WEFS-DT

A slave's journey to freedom on the Underground Railroad, including the story of the brave men and women who helped him make the dangerous 400-mile trip from Senator Henry Clay's Ashland Estate in Lexington, Ky., to Canada.

Author and journalist Nina Burleigh; the Rev. Naomi Washington-Leapheart; Annie Wilkinson, Political Research Associates.

Caponata on toasted bread; Italian rice pudding.

Historic sites and untold stories related to the American Revolution, from Charleston, S.C., to James Island; The Charleston Museum; Heyward Washington House; Middleton Place; restaurants with Gullah Geechee influences.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

A workout to decompress the vertebrae and stretch the spine.

Marshmallow mammals; super s'more fun.

Exploring the closed syllable blend short i; Fancy Shmancy Word of the Day: frigid; Dusty learns that when learning something new, it's ok to start simple.

Hearing a poem; writing a poem; making a pocket; zoo animals; an emotions dance; creating strong shapes out of paper; reading "The Land of Nod.".

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Ideas for restoring a garden that has become overgrown.

Fuzi with chicken ragu; no-bake chocolate ricotta brick cake.

Spiders in the garden; moles, voles and chipmunks; how to set a mole trap.

The annual holiday light display at the Coastal Maine Botanical Garden; traditional creme brulee; how to handle the lack of light during the long Maine winters.

Chef Corso cooks up delicious gourmet backpacking meals in Diablo, Calif., on a day trip with a couple of friends.

Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.

Breathing deeply to increase lung capacity.

Stretching and strengthening muscles necessary to smooth out the stomach.

Pacific white shrimp are raised sustainably at Triple J Shrimp; Spanish-style chili-garlic shell-on shrimp.

The prototyping and fine-tuning continues with industry experts; the process and technology that goes into product creation, such as 3D printing and laser cutting.

Flower inspiration in French themes; flower lifestyle in France; a flower cocktail of French origin; Versailles topiary; homemade potpourri; flowers in pave; etegere formations.

Firefly lifestyle; a renter charms up a neglected front yard; sprout Texas mountain laurel seeds.

Nicaragua's diversity of cultures, Spanish colonial heritage and natural wonders such as lakes, forests and volcanoes.

Sweet serenity tea; meatball soup with homemade vegetable broth; beef liver pate.

The science of magic; making a magic paper tube; marine archaeologist Melanie Damour.

Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

The natural habitat of River Fork Ranch; Bently Heritage Estate Distillery in Minden; kayaking and trail building at the Walker River State Recreation Area.

Chickasaw Country; dude ranch in Tucson, Ariz.; ocean experiences on the east and west coasts; Grand Canyon.

Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.

Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.

The effort to conserve water in Las Vegas; Black connections to nature; urban gardening; what inspires citizens to join conservation efforts.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

A visit to the Navajo Nation in Arizona to explore the complicated history of Native Americans.

Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.

Dr. Ayse Coskun, Boston University, and Josh Fluecke of Syska Hennessy Group discuss data centers.

E-foiling on Lake Winnipesaukee; making whoopie pies at Moulton Farm; touring a sea scallop farm; cooking lobster pasta; exploring the food scene in Kennebunkport, Maine.

Flying to New Delhi, India's capital, to make new friends, ride the ricks, play cricket and eat.

An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.

The natural habitat of River Fork Ranch; Bently Heritage Estate Distillery in Minden; kayaking and trail building at the Walker River State Recreation Area.

Chickasaw Country; dude ranch in Tucson, Ariz.; ocean experiences on the east and west coasts; Grand Canyon.

Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.

Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.

The effort to conserve water in Las Vegas; Black connections to nature; urban gardening; what inspires citizens to join conservation efforts.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

A visit to the Navajo Nation in Arizona to explore the complicated history of Native Americans.

Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.

A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.

Fiesta San Antonio features parades, music, food, dance, and celebration honoring the city's history, customs and traditions.

An old country barn with snowy trees and bushes.

Working the entire body through the head and shoulder stands.

Strengthening hip muscles while improving posture.

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

Exploring closed syllable blend short i; Fancy Shmancy Word of the Day: progress; Maya and Kitt make progress on a gift for Dott.

Deliria and Cloid start to remove craters from every moon, planet and asteroid; Dark Truder moves his secret hideout into Zula Canyon.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Gentle yoga practice focusing on relieving sciatica.

A look inside the garments of the Texas Fashion Collection, specifically some of the hand-made collectibles.

Three methods for creating appliqued flowers for a medallion quilt; constructing the border diamonds and Jacob's Ladder block.

Exploring Megalochori on the Greek island of Santorini; making three famous Greek dishes -- Greek salad, tzatziki and shrimp saganaki; spot prawn risotto.

