WEFS-DT

Strengthening muscles to stabilize joints and preserve muscle mass.

A full body lift; single leg lifts stretch and tone the hamstrings.

A full body workout that strengthens the core and improves balance.

How pollinators are connected to food and ecosystems; curried pumpkin and corn bisque with crawfish and andouille; satsuma and rosemary olive oil cake.

Exploring Buchanan and Dickenson Counties in Virginia, from the mountain vistas to its coal mining history.

Black-eyed peas with mango kulambu; Swiss chard with lentils and coconut; cracked wheat vegetable uppuma.

A 1957 Chevy Bel Air is entered into the Motorama Car Show.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Why and how birds migrate and the dangers they face along the way.

Visiting 5,000-year-old temples in Egypt to discover ancient storytelling; cinematographer and director Mina; exploring the role of filmmaking during the Arab Spring revolution.

Scientists work to restore the seagrass that Florida's manatees depend on, while managers take the unprecedented measure of feeding the animals in the meantime.

Mansfield Funeral Home and Cremations in Mansfield, Texas, sets a new standard in the funeral home industry.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores jazz, Choctaw culture and beer.

Sweden considers renting cells for prisoners in Estonian prisons; churches are converted into residential buildings and shops in Germany; construction workers become TikTok stars.

The American system of land and wildlife management is built on public involvement.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blashock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.

A slave's journey to freedom on the Underground Railroad, including the story of the brave men and women who helped him make the dangerous 400-mile trip from Senator Henry Clay's Ashland Estate in Lexington, Ky., to Canada.

Tex-Mex inspired barbecue and "Sloppy Juan" taco; climbing an indoor mountain; live horse racing at Lone Star Park; dinner inside a renovated firehouse.

Exploring American Indian boarding schools established in the mid-17th century and the inter-generational trauma that came with them.

From a military raid in Venezuela to sweeping tariffs that toss aside trade rules, Trump is reshaping America's role in the world. What happens when the U.S. moves from defender of the global order to its challenger?

Through an array of radio stations and digital marketing professionals, Mel Wheeler, Inc., spreads Blue Ridge Women's Center's mission to help women confronting unexpected pregnancies feel empowered to make the best decisions.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores jazz, Choctaw culture and beer.

Sweden considers renting cells for prisoners in Estonian prisons; churches are converted into residential buildings and shops in Germany; construction workers become TikTok stars.

The American system of land and wildlife management is built on public involvement.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blashock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.

A slave's journey to freedom on the Underground Railroad, including the story of the brave men and women who helped him make the dangerous 400-mile trip from Senator Henry Clay's Ashland Estate in Lexington, Ky., to Canada.

Author and journalist Nina Burleigh; the Rev. Naomi Washington-Leapheart; Annie Wilkinson, Political Research Associates.

Caponata on toasted bread; Italian rice pudding.

Historic sites and untold stories related to the American Revolution, from Charleston, S.C., to James Island; The Charleston Museum; Heyward Washington House; Middleton Place; restaurants with Gullah Geechee influences.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

A workout to decompress the vertebrae and stretch the spine.

Marshmallow mammals; super s'more fun.

Exploring the closed syllable blend short i; Fancy Shmancy Word of the Day: frigid; Dusty learns that when learning something new, it's ok to start simple.

Hearing a poem; writing a poem; making a pocket; zoo animals; an emotions dance; creating strong shapes out of paper; reading "The Land of Nod.".

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Ideas for restoring a garden that has become overgrown.

Fuzi with chicken ragu; no-bake chocolate ricotta brick cake.

Spiders in the garden; moles, voles and chipmunks; how to set a mole trap.

The annual holiday light display at the Coastal Maine Botanical Garden; traditional creme brulee; how to handle the lack of light during the long Maine winters.

Chef Corso cooks up delicious gourmet backpacking meals in Diablo, Calif., on a day trip with a couple of friends.

Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.

Breathing deeply to increase lung capacity.

Stretching and strengthening muscles necessary to smooth out the stomach.

Pacific white shrimp are raised sustainably at Triple J Shrimp; Spanish-style chili-garlic shell-on shrimp.

