WEFS-DT

Tasty and healthy recipes, including a savory swordfish steak frites dish; nutritionist Joy Bauer makes superfood minestrone and an easy four-ingredient chocolate milkshake.

Exploring the historic salt ponds of Salt Cay in Turks and Caicos; preparing a Caribbean queen conch tasting menu.

Old standards and new moves combine for a fun and effective full body workout.

Loosening the spine; energy.

Rebalancing, stretching and strengthening the hips and psoas.

Christine Benz, Morningstar's personal finance and retirement guru, has some "good enough" solutions for portfolios and financial plans that work well for most of us.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Gathering matsutake mushrooms; a simple dish of mushrooms on toast; wild turkey.

Exploring the ur vowel + r badge; Fancy Shmancy Word of the Day: curt; Heart Word: your; Ziggy's feelings are hurt.

Black bean-zucchini burritos with almond crème fraîche; cauliflower "rice"; no-bake cinnamon-chocolate pudding cakes.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Journalist Jake Tapper.

A charming little rowboat awaits its next journey.

Examines black hair and structural oppression.

Cuban American author Chanel Cleeton talks about "The Cuban Heiress.".

The tradition and legacy of gospel music in New York's Capital Region.

Scientists work to restore the seagrass that Florida's manatees depend on, while managers take the unprecedented measure of feeding the animals in the meantime.

Touring the largest producer of endive in America; sustainable walnut farm; an appetizer with whipped goat cheese with dates and bacon; a cheese plant in Tennessee provides a home for the milk from a co-op of Minnesota dairy farmers.

Burt's son Nicholas joins him in South Florida to learn how to surf fish, scuba dive, take photographs in a bird sanctuary and how to cook and eat a lobster.

Ken Whiting explores the spectacular sea caves of les Îles de la Madeleine by sea kayak, and then paddles through one of North America's most stunning river valleys in Jacques Cartier National Park.

A Southern Christmas in South Carolina; Gullah Geechee history and culture; Christmas service; Brookgreen Gardens Night of a Thousand Candles; autism awareness; a traditional low country boil.

How people in Nepal are transitioning to modern cooking fuels and the benefits that they bring.

Wisdom and wit from leaders; host Llewellyn King.

Flying to Montreal, Canada's second-largest city.

A charming little rowboat awaits its next journey.

Examines black hair and structural oppression.

Cuban American author Chanel Cleeton talks about "The Cuban Heiress.".

The tradition and legacy of gospel music in New York's Capital Region.

Scientists work to restore the seagrass that Florida's manatees depend on, while managers take the unprecedented measure of feeding the animals in the meantime.

Touring the largest producer of endive in America; sustainable walnut farm; an appetizer with whipped goat cheese with dates and bacon; a cheese plant in Tennessee provides a home for the milk from a co-op of Minnesota dairy farmers.

Burt's son Nicholas joins him in South Florida to learn how to surf fish, scuba dive, take photographs in a bird sanctuary and how to cook and eat a lobster.

Ken Whiting explores the spectacular sea caves of les Îles de la Madeleine by sea kayak, and then paddles through one of North America's most stunning river valleys in Jacques Cartier National Park.

Methods for growing year-round, no matter the location.

Planning ahead by choosing the correct plant for the correct space; an author shares gardening tips.

LiFT Academy serves children K-12, and LiFT University Transition Program is a program for graduates for continued academics, career readiness, and life skill training; features guest Keli Mondello, co-founder and Chairman of the Board, LiFT.

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Anti-gravity balls; poised pennies; centripetal spinner.

The group explores the letters z and s and what makes them "buddies"; all of the reading buddies get to express themselves with the help of a costume trunk.

Reading "Crown"; making a crown and coat of arms; hip-hop moves; turning lemons into lemonade; creating tessellations; an animal craft.

A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine.

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

Chef John Ng makes chompon ramen; chef Hai Truong makes pho with meatballs.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Chefs prepare regional specialties from across the U.S.; hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin.

