WEFS-DT

Using a large ball for postural alignment and balance.

Leg lift; leg cycling; stretching; balance; arm toning.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Art of birding; making parks more accessible; Jerry Jeff Walker.

Building a mahogany tea caddy, perfect for entertaining or as a gift.

Ground beef and cheese enchiladas; six-inch flour tortillas; grilled flank steak tacos.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Dealing with water effectively.

Jay and Albie plan a surprise party for Bon Bon; Albie and Mila learn from an illustrator how to think creatively and make their own movie masterpiece.

Buiding a zoetrope; learning how to use a green screen; DIY Science Time's show animator and sound engineer.

Knife-maker Tim Zowada uses sand collected from Lake Michigan.

Exploring several general stores in Florida; the history of general stores and the families that operated them; why general stores were known as a "one-stop shop.".

Film critic and awards columnist Pete Hammond.

Wisdom and wit from leaders; host Llewellyn King.

Interviews with world leaders and newsmakers.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

JD Eicher is joined by jazz artist Ava Preston and songwriter Delyn Christian.

Summer 2021 performances include music by Strauss, Rodrigo, Couperin and Tchaikovsky.

Award-winning director Richard Linklater addresses current events in his films "Blue Moon" and "Nouvelle Vague.".

Americana duo Larry Campbell and Teresa Williams.

Film critic and awards columnist Pete Hammond.

Wisdom and wit from leaders; host Llewellyn King.

Interviews with world leaders and newsmakers.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

JD Eicher is joined by jazz artist Ava Preston and songwriter Delyn Christian.

Summer 2021 performances include music by Strauss, Rodrigo, Couperin and Tchaikovsky.

Sue Dodge performs "Oh What a Happy Day" and "When He Blest My Soul.".

Compelling stories of survival on the California coast.

Using simple tools like vellum and markers to test layered designs that complement the piecing; a free-form approach using free-motion, also complementing the fabrics and piecing.

A full-body, all-standing workout to strengthen all 650 muscles.

Catching trout using different casting methods; large oil painting of a fisherman and a mountain stream.

How animals and plants need each other; using math to water plants and measure their growth; pretending to be a flower; hearing music grow louder; reading "My Friend Earth"; words with fr blends.

Wimee and friends talk about things they are proud of; Brody interviews his grandpa about wheelchair basketball; a book about learning to whistle; miniature skateboard park.

Why some things float in water and others sink; molecular bonds behind water phenomena; making surface striders; nano-biosensor researcher Evangelyn Alocilja, PhD.

Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.

Codie wants to learn to dance like Mia; Codie learns more than one way to fly a kite; Mia programs Codie to play the drum.

Ginger and the baby Pea-Rexes discover a new game -- Pea-Rex Pinball, which is all fun and games until they find themselves cornered by a horde of super irritated Vegesaurs.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Chicken marsala; reviewing manual citrus juicers; skillet-roasted chicken in lemon sauce.

Singer and piano player Reed Elliotte, 11, a cancer survivor from Corbin, Ky.; Newfound Gap Old-Time Youth String Band.

Turning an antique glass door into a display cabinet.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The great castles of Switzerland: Château de Chillon, Château de Gruyères and Schloss Thun.

Sampling the flavors of Trondheim, Norway; Britannia Hotel; salmon fishing.

Blended Danish oil gives a four-sided glass and red oak display case with tapered red oak plugs an old world look.

Making a country-style coffee table with a relaxed appearance, durable joinery and a handy storage drawer.

An expert highlights super fall plants and explains why these plants perform so beautifully during that time of year.

Inlay turned boxes; chisel sharpening tips.

How Minnesota Indigenous communities build a legacy, from the re-introduction of bison to new legislation; some of the nation's best stickball players gather for a community led tournament.

The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.

How the history of Miami was shaped by its geography, climate and immigrant groups; visiting six restaurants, including Joe's Stone Crab.

Exploring modern aquaculture in Vesteralen in Nordland County; Kvitnes Farm; Japanese-inspired maki sushi rolls.

