting hand tools ready for winter storage.

Making homemade blackberry basil ice cream following a day on the lake.

Chef Corso enjoys a seafood catch-and-cook experience while exploring St. Pete-Clearwater on Florida's gulf coast.

Working the muscles of the pelvic floor.

Leg lift; leg cycling; stretching; balance; arm toning.

A full-body workout strengthens and stretches every muscle in the body.

Ramona Button and her family cultivate tepary beans, heritage wheat and heirloom corn at Ramona Farms in Arizona.

Teams receive feedback from a focus group, then fine-tune their prototypes.

Creating and planting a tower of herbs for the patio, front porch or cutting garden; a Michigan herb and flower farm; creating a bouquet of herbs and a u-pick flower arrangement; a special herbal ingredient accents flower cocktail hour.

Easy to grow native plants; replacing lawn with native grasses and pollinator perennials.

Colombia's capital Bogotá serves as a social, cultural and economic center; Zona Cafetera, a coffee growing region of Colombia.

Groce Family Farm in English, Ind.; spatchcocked turkey with butternut squash puree; late fall market salad with torn croutons.

Gigantic balloons and grasshoppers; investigating the power of the sun and solar energy; building a solar car; sustainable finance expert Marilyn Waite.

A football's shape makes it difficult to determine how it will bounce; designing a water balloon helmet; biochemical engineer Tamara Reid Bush explains the movement of the human body.

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

Nevada Northern Railway Museum; a hike at Cave Lake State Park; a nighttime visit to a bat cave where researchers study migration.

Knott's Berry Farm and Knott's Soak City; Porto's Bakery & Cafe; Farrell's Ice Cream Parlour; Big Air Trampoline Park; Pirate's Dinner Adventure.

How artificial intelligence is reshaping religious thought, posing ethical dilemmas and enhancing practices across faiths.

Two first generation immigrants are caught between family traditions and the need to find their own voices.

Innovations aid the survival of wildlife and fish as they travel in Colorado and Oregon; greenways; technology helps biologists protect a bird that's hard to see.

Changes to how public lands are managed; high school students learn about environmental careers; college students make high tech digital maps of wetlands.

A look at religious freedom in America, including how religious groups have divided, multiplied and united Americans for generations.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

Non-profit and government energy justice initiatives that aim to spread the benefits of energy to more Americans.

Biking the Cross New Hampshire Adventure Trail; Lighthouse Keeper's Pantry in Yarmouth Port; making beach plum jam; dinner in Dennis, Mass.; the natural beauty of Lubec, Maine.

A lakeside picnic, fishing with the mayor and summer bobsledding in upstate New York.

Songwriter Marcus Hummon.

Nevada Northern Railway Museum; a hike at Cave Lake State Park; a nighttime visit to a bat cave where researchers study migration.

Knott's Berry Farm and Knott's Soak City; Porto's Bakery & Cafe; Farrell's Ice Cream Parlour; Big Air Trampoline Park; Pirate's Dinner Adventure.

How artificial intelligence is reshaping religious thought, posing ethical dilemmas and enhancing practices across faiths.

Two first generation immigrants are caught between family traditions and the need to find their own voices.

Innovations aid the survival of wildlife and fish as they travel in Colorado and Oregon; greenways; technology helps biologists protect a bird that's hard to see.

Changes to how public lands are managed; high school students learn about environmental careers; college students make high tech digital maps of wetlands.

A look at religious freedom in America, including how religious groups have divided, multiplied and united Americans for generations.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

The Calico Tanks Trail at Red Rock Canyon; Willow Springs pictographs; the Old Spanish Trail and past historic locations.

Riding the Algoma Central Railway through the Agawa Canyon in Sault Ste. Marie in northern Ontario; exploring wilderness camps, home to black bears, bald eagles, loons, and Canadian geese.

A detailed winter scene with graceful leafless trees.

Brain; circulation; energy.

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

How compassion fatigue affects everyone, and exploring ways to manage it.

Exploring the sh digraph; words that use the sh digraph; Dott learns a lesson in communication.

Wizzy and Wigg learn about the qualities of living things; the mayor splits in two and neither twin will relinquish office.

Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips.

Releasing tension in the shoulders.

How to make and use templates.

The original chocolate cherry pie quilt along with a twist to switch up the "ingredients"; using classic patchwork techniques for a sweet design.

Pesce all'acqua pazza, a simple fish poached in a cherry tomato sauce; Bahamian soup made with freshly caught snapper; cut up fruit salad.

A rusted Nova is given a new lease on life as Gary and his team restore it. Then we look at the restoration work to preserve a 1968 International Pick-Up truck.

