WEFS-DT

A grand Western theme complete with mountain range and clear rippling brook.

Natasha Bowman discusses workplace mental health, her attempted suicide during COVID-19 and her bipolar diagnosis.

Author Susan Zurenda talks about "The Girl From the Rose Motel," and explains how her experiences as a teacher inspired her writing.

Celebrating people who continue to find joy and fulfillment in life as they get older, engaging in smart lifestyle choices and approaching life as an adventure.

At the northernmost research station in the world, scientists brave the cold and darkness to understand how some of the tiniest animals survive at a time of year when their main food source is not available.

Mandarins; a lettuce and herb farm that grows just about everything needed for a salad; making spanakopita with tzatziki sauce; a multigenerational family in Iowa grows soybeans.

How specific countries have risen and fallen; the history of money, including how various cultures developed and used it in exchange for items they valued.

Paddling with whales, bears, glaciers and icebergs on a multiday sea kayaking adventure.

The social structure, behaviors and communication of free-ranging Atlantic spotted dolphins.

Two gardeners share their garden adventures.

New advances in blood tests for biomarkers mean earlier diagnosis of Alzheimer's disease, enabling doctors to delay onset of symptoms.

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Testing tastebuds; how the four other senses impact the sense of taste; making five taste ketchup; food research and development manager Jade Heslip.

Exploring the or vowel + r badge; Fancy Shmancy Word of the Day: forlorn; Heart Word: word; Mary is forlorn when Marty is not with her.

Freezing water by touch; learning how fish sleep; building suspense; splash dance.

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

The Sajady sisters bottle their mom's Afghan chutney through food brand Maazah; the Silva siblings bring Mexican and Latino ingredients to El Burrito Mercado where they make guisados using their mom's recipe.

Caponata on toasted bread; Italian rice pudding.

Indoor barbecued ribs; reviewing panini presses; the origins of jalapeno poppers; making jalapeno poppers in the air fryer.

Creating and planting a tower of herbs for the patio, front porch or cutting garden; a Michigan herb and flower farm; creating a bouquet of herbs and a u-pick flower arrangement; a special herbal ingredient accents flower cocktail hour.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Super food cabbage salad; classic Greek salad; salt cod with tomatoes, onions and raisins; gigantes baked with spinach and feta.

Exercises for the brain and body systems including vestibular and lymphatic.

Simple exercises to relieve a stiff, tense neck.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

A confidential mental health resource for active military and veterans treats the invisible wounds of war, lowers barriers to care and serves the entire family facing a wide range of issues including PTSD, chemical dependency and suicide prevention.

Professor and historian Dr. Henry Louis Gates Jr. talks about researching the genealogy of high-profile guests on the PBS series "Finding Your Roots.".

CEO Cullen Gilchrist of Union Kitchen helps launch culinary startups in Washington, D.C.; three entrepreneurs launch food brands that have gone national.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Making cacio e pepe using only three ingredients; zucchini carbonara; spaghetti parsley with pesto.

TYT Network CEO Cenk Uygur talks about the second Trump administration, Democratic party and the future of populism.

Sailing in Cape Cod; Cadillac Mountain in Acadia National Park; Bass Harbor Head Lighthouse inspires a painting using acrylics.

The Clean Air Act has reduced particulate matter pollution, ground-level ozone, carbon monoxide and more.

Author Alec Nevala-Lee discusses his biography of physicist Luis Alvarez.

Layering the highlights on the mist and gases from the geyser; creating a bright white to cap the multilayered formations; splattering the rock formation with various colors.

A look at what led to the restoration of Florida's Historic Capitol and its importance as a museum.

Crypto ETF pioneer Matt Hougan, chief investment officer at Bitwise Asset Management.

Social impact adviser and cultural commentator Alencia Johnson discusses her work and breaks down how strategic storytelling, advocacy and community engagement can drive change.

Wind River Wild Horse Sanctuary in Wyoming; how the natural world influences design in surprising and helpful ways; the Great Bear Rainforest in northwest Canada.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Screenwriter and producer Clint Bentley and producer Monique Walton discuss the making of "Sing Sing," and how they developed a script inspired by a real life rehabilitation through the arts program.