Rozanek Carnegie Hall; "Devil Said Roam," "China Blue," "Out of This World" and "Fireflies.".

Mandolinist Sam Bush.

Gully Boys perform; Soul Flower.

Shopping at the World's Largest Flea Market at Canton's First Monday Trade Days; driving through an East Texas safari park; historic renovations in Canton, Texas.

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.

How the history of Miami was shaped by its geography, climate and immigrant groups; visiting six restaurants, including Joe's Stone Crab.

Exploring modern aquaculture in Vesteralen in Nordland County; Kvitnes Farm; Japanese-inspired maki sushi rolls.

Rozanek Carnegie Hall; "Devil Said Roam," "China Blue," "Out of This World" and "Fireflies.".

Mandolinist Sam Bush.

Gully Boys perform; Soul Flower.

Building a Shaker side table using only a table saw and router.

Agri voltaic research at Jack's Solar Garden; biologists study how to reduce methane from cattle in Colorado; American Farmland Trust's work to keep women and Black farmers on their land.

The Gaither Vocal Band performs classic love songs.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Michelada bar; crab, cucumber and jicama salad; papa rellenas with avocado sauce; beef barbacoa sliders; drunken salad.

How animals and plants need each other; using math to water plants and measure their growth; pretending to be a flower; hearing music grow louder; reading "My Friend Earth"; words with fr blends.

Wimee asks the team about neighbors; Ms. Beverly from North Kent Connect talks about helping neighbors; Lucy shows Wimee her new neighbor -- a gecko named Nora.

Erik Callender and friends meet curious creatures in the wild while connecting children and families to the natural world.

Exploring everything about electric generators; power plant director Sherri Jett.

Thomas Edison; Mozart; author Carl Hiaasen; street artist Lebo; artist Guy Harvey; dark ride design studio; self-esteem.

Psychologist and intergenerational trauma expert Dr. Mariel Buqué explains the different levels of trauma, how to deal with triggering moments and how to regulate the nervous system everyday.

A cinematic docuseries focusing on culture, diversity and inclusion through the lens of food in the state of New Jersey.

Modern farmers teach the next generation about sustainable farming.

Writer Esi Edugyan, the first Black woman to win Canada's Giller Prize.

Mansfield Funeral Home and Cremations in Mansfield, Texas, sets a new standard in the funeral home industry.

Phil, Logan and Chris build a brass hammer, a large layout square and a panel gauge.

Warriors for change include a professional football player trying to save the world and a man who found his mission after an attack.

Live, 1940s-style adaptations of works by Edgar Allan Poe.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Triple-layer parsnip and cranberry cake; Rumney, a Northeast climbing destination; preservation projects in Martha's Vineyard.

Exploring the natural beauty and unique foods of St. Lucia; native creole language; preparing unique and traditional St. Lucian fare.

Author Abrahm Lustgarten discusses how environmental conditions are impacting U.S. states and cities.

A behind-the-scenes look at what it is like to be a Florida State Trooper, including the training involved and the history of the Florida Highway Patrol.

"Off brand" music and art in Nashville, Tenn.

A stunning opening strike has given way to diverging strategies in Iran, and no clear way out; former Senior Director of the U.S. National Security Council Thomas Wright.

"Fargo" creator Noah Hawley talks about adapting feature films into episodic storytelling.

The cuisine of Lyon, France; Chamonix in France; riding the lift up to Aiguille du Midi and to the border of Italy; hiking the Tour du Mont Blanc -- the trail that circles the mountain.

Three young people explore how people use technology to change the world for the better.

Honoring the life and work of Medgar Evers, who was assassinated outside his home in 1963.

Black Americans trace their roots and construct their family trees.

The energy inputs and emissions outputs of the food system.

Bluegrass group McLain Family Band; soul and blues artist Candice Ivory.

Robert Pape, founder of Chicago Project on Security & Threats, talks about the January 6th pardons and legacy.

How the community of the Florida Keys formed.