The prototyping and fine-tuning continues with industry experts; the process and technology that goes into product creation, such as 3D printing and laser cutting.

Flower inspiration in French themes; flower lifestyle in France; a flower cocktail of French origin; Versailles topiary; homemade potpourri; flowers in pave; etegere formations.

Firefly lifestyle; a renter charms up a neglected front yard; sprout Texas mountain laurel seeds.

Nicaragua's diversity of cultures, Spanish colonial heritage and natural wonders such as lakes, forests and volcanoes.

Sweet serenity tea; meatball soup with homemade vegetable broth; beef liver pate.

The science of magic; making a magic paper tube; marine archaeologist Melanie Damour.

Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

The natural habitat of River Fork Ranch; Bently Heritage Estate Distillery in Minden; kayaking and trail building at the Walker River State Recreation Area.

Chickasaw Country; dude ranch in Tucson, Ariz.; ocean experiences on the east and west coasts; Grand Canyon.

Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.

Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.

The effort to conserve water in Las Vegas; Black connections to nature; urban gardening; what inspires citizens to join conservation efforts.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

A visit to the Navajo Nation in Arizona to explore the complicated history of Native Americans.

Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.

Dr. Ayse Coskun, Boston University, and Josh Fluecke of Syska Hennessy Group discuss data centers.

E-foiling on Lake Winnipesaukee; making whoopie pies at Moulton Farm; touring a sea scallop farm; cooking lobster pasta; exploring the food scene in Kennebunkport, Maine.

Flying to New Delhi, India's capital, to make new friends, ride the ricks, play cricket and eat.

An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.

The natural habitat of River Fork Ranch; Bently Heritage Estate Distillery in Minden; kayaking and trail building at the Walker River State Recreation Area.

Chickasaw Country; dude ranch in Tucson, Ariz.; ocean experiences on the east and west coasts; Grand Canyon.

Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.

Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.

The effort to conserve water in Las Vegas; Black connections to nature; urban gardening; what inspires citizens to join conservation efforts.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

A visit to the Navajo Nation in Arizona to explore the complicated history of Native Americans.

Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.

A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.

Fiesta San Antonio features parades, music, food, dance, and celebration honoring the city's history, customs and traditions.

An old country barn with snowy trees and bushes.

Working the entire body through the head and shoulder stands.

Strengthening hip muscles while improving posture.

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

Exploring closed syllable blend short i; Fancy Shmancy Word of the Day: progress; Maya and Kitt make progress on a gift for Dott.

Deliria and Cloid start to remove craters from every moon, planet and asteroid; Dark Truder moves his secret hideout into Zula Canyon.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Gentle yoga practice focusing on relieving sciatica.

A look inside the garments of the Texas Fashion Collection, specifically some of the hand-made collectibles.

Three methods for creating appliqued flowers for a medallion quilt; constructing the border diamonds and Jacob's Ladder block.

Exploring Megalochori on the Greek island of Santorini; making three famous Greek dishes -- Greek salad, tzatziki and shrimp saganaki; spot prawn risotto.

A 1957 Chevy Bel Air is entered into the Motorama Car Show.

Protea flower harvest; imperfect produce for food banks; soybean farmer restores wildlife habitat.

A roadside stop on Route 66 holds relics from the past, including old automobiles, a soda shop, and rusty signs; using oil paints to create an unrestored antique car.

Proper spinal alignment and strong core muscles help with good balance.

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

A full body workout strengthens each muscle in the body while targeting the shoulders.

The Big Sit; Lake Casa Blanca State Park; catching and cooking redfish.

Building a garden cart, perfect for carrying tools or bags of seed from the shed to the yard.

Easy grill-roasted whole chicken; milk chocolate chips; necessary specialty devices for the kitchen; skillet-charred green beans with breadcrumb topping.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Appropriate plants for a front entrance.

Albie plants seeds; Albie plays charades with her friend Gabe.

Meeting firefighters at Miami Township Fire and EMS and learning about rescue tools and vehicles; building a scissors lift using hydraulics.

Saddle makers Charon and Tom Caldwell.

Exploring the extensive history of Florida's Historic Capitol as well as its locations, design and function.

Pam Breaux and Todd Trebour make the arts accessible to as many people as possible.

