WEFS-DT

Francois Rochon, founder of Giverny Capital, explains the process of finding a select group of high quality companies with sustainable competitive advantages to hold for the long term.

Retired federal prosecutor and civil rights attorney Beth Hopkins shares her journey as one of the first two women to live on campus at Wake Forest University.

Wolverines and their survival as snow decreases; the Nez Perce tribe's relationship with salmon; Yellowstone Ski Resort uses recycled wastewater to make snow.

Edget Betru, coordinator, People's Network for Land & Liberation; David Cobb; Blair Evans.

Producer Kathleen Kennedy reflects on her career producing such films as "E.T.," "Back to the Future" and "Schindler's List" and shares stories and inspiration from her decades of experience.

Michelle Lally, lead singer of De Dannan; touring Galway City with historian Brian Nolan, including a cathedral made of Connemara marble; Lough Cutra, a private castle in South Galway.

The possibility or probability of AI consciousness.

A festive take on a classic quilt which features one core block in two colorways; a piecing challenge with directional fabrics.

The origins of chili; making an award-winning chili over the fire; searching for mushrooms.

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

A seaside workout that relieves pain and stretches the hips.

Why some things float in water and others sink; molecular bonds behind water phenomena; making surface striders; nano-biosensor researcher Evangelyn Alocilja, PhD.

Exploring the aw vowel team; Fancy Schmancy Word of the Day: bawl; Heart Word: walk; Marty bawls over a splinter.

Making unicorn slime and smoothie popsicles; doing a narwhal dance; singing about a nonagon.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

Gentle seated exercises focus on the core, hip flexors and quadriceps.

Touring an urban farm in South Louisville, Ky., a program of the Food Literacy Project; a meal centered around the harvest including roasted vegetables, risotto and a peach dessert.

Author Niki Jabbour harvests fresh produce from her garden every day of the year in Halifax, Nova Scotia; maximizing the growing season in cold climates.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

Celebrating diverse LatinX cultures with Brazilian samba reggae and Argentinian tango.

Crisp-skinned broiled salmon with cucumber-sesame salad; Italian seafood stew with scallops and clams; sauteed cod fillets with spicy cilantro sauce; the best ways to sear shrimp and steam white fish fillets.

A fun workout with novelty music and choreography.

Tightening the tummy and firming the thighs.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Advocates from Nunez Community College and CRCL work to restore wild habitats; monitoring cypress trees on the Violet Canal; roasted quail with figs and garlic sauce; Drago's blackened gator tacos; blackened gator macaroni and cheese.

Discovering Cody, Wyo., the gateway to Yellowstone, where wild west history meets rugged outdoor adventure.

Spicy seared shrimp; chickpea and apple rice; tri-colored bell peppers.

The crew begins work on a 1969 Charger that turns out to be a surprise birthday present.

Japanese food available at Tokyo's iconic market, from seafood to produce.

The wildlife rehabilitation process at the Wildlife Center of Virginia, a wildlife hospital that treats more than 3,000 wild animals every year.

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Catching and tagging sharks along the Belize Barrier Reef, local fishers leverage their generational knowledge to help marine scientists and fisheries managers keep shark populations healthy for all.

Revitalize Charging Solutions in Fort Worth, Texas, offers EV charging stations for both residential and commercial use.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores salmon canneries and tastes apple wine.

An island off Venice could become a retreat for locals; rising HIV infections in Poland; weaponizing winter in Ukraine; weight loss injections booming in the U.K.; cricket in Latvia.

Examining a variety of wildlife diseases, with an emphasis on the One Health Concept.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Exploring the Cranberry Wilderness and surrounding trails in the Monongahela National Forest of southeast West Virginia.

A mini course in mastering the fine art of disagreeing agreeably.

The "Fandangle," a community show that has run for more than 75 years; eating at a vintage soda shop; classic cars; Fort Griffin; a steak dinner inside a renovated icehouse.

Inflammation and depression; the physical effects of racism on the brain; vibration feedback mindfulness seeks to reduce levels of PTSD in Black women.

Karim Sadjadpour, senior fellow at the Carnegie Endowment for Peace.

Spectrum Media Solutions helps the Christiansburg Institute preserve its history.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores salmon canneries and tastes apple wine.

An island off Venice could become a retreat for locals; rising HIV infections in Poland; weaponizing winter in Ukraine; weight loss injections booming in the U.K.; cricket in Latvia.

Examining a variety of wildlife diseases, with an emphasis on the One Health Concept.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Exploring the Cranberry Wilderness and surrounding trails in the Monongahela National Forest of southeast West Virginia.

A mini course in mastering the fine art of disagreeing agreeably.