A stunning opening strike has given way to diverging strategies in Iran, and no clear way out; former Senior Director of the U.S. National Security Council Thomas Wright.

"Fargo" creator Noah Hawley talks about adapting feature films into episodic storytelling.

The cuisine of Lyon, France; Chamonix in France; riding the lift up to Aiguille du Midi and to the border of Italy; hiking the Tour du Mont Blanc -- the trail that circles the mountain.

Three people explore what is possible in the world of education entrepreneurship.

Honoring the life and work of Medgar Evers, who was assassinated outside his home in 1963.

Black Americans trace their roots and construct their family trees.

The energy inputs and emissions outputs of the food system.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

A stunning opening strike has given way to diverging strategies in Iran, and no clear way out; former Senior Director of the U.S. National Security Council Thomas Wright.

A grand Western theme complete with mountain range and clear rippling brook.

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Winding windmills; turbines; wind cars.

Exploring the closed syllable short u; Fancy Shmancy Word of the Day: cunning; scavenger hunt; tracking down Jampa's missing peanuts.

Learning about sharks; sketching in the sand; making jellyfish; playing guess the sea animal; a card trick; dancing samba.

An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.

A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body.

Learning how to protect wetland habitats in South Dakota; a youth duck hunt teaches how hunting supports conservation efforts.

Easy burrito bake; lime tortilla chips; chocolate rice pudding.

Three women chefs in the Pacific Northwest; the founder of Pared; Robert Wang, inventor of the Instant Pot; chef Lucas Sin, founder of Junzi Kitchen.

A sturdy and functional stool designed for kitchen use, with a triangular seat and hickory legs.

Simple kitchen tips and tricks; the perfect steak; Joel teaches actress Denise Richards how to make a Caesar salad.

Exploring the history, cuisine and folklore of Barbados; Bajan macaroni pie; sea cat; Bajan souse with pig ear.

Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.

Hamstrings; stretching thighs; backbends.

Decompressing the vertebrae and stretching the spine.

Edward Yardeni, president and chief investment strategist at Yardeni Research, identifies megatrends that will continue to drive the economy and markets higher.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Foraging takes place at Kevin's bush camp; lots for Les to harvest and for Paul to cook.

Best friends Dusty, Dott and Alphabott read together, exploring letters and sounds.

Banana-oat pancakes; maple-roasted portobello bacon served with no-egg tofu scramble.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Journalists Bob Woodward and Carl Bernstein reflect on their early careers and how they came to report on the Watergate situation which led to President Richard Nixon's resignation.

A cascading water scene.

Natasha Bowman shares her thoughts on workplace equity and mental wellness, and corporate responsibility in creating inclusive cultures.

Debut authors Debbie Boehner and Lauren Houseman discuss "The Suitcase: The Life and Times of Captain X," their working relationship and the impact of writing the novel.

The tradition and legacy of gospel music in New York's Capital Region.

Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.

A farmer grows dates he calls "black gold"; the sugar content of dates; a family passes their prune orchard to their daughters; cooking a spicy roasted red bell pepper pasta; a cooking school and farm for elementary school students.

The history of the Mayan people in Guatemala; the danger of riding on a chicken bus.

Paddling with whales, bears, glaciers and icebergs on a multiday sea kayaking adventure.

Exploring the Costa Brava town of Cadaqués, Spain, including the former home of Salvador Dalí, world-class cocktails and the sea-to-table journey of a Michelin-starred chef's culinary masterpieces.

Building a solar microgrid in the jungles of Colombia.

Wisdom and wit from leaders; host Llewellyn King.

Carnival on Saint Thomas.

A cascading water scene.

Natasha Bowman shares her thoughts on workplace equity and mental wellness, and corporate responsibility in creating inclusive cultures.

Debut authors Debbie Boehner and Lauren Houseman discuss "The Suitcase: The Life and Times of Captain X," their working relationship and the impact of writing the novel.

The tradition and legacy of gospel music in New York's Capital Region.

Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.