A 1957 Chevy Bel Air is entered into the Motorama Car Show.

Protea flower harvest; imperfect produce for food banks; soybean farmer restores wildlife habitat.

A roadside stop on Route 66 holds relics from the past, including old automobiles, a soda shop, and rusty signs; using oil paints to create an unrestored antique car.

Proper spinal alignment and strong core muscles help with good balance.

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

A full body workout strengthens each muscle in the body while targeting the shoulders.

The Big Sit; Lake Casa Blanca State Park; catching and cooking redfish.

Building a garden cart, perfect for carrying tools or bags of seed from the shed to the yard.

Easy grill-roasted whole chicken; milk chocolate chips; necessary specialty devices for the kitchen; skillet-charred green beans with breadcrumb topping.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Appropriate plants for a front entrance.

Albie plants seeds; Albie plays charades with her friend Gabe.

Meeting firefighters at Miami Township Fire and EMS and learning about rescue tools and vehicles; building a scissors lift using hydraulics.

Saddle makers Charon and Tom Caldwell.

Exploring the extensive history of Florida's Historic Capitol as well as its locations, design and function.

Pam Breaux and Todd Trebour make the arts accessible to as many people as possible.

Wisdom and wit from leaders; host Llewellyn King.

Dennis Wholey travels to South Korea to explore the diverse practices of healthcare in Seoul; the Jaseng Hospital of Korean Medicine; the Seoul K-Medi Center; the pioneering company OMNI C&S; Dr. Hyo-seok Seo.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Blues singer Nicole Boggs joins Muscle Shoals songwriter Jordan Allen Dean and Angel Snow for an intimate songwriter's round.

Mozart Oboe Quartet; Vaughan Williams' "On Wenlock Edge"; a Brahms Horn Trio.

The Chardon Polka Band performs beach and surf music with guests from the California coast; beach britches and surf sandwiches.

Conservationist and ethologist Jane Goodall discusses her career.

Composer and singer-songwriter Wyatt Ellis; Jeff Parker and Company performs bluegrass.

Pam Breaux and Todd Trebour make the arts accessible to as many people as possible.

Wisdom and wit from leaders; host Llewellyn King.

Dennis Wholey travels to South Korea to explore the diverse practices of healthcare in Seoul; the Jaseng Hospital of Korean Medicine; the Seoul K-Medi Center; the pioneering company OMNI C&S; Dr. Hyo-seok Seo.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Blues singer Nicole Boggs joins Muscle Shoals songwriter Jordan Allen Dean and Angel Snow for an intimate songwriter's round.

Mozart Oboe Quartet; Vaughan Williams' "On Wenlock Edge"; a Brahms Horn Trio.

Bill Gaither leads the Gaither Vocal Band in "Chain Breaker," "Hallelujah Band," "Hymn of Praise" and "Livin' in the Rhythm of Grace.".

Castor River Farms sows rice directly into the soil and focuses on regenerative practices to care for that soil -- no tilling, burning, flooding or chemicals.

Three-dimensional topographical landscapes using a digital cutter; augmented reality glasses.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

A visit to the small town of Todd, N.C.; using acrylics to paint a general store in the early morning light.

Movement match and musical lasagna; reading "Brave Miss Muffet"; words with short a.

A book about Michigan; a dream about spaghetti pickle pie; pickling; translating pickle into six languages; a song about the imaginary grocery store.

Exploring everything about electric generators; power plant director Sherri Jett.

Exploring the letter l - how it is written and the sound it represents; words that use the letter l; Dott introduces Dusty to the benefits of mindful breathing; loosening up for "leg day.".

Mia is excited to program Codie to ride a bike; Codie accidentally floats away; Mia and Codie invent a new game using coding blocks.

Ginger teaches the baby Pea-Rexes a new survival skill through a game of hide-and-seek, but things get out of hand when Split goes missing.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Bridget uncovers the secrets for making perfect Pasta e Ceci; tasting expert Jack Bishop challenges Julia to a tasting of Parmesan; science expert Dan Souza reveals the science behind Parmesan's signature flavor.

Celebrating young musicians from across America.

Two clocks are made with a wood lathe; the basics behind face plate turning; how different chisels are used to master turning bowls; three different uses for turned objects.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Exploring Norway north of the Arctic Circle; a fjord named after a troll; how the tradition of ice sculpting is carried on in an Arctic hotel.

A culinary adventure to Bamble in Eastern Norway features dairy cows and their contributions to milk and meat production; building a stone oven to make pizza using regional ingredients; slow-cooked Norwegian stew and buttery mashed potatoes.

Six finishing techniques for furniture restoration; finishes that are safe to use.