Exploring tropical blooms and themes; a large-scale party centerpiece; lei making; wall art made with tropical foliage; a classic tropical cocktail.

Racial disparities that exist in health and health care in the U.S.

Spinach cooked with oranges and garlic; pork and cabbage stew; olive oil-walnut cookies.

Kinesthetic awareness and weight shifting as they relate to balance.

Balancing pose strengthens arms and improves concentration.

An all-standing waist slenderizing workout strengthens muscles around the core and waist.

Prioritizing early intervention and education plans to give autistic children more opportunity.

Bozoma Saint John talks about challenges and tragedy, and what it is like holding true to her Ghanaian roots while rising to the challenge of the American business landscape.

Tom Edwards of Louismill and MozzaPi works directly with grain farmers to source wheat, rye and corn for his breads and pizzas.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Spaghetti with garlic and walnut breadcrumbs; pasta with sun-dried tomato and red pepper pesto; pasta with "fake" sauce.

Counterproliferation leader Emma Belcher discusses how to reverse the increasing probability of nuclear violence.

Concluding the acrylic painting of a horse-drawn carriage on a rolling countryside; an auction house and flea market where Amish shop and sell vegetables, fruits and baked goods.

Digging into the IPCC data reveals surprising trends in extreme weather.

Counterproliferation leader Emma Belcher discusses how to reverse the increasing probability of nuclear violence.

Underpainting the rabbit, then adding details to make the rabbit appear hidden; adding the final taller weeds; highlighting the grasses and snowdrifts.

Some of the first women who served in the legislature and other areas of state government and the challenges they faced.

Christine Benz, Morningstar's personal finance and retirement guru, has some "good enough" solutions for portfolios and financial plans that work well for most of us.

AI innovator Dr. Denise Turley reveals how artificial intelligence is reshaping the future of work, ethics and opportunity in America.

Filmmakers Carlton Ward Jr., Wes Skiles and his daughter, Tessa, shed light on worlds that would otherwise be hidden.

Journalist and political strategist Christopher Armitage; Sumathy Kumar, executive director, Housing Justice for All & NY State Tenant Bloc.

"Bridgerton" producer Alison Eakle and "Ratched" creator Evan Romansky talk about researching a period piece, making decision about accuracy versus creative liberties and marrying a modern audience with a bygone era.

Touring the medieval city of Kilkenny; exploring the old Kilkenny castle stables which have been transformed into the Kilkenny Design Center; Darren Holden.

The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.

CEO Daniel H. Gillison Jr., National Alliance on Mental Illness, discusses the non-profit that provides free resources, support and events for mental health patients.

Lonely young people in Germany; using AI in Ukraine's war against Russia; demanding an end to abuse cover-ups in Italy; crocheting for personal freedom in Turkey.

The remote kingdom of Bhutan and Nepal; tracking sloth bears; Buddhist festival.

Underpainting the rabbit, then adding details to make the rabbit appear hidden; adding the final taller weeds; highlighting the grasses and snowdrifts.

Some of the first women who served in the legislature and other areas of state government and the challenges they faced.

Christine Benz, Morningstar's personal finance and retirement guru, has some "good enough" solutions for portfolios and financial plans that work well for most of us.

AI innovator Dr. Denise Turley reveals how artificial intelligence is reshaping the future of work, ethics and opportunity in America.

Filmmakers Carlton Ward Jr., Wes Skiles and his daughter, Tessa, shed light on worlds that would otherwise be hidden.

Journalist and political strategist Christopher Armitage; Sumathy Kumar, executive director, Housing Justice for All & NY State Tenant Bloc.

"Bridgerton" producer Alison Eakle and "Ratched" creator Evan Romansky talk about researching a period piece, making decision about accuracy versus creative liberties and marrying a modern audience with a bygone era.

Touring the medieval city of Kilkenny; exploring the old Kilkenny castle stables which have been transformed into the Kilkenny Design Center; Darren Holden.

Arguments for and against panpsychism; whether particles or fields are conscious; whether the universe is in some sense conscious.

Mulberry Grove quilt; tips for working with scrappy fabric collections; various ways to sash.

