WEFS-DT

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores salmon canneries and tastes apple wine.

A look at stories and news from Europe and what drives the people, from their social, cultural and political views to their hopes and fears.

An up-close look at how injured, sick and displaced wild animals are rehabilitated at the Wildlife Center of Virginia.

This travel series from Japan International Broadcasting provides a look at the many unique places to visit in Japan. English-speaking visitors explore Japan's cultural and historical sites, meet with locals and offer travel insights for destinations that are off the beaten path. Episodes feature the Yatsugatake Mountains; Tomonoura in Hiroshima Prefecture; Mihonoseki, on the eastern cape of the S

Follow Eric Hanson on his adventures heli-hiking, caving and backpacking through the backcountry around Banff and Lake Louise.

How the Dobbs decision, which overturned Roe v. Wade and returned abortion regulation to elected officials, has changed the lives of Americans and transformed the country's politics.

This six-time Emmy Award-winning travel series centers on one-day adventures exploring the food, culture and history of Texas towns. From Abilene to Wimberley, host Chet Garner covers well-known landmarks as well as obscure dives and hideaways all throughout the Lone Star state. Some destinations include the National Museum of the Pacific War in Fredericksburg; Texas Motor Speedway in Fort Worth;

Exploring every aspect of the brain and mind through cutting-edge research and human stories.

The renowned political scientist discusses global news and interviews world leaders.

Nonprofits and the good they do for their communities.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Brandy explores salmon canneries and tastes apple wine.

A look at stories and news from Europe and what drives the people, from their social, cultural and political views to their hopes and fears.

An up-close look at how injured, sick and displaced wild animals are rehabilitated at the Wildlife Center of Virginia.

This travel series from Japan International Broadcasting provides a look at the many unique places to visit in Japan. English-speaking visitors explore Japan's cultural and historical sites, meet with locals and offer travel insights for destinations that are off the beaten path. Episodes feature the Yatsugatake Mountains; Tomonoura in Hiroshima Prefecture; Mihonoseki, on the eastern cape of the S

Follow Eric Hanson on his adventures heli-hiking, caving and backpacking through the backcountry around Banff and Lake Louise.

How the Dobbs decision, which overturned Roe v. Wade and returned abortion regulation to elected officials, has changed the lives of Americans and transformed the country's politics.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Healthy, fresh Italian and Mediterranean recipes from Christina Pirello.

Emmy Award-nominated host Darley Newman travels with locals to experience the history, food, music and art of exciting locations around the world. Originally a web series, "Travels With Darley" takes viewers through Europe, the Caribbean and the U.S., exploring each location's diverse cultures and traditions. Segments include snorkeling the Jacques Cousteau Reserve in Guadeloupe; a road trip along

Yoga instruction.

An all barre workout stretches the entire body.

How a still object remains at rest while an object in motion keeps moving unless another force acts on it; safety restraints; technology coordinator Michelle Massey; pediatrician Mona Hanna-Attisha.

Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.

Making giant googly eyes; sheet pan nachos; a heatless lava lamp; meeting a komodo dragon.

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.

Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body.

"Skinny quilts"; creative prompts that combine technique, form, subject matter and embellishment.

This instructional series hosted by plantsman Eric Johnson provides viewers with practical gardening advice. The show, described as a "hands in the dirt" experience, addresses topics that are varied, timely and cutting edge. Each week, an expert horticulturist provides gardening insight from fantastic gardening locations across the United States. Each weekly episode follows the growing season, all

Daytime Emmy-winning chef Lidia Bastianich prepares simple, seasonal and economical dishes in this 26-episode series presented by WGBH. With tips and techniques collected over the years, Lidia prepares everything from apple cider-braised pork shoulder and salmon with mustard sauce to lentil country salad and Grandma Rosa's apple cake. Lidia's passion for cooking shines in every episode, where she

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Traveling to the northern reaches of what used to be Texas from 1836-1850; hiking to the top of Mount Princeton; swimming in hot springs; whitewater rafting the Arkansas River.

Menudo recipe at Super Menuderia Cano; a visit to Birriera Chololo.

Mary Ann Wilson leads safe workouts set to fun music.

Yoga instruction.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Artisans across the U.S. define the flavor of American food.

This unique series provides an inside look at the steps and strategies involved in developing a product, from concept to completion. Teams develop an idea, make a prototype, then pitch their ideas to a panel of industry judges -- all in 48 hours. Mentors offer advice to the teams on product design and development as they work on their inventions. In the end, three products are chosen to be develop

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Gardening in central Texas.

An international group of specialists restores centuries-old pipe organs in Oaxaca, Mexico.

The honey harvesting process; hot honey chicken and waffles; a honey whole wheat flatbread topped with white sauce, bacon and asparagus.