A farmer grows dates he calls "black gold"; the sugar content of dates; a family passes their prune orchard to their daughters; cooking a spicy roasted red bell pepper pasta; a cooking school and farm for elementary school students.

The history of the Mayan people in Guatemala; the danger of riding on a chicken bus.

Paddling with whales, bears, glaciers and icebergs on a multiday sea kayaking adventure.

Discovery of a new threat to the coral reef ecosystem.

Planting a garden; gardeners explain their weekly maintenance schedule.

How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision making.

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

The science of structural forces, including compression, shear, tension and torsion; pasta platform.

Exploring the closed syllable short e; Fancy Shmancy Word of the Day: express; Maya is stressed by the mess she creates while writing a paper.

Meeting a firefighter and conservation biologist; making a balloon rocket and flip book; doing a freeze dance; writing hero stories; meerkats and pikas.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

Seated shoulder and upper back stretches; standing hip openers.

The Scandinavian tradition of lutefisk; sausage at Kramarczuk Sausage Company.

Pasta pomodoro; polenta puttanesca.

Hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin offer a practical, no-nonsense and scientific approach to making a wide range of American recipes, from barbecue chicken thighs to Mississippi mud pie to parmesan potatoes. The hosts are joined by test cooks Morgan Bolling, Lawman Johnson, Christie Morrison, Ashley Moore, Bryan Roof and Kelly Song. Episodes include equipment reco

Drying fresh flowers; bouquets, crafts and projects with dried and preserved flowers; creating a bouquet, garland and wreath with dried and preserved hydrangeas; a cocktail featuring lavender bitters.

What anxiety is, its causes and how it can be treated.

Chicken braised with quince; black-eyed pea salad with Mastiha vinaigrette; Greek pasta.

A fast-paced workout ends with relaxation.

Breathing; energy; preventing disease.

A workout focuses on the shoulders, back and neck.

The role of family history, negative symptoms, behavioral analysis and prescription compliance for successful outcomes for treating schizophrenia; professor Dawn Velligan, University of Texas Health Science Center at San Antonio.

Jamie Kern Lima, founder of IT Cosmetics, talks about how she started her business.

Yoshihiro Sako of Den Sake Brewery brews small-batch sake using single-origin rice grown in the Sacramento Valley.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Mexican sweet corn cake; Brazilian-style chocolate glazed carrot cake; yellow blender cake with a simple 1-2-3 vanilla frosting.

Robert Pape, founder of Chicago Project on Security & Threats, talks about the January 6th pardons and legacy.

The Florida Agricultural Museum and farmhouse in Palm Coast, Fla.

Benefits, challenges and potential solutions to using fertilizer.

Robert Pape, founder of Chicago Project on Security & Threats, talks about the January 6th pardons and legacy.

Creating a memory painting without the use of reference material; blocking in the sky, distant trees and other background areas.

A behind-the-scenes look at what it's like to be a Florida state trooper, including the training involved; the history of the Florida Highway Patrol.

Edward Yardeni, president and chief investment strategist at Yardeni Research, identifies megatrends that will continue to drive the economy and markets higher.

Tameka Simmons, general counsel and Chief Compliance Officer of Delta Sigma Theta Sorority, Inc., discusses leadership, ethics and empowerment.

Bernheim Forest & Arboretum in Kentucky; fireflies; the wonders of wild night walks.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Screenwriter Guinevere Turner discusses writing "American Psycho.".

Touring the Yeats Center in Sligo town; Thoor Ballylee; the gravesite of blind composer Turlough O'Carolan in Mohill; the medieval estate of Lough Rynn; a trip to Belleek Pottery.

The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.

Understanding risk factors for homelessness, including the need for mental health support during transitions out of the military, jail and foster care.

An island off Venice could become a retreat for locals; rising HIV infections in Poland; weaponizing winter in Ukraine; weight loss injections booming in the U.K.; cricket in Latvia.

The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.

Creating a memory painting without the use of reference material; blocking in the sky, distant trees and other background areas.

A behind-the-scenes look at what it's like to be a Florida state trooper, including the training involved; the history of the Florida Highway Patrol.