Edget Betru, coordinator, People's Network for Land & Liberation; David Cobb; Blair Evans.

Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio.

"Ten Crucial Days" refers to battles of Trenton and Princeton, N.J.; a look at original documents relating to the founding of the U.S. in the New Jersey State Archives; exploring period dress of the American Revolution at Princeton University.

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

A guitar STEM jam session; homemade guitars.

Exploring the ai vowel team; Fancy Schmancy Word of the Day: dainty; Heart Word: again; Mary's dainty tart draws fruit flies.

Becoming a puppet; playing Skee-Ball; meeting a bear cuscus; reading "Night at the Fair.".

Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support.

A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.

Sekka shibori; dyeing to create collisions of color; tufting involves layering yarns over a template.

A landscape designer who converted an ordinary garden into a showpiece.

Fettuccine with caramelized onions, bacon and olives; orange spritz; roast chicken with rosemary and lemon.

Cover crops and how they can benefit the garden; boxwood.

The traditions and establishments that make Houston what it is, from its 75-year farmers market to the Art Car Parade and Pappas Bros. Steakhouse.

Chef Corso visits Corpus Christi, Texas, to eye tasty delights on an oyster farm and do some night kayaking.

A new exercise uses the fingers and breath to control abdominal muscles.

Arms; tight shoulders.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

Dale Hollow Winery features regional wines of the Ozarks; wine-poached pears with sugared walnuts.

Following all three products and team members through the marketing process.

Calla lilies of all colors, including black; a unique crescent-shaped calla bouquet; arranging calla lilies inside a bubble bowl; fabricating a composite calla bouquet.

Going bold with summer color; a family of musicians explores adventures in their pond garden.

Traditions and languages continue in Cuetzalan in the Mexican state of Puebla, a town with fiestas and ancient rituals like the acrobatic voladores.

Chicken wings with miso-honey sauce; wedge salad with green goddess dressing; sauteed broccolini with whipped feta and breadcrumbs.

Anti-gravity balls; poised pennies; centripetal spinner.

Batteries change chemical energy into electrical energy; designing a better battery; scientist Tonya Matthews; nuclear physicist Artemis Spyrou.

A basic backbend; Bridge Pose; opening the shoulders and chest.

Heading back in time from Ely to McGill, Cherry Creek and Egan Canyon; an off-highway vehicle (OHV) ride with the High Desert Trailblazers; disc golf.

Journeying through Ireland's Wild Atlantic Way; zip lining through the Delphi Forest; birds of prey at Dromoland Castle; herding sheep and feeding lambs at Glen Keen Farm.

Restaurateur Michael Stewart and his business partner, baseball manager Joe Maddon; celebrity chef Robert Hess offers insight into his weight loss journey.

Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.

Using education and innovation to tackle rising sea levels in Norfolk, Va.; exploring wilderness areas to determine the best uses for public lands in Wyoming; a new plan for a large national forest in North Carolina.

Exploring the Tetons in Wyoming; rafting the Snake River, hiking to hidden locations and learning about conservation efforts.

The Johnson Space Center; an astronaut explains why the U.S. is determined to explore the space outside the planet.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

Increase in the risk and damages from floods, fires and storms.

Cooking traditional pan-fried dumplings in Boston's Chinatown; exploring the attractions and culinary delights of Weekapaug Inn; seaside farms in Tiverton.

Tasty treats, bridge climbs, outdoor escapes and koalas in Brisbane, Australia.

Exploring the Ouray Perimeter Trail in Southwest Colorado; country singer Gary Morris.

Heading back in time from Ely to McGill, Cherry Creek and Egan Canyon; an off-highway vehicle (OHV) ride with the High Desert Trailblazers; disc golf.

Journeying through Ireland's Wild Atlantic Way; zip lining through the Delphi Forest; birds of prey at Dromoland Castle; herding sheep and feeding lambs at Glen Keen Farm.

Restaurateur Michael Stewart and his business partner, baseball manager Joe Maddon; celebrity chef Robert Hess offers insight into his weight loss journey.

Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.

Using education and innovation to tackle rising sea levels in Norfolk, Va.; exploring wilderness areas to determine the best uses for public lands in Wyoming; a new plan for a large national forest in North Carolina.

Exploring the Tetons in Wyoming; rafting the Snake River, hiking to hidden locations and learning about conservation efforts.

The Johnson Space Center; an astronaut explains why the U.S. is determined to explore the space outside the planet.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

The proposed Avi Kwa Ame National Monument, Joshua tree forest and Spirit Mountain sacred site; the Kelso Dunes and lava tubes of Mojave National Preserve.