Following the life of Grace O'Malley -- The Pirate Queen, on Achill Island; Billow Wood performs in Belleek Castle in Ballina; North Mayo Genealogy Center at Enniscoe; the village of Cong.

The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.

A model program in Boston offers a holistic approach to clinical care for the homeless, bringing mental health resources directly to those in need.

How Ukrainian mine divers clear shipping lanes in the Black Sea; HIV cases increase in Poland; cheap rent in the Fuggerei.

Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum.

Layering the highlights on the mist and gases from the geyser; creating a bright white to cap the multilayered formations; splattering the rock formation with various colors.

A look at what led to the restoration of Florida's Historic Capitol and its importance as a museum.

Crypto ETF pioneer Matt Hougan, chief investment officer at Bitwise Asset Management.

Social impact adviser and cultural commentator Alencia Johnson discusses her work and breaks down how strategic storytelling, advocacy and community engagement can drive change.

Wind River Wild Horse Sanctuary in Wyoming; how the natural world influences design in surprising and helpful ways; the Great Bear Rainforest in northwest Canada.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Screenwriter and producer Clint Bentley and producer Monique Walton discuss the making of "Sing Sing," and how they developed a script inspired by a real life rehabilitation through the arts program.

Following the life of Grace O'Malley -- The Pirate Queen, on Achill Island; Billow Wood performs in Belleek Castle in Ballina; North Mayo Genealogy Center at Enniscoe; the village of Cong.

Philosophy of religion; the meaning of life; life after death; exclusivism/particularism vs. universalism.

Quilting big and fast with the passion flower design; dealing with big seams; creating large templates.

Slow-cooking short ribs in the Dutch oven with sauerkraut; a sweet-and-sour hot potato salad with bacon; chocolate cake with chocolate icing.

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

The physics behind bicycles, from stability and steering to gears and wheels; spoke decorations.

Dusty, Dott, and Alphabott explore the letter m -- how it is written, the sound it represents and words that use the letter m; Dusty and Dott practice whole body listening and make some moves.

Making a worry doll; playing "Finish the Drawing" and "Dome of Compliments.".

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Black Soil KY brings attention and support to Black farmers in Kentucky; cooking a family recipe; fried green tomatoes.

A day in the life of Joe Lamp'l at his organically maintained raised bed garden and five-acre hobby farm.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.

The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences.

Cheese enchiladas with salsa roja; Mexican cowboy beans flavored with bacon and chipotle; Mexican-style corn with chili and lime.

Various exercises ranging from vestibular system to feet and gait.

How to squeeze and stretch built-up tension from the shoulders and upper back.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Touring the Nicholls State University Farm which supports coastal restoration; Cajun music jam session; game bird pepper poppers; carrots and andouille with dirty rice.

For the first time ever, Ken Whiting swaps his whitewater kayak for a whitewater canoe on the Madawaska River.

Green beans with lentils and coconut; green beans kulambu; green beans with carrots.

Visiting the Wasaga Beach Cruisers; work is completed on a 1956 GMC.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Habitat islands and corridors; helping wildlife in areas with shrinking habitats.

Jeff, Zack and Dave, along with local guides, discover the history and culture of Hvar's past.

Bermuda's reefs offer clues to protect the islands from the accelerating impacts of a changing climate.

The Blok Climbing Co., a premier destination for bouldering in northern Texas.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring the bold flavors and local charm of Tangipahoa Parish in Louisiana; cooking thin fried catfish and hushpuppies at the iconic Middendorf's; Louisiana-grown tea at Fleur De Lis Tea Company; the vibrant BBQ scene at Salty Joe's BBQ.

Protest against President Donald Trump in Denmark; Marseille takes on drug dealers; the lost children of Irish mother and baby homes; long waitlist for apartments in Sweden.

Finding a career or volunteer job in the field of wildlife, including the range of backgrounds and education paths that can lead to working with animals.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson voyages across Peru via the Cusco region and the Inca Trail.

Legal scholars from across the political spectrum talk about efforts to reform the U.S. Supreme Court.

Exploring the Pearl Brewery; feeding the hippos and more at the zoo; Japanese Tea Garden; the cheesiest burger in Texas; the Witte Museum.