Edward Yardeni, president and chief investment strategist at Yardeni Research, identifies megatrends that will continue to drive the economy and markets higher.

Tameka Simmons, general counsel and Chief Compliance Officer of Delta Sigma Theta Sorority, Inc., discusses leadership, ethics and empowerment.

Bernheim Forest & Arboretum in Kentucky; fireflies; the wonders of wild night walks.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Screenwriter Guinevere Turner discusses writing "American Psycho.".

Touring the Yeats Center in Sligo town; Thoor Ballylee; the gravesite of blind composer Turlough O'Carolan in Mohill; the medieval estate of Lough Rynn; a trip to Belleek Pottery.

What is consciousness and human mentality; concepts of consciousness, cosmic and personal; relationship of personal consciousness to cosmic consciousness.

Author and designer Lindlee Smith breaks down how to sew diamonds and Y-seams.

Homemade egg rolls stuffed with fresh pork and cabbage; covering Tim Tim shrimp in a sweet and spicy sauce; fried donuts rolled in cinnamon and sugar.

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Marshmallow mammals; super s'more fun.

Exploring the closed syllable blend short a; Fancy Shmancy Word of the Day: grand; Dusty holds the grand opening of his lemonade stand.

Hearing a poem; writing a poem; making a pocket; zoo animals; an emotions dance; creating strong shapes out of paper; reading "The Land of Nod.".

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back.

Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation.

A mother-daughter team working in the bourbon industry; Jeptha Creed distillery's ground-to-glass initiative; beef and bourbon stew and bloody butcher cornbread.

Foodscaping -- landscaping to include edibles -- grows in popularity; author Brie Arthur provides guidelines and examples for a successful foodscape garden.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Protecting America's natural heritage for the future.

Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.

Hot milk sponge cake; broken phyllo baklava cake; invisible apple cake.

Strengthening muscles to stabilize joints and preserve muscle mass.

Leg circulation; loosening knees and hips; meditative sitting position.

A full body workout that strengthens the core and improves balance.

Louisiana blue crabs; pot fried crabs; burrata and crab-stuffed ravioloni with crab sauce; soft-shell crab breakfast toast.

Ken Whiting explores freshwater fjords and alpine lakes in Killarney Provincial Park.

Salmon tikka kebabs; seasoned apple relish; vegetable quinoa; bell peppers in lentil sauce.

Showcasing one of the first Ford plants in Toronto that operated from 1910-1927; visiting Ford Model-T and Model-A owners.

Japanese food available at Tokyo's iconic market, from seafood to produce.

What it takes for a non-releasable animal to join the team of wildlife ambassadors at the Wildlife Center of Virginia.

An age-old practice of knitting lace by Benedictine nuns; cooking a sacred dish by locals on Pakleni Islands.

At the northernmost research station in the world, scientists brave the cold and darkness to understand how some of the tiniest animals survive at a time of year when their main food source is not available.

BWI Contractors in Dallas.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores jazz, Choctaw culture and beer.

New opportunities for migrants in Spain; a village offers criminals new hope; St. Peter's set to shine for anniversary.

The importance of getting outside and cultivating a relationship with nature and the outdoor world.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

An adventure in the Peruvian region of Ancash and the Cordillera Huayhuash.

The life and death battle between autocracy and democracy and the future of constitutional government in America and around the world.

Riding the Texas State Railroad; sports-inspired barbecue and authentic Mexican food; childhood home of former Texas Gov. Jim Hogg; stories of Cherokee County.

The life of a physician scientist; the influence of zip codes on mental health; a patient's five-year milestone after deep brain stimulation for treatment-resistant depression.

A stunning opening strike has given way to diverging strategies in Iran, and no clear way out; former Senior Director of the U.S. National Security Council Thomas Wright.

Tudor House, a nonprofit that provides resources for individuals with depression and mental illness, partners with Virginia Children's Theatre to present "Apologies," a play about teenage suicide.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores jazz, Choctaw culture and beer.