Canned pear mincemeat; fried pear mincemeat pies; chicken thighs marinated in pickle juice and spices.

Leg lift; leg cycling; stretching; balance; arm toning.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Balancing bottles; quirky corks; marshmallow mobiles; squooshy ball structure.

Exploring the closed syllable short a; Fancy Shmancy Word of the Day: travel; the Alphabotteers set a trap for a rat but catch a lie instead.

Trying foods from different countries; playing "Land, Sea, Air"; making a compass; giraffes and cowboy kids; a sensory hike; reading "Suki's Kimono"; a pattern dance.

Seated and standing postures combined with core work create greater ease of movement and better posture.

A fluid practice with postures to detox the body and unlock blockages.

Chicken wings with miso-honey sauce; wedge salad with green goddess dressing; sauteed broccolini with whipped feta and breadcrumbs.

Attracting and protecting the diversity of birds in the backyard; Margaret Roach maintains a two-acre garden that attracts many creatures, especially birds.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.

Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.

Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian musaca.

Incorporating weights into standing exercises challenges static balance.

Strengthing abs, thighs and back muscles.

A foot strengthening workout.

An initiative that returns restaurant oyster shells to the wild, creating a living shoreline that helps protect Louisiana's rich coastal environment; tribal elder Theresa Dardar at the Pointe-au-Chien Tribal Headquarters in Montegut; chef Dana Honn.

The musical heritage of Bristol, TN/VA, where the state line runs right down Main Street; how the town celebrates its past and future.

Yogurt rice enhanced with lemon and ginger; fish kulambu; asparagus with ginger; cauliflower with potatoes and green peas.

Ron Foss takes the Fossmobile to the prestigious car show at the Cobble Beach Concours d'Elegance where we visit a few of the exhibitors. Then we follow the Fossmobile as it is installed at the Canadian Automotive Museum.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Why keeping cats indoors is better for wildlife, the cats and human health.

The rich history of cinema in Mexico City; Stephanie explores her love of Mezcal; Atzin visits his hometown of Puebla.

Experts work against time to conserve and restore kelp in the Puget Sound ecosystem.

Veterans Moving America of Fort Worth, Texas, only employs U.S. military veterans.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring the bold flavours and local charm of Tangipahoa Parish in Louisianna; cooking thin fried catfish and hushpuppies at the iconic Middendorf's; Louisiana-grown tea at Fleur De Lis Tea Company; the vibrant BBQ scene at Salty Joe's BBQ.

The race for power, resources and identity in Greenland; retirees support the front lines in Ukraine; when sport breaks down barriers; Ilic faces uncertain future; stress relief with a sledgehammer.

What it takes for a non-releasable animal to join the team of wildlife ambassadors at the Wildlife Center of Virginia.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson heads for the trails, peaks, and adventures of Liechtenstein in Switzerland.

The unique journey of Dr. Howard Fuller, a Black civil rights leader and educator who initiated radical new ideas in education that have been emulated nationwide.

Day trips around Texas.

How Minnesota Indigenous communities build a legacy, from the re-introduction of bison to new legislation; some of the nation's best stickball players gather for a community led tournament.

Technology analyst and author Dan Wang.

5Points Creative in Roanoke, Va., assists DePaul Community Services in Giles County in recruiting more foster families to its cause.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring the bold flavours and local charm of Tangipahoa Parish in Louisianna; cooking thin fried catfish and hushpuppies at the iconic Middendorf's; Louisiana-grown tea at Fleur De Lis Tea Company; the vibrant BBQ scene at Salty Joe's BBQ.

The race for power, resources and identity in Greenland; retirees support the front lines in Ukraine; when sport breaks down barriers; Ilic faces uncertain future; stress relief with a sledgehammer.

What it takes for a non-releasable animal to join the team of wildlife ambassadors at the Wildlife Center of Virginia.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson heads for the trails, peaks, and adventures of Liechtenstein in Switzerland.

The unique journey of Dr. Howard Fuller, a Black civil rights leader and educator who initiated radical new ideas in education that have been emulated nationwide.