The crew walks through the process to build a bench that can stand up to anything and look great at the same time.

Planning ahead by choosing the correct plant for the correct space; an author shares gardening tips.

American black cherry Chippendale highboy with scallop shell carvings.

Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word.

The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Celebrating the 17th of May amid the natural beauty of Finse; during winter and late spring, the only transportation to the snow-covered peaks is either by skis or the Bergen Railroad.

Noel & Jeremy's "Red Light"; "The New Norm"; "You Are Gold"; "You Dance in the Dark.".

Bluegrass group The Little Roy & Lizzy Show; Rick Monroe & The Hitmen.

Kiss the Tiger performs with Diane.

An evening of song to celebrate birth and birthworkers for all.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Celebrating the 17th of May amid the natural beauty of Finse; during winter and late spring, the only transportation to the snow-covered peaks is either by skis or the Bergen Railroad.

Noel & Jeremy's "Red Light"; "The New Norm"; "You Are Gold"; "You Dance in the Dark.".

Bluegrass group The Little Roy & Lizzy Show; Rick Monroe & The Hitmen.

Kiss the Tiger performs with Diane.

Building a mid-century modern side table, inspired by designer Jens Risom.

A marine reserve in the Galapagos strives to save migrating animals from intense fishing pressures; environmental pressures cause the oyster population to crash in Florida; experimenting with marsh and dunes to deal with sea level rise in Georgia.

A special reunion of Bill and Gloria Gaither and their Homecoming Friends includes performances by Lynda Randle, Jason Crabb, The Nelons, the Gaither Vocal Band and more.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Macaroni and cheese Mexicano; chipotle agave chicken wings; brownies with caramelized pecans.

Measuring growth; how animals grow and change; a dance inspired by water turning into ice and steam; reading "Soup Day"; words that begin with short i.

Singing about things that are blue; Story and friends write a story about Wimee stepping in blueberries; "Blue Floats Away"; water cycle poster; the Alphabet Game.

A nearly extinct living dinosaur in a special town along the Caribbean coast of Costa Rica.

Speedy spinning spheres; inertia, velocity and conservation of energy due to angular momentum.

A look at the cast's favorite sketches, including time travel, parody skits and fairy tales; behind-the-scenes cast interviews.

Author and neuroscience and psychology professor Matthew Walker talks about the misunderstandings around sleep and how to create better sleeping habits to improve health and relationships.

Volunteers behind God's Love We Deliver; Korean corn dogs and traditional dance; Asian American moms-turned-organizers fight lunch shaming.

Leading gardeners, chefs and designers.

Phil Fontaine, former Chief of the Assembly of First Nations, raised public awareness about abuse in residential schools and orchestrated apologies from the Prime Minister of Canada and the Pope.

Lilly trains a new generation of barbers at Blade Craft Barber Academy in the Deep Ellum district of Dallas.

A sliding door buffet made from solid walnut features veneered doors and plenty of storage options.

What keeps us grounded in fast-paced lives.

Live, 1940s-style radio adaptations of "The Tell-Tale Heart," "The Cask of Amontillado" and "The Raven.".

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

E-foiling on Lake Winnipesaukee; making whoopie pies at Moulton Farm; touring a sea scallop farm; cooking lobster pasta; exploring the food scene in Kennebunkport, Maine.

Adventures along the south coast of Jamaica; pepper shrimp; a fisherman's hangout in the middle of the sea.

Author David Kinley discusses the pursuit and meaning of liberty.

Spiritual leaders and worshipers from various denominations reflect on their unique heritage as they focus on saving souls, strengthening families and rebuilding communities.

Educators, entrepreneurs and rocket scientists bring a new generation of people into the cosmos.

Ivo Daalder, former U.S. Ambassador to NATO.

Writer, director and producer Gavin O'Connor discusses writing and directing his character-driven sports drama "Warrior.".

Street art, trendy dining and Charles Rennie Mackintosh architecture in Glasgow, Scotland; touring historic Stirling Castle; bagpipe lesson; the Speyside Whisky Trail; Manhood Stone.

Theoretical astrophysicists at NASA; Black male leaders who made a career out of combining their interests in economics and clean energy; what it takes to succeed in the federal government and nonprofit sector.

Archival footage and interviews with family members, historians and civil rights veterans trace the arc of Medgar Evers' life and work.

Exploring the history of the Central Intercollegiate Athletic Association's (CIAA) Tournament, the nation's oldest post-season basketball tournament featuring historically Black colleges and universities.

Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.

John McEuen of the Nitty Gritty Dirt Band; rising bluegrass star Wyatt Ellis.