How olives are transformed into olive oil; preparing an olive and goat cheese focaccia bread; growing figs and pistachios; a family-owned South Dakota cattle ranch tries innovative practices borrowed from abroad.

Totem Bight State Historical Park in Ketchikan, Alaska; methods and materials used to make totem poles; a painting of a misty shoreline by a park.

Maintaining good posture while exercising.

Scissoring the legs back and forth; a pose that tests balance.

A full-body posture workout.

Urban bird nests; wade fishing for black drum; bumble bee research.

Building a classic bench from Hancock Shaker Village.

Everyday French toast; artisanal bacon; stovetop griddles; dull baking sheets; scrambled eggs with asparagus, smoked salmon and chives.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A whole conservatory of plants spruced up for Christmas.

Albie dreams about becoming a keytar rock star, but first she needs to learn about practice; a fashion designer inspires Albie to believe in her own ideas.

Learning about Newton's three laws of motion with do-it-yourself activities.

Building a guitar; tonal properties of wood; steam bending.

A look back at the vote recount in Florida during the weeks after the 2000 presidential election and whether that can happen again.

Pulitzer Prize-winning journalist Caitlin Dickerson.

Wisdom and wit from leaders; host Llewellyn King.

Professor and poet Nikki Giovanni discusses the positive and negative sides of American society and the injustice that has defined America since its inception.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Pianist turned songwriter Hannah Aldridge; Julie Williams, CMT Next Women of Country Class of 2023; songwriter Melody Walker.

The Orchestra performs music by Duke Ellington, Ludwig van Beethoven, Antonio Vivaldi, Claude Debussy and Sergei Prokofiev.

Embrace winter traditions while learning about the history of Cleveland Kurentovanje, a festival held at the Slovenian National Home; performances include "Polka All Night" and "Silk Umbrella.".

Singer-songwriter Jeff Tweedy, founding member of the band Wilco, talks about his solo triple album "Twilight Override.".

Country music singer T. Graham Brown.

Pulitzer Prize-winning journalist Caitlin Dickerson.

Wisdom and wit from leaders; host Llewellyn King.

Professor and poet Nikki Giovanni discusses the positive and negative sides of American society and the injustice that has defined America since its inception.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Pianist turned songwriter Hannah Aldridge; Julie Williams, CMT Next Women of Country Class of 2023; songwriter Melody Walker.

The Orchestra performs music by Duke Ellington, Ludwig van Beethoven, Antonio Vivaldi, Claude Debussy and Sergei Prokofiev.

Honoring the music and legacy of Howard and Vestal Goodman.

Parker Puchta of Adam Puchta Winery in Missouri, the oldest, continuously-owned family farmed winery in the U.S.

Creating from a basic, standard square of quilting fabric; using precisely cut-and-stitched traditional Dresden Plate patchwork in a modern art quilt.

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.

More than 100 styles of easels are manufactured at the Jack Richeson & Co. in Wisconsin; an oil on canvas features a large tropical Florida landscape with palm trees and native shrubbery.

Learning about transportation; reading "Yenebi's Drive to School"; making a puff mobile; playing a parking lot game; making pictures of vehicles.

A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.

Marshmallow mammals; super s'more fun.

Exploring the letter p -- how it is written and the sound it represents; words that use the letter p; Dott teaches Dusty about land acknowledgment and Indigenous populations; practicing balletic positions.

Codie learns there is more than one way to fly a kite; Evu breaks Mia's jump rope; Codie wants to run an obstacle course.

Ginger releases a cage of Baby Coconutdons into the jungle but quickly learns that they've been contained for their own good; Ginger and the Baby Pea-Rexes think of clever ways to get them back.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Ground beef chili; food processors; red lentil soup with North African spices.

The sibling band Newfound Gap; Sabrina Patel, 11, plays violin and fiddle.

Cantilevered tables with live edge walnut slab tops.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Florida's Space Coast's role in sending men to the moon in 1969.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The oldest church and building in Bergen; why King Hakon's Hall was built; when Bryggen was an important port; a simple fish soup tells the story of Norway's fishing heritage.

Hunters in Aalborg, northern Denmark, make wild duck with red cabbage and potatoes; classic Danish meatballs; wild duck with herbs.

Turning an antique glass door into a display cabinet.

The crew teams up with Garden Gate magazine to build and outfit a potting bench that keeps gardening gear organized.

Two vastly different gardens in New Orleans.

Scrolling a reverse image tiger and eagle; routed lettering.