Following the path of the Protestant Reformation; Luther500 Festival in Wittenberg, Germany.

A glowing midnight moon yields brilliant jewel tones in the surging surf.

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

A gentle workout to release tension in your body.

Social anxiety and eliminating embarrassment.

Exploring the ur vowel + r badge; Fancy Shmancy Word of the Day: curt; Heart Word: your; Ziggy's feelings are hurt.

Flowers, beetles and bees walk off the job when the shipment of honey fails to arrive; Zeeter and Bula are pushed to the limit at Camp Worm.

A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.

Relieving symptoms of chronic pain.

Easy and efficient methods for sewing in a zipper.

Techniques needed for a successful binding; bias binding; creating perfect corners for double fold binding.

Lemony, crispy skinned branzino along with beet, beans and feta salad and lemon potatoes; Varvakios Central Market in Athens; using canned sardines for a quick and easy pantry taco.

The crew begins work on a 1969 Charger that turns out to be a surprise birthday present.

Mandarins; a lettuce and herb farm that grows just about everything needed for a salad; making spanakopita with tzatziki sauce; a multigenerational family in Iowa grows soybeans.

Flies used in fly-fishing; finishing the painting of a mountain stream.

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

Stand and salute the sun; other poses to firm the belly and stretch the legs.

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

Tracing the Camino Real; prairie dog restoration; Paddle Point Creek.

Using leftover materials from other projects to build a cutting board, salad tongs and chopsticks.

Hosts Bridget Lancaster and Julia Collin Davison make a plum-ginger pie with whole-wheat lattice-top crust; small stand mixers; pear crisp.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

How one community found success getting children back into the garden.

Albie learns how to fill up her "me bubble' with confidence; Albie learns why rules are a good way to keep everyone safe while having fun.

Exploring magic; the secrets of how to make cool magic tricks.

Blacksmith Lorelei Sims; making a dagger.

A behind-the-scenes look at what it's like to be a Florida state trooper, including the training involved; the history of the Florida Highway Patrol.

Author and West Point professor Elizabeth D. Samet.

Wisdom and wit from leaders; host Llewellyn King.

Dr. Judson Brewer discusses the science behind understanding stress and the mental hacks that can be used to stop habits of anxiety and worry.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Melody Walker performs with Hannah Aldridge and Julie Williams.

Vivaldi Bassoon Concerto; Debussy/Cooper Sonata "No. 5"; Rachmaninoff; Strauss; Franck's Piano Quintet.

Visiting various maple farms to view their production techniques; the Chardon Polka Band records at Suma Recording Studio.

Conservationist and ethologist Jane Goodall discusses her career.

Bluegrass band The Po' Ramblin' Boys.

Author and West Point professor Elizabeth D. Samet.

Wisdom and wit from leaders; host Llewellyn King.

Dr. Judson Brewer discusses the science behind understanding stress and the mental hacks that can be used to stop habits of anxiety and worry.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Melody Walker performs with Hannah Aldridge and Julie Williams.

Vivaldi Bassoon Concerto; Debussy/Cooper Sonata "No. 5"; Rachmaninoff; Strauss; Franck's Piano Quintet.

A collection of Gordon Mote's best-loved songs includes "The Old Gospel Ship" and "Give the World a Smile"; host Bill Gaither.

Coasts, shrublands, deserts and mountains of California's San Diego county.

The basics of block printing, from carving the stamps to printing on different substrates; incorporating metallic foil, felting with wool roving and using thicker machine stitches for a textured look.

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

A roadside stop on Route 66 holds relics from the past, including old automobiles, a soda shop, and rusty signs; using oil paints to create an unrestored antique car.

The five senses; naming a mystery food without using sight or smell; counting the ways Dewey the dog uses his eyes, ears, nose, mouth and paws; pretending to swim in a sea of flowers; reading "My Hands Tell a Story"; words with short o.

Making a feelings bottle using sand; the different colors of sand; a book about the ocean and sandcastles.

Exploring how thermal energy is transferred and conserved in different environments; making thermal oobleck.

Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.

Codie finally learns how to play hide-and-seek; Evu tries to teach Codie street hockey; Evu breaks Mia's skipping rope.

When Ginger gets a nasty tummy ache, the Pea-Rexes have to find a soothing herb which unfortunately is in the middle of Bananaraptor Island.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Baked Alaska; ice cream machines; the science of insulation and thermodynamics in baked Alaska; offset spatulas.

The Spencer Boys, a trio of Appalachian brothers; Bayla Davis, 14, plays banjo in NewFound Gap Old Time String Band.

A three-drawer game table chest with a granite top.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The UNESCO Old Town in Tallinn, Estonia; Kiek in de Kök and Fat Margaret towers; unicorn horn powder.