Journalist and political strategist Christopher Armitage; Sumathy Kumar, executive director, Housing Justice for All & NY State Tenant Bloc.

Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs.

Exploring Prince William County in northern Virginia; history of the Civil War; Occoquan; Manassas National Battlefield Park; Potomac Heritage National Scenic Trail; Prince William Forest Park; National Museum of the Marine Corps.

Scissoring the legs back and forth; a pose that tests balance.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Suspended spinners and battery trains.

Exploring the closed syllable short i; Fancy Shmancy Word of the Day: nimble; building confidence with practice.

Wearing shoes that don't match; riding the rounding roller coaster; making a treasure chest; tortoises and squirrels.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

Creating from a basic, standard square of quilting fabric; using precisely cut-and-stitched traditional Dresden Plate patchwork in a modern art quilt.

Lessons include water management and windmill gardening.

Dandelion and chickpea salad; one-pan chicken and eggplant Parmigiana.

Selecting and buying seeds; planting spring-blooming bulbs; what you can do in the garden over the winter.

A holiday meal highlighting some traditional New England Thanksgiving recipes, including spiced cranberry sauce, popovers, seafood chowder and a sweet Indian pudding.

Chef Corso cooks up delicious gourmet backpacking meals while hiking the trails of San Francisco.

A full-body workout includes pelvic and ribcage mobility exercises.

Swivel from side to side; warrior stance.

Strengthening and stretching every muscle and all connective tissue in the body.

Jacobsen Salt Co. harvests salt from the Netarts Bay on the Oregon Coast; how flake sea salt is made, and how it is utilized by chefs and makers.

Prototypes are fine-tuned with industry design firms.

A large-scale arrangement themed to the clouds; natural and dyed blue flowers; a tiny arrangement with early squill flowers; a unique blue sweet pea cocktail.

A Jarrell garden restores habitat from former pastureland; solitary native bees.

Lake Superior, straddling the U.S.-Canadian border, harbors a remote national park -- Isle Royale.

The unique tradition of mutton; Palmer Farms processes fresh mutton; Old Hickory BBQ; burgoo; Patsy Riffe's hoecakes.

Staticized balloons and Van de Graaff fun; a lesson on static electricity.

How rockets lift off the ground; designing a water bottle rocket; astrophysicist Shannon Schmoll, Abrams Planetarium; Mary Palkovich.

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

The hosts discuss their favorite moments from Season 4.

A minor league baseball game; catching and cooking a meal; the rescue and rehabilitation of marine life; building things with sand.

Exploring artificial intelligence's impact on government, defense and manufacturing; how AI-driven decisions could impact national security, transform industries and challenge ethical boundaries.

A look at the human costs of immigration in the U.S. as told through immigrant families and refugees.

A citizen-led effort in West Virginia overcomes pollution from mines and restores clean water; an innovative program provides running water to Navajo nation homes; a captive breeding program saves the red wolf.

Wildfire threats in Colorado; protecting seabirds in Maine; farming that enhances wildlife; Upper Mississippi River National Wildlife and Fish Refuge.

The Field to Fork program trains a new generation to source meat directly and locally; the history of hunting in America with "MeatEater" host Steven Rinella and Ryan Callaghan.

A mom tries to calm her nerves after her six-year-old tries to impress her friends with her new vocabulary.

Dr. Nate Hagens, Institute for the Study of Energy & Our Future; Tisha Schuller, CEO of Adamantine Energy.

A trail ride on Icelandic horses in Tunbridge, Vt.; exploring the gardens at Primo restaurant in Rockland, Maine; Sunfox Farm in Concord, N.H.

Outrigger paddling and hula pie on the Hawaiian island of Oahu.

A two-day hiking adventure in Yosemite National Park includes Chilnualna Falls, a multi-tiered waterfall more than 600-feet-long, and Mariposa Grove's giant sequoias.

The hosts discuss their favorite moments from Season 4.

A minor league baseball game; catching and cooking a meal; the rescue and rehabilitation of marine life; building things with sand.