A program that provides free mental health care to 9/11 veterans in need; examining maternal substance abuse alongside a study that is imaging the brains of infants to learn how things like substance abuse exposure influences brain development.

Cato Institute Vice President Scott Lincicome; economist and Nobel laureate Paul Krugman.

The nonprofit Children's Assistive Technology Service provides children with refurbished pediatric rehabilitation equipment at no cost.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring the bold flavors and local charm of Tangipahoa Parish in Louisiana; cooking thin fried catfish and hushpuppies at the iconic Middendorf's; Louisiana-grown tea at Fleur De Lis Tea Company; the vibrant BBQ scene at Salty Joe's BBQ.

Protest against President Donald Trump in Denmark; Marseille takes on drug dealers; the lost children of Irish mother and baby homes; long waitlist for apartments in Sweden.

Finding a career or volunteer job in the field of wildlife, including the range of backgrounds and education paths that can lead to working with animals.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson voyages across Peru via the Cusco region and the Inca Trail.

Legal scholars from across the political spectrum talk about efforts to reform the U.S. Supreme Court.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Agnolotti with chestnut filling; castagnaccio; grape focaccia.

Untold stories and interactive history relating to Colonial times; Monmouth Battlefield; the coldest winter in Morristown; following the footsteps of George Washington.

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

The physics of how drones hover and their other unique uses; making mini drones; Kara Murphy, drone pilot and videographer.

Dusty, Dott, and Alphabott team up to explore the letter t -- how it is written, the sound it represents, and words that use the letter t; Dusty and Dott talk about the words we use to identify ourselves and get their bodies moving.

Planning a secret hideout; meeting an okapi; dancing without touching the ground.

Focusing on creating a stronger core while entirely seated in a chair.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Vivika Hansen DeNegre uses vintage studio photographs in her art, creating mandala artwork.

Creating intimate, unique garden rooms.

Mushroom ragu; Moka coffee; Kaiserschmarrn, a light and fluffy eggy pancake topped with jam.

Answering viewer questions about figs, garlic, boxwood, weeds and more.

Pie for breakfast; Frito pie; playing disc golf at a strange course; swimming in the Blanco River; the history of Kyle, Texas.

Chef Corso explores the Smoky Mountains region on a rustic, solo camping trip.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

MO Hives installs apiaries in abandoned urban lots and creates green STEM opportunities for youth; fried chicken with hot honey, peanuts and scallions.

Consumer Electronics Show; National Farm Toy Show; the National hardware Show; the finely-tuned products are presented to retail buyers.

Crafting with petals; creating a "duchess rose"; an artistic creation that can serve as an invitation or postcard; a petal perfect mocktail.

Reimagining lawns as plants and vibrant wildlife; touring a theater's patio pollinator garden.

Two of Alaska's national parks -- Lake Clark and Katmai -- each have a history of volcanic activity.

Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.

Balancing bottles; quirky corks; marshmallow mobiles; squooshy ball structure.

Different centers of gravity; making a balanced sculpture; physical therapist Jill Marlan.

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

Family activities around Lake Tahoe include a dog run up to Monkey Rock; a senior-friendly walk at Spooner Lake; a ride on the Tahoe East Shore Trail; an all-family experience at Taylor Creek.

Clay shooting and harvesting mussels in Ireland; a scenic bike ride around the city of Westport; traditional Irish music at Matt Molloy's pub with Grammy Award-winning musician Matt Molloy; horseback riding along the Tullan Strand in Donegal.

Dr. Nadia Santana advocates for plant-based diets; therapist Parveen Smith; New York's diverse food scene.

Two filmmakers address colorism in America through the lens of black hair and skin tone.

The importance of the Wilderness Act in Colorado; a multispecies conversation program to create forests and wetlands along the lower Colorado River; "Forever Green" program.

New Mexico's Vermejo Ted Turner Reserve occupies more than 550,000 acres outside of Taos; Captain Planet Foundation.

From whale oil to nuclear energy, a look at the network of power that energizes the nation.

Literary and biblical scholar Avivah Gottlieb Zornberg discusses her analysis of biblical themes in relation to modern times and the impact of women's perspectives on contemporary biblical interpretation.

New ideas that may bring cooling to more people.

