WEFS-DT

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

Using the breath to cleanse the body; combining breathing with sound.

Strengthening and stretching the quad muscles.

A leader in sustainable fishing practices; a crawfish cooking session in St. James Parish; shrimp boil; jumbo shrimp with coconut and greens; crawfish bisque.

Nestled in the Greenbrier Valley, history, culture and adventure blend in Lewisburg, West Virginia, from historic architecture to outdoor activities.

Chicken with potatoes in ginger garlic sauce; summer squash medley; asparagus with ginger.

A classic car collector showcases his vintage vehicles; members of a car club show their classic cars.

Japanese food available at Tokyo's iconic market, from seafood to produce.

What happens to an animal after it has been rehabilitated and returned to the wild.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

Seashells inspire humans since the dawn of time and the animals which make them, and their unique place in the web of life.

Simpleaf Brands in Dallas offers eco-friendly, biodegradable flushable wipes for sensitive skin.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy tries sushi, craft beer and Indigenous art.

How Ukrainian mine divers clear shipping lanes in the Black Sea; HIV cases increase in Poland; cheap rent in the Fuggerei.

Various ways that outdoor enthusiasts can minimize their effects on wildlife and environment.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blashock lands in the Azores archipelago to explore the hikes and vistas on these volcanic islands.

Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.

Gault Site; craft Italian food; touring Firefly Aerospace and Staccato Firearms; a winery that transports visitors to Tuscany.

A group of physical therapists embark on their 11th annual trip to provide physical therapy and health interventions to the Dominican Republic.

Ivo Daalder, former U.S. Ambassador to NATO.

Spectrum Media Solutions helps the Christiansburg Institute preserve its history.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy tries sushi, craft beer and Indigenous art.

How Ukrainian mine divers clear shipping lanes in the Black Sea; HIV cases increase in Poland; cheap rent in the Fuggerei.

Various ways that outdoor enthusiasts can minimize their effects on wildlife and environment.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blashock lands in the Azores archipelago to explore the hikes and vistas on these volcanic islands.

Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.

Documentary filmmaker Juan Carlos Dávila; filmmaker, artist and activist Tami Gold; JT Takagi, executive director, Third World Newsreel.

Pasta pomodoro; polenta puttanesca.

Historic locations in South Carolina, from the coastal city of Charleston to Camden, including sites related to the American Revolution.

Part 1/4. The poses that comprise the Salute to the Sun.

A full-body workout with a focus on upper body strength.

Exploring everything about electric generators; power plant director Sherri Jett.

Exploring the oo f/oo/d vowel team; Fancy Shmancy Word of the Day: foolish; Heart Word: who; family heirlooms.

Decorating a T-shirt; making a friendship bracelet; sloth; tarantula; singing about cells; making a secret picture; designing a repeating pattern.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Exploring multiple methods for applying color to stamped designs, blending and building with different tools; playing with value in monochromatic color waves.

A manager of display gardens in Atlanta shares ideas and tips.

Citrus and fennel salad; crispy smashed garlic rosemary potatoes; roast pork shoulder.

Growing vegetables indoors with hydroponics; how to build a hydroponics system.

Ice fishing; lox and cream cheese omelets; a lunch of beet hash.

Chef Corso enjoys a seafood catch-and-cook experience while exploring St. Pete-Clearwater on Florida's gulf coast.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Backward-bending poses that tone nerves and increase well-being.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

Four generations at Hildebrand Farms Dairy provide milk and cream bottled in reusable, sustainable glass; lasagna with Mornay sauce, sausage, red peppers and spinach.

Critiquing marketing strategies, packaging, product video creation and social media strategies.

Varieties of living trees and hosta plants in the garden; artwork featuring flowers in various forms; unique wall pockets and tiny vases; a collection of swizzle sticks with flower accents.

People, pollinators and birds gather at an urban park that used to be a mall parking lot.

Recife, Brazil's carnival features a week of elaborate parades, dances and costumes.

Pinto bean stuffed acorn squash with cornmeal mush topping; cornmeal fried pickles with ranch dressing; cornmeal poundcake with bourbon apple flambe a la mode.

Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.

How a still object remains at rest while an object in motion keeps moving unless another force acts on it; safety restraints; technology coordinator Michelle Massey; pediatrician Mona Hanna-Attisha.