A hands-on approach to science, technology, engineering and math.

A hands-on approach to science, technology, engineering and math.

Yoga practices for at-home students.

Hosts Chris Orr and Dave Santina hike, bike and sightsee their way through two-day excursions in search of Nevada's hidden treasures and natural wonders. Episodes include short side-trips focusing on scenic and historic attractions with a list of featured sites that includes Great Basin National Park's Lehman Caves; the state's only glacier; Sheldon National Wildlife Refuge; touring the ghost town

Host and travel guide Colleen Kelly visits must-see destinations and family-friendly attractions throughout the United States and abroad. Designed to help families with vacation planning, each 30-minute episode offers behind-the-scenes tours that cover local culture and history, kid-friendly attractions and activities as well as family-friendly places to stay. From big cities such as Chicago and L

Samantha Taylor talks about the hidden dangers of sugar, including its role in chronic diseases; a former submarine commander offers his unique perspective on leadership and relationship building.

Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.

Protecting America's natural heritage for the future.

Peak fall colors create rich settings for photography in the White Mountains; winter makes a visit during an ascent of Mount Washington.

Exploring the past 150 years of American progress, culture and innovation.

Writer, researcher and sociologist Tressie McMillan Cottom addresses challenges she faces as a Black woman intellectual, how institutions of higher education pivot DEI initiatives and how race and ethnicity present complex differences.

Energy and climate point-counterpoint talk show moderated by energy scientist and television host Dr. Scott Tinker.

This magazine-style program, named for the long-running publication Yankee magazine, offers viewers an insider's view of the cities, countryside locales and unique attractions of New England. Hosted by Richard Wiese and Amy Traverso, the series also features recipes and local flavors that make up the region's food and dining scene. Some segments include a clambake near Acadia National Park; a crui

Storyteller and explorer Ernest White II learns about cities and regions from his friends.

Host Steve Weldon explores trails of Joshua Tree National Park, the waterfalls of Yosemite, the mountains and streams of the Emigrant Wilderness in the High Sierra and Wyoming's Grand Tetons.

Hosts Chris Orr and Dave Santina hike, bike and sightsee their way through two-day excursions in search of Nevada's hidden treasures and natural wonders. Episodes include short side-trips focusing on scenic and historic attractions with a list of featured sites that includes Great Basin National Park's Lehman Caves; the state's only glacier; Sheldon National Wildlife Refuge; touring the ghost town

Host and travel guide Colleen Kelly visits must-see destinations and family-friendly attractions throughout the United States and abroad. Designed to help families with vacation planning, each 30-minute episode offers behind-the-scenes tours that cover local culture and history, kid-friendly attractions and activities as well as family-friendly places to stay. From big cities such as Chicago and L

Samantha Taylor talks about the hidden dangers of sugar, including its role in chronic diseases; a former submarine commander offers his unique perspective on leadership and relationship building.

Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.

Protecting America's natural heritage for the future.

Peak fall colors create rich settings for photography in the White Mountains; winter makes a visit during an ascent of Mount Washington.

Exploring the past 150 years of American progress, culture and innovation.

Writer, researcher and sociologist Tressie McMillan Cottom addresses challenges she faces as a Black woman intellectual, how institutions of higher education pivot DEI initiatives and how race and ethnicity present complex differences.

The Tahoe Rim Trail offers something for everyone; Chris follows a section requiring an overnight campout; Dave takes a day hike on a section near Tahoe Vista, then joins a crew to help make some trail.

This Emmy Award-winning series continues to excite viewers with adventures around the globe, from North America to Africa to Asia. Host Joseph Rosendo embarks on everything from town and country experiences in Portland, Maine, to a cruise down the Rideau Canal in Ottawa, Canada. Other segments feature the Taroko Gorge in Taiwan, Bangkok and the River Kwai in Thailand, and the South Luangwa Nationa

This series of episodes culled from the vast library of the late Bob Ross ("The Joy of Painting") features the soft-spoken host sharing his painting techniques, including his "wet-on-wet" technique, and creating some of his best-loved scenes. From a cabin in the majestic mountains or a covered bride to an owl in a country barn or an autumnal forest scene, Ross creates a complete work of art in eac

Yoga instruction.

A gentle standing and bar workout helps relieve foot pain and shin splints.

Dealing with ADHD; how to "check in" when life systems are out of whack.

Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.