Exploring artificial intelligence's impact on government, defense and manufacturing; how AI-driven decisions could impact national security, transform industries and challenge ethical boundaries.

A look at the human costs of immigration in the U.S. as told through immigrant families and refugees.

A citizen-led effort in West Virginia overcomes pollution from mines and restores clean water; an innovative program provides running water to Navajo nation homes; a captive breeding program saves the red wolf.

Wildfire threats in Colorado; protecting seabirds in Maine; farming that enhances wildlife; Upper Mississippi River National Wildlife and Fish Refuge.

The Field to Fork program trains a new generation to source meat directly and locally; the history of hunting in America with "MeatEater" host Steven Rinella and Ryan Callaghan.

A mom tries to calm her nerves after her six-year-old tries to impress her friends with her new vocabulary.

The Lake Mead National Recreation Area, including Rogers Spring and the Bowl of Fire, provides colorful views of a rocky landscape.

A powwow on Manitoulin Island in Ontario; hiking along the Niagara Escarpment; French River; artists showcase Canada's natural beauty.

A hideaway nested below a towering mountain.

Soothing and stretching the lower back; Salute to the Sun.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Dealing with ADHD; how to "check in" when life systems are out of whack.

Exploring the closed syllable short o; Fancy Shmancy Word of the Day: comment; Cosmo surprises Dusty with a lesson in friendship.

Space Monkeys steal Zula Patrol headquarters; Deliria creates a monster concoction she calls "The Blorp.".

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Gentle yoga practice that focuses on the neck and back.

Serger methods and how to apply them to a variety of garments and other items such as shopping bags, utility bags and table runners.

Using the sewing machine's embroidery functions and hoop on the rainbow geese quilt.

A food tour of Tunisia's Sidi Bou Said; local version of donuts; eggs poached in spicy red sauce; spicy harissa; a shopping trip with local TV chef Refika Burgul; making salt cured sea bass; kochertme.

Ron Foss takes the Fossmobile to the prestigious car show at the Cobble Beach Concours d'Elegance where we visit a few of the exhibitors. Then we follow the Fossmobile as it is installed at the Canadian Automotive Museum.

A family grows oranges for the long haul in California's Central Valley; cantaloupes; lemon cous cous chicken; Farm to School brings K-12 students more local foods.

The history of the Castillo de San Marcos in St. Augustine, Fla.; a large painting of the fort.

Strong core muscles help maintain back health.

The Rocking Plough; other poses work the legs.

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Chimney swifts; identifying plants and animals with iNaturalist; making new state parks.

Building a Shaker lap desk using the table saw to cut dovetails.

Fougasse; automatic hand soap dispenser; Provencal vegetable soup.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A landscape architect talks about getting started with a landscape makeover.

Albie starts a barbershop quartet with her friends; Albie learns from a dancing siblings how to celebrate even when you don't win and support her friend.

Growing caterpillars, releasing butterflies and planting plants; a field trip to Wright State University.

Potter and musician Akira Satake; ceramic teapot.

Some of Florida's most popular folk tales, from a swamp where some say a volcano once smoldered to a festival that celebrates a demon alligator.

Author Megha Majumdar.

Wisdom and wit from leaders; host Llewellyn King.

Exploring traditional Korean medicine as it is practiced in modern-day Seoul; the holistic principles that guide this enduring approach to health; a visit to the Seoul Yangnyeongsi Market.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

A comedy songwriting special with Heywood Banks, Steve Goodie and Carla Ulbrich.

Music includes Mozart's Horn Quintet, Debussy, Fauré and Mendelssohn Octet.

Bandleader Jake Kouwe learns about making paczki from the artisans at Rudy's Strudel & Bakery, with the Chardon Polka Band serving up music to go with the authentic Polish dessert.

KIND CEO and "Shark Tank" Shark Daniel Lubetzky talks about his career, the influence of his Holocaust survivor father and his efforts to build societal bridges on common ground.

Guitarist Junior Brown.

Author Megha Majumdar.