Bois Forte Tribal Community Radio; Leah Lemm's podcast helps spread Native voices.

Sleeping Bear Dunes National Lakeshore; The Cherry Republic; a repurposed mental hospital in Traverse City; Leelanau Cheese; sailing on Lake Michigan; Bonobo Winery owners Todd and Carter Oosterhouse and actress Amy Smart.

Shopping on Worth Avenue in Palm Beach, Fla.; Church Mouse consignment shop gives its profits to charity; the most famous Green Market in the U.S.

Etne and Vindafjord in Western Norway; dry martini; a hike to a cliff formation; a traditional Norwegian dish infused with distinctly Asian-Japanese flavors.

Music videos from "All Hail Hyperion" by Laikipia; The Pac's "Never Hold Me Down.".

The Malpass Brothers perform.

The Cactus Blossoms meld soulful 70s-inspired sound with classic country and old school pop roots in a style that is completely original; featuring a performance by Jack Klatt.

Mexico City's Biblioteca Vasconcelos hosts dance, film, music, art exhibits and more; Ohio State Reformatory, a maximum security prison that served as the set for "The Shawshank Redemption.".

Guitarist Roy Book Binder dives deeper into his musical legacy, bringing his world to life through original songs and road stories.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Sleeping Bear Dunes National Lakeshore; The Cherry Republic; a repurposed mental hospital in Traverse City; Leelanau Cheese; sailing on Lake Michigan; Bonobo Winery owners Todd and Carter Oosterhouse and actress Amy Smart.

Shopping on Worth Avenue in Palm Beach, Fla.; Church Mouse consignment shop gives its profits to charity; the most famous Green Market in the U.S.

Etne and Vindafjord in Western Norway; dry martini; a hike to a cliff formation; a traditional Norwegian dish infused with distinctly Asian-Japanese flavors.

Music videos from "All Hail Hyperion" by Laikipia; The Pac's "Never Hold Me Down.".

The Malpass Brothers perform.

The Cactus Blossoms meld soulful 70s-inspired sound with classic country and old school pop roots in a style that is completely original; featuring a performance by Jack Klatt.

Building a hanging bathroom wall shelf, complete with a drawer.

Wolverines and their survival as snow decreases; the Nez Perce tribe's relationship with salmon; Yellowstone Ski Resort uses recycled wastewater to make snow.

Ernie Haase & Signature Sound perform; a behind-the-scenes interview with Bill Gaither.

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Tex-Mex chili; poblano, bacon and cheddar skillet cornbread; Mexican chocolate doughnuts.

Learning about water; reading "Hello, Rain!"; comparing the density of water to other liquids; meeting a firefighter and a toad; solving "The Case of the Cake Commotion.".

Wimee writes a story about taking an unusual bath; how soap works; a catchy tune to wash hands to; Abigail talks about her enjoyment of baking; the team plays games and dances.

A rock-walking adventure into the mountains of the Northeast to meet an endangered creature that creeps along the rocky ledges.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

The career of Leonard Bernstein; author Jonathan Rosen explains how childhood fears inspired him; Ravi Shankar's introduction of the sitar to Western music.

Physical therapist and author Vinh Pham explains how to keep the spine healthy and muscles young, offers exercises to increase flexibility and talks about how to future-proof the body for the long-term.

Celebrating West Indian culture; Jamaican restaurant owner Pinky Cole in Harlem, N.Y.; traditional Trinidadian staples; the origins of Carnival in East Orange, N.J.

The concept of living local.

Author Malcolm Gladwell, creator and host of the podcast "Revisionist History.".

Ampersand, a coffee house/lounge, offers a fresh and youthful approach to hospitality in the Fort Worth, Texas, area.

Building two wall shelves -- one that incorporates Japanese lattice work and another that has a country-style motif.

Stories of transformation, including the Washington Machine Project and community restoration at Bonton Farms in South Dallas.

Tales of urban legends and their mysterious spirits.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Biking the Cross New Hampshire Adventure Trail; Lighthouse Keeper's Pantry in Yarmouth Port; making beach plum jam; dinner in Dennis, Mass.; the natural beauty of Lubec, Maine.

The history of Colorado Springs, Colo., from the Ute people to homesteaders; cooking at the Historic Rock Ledge Ranch.

Civil rights attorney Scott Hechinger talks about the state of public defenders in America.

Civil rights protests in Florida.

Exploring the lost history of the Jefferson St. Sound with Lorenzo Washington, founder and owner of Jefferson St. Sound Museum; a mural tour of North Nashville; artist Woke3; the critical role of HBCUs.