Norway's apple country -- the fjord valley of Hardanger; baking an apple cake and sampling ciders and hot toddies; duck and apples.

Joining delicately sawn artwork with live edge stands; how to master cutting with a scroll saw.

The team shows off two shop-made accessories that can make a shop more enjoyable and save money: an extra-large clamp and a benchtop workbench.

Plant breeders work hard to come up with plants that bloom multiple times a year to ensure a garden looks great into fall.

An unconventional corner chair made of a bent lamination arm rest supported by turned red oak spindles with a plank seat.

Traveling through Minnesota to Michigan to get a closer look at how some Indigenous peoples share their culture and heritage.

Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

The historic manor house of Rosendal; the intricacies of fjord aquafarming; regional specialties at the restaurant Buer.

Music videos "Sticks and Stones," "I Got Soul," "Psychology" and "Alexandra.".

Composer and singer-songwriter Wyatt Ellis; Jeff Parker and Company performs bluegrass.

Guitarist and producer Cory Wong and his 9-piece band perform contemporary funk and R&B in a performance led by rhythm guitar; Misty Boyce.

Pie for breakfast; Frito pie; playing disc golf at a strange course; swimming in the Blanco River; the history of Kyle, Texas.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

The historic manor house of Rosendal; the intricacies of fjord aquafarming; regional specialties at the restaurant Buer.

Music videos "Sticks and Stones," "I Got Soul," "Psychology" and "Alexandra.".

Guitarist and producer Cory Wong and his 9-piece band perform contemporary funk and R&B in a performance led by rhythm guitar; Misty Boyce.

Building a mahogany tea caddy, perfect for entertaining or as a gift.

Scientists consider whether coyotes, dubbed "ghost wolves," in Galveston, Texas, could save the few red wolves left in captivity; American chestnut trees; mosquitoes modified to lower disease levels in the Florida Keys.

Wintley Phipps performs "Amazing Grace," "How Great Thou Art," "It Is Well with My Soul," "Amen" and more; featuring a behind-the-scenes interview with Bill Gaither.

Liberating joints and muscles in the neck and shoulders.

Amaranth and panko crispy chicken with dipping sauce; green beans with peanuts and chile de arbol; five-spice pecan plum empanadas; Sriracha mezcal cocktail.

Building a bridge with paper; how different instruments sound; figuring out how much fruit to bring to a picnic; reading "Havoc in the Hammock.".

Wimee sings about fun things snakes might do; Sonoran Mountain kingsnakes; singing "Twinkle, Twinkle Little Star" in animal languages; an interview with a snake expert.

A creature found in the forest of Cahuita National Park.

The different types of salt and its properties in water, as a solid and in food -- including ice cream.

Leonardo da Vinci; Franz Schubert; author Brad Meltzer; cosplay; actor Zach Callison; breaking down a book.

Investor and author Ray Dalio discusses how to prepare for a world that is always changing and the best and worst ways to invest money.

Catching oysters and how recycling their shells can improve the whole ocean; sailing back to Hoboken for a potluck on the Hudson.

The cuisine and culture of Natchez, Miss.

Writer, designer and visual artist Douglas Coupland has written 21 works of fiction and non-fiction.

Veterans Moving America of Fort Worth, Texas, only employs U.S. military veterans.

Logan, Chris and Phil use locally harvested oak to demonstrate how to create a trunk with a curved lid.

Stories of transformation, including the Washington Machine Project and community restoration at Bonton Farms in South Dallas.

A radio-style performance of Charles Dickens' "A Christmas Carol.".

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Cooking traditional pan-fried dumplings in Boston's Chinatown; exploring the attractions and culinary delights of Weekapaug Inn; seaside farms in Tiverton.

Re-creating some of Mrs. Goodfellow's most notable creations, including lemon meringue pie.

Counterproliferation leader Emma Belcher discusses how to reverse the increasing probability of nuclear violence.

Examining the Florida district of the Gulf Islands National Seashore located in the panhandle.

Conservationists work to protect the Atlantic sturgeon on the James River.

Cato Institute Vice President Scott Lincicome; economist and Nobel laureate Paul Krugman.

Karyn Kusama sheds light on her body of work, including "Girl Fight," "Jennifer's Body" and "Yellowjackets.".

Switzerland's mountains and culture; scenic train rides; exploring glaciers; making cheese the old fashioned way.

Three young people -- Aliyah, Billie and Maximiliano -- set out to discover what is possible in the world of education entrepreneurship.

The discovery of a condemned log cabin helps a community come to terms with its past.