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Hiking through Echo Canyon State Park and Spring Valley State Park; Thompson's Opera House; the Million Dollar Courthouse.

Family activities on a Caribbean cruise include zip lining, dining, bowling, spa treatments and shows; exploring Nassau, Bahamas; stingrays at Grand Cayman Island; bobsledding in Ocho Rios, Jamaica.

How artificial intelligence is transforming the world, from ethical dilemmas to life-changing innovations.

Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.

Farmers in Iowa confront climate change, pulling carbon from the atmosphere into the ground; decline of the Salton Sea; a program to regenerate forest brings songbirds back to the woods of Pennsylvania.

Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.

The 150th anniversary of Utah's Golden Spike; descendents of Chinese railroad workers discuss their contributions to the Transcontinental Railroad.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

Digging into the IPCC data reveals surprising trends in extreme weather.

Exploring the maritime history of New Bedford, Mass.; scalloping; preparing a red curry; farm-to-cone creamery Super Secret Ice Cream; touring Goodnow Farms Chocolate in Sudbury, Mass.

Flying to Tofino, British Columbia.

A three-day hiking adventure to Grand Teton National Park in northwest Wyoming features encounters with bears, beavers and bison.

Hiking through Echo Canyon State Park and Spring Valley State Park; Thompson's Opera House; the Million Dollar Courthouse.

Family activities on a Caribbean cruise include zip lining, dining, bowling, spa treatments and shows; exploring Nassau, Bahamas; stingrays at Grand Cayman Island; bobsledding in Ocho Rios, Jamaica.

How artificial intelligence is transforming the world, from ethical dilemmas to life-changing innovations.

Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.

Farmers in Iowa confront climate change, pulling carbon from the atmosphere into the ground; decline of the Salton Sea; a program to regenerate forest brings songbirds back to the woods of Pennsylvania.

Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.

The 150th anniversary of Utah's Golden Spike; descendents of Chinese railroad workers discuss their contributions to the Transcontinental Railroad.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

Chris Orr and Dave Santina look at their favorite moments from the season.

Following the path of reformers through Switzerland and Germany, commemorating the 500th anniversary of the Protestant Reformation.

A forest sits behind a country covered bridge.

Part 2/4. Linking the first four Salute to the Sun poses.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Cognitive distortions and ridding ourselves of negative thoughts.

Exploring the oo l/oo/k vowel team; Fancy Shmancy Word of the Day: crooked; Heart Word: do; Dott is too hard on Dusty for leaving a book on the floor.

Gremlinlike elements transform themselves into a giant rubber band and send Dark Truder far into space; Multo shrinks Bula and Zeeter.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Gentle yoga practice focusing on releasing tension and strengthening arms.

Making professional alterations on a pair of men's pants; shortening a sleeve.

A faux LeMoyne Star quilt block; creating a floating, medallion-style quilt with open space for quilting and fun patchwork.

A wild food tour of Barcelona includes the vermouth bar, "coco" desert breads and traditional nut milk shake; a family meal of old-fashioned fish stew; a quick and easy Spanish dish of pork with Spanish olives.

A classic car collector showcases his vintage vehicles; members of a car club show their classic cars.

An urban couple moves to the country and grows saffron; a tomato farmer adds solar panels to farmland affected by drought; new soybean varieties resist drought and disease.

Catching trout using different casting methods; large oil painting of a fisherman and a mountain stream.

Working the somatosensory system.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Chronic wasting disease research; fishing for records; Ron Smith Memorial Paddling Trail.

Building a mid-century modern side table, inspired by designer Jens Risom.

Tuscan grilled pork ribs with grilled radicchio; honing rods; why mushrooms absorb so much oil; sauteed mushrooms with red wine and rosemary.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Completing the landscape installation.

Albie dreams about becoming a keytar rock star, but first she needs to learn about practice; a fashion designer inspires Albie to believe in her own ideas.

A field trip to Ohio Caverns to see stalactite and stalagmite formations; making geodes and rock candies.

The history of the long rifle.

A look at what led to the restoration of Florida's Historic Capitol and its importance as a museum.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

Neuroscientist, addiction psychiatrist and author Dr. Judson Brewer discusses many of the strikingly common behaviors, concepts and habits that sit at the core of worry and anxiety in individuals.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

American folk singer-songwriter Tom Paxton performs with Don Henry and Jon Vezner, AKA The Don Juans.