Wisdom and wit from leaders; host Llewellyn King.

Dennis Wholey travels to South Korea to explore the diverse practices of healthcare in Seoul; the Jaseng Hospital of Korean Medicine; the Seoul K-Medi Center; the pioneering company OMNI C&S; Dr. Hyo-seok Seo.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Blues singer Nicole Boggs joins Muscle Shoals songwriter Jordan Allen Dean and Angel Snow for an intimate songwriter's round.

Mozart Oboe Quartet; Vaughan Williams' "On Wenlock Edge"; a Brahms Horn Trio.

The Chardon Polka Band performs beach and surf music with guests from the California coast; beach britches and surf sandwiches.

Conservationist and ethologist Jane Goodall discusses her career.

Composer and singer-songwriter Wyatt Ellis; Jeff Parker and Company performs bluegrass.

Pam Breaux and Todd Trebour make the arts accessible to as many people as possible.

Wisdom and wit from leaders; host Llewellyn King.

Dennis Wholey travels to South Korea to explore the diverse practices of healthcare in Seoul; the Jaseng Hospital of Korean Medicine; the Seoul K-Medi Center; the pioneering company OMNI C&S; Dr. Hyo-seok Seo.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Blues singer Nicole Boggs joins Muscle Shoals songwriter Jordan Allen Dean and Angel Snow for an intimate songwriter's round.

Mozart Oboe Quartet; Vaughan Williams' "On Wenlock Edge"; a Brahms Horn Trio.

Bill Gaither leads the Gaither Vocal Band in "Chain Breaker," "Hallelujah Band," "Hymn of Praise" and "Livin' in the Rhythm of Grace.".

Castor River Farms sows rice directly into the soil and focuses on regenerative practices to care for that soil -- no tilling, burning, flooding or chemicals.

Three-dimensional topographical landscapes using a digital cutter; augmented reality glasses.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

A visit to the small town of Todd, N.C.; using acrylics to paint a general store in the early morning light.

Movement match and musical lasagna; reading "Brave Miss Muffet"; words with short a.

A book about Michigan; a dream about spaghetti pickle pie; pickling; translating pickle into six languages; a song about the imaginary grocery store.

Exploring everything about electric generators; power plant director Sherri Jett.

Exploring the letter l - how it is written and the sound it represents; words that use the letter l; Dott introduces Dusty to the benefits of mindful breathing; loosening up for "leg day.".

Mia is excited to program Codie to ride a bike; Codie accidentally floats away; Mia and Codie invent a new game using coding blocks.

Ginger teaches the baby Pea-Rexes a new survival skill through a game of hide-and-seek, but things get out of hand when Split goes missing.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Bridget uncovers the secrets for making perfect Pasta e Ceci; tasting expert Jack Bishop challenges Julia to a tasting of Parmesan; science expert Dan Souza reveals the science behind Parmesan's signature flavor.

Celebrating young musicians from across America.

Two clocks are made with a wood lathe; the basics behind face plate turning; how different chisels are used to master turning bowls; three different uses for turned objects.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Exploring Norway north of the Arctic Circle; a fjord named after a troll; how the tradition of ice sculpting is carried on in an Arctic hotel.

A culinary adventure to Bamble in Eastern Norway features dairy cows and their contributions to milk and meat production; building a stone oven to make pizza using regional ingredients; slow-cooked Norwegian stew and buttery mashed potatoes.

Six finishing techniques for furniture restoration; finishes that are safe to use.

The crew walks through the process to build a bench that can stand up to anything and look great at the same time.

Planning ahead by choosing the correct plant for the correct space; an author shares gardening tips.

American black cherry Chippendale highboy with scallop shell carvings.

Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word.

The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Celebrating the 17th of May amid the natural beauty of Finse; during winter and late spring, the only transportation to the snow-covered peaks is either by skis or the Bergen Railroad.

Noel & Jeremy's "Red Light"; "The New Norm"; "You Are Gold"; "You Dance in the Dark.".

Bluegrass group The Little Roy & Lizzy Show; Rick Monroe & The Hitmen.

Kiss the Tiger performs with Diane.

An evening of song to celebrate birth and birthworkers for all.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.