Ian Bremmer talks to Finland's President Alexander Stubb and the IMF's Kristalina Georgieva as Trump's threats rattle Europe.

Celine Song talks about writing and directing "Past Lives.".

Palermo, Italy; the Romanesque cathedral of Monreale; Mount Etna; cannoli; Greek temples at Agrigento; Roman mosaics at the Villa Romana del Casale; the Greek theater in Taormina.

Exploring careers in tech, urban farming and more in Indiana.

The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.

Tracing 10 years of projects completed by AKG's Public Art Initiative in Buffalo, N.Y.

Strokes with no known cause; a surgical alternative to CPAP for sleep apnea; the balance condition known as 3PD.

How artificial intelligence is reshaping religious thought, posing ethical dilemmas and enhancing practices across faiths.

Southern roots band The Woods; The French Family Band from Tasmania in Australia; 13-year-old Jacob Thomas.

Author David Kinley discusses the pursuit and meaning of liberty.

Exploring the extensive history of Florida's Historic Capitol as well as its locations, design and function.

Ian Bremmer talks to Finland's President Alexander Stubb and the IMF's Kristalina Georgieva as Trump's threats rattle Europe.

Celine Song talks about writing and directing "Past Lives.".

Palermo, Italy; the Romanesque cathedral of Monreale; Mount Etna; cannoli; Greek temples at Agrigento; Roman mosaics at the Villa Romana del Casale; the Greek theater in Taormina.

Exploring careers in tech, urban farming and more in Indiana.

The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.

Tracing 10 years of projects completed by AKG's Public Art Initiative in Buffalo, N.Y.

Strokes with no known cause; a surgical alternative to CPAP for sleep apnea; the balance condition known as 3PD.

How artificial intelligence is reshaping religious thought, posing ethical dilemmas and enhancing practices across faiths.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Ian Bremmer talks to Finland's President Alexander Stubb and the IMF's Kristalina Georgieva as Trump's threats rattle Europe.

A painting depicting a summer day.

Using the breath to cleanse the body; combining breathing with sound.

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Crayon candles; watercolor wax; firefighter Teresa Robinson.

Dott and AB help the group explore the letter y; words that use the letter y; Dusty learns about personal space and permission.

Learning about animal adaptations and food webs; making a rocket; night bugging; step dancing.

Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core.

An all-encompassing practice to challenge, strengthen and stretch the body and mind.

Exploring the history and identity of wolves; environmental experts talk about how wolves live in different ecosystems; the cultural significance of wolves to the Ojibwe tribe.

Peppers and vegan sausage; deli-style macaroni salad; New York-style blueberry cheesecake.

Both amateur and professional artists use food as their medium of choice, from the Korean art of mukbang to viral sensations.

American black cherry Chippendale highboy with scallop shell carvings.

Guests make their all-time favorites made by their moms; chipotle chicken pozole; a story that proves recipes live forever.

Touring the historic Eastern State Penitentiary in Philadelphia; white bean and beef stew; red bean chili.

Facial exercises increase sensory awareness in the mouth.

Soothing and stretching the lower back; Salute to the Sun.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Robert D. "Rob" Arnott, founder of Research Affiliates, talks about Fundamental Indexes.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Exploring a plethora of wild edibles in Temagami, Ontario; smallmouth bass.

Exploring the aw vowel team; Fancy Schmancy Word of the Day: bawl; Heart Word: walk; Marty bawls over a splinter.

Pumpkin spice cheesecake; coconut, orange and carrot mini cakes with vegan cream cheese frosting; chocolate polka dot bark.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Activist David Hogg talks about surviving the Parkland school shooting, founding March for Our Lives and the fight for sensible gun reform.

A lush green valley with a waterfall.

IMPACCT Brooklyn's leader Bernell Grier discusses closing the wealth gap and long standing disparities in the real estate industry.

Author Leslie Hooton talks about her book, "After Everyone Else," her writing process and her love of reading.

Exploring American Indian boarding schools established in the mid-17th century and the inter-generational trauma that came with them.

Studying humpback whales in their Hawaiian feeding grounds and Alaskan breeding grounds to determine how the body size and overall health of the animals change across their migratory cycle.

How olives are transformed into olive oil; preparing an olive and goat cheese focaccia bread; growing figs and pistachios; a family-owned South Dakota cattle ranch tries innovative practices borrowed from abroad.

Patients and their families talk about their experiences at the nonprofit hospital Gaylord.

Ken Whiting explores the dramatic coastlines and National Parks of Québec's Gaspésie and Bas-Saint-Laurent regions by sea kayak, canoe, and stand up paddleboard.