Triple-layer parsnip and cranberry cake; Rumney, a Northeast climbing destination; preservation projects in Martha's Vineyard.

Exploring the food, history, culture and beaches of Saint Croix, U.S. Virgin Islands.

The trails of rugged Big Sur California, from the ocean to the Redwoods; the history of the Spanish settlers and Native Americans.

Family activities around Lake Tahoe include a dog run up to Monkey Rock; a senior-friendly walk at Spooner Lake; a ride on the Tahoe East Shore Trail; an all-family experience at Taylor Creek.

Clay shooting and harvesting mussels in Ireland; a scenic bike ride around the city of Westport; traditional Irish music at Matt Molloy's pub with Grammy Award-winning musician Matt Molloy; horseback riding along the Tullan Strand in Donegal.

Dr. Nadia Santana advocates for plant-based diets; therapist Parveen Smith; New York's diverse food scene.

Two filmmakers address colorism in America through the lens of black hair and skin tone.

The importance of the Wilderness Act in Colorado; a multispecies conversation program to create forests and wetlands along the lower Colorado River; "Forever Green" program.

New Mexico's Vermejo Ted Turner Reserve occupies more than 550,000 acres outside of Taos; Captain Planet Foundation.

From whale oil to nuclear energy, a look at the network of power that energizes the nation.

Literary and biblical scholar Avivah Gottlieb Zornberg discusses her analysis of biblical themes in relation to modern times and the impact of women's perspectives on contemporary biblical interpretation.

Just over the border in Cedarville, Calif., obsidian hunting and a hike to the Tripoint Trail Monument mark the meeting of Oregon, California and Nevada.

Exploring Europe's culinary gems.

A waterfall sits in the middle of an early autumn forest.

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

An all-standing workout to help improve the mobility of the spine.

How compassion fatigue affects everyone, and exploring ways to manage it.

Dusty, Dott, and Alphabott team up to explore the letter d -- how it is written, the sound it represents, words that use the letter d; Dusty and Dott discuss the importance of being flexible when plans do not go as expected.

One of Multo's gadgets allows Wigg to live out a superhero fantasy; Deliria races up the river, causing mayhem in her luxury cruise liner.

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core.

Gentle yoga that focuses on preventing or relieving migraines and headaches.

Insight into the sewing methods of haute couture.

Exploring color theory while creating a quilted pillow; foundation-piecing; feed-dog quilting using a guide bar.

Cooking a stew of arroz brut with a fire-roasted tapa of eggplant and peppers over an open fire; seafood gazpacho; lemons.

Visiting the Wasaga Beach Cruisers; work is completed on a 1956 GMC.

A farmer grows dates he calls "black gold"; the sugar content of dates; a family passes their prune orchard to their daughters; cooking a spicy roasted red bell pepper pasta; a cooking school and farm for elementary school students.

A visit to a local butcher in West Jefferson, N.C., and an art opening; using acrylics to paint a dairy cow.

Using a large ball for postural alignment and balance.

Leg lift; leg cycling; stretching; balance; arm toning.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Art of birding; making parks more accessible; Jerry Jeff Walker.

Building a mahogany tea caddy, perfect for entertaining or as a gift.

Ground beef and cheese enchiladas; six-inch flour tortillas; grilled flank steak tacos.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Dealing with water effectively.

Jay and Albie plan a surprise party for Bon Bon; Albie and Mila learn from an illustrator how to think creatively and make their own movie masterpiece.

Buiding a zoetrope; learning how to use a green screen; DIY Science Time's show animator and sound engineer.

Knife-maker Tim Zowada uses sand collected from Lake Michigan.

Exploring several general stores in Florida; the history of general stores and the families that operated them; why general stores were known as a "one-stop shop.".

Film critic and awards columnist Pete Hammond.

Wisdom and wit from leaders; host Llewellyn King.

Interviews with world leaders and newsmakers.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

JD Eicher is joined by jazz artist Ava Preston and songwriter Delyn Christian.

Summer 2021 performances include music by Strauss, Rodrigo, Couperin and Tchaikovsky.

Award-winning director Richard Linklater addresses current events in his films "Blue Moon" and "Nouvelle Vague.".

Americana duo Larry Campbell and Teresa Williams.

Film critic and awards columnist Pete Hammond.