Music by Bach, Debussy and Liszt; a Dvorák Bass Quintet.

The Chardon Polka Band performs at the Oldenburg Freudenfest in Indiana; music includes authentic German tunes, country and more; Toast the wiener dog competes in a heated race.

Award-winning director Richard Linklater addresses current events in his films "Blue Moon" and "Nouvelle Vague.".

Mandolinist Sam Bush.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

Neuroscientist, addiction psychiatrist and author Dr. Judson Brewer discusses many of the strikingly common behaviors, concepts and habits that sit at the core of worry and anxiety in individuals.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

American folk singer-songwriter Tom Paxton performs with Don Henry and Jon Vezner, AKA The Don Juans.

Music by Bach, Debussy and Liszt; a Dvorák Bass Quintet.

A musical tribute to Johnny Cash features performers Rosanne Cash, John Carter Cash, Kris Kristofferson, George Jones, Tommy Cash, Joanne Cash Yates, Dailey & Vincent, Gary Morris, Rodney Crowell and Bill Miller.

Hand-crafting bean-to-bar chocolate at Askinosie Chocolate, where the team helps to create economic opportunities for farmers through direct trade.

Improvisational techniques bring naturescapes to life; natural, textural and complex backgrounds.

Relieving tension in the lower back with posture and hip isolation exercises.

The history of the Castillo de San Marcos in St. Augustine, Fla.; a large painting of the fort.

Playing a game with lights; counting backward with shadow puppets; Tiffany lamps; creating dark and light collages; reading "Seasonal Adventures"; words with short o.

Writing a three sentence story; a learning game with locks and keys; a book about the zoo; making an oversized shiny key.

Investigating how the brain processes the sense of touch; making two-point discrimination testers.

Exploring the letter e -- how it is written and the short sound it represents; words that use the letter e; Dusty and Dott discuss gratitude and ways to express it; energizing exercise.

Codie follows a sequence of code to find a pirate's treasure; Mia programs Codie to go on a monster hunt; Super Evu gets his cape stuck in a tree.

Minty tries to fly and is mistaken for a baby Bokchoydactyl by its mother, who takes Minty back to their nest; Ginger needs a rescue plan.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Host Lancaster learns to make ginger frozen yogurt at home; gadget guru Lisa reviews personal blenders; test cook Tim Chin shows how to make lemon posset with berries.

The Singleton Brothers, a traditional bluegrass duo from Marion, Ky.; Candice Gunn, 12, plays guitar and yodels.

Converting a ladder-back chair into a rocker the easy way; rebuilding a garden bench using recycled mahogany.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Lucerne's Chapel Bridge; ornately painted city squares; taking the steepest cogwheel railway in the world up the Swiss Alps to learn the history of St. Gotthard Pass; dragon lore; the curious connection between Pontius Pilate and Mount Pilatus.

Exploring the rich flavors and traditions of the Sami people; a menu featuring a reindeer entrecote and tacos with a Norwegian twist.

Basic woodworking techniques to revive furniture.

Building a card table with a felt playing surface, chip trays, cup holders and custom molding, including making the feet and turning the large pedestal base.

Achieving color in the garden after summer ends.

Steps needed to finish custom wooden works with style and ease.

Moments in history where sovereign rights to fish and hunt were tested; how treaties are recognized and celebrated; a highly commemorated site making history.

Motel Safari keeps the spirit of Route 66 alive with mid-century modern architecture, themed rooms and neon signs; the Santa Rosa Route 66 Car Museum; Santa Fe; the Man's Hat Shop; Grants, N.M.

Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamun and cheesecake.

Traversing the snowy peaks of the Hardanger plateau down to Ulvik on mountain skis, navigating through a winter wonderland; experiencing the transition to spring in the fjord valley of Hardanger.

Music videos "Attic No. 7" (Live in Jakarta); "Kentucky Windage"; "Faraway Far"; "Dominoes.".

Guitarist Junior Brown.

Your Smith presents music that mixes 1970s pop with earnest songwriting; Raffaella.

The traditions and establishments that make Houston what it is, from its 75-year farmers market to the Art Car Parade and Pappas Bros. Steakhouse.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Motel Safari keeps the spirit of Route 66 alive with mid-century modern architecture, themed rooms and neon signs; the Santa Rosa Route 66 Car Museum; Santa Fe; the Man's Hat Shop; Grants, N.M.

Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamun and cheesecake.

Traversing the snowy peaks of the Hardanger plateau down to Ulvik on mountain skis, navigating through a winter wonderland; experiencing the transition to spring in the fjord valley of Hardanger.

Music videos "Attic No. 7" (Live in Jakarta); "Kentucky Windage"; "Faraway Far"; "Dominoes.".

Guitarist Junior Brown.

Your Smith presents music that mixes 1970s pop with earnest songwriting; Raffaella.

Using leftover materials from other projects to build a cutting board, salad tongs and chopsticks.

The E.O. Wilson Biodiversity Foundation continues to lead the movement to preserve half the earth's biodiversity; why the Mobile River has earned the title "America's Amazon"; Ocmulgee lands.

Country singer Reba McEntire performs classic hymns and songs of hope at the historic Ryman Auditorium; guests include The Isaacs, Trisha Yearwood and Kelly Clarkson.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Shrimp cocktail Pacifico; Rodrigo-style fish; flourless chocolate pecan cake.

Engaging instructional programs that support learning recovery for children ages 3-7.

The team thinks about what they would do if they were tiny for a day; the Itty Bitty Mini Mart artists talk about what they create; a book about a dollhouse; the I Can Find Inside My Mind game; scavenger hunt.

A rainforest adventure to meet some amazing creatures that live among the trees; local scientists and community members work together to save their habitat.

Learning about all things baseball and STEM; testing curveball launcher.

Pre-teens engage in a variety of vignettes and sketches.

Professor and author Susan Peirce Thompson discusses the science behind food addiction, how it affects the brain and how to overcome negative eating habits.

Making hand-pulled laghman noodles and varenyky en masse; the deeper struggle of Uyghurs and Ukrainians in America trying to support their home country.

A day at Moss Mountain Farm, P. Allen Smith's working farm in Arkansas.

Nobel Prize-winner Geoffrey Hinton warns of the dangers of artificial intelligence and its potential threat to humanity.

Custom clothing designer, manufacturer and stylist Jacob Scott, owner of J.C. Scott Custom Clothing in Dalls.

Making the most of tools and shop space.

What keeps us grounded in fast-paced lives.

Live, 1940s-style radio adaptation of "The Black Cat.".

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring the maritime history of New Bedford, Mass.; scalloping; preparing a red curry; farm-to-cone creamery Super Secret Ice Cream; touring Goodnow Farms Chocolate in Sudbury, Mass.

William Penn's Pennsbury Manor; recipes include elk stew.

Author David Kinley discusses the pursuit and meaning of liberty.

Four women in the Florida Women's Hall of Fame, including a reporter, the first woman elected sheriff in the state, a counselor that revolutionized how girls were treated in court and the individual in charge of Kennedy Space Center.

Exploring Puerto Rico through the lens of anti-colonial art in San Juan and through ex-pat poetry and spoken word in the shadow of the rainforest.

The renowned political scientist discusses global news and interviews world leaders.

Filmmaker Jeff Nichols explains his approach to adapting a photobook into a character-driven dissection of American subculture in the 1960s for his film "Bikeriders.".

Zugspitze; touring Innsbruck, Austria; a Tyrolean village festival; crossing the Alps into Italy to tour a medieval castle and explore the rugged Dolomite Mountains.

Three young people explore how people use technology to change the world for the better.

Archival footage and interviews with family members, historians and civil rights veterans trace the arc of Medgar Evers' life and work.

The tradition and legacy of gospel music in New York's Capital Region.

How artificial intelligence is transforming the world, from ethical dilemmas to life-changing innovations.

Appalachian ballad singer Susan Pepper; singer and songwriter Steve Dawson.

FWD.us executive director Zoe Towns talks about the path to bipartisan justice reform.

Four women who made it into the Florida Women's Hall of Fame, including a reporter, the first woman elected sheriff in Florida, a counselor that revolutionized how girls were treated in court and the individual in charge of the Kennedy Space Center.

The renowned political scientist discusses global news and interviews world leaders.

Filmmaker Jeff Nichols explains his approach to adapting a photobook into a character-driven dissection of American subculture in the 1960s for his film "Bikeriders.".