Exploring Taiwan's Northeast & Yilan Coast National Scenic Area; hiking the Caoling Historic Trail; planting rice at Toucheng Leisure Farm.

The history of canning and why the time-honored tradition still thrives.

Wisdom and wit from leaders; host Llewellyn King.

Tasty treats, bridge climbs, outdoor escapes and koalas in Brisbane, Australia.

A lush green valley with a waterfall.

IMPACCT Brooklyn's leader Bernell Grier discusses closing the wealth gap and long standing disparities in the real estate industry.

Author Leslie Hooton talks about her book, "After Everyone Else," her writing process and her love of reading.

Exploring American Indian boarding schools established in the mid-17th century and the inter-generational trauma that came with them.

Studying humpback whales in their Hawaiian feeding grounds and Alaskan breeding grounds to determine how the body size and overall health of the animals change across their migratory cycle.

How olives are transformed into olive oil; preparing an olive and goat cheese focaccia bread; growing figs and pistachios; a family-owned South Dakota cattle ranch tries innovative practices borrowed from abroad.

Patients and their families talk about their experiences at the nonprofit hospital Gaylord.

Ken Whiting explores the dramatic coastlines and National Parks of Québec's Gaspésie and Bas-Saint-Laurent regions by sea kayak, canoe, and stand up paddleboard.

Young urbanites change the way people grow and eat.

Gardening tasks for spring.

Research reveals connections between diabetes, depression and bipolar disorder may influence treatment.

Backward-bending poses that tone nerves and increase well-being.

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Sinking spinach and floating foliage; photosynthesis; propagating succulents; health geographer Dee Jordan.

The group explores the digraph th, including the sound it represents and words that use it; "Captain Fleabag" and "Dr. Betabott" understand the power of "Thank You.".

Penguins and pandas; singing "Hip Hop Hooray"; homemade noisemaker; a salad dance.

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.

A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.

Old-school techniques of stone-grinding and making the perfect sourdough; using Baker's Field Flour in a delicate tart.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Cast iron baked chicken; a tasting of hot sauce; blueberry cornbread with honey butter.

Flower farm; arrangements with garden hydrangeas; simple and elaborate bouquets; a hydrangea cocktail.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Skordalia, a garlicky dip with potatoes and walnuts; beet salad with garlic; shrimp marinated with retsina; batter-fried cod for skordalia.

Full body workout set to country music.

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

A 23-minute back pain relief workout.

Mental illness diagnosis and competency for trial.

U.S. Olympic Gold Medalist and World Champion Allyson Felix explains how she turned a setback into another kind of success.

Chris Hughes harvests game on Texas ranches and processes the animals on site with a mobile processing unit pioneered by his father.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Sri Lankan spinach and coconut dal with tomato tarka; a tangy Sri Lankan deviled shrimp; a lesson on blending curry powder; Sri Lankan chicken and coconut curry.

Author David Kinley discusses the pursuit and meaning of liberty.

Using acrylics to create a panoramic landscape that includes Blue Water Bridge at Waterfront Park in Point Edward, Ontario.

Dr. Nate Hagens, Institute for the Study of Energy & Our Future; Tisha Schuller, CEO of Adamantine Energy.

Author David Kinley discusses the pursuit and meaning of liberty.

Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass.

Exploring the rise and fall of some of Florida's long-forgotten towns.

Robert D. "Rob" Arnott, founder of Research Affiliates, talks about Fundamental Indexes.

Businessman and philanthropist Paxton K. Baker, chairman of the Washington Nationals Founding Partners Group, discusses leadership, culture and community.

Agri voltaic research at Jack's Solar Garden; biologists study how to reduce methane from cattle in Colorado; American Farmland Trust's work to keep women and Black farmers on their land.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Screenwriter Max Borenstein talks about the challenges of creating a cinematic universe on film .

The Kilmore Carol; the fishing village of Kilmore Quay; fish and chips; author Eoin Colfer; climbing Hook Head Lighthouse; the Kennedy Homestead.

The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.

Psychologist Kay Redfield Jamison, Ph.D., talks about her experience with bipolar disorder as well as diagnosis and treatment for the illness.

Poverty in Germany; the daily struggle for survival for many poor or homeless people in Berlin; despite threats, podcasting nun Sister Vassa keeps speaking out against Russia's war on Ukraine; in Britain, how climate change affects fishers.

The northern part of Mexico's Baja California has varied plants and animals; migrating gray whales; Catavina Desert.

Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass.

Exploring the rise and fall of some of Florida's long-forgotten towns.