Pulitzer Prize-winner Lynn Nottage.

The state and potential of nuclear fusion.

Bluegrass band The Cleverlys; Australian folk group The Heart Collectors; banjo player Alex Davis.

TYT Network CEO Cenk Uygur talks about the second Trump administration, Democratic party and the future of populism.

Floridians recall civil rights protests.

Cato Institute Vice President Scott Lincicome; economist and Nobel laureate Paul Krugman.

Karyn Kusama sheds light on her body of work, including "Girl Fight," "Jennifer's Body" and "Yellowjackets.".

Switzerland's mountains and culture; scenic train rides; exploring glaciers; making cheese the old fashioned way.

Three young people -- Aliyah, Billie and Maximiliano -- set out to discover what is possible in the world of education entrepreneurship.

The discovery of a condemned log cabin helps a community come to terms with its past.

Pulitzer Prize-winner Lynn Nottage.

The state and potential of nuclear fusion.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Cato Institute Vice President Scott Lincicome; economist and Nobel laureate Paul Krugman.

Cypress trees and birds of the South.

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Gravitational forces like acceleration and air resistance that push and pull falling objects; plastic parachutes; hot air balloon pilot Dawn McKenzie.

Exploring the ar vowel + r badge; Fancy Schmancy Word of the Day: harm; Heart Word: are; Reggie's art project turns out to be harder than expected.

Baking dinosaur footprint cookies; playing a drawing game; making a telephone with cups.

A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Professional rehabilitators from Fellow Mortals Wildlife Hospital in Lake Geneva, Wis.

Peanut butter and jelly cookies; chewy chocolate chip cookies; cherry-chocolate taco cookies.

The idea of functional food; stories of people looking to heal the body, spirit and global community one meal at a time.

Making a conference table with 6/4 walnut; using a castle joint; seeing wood kilns in action at Hartzell Hardwoods.

Celebrating local ingredients, markets, chefs and more; Shota Nakajima shares his journey from washing dishes to running restaurants and demonstrates how to make katsu sando.

The history of bourbon in Kentucky; pepper-crusted pork tenderloin; bourbon-glazed apples.

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

A cleansing breath that flushes the digestive tract.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Crypto ETF pioneer Matt Hougan, chief investment officer at Bitwise Asset Management.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Les and Paul explore a community farm which presents ingredient anxiety for the team.

Dusty, Dott, and Alphabott team up to explore the letter t -- how it is written, the sound it represents, and words that use the letter t; Dusty and Dott talk about the words we use to identify ourselves and get their bodies moving.

Paprika-chickpea finger sandwiches; cucumber tea sandwiches with basil-chili butter; raspberry oat squares; little vegan ice cream sandwiches; berry and maple mint iced tea.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Retired U.S. Navy Admiral William McRaven, leader of the U.S. Special Operations Command that oversaw the raid that led to the killing of Osama bin Laden, offers advice on leadership.

A grand Western theme complete with mountain range and clear rippling brook.

Natasha Bowman discusses workplace mental health, her attempted suicide during COVID-19 and her bipolar diagnosis.

Author Susan Zurenda talks about "The Girl From the Rose Motel," and explains how her experiences as a teacher inspired her writing.

Celebrating people who continue to find joy and fulfillment in life as they get older, engaging in smart lifestyle choices and approaching life as an adventure.

At the northernmost research station in the world, scientists brave the cold and darkness to understand how some of the tiniest animals survive at a time of year when their main food source is not available.

Mandarins; a lettuce and herb farm that grows just about everything needed for a salad; making spanakopita with tzatziki sauce; a multigenerational family in Iowa grows soybeans.

How specific countries have risen and fallen; the history of money, including how various cultures developed and used it in exchange for items they valued.

Paddling with whales, bears, glaciers and icebergs on a multiday sea kayaking adventure.

Exploring the allure of Myrtle Bach, S.C.; the cultural survival of the Gullah-Geechee African American community; kayaking the Waccamaw River; Brookgreen Gardens; surf fishing.

From a houseboat family in Vietnam to solar nonprofits and innovative start-ups, a look at what it takes to plan, fund and build solar far off the beaten path.

Wisdom and wit from leaders; host Llewellyn King.

A journey around the South Island of New Zealand by rail.

A grand Western theme complete with mountain range and clear rippling brook.

Natasha Bowman discusses workplace mental health, her attempted suicide during COVID-19 and her bipolar diagnosis.

Author Susan Zurenda talks about "The Girl From the Rose Motel," and explains how her experiences as a teacher inspired her writing.

Celebrating people who continue to find joy and fulfillment in life as they get older, engaging in smart lifestyle choices and approaching life as an adventure.