Economic Security Project president Natalie Foster discusses antitrust policies that will create an economic safety infrastructure.

Floridians who made the world record books, and their determination and drive to do something unique.

Ivo Daalder, former U.S. Ambassador to NATO.

Writer, director and producer Gavin O'Connor discusses writing and directing his character-driven sports drama "Warrior.".

Street art, trendy dining and Charles Rennie Mackintosh architecture in Glasgow, Scotland; touring historic Stirling Castle; bagpipe lesson; the Speyside Whisky Trail; Manhood Stone.

Theoretical astrophysicists at NASA; Black male leaders who made a career out of combining their interests in economics and clean energy; what it takes to succeed in the federal government and nonprofit sector.

Archival footage and interviews with family members, historians and civil rights veterans trace the arc of Medgar Evers' life and work.

Exploring the history of the Central Intercollegiate Athletic Association's (CIAA) Tournament, the nation's oldest post-season basketball tournament featuring historically Black colleges and universities.

Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Ivo Daalder, former U.S. Ambassador to NATO.

A stately oak stands on the edge of a forest, its huge branches providing shelter for all creatures.

Exercises designed to stretch the hamstrings.

A toning workout focuses on the butt, thighs and legs.

Speedy spinning spheres; inertia, velocity and conservation of energy due to angular momentum.

Exploring closed syllable blend short u; Fancy Shmancy Word of the Day: clumsy; the Alphabotteers put on a backyard play but Dusty fears he will be judged for his clumsy reading out loud.

Penguins and ravens; turning black and white video into color; chewy chocolate chip cookies; dancing to go-go rhythms; singing about a shooting star.

Increasing lower body mobility while strengthening the core, hips and glutes.

A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body.

How to fish with cane poles; different bait types; fishing safety tips.

Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.

Charlotte Cho, co-founder of Soko Glam, discusses the K-Beauty boom in America; conversations with women leading the charge in the cosmetics and skincare industry.

Cantilevered tables with live edge walnut slab tops.

Including protein in ways that are flavorful and fun; loin chops with spring farro salad; fitness and wellness expert Kendall Toole makes creamy lemon orzo pasta and a protein-filled sunrise smoothie.

Local food favorites and the history of the Republic of the Rio Grande in Laredo, Texas; recipes include puffy chalupas and beef tenderloin with huitlacoche.

Using tactile stimulation to increase circulation.

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

A full leg-toning workout leaves legs stronger and more defined.

Jane Buchan, Standards Board for Alternative Investments, explains the different types of alternative investments and how they work.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Les Stroud finds a delicate selection of gentle greens not far from his house; a wild harvest to complement barbecue rib-eye steak.

Exploring the or vowel + r badge; Fancy Shmancy Word of the Day: forlorn; Heart Word: word; Mary is forlorn when Marty is not with her.

Lemon-raspberry swirl cheeze-cake; apple, banana and cranberry crumble; strawberries with sweet balsamic sauce and mint.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Historian Peniel Joseph talks about his book, "Freedom Season: How 1963 Transformed America's Civil Rights Revolution," which delves into 1963 as an inflection point for civil rights.

A beautiful East Coast mountain scene.

Jodi Patterson discusses raising transgender and gender fluid children.

Journalist and author Michael Dewitt, Jr. discusses "Wicked Hampton County" and his project about the Murdaugh murders.

Exploring the history of the Central Intercollegiate Athletic Association's (CIAA) Tournament, the nation's oldest post-season basketball tournament featuring historically Black colleges and universities.

Catching and tagging sharks along the Belize Barrier Reef, local fishers leverage their generational knowledge to help marine scientists and fisheries managers keep shark populations healthy for all.

Protea flower harvest; imperfect produce for food banks; soybean farmer restores wildlife habitat.

A mobile phone mounted on the helmet of a blind skier allows her to compete in the Paralympics; how mobile phones are being used to test for vision problems in young children and to track sounds in the rainforest.

Ken Whiting paddles through the heart of the Saguenay fjord before heading to one of the most pristine parts of North America, immersing himself in the Cree culture while exploring the region's breathtaking lakes and rivers by kayak.

Exploring Panama, from ziplining above a Panama City skyscraper to fishing off the coast of Punta Chame; meeting highly skilled local craftsmen; taking a wooden boat trip to dance with the Indigenous Embera in their village.

Affordable coal electricity lifts people out of poverty, but at local and global environmental costs; the benefits and challenges of developing on coal in Vietnam.

Wisdom and wit from leaders; host Llewellyn King.

A royal feast of friendship, history and culture in Jaipur, the capital of Rajasthan, India.

A beautiful East Coast mountain scene.

Jodi Patterson discusses raising transgender and gender fluid children.