A band of aliens explores the galaxy getting into and out of trouble in a series of adventures designed to teach young viewers the basics of science and astronomy, as well as life lessons in tolerance and conflict resolution. Bula, Zeeter and the rest of the Zula gang work to make the Galaxy a better place to live. Their efforts are opposed by the villainous Dark Truder and Deliria.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Concentrating on design, fit and stitching, this series hosted by Peggy Sagers offers sewing tips for anyone who has a desire to fit and sew clothing. Episodes focus on the rules of making patterns and how they apply to preparing a garment for stitching. Projects range from ones that require just a single stitch to more elaborate items such as pants, sleeves, tank tops and wrap dresses. Other segm

Hosts Sara Gallegos and Angela Huffman work with guests to explore quilting ideas, both old and new, in this series from Iowa Public Television. Whether a beginner or an expert, quilters of all levels will learn something from the tips, techniques and designs featured on this show. Segments from the series include two quilts that feature a diagonally set log cabin design, a small quilt constructed

Chef, cookbook author and TV host Sara Moulton presents helpful hints for preparing quick and easy healthy meals at home. Episodes feature ideas for Sunday suppers, for one-pot meals, and for preparing flavor-packed meals using only five ingredients. Some recipes include pork tournedos with sage and prosciutto, steamed mussels in curried coconut broth, a fried-catfish bacon/lettuce/tomato sandwich

The work required to restore, renew and rejuvenate vehicles.

Much of the food Americans eat is produced by farmers and ranchers in the country's heartland, but many people don't know how it's produced. "America's Heartland" provides information about the people and processes responsible for the availability of food and fuel across the country and around the world. The show's reporters and producers tell stories in topics that include farm families, consumer

Painting on location throughout the U.S.

Mary Ann Wilson leads safe workouts set to fun music.

Yoga instruction.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Hueco Tanks pictographs; Cedar Hill State Park; crested caracara.

An artist and furniture maker with more than 20 years experience in the field demonstrates how to make fun, funky projects without having all the fancy, expensive shop tools.

Bridget Lancaster and Julia Collin Davison host a look inside America's Test Kitchen, which features a team of experts who check out the latest in cooking utensils, ingredients and cooking techniques. Whether they're trying to make the perfect roasted chicken with crispy skin or examining the science behind cooking with baking powder, team members try to offer unbiased and useful tips that can sav

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. The series features a wide variety of Japanese dishes that can be prepared at home, from beef bowl with poached egg and rice to tofu hamburger steaks made with low-fat ground chicken. Other dishes include Japanese-st

This instructional series hosted by plantsman Eric Johnson provides viewers with practical gardening advice. The show, described as a "hands in the dirt" experience, addresses topics that are varied, timely and cutting edge. Each week, an expert horticulturist provides gardening insight from fantastic gardening locations across the United States. Each weekly episode follows the growing season, all

Albie explores her big feelings and navigates friendships with the help of her neighbors.

DIY hands-on experiments promote STEM to encourage both students and parents.

Eric Gorges travels across the United States to gain insight into craftsmanship in the 21st century. Focusing on the history of a traditional craft and its importance in the U.S. today, episodes include interviews with master craftsmen and women, who explain why they chose their craft and the importance of keeping these traditions alive. A welder by trade, Gorges also takes on the role of apprenti

A look at the people, places and events shaping the state of Florida.

Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.

Wisdom and wit from leaders; host Llewellyn King.

Interviews with world leaders and newsmakers.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Singer-songwriters perform in the round.

Select performances from the annual outdoor festival and stories from the musicians who perform.

Allison Russell and her musical collective featuring Joy Clark, Caoi de Barra, Caoimhe Hopkinson and Elenna Canlas.

Author Ibram X. Kendi talks about his career and his book "Malcolm Lives! The Official Biography of Malcolm X for Young Readers.".

Performances showcase bluegrass and old-time country music.

Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.

Wisdom and wit from leaders; host Llewellyn King.

Interviews with world leaders and newsmakers.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Singer-songwriters perform in the round.

Select performances from the annual outdoor festival and stories from the musicians who perform.

Gaither Homecoming concerts.

Carolina rice fields revert to natural treasures.

Host Susan Brubaker Knapp provides innovative tips and stitching techniques for making one-of-a-kind art quilts. Offering something for everyone, "Quilting Arts" explores art and design concepts for quilts which include surface design techniques, fabric collage and quilted home decor. Episodes include short features that relate to the show's theme and weekly digital segments. Some projects include

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

A visit to Dinosaur National Monument in Utah and Colorado includes a view of the ancient petroglyphs and a hike into Box Canyon; using acrylics to paint a worn sandstone cliff.

The sound of rain on different surfaces; comparing how much water different containers can hold; performing a Nile River dance; painting with watercolors; reading "All That I Am.".

Wimee and friends sing about things that are bright; thinking like an inventor; a wordless picture book called "Flashlight"; how to light up a bulb with a potato.

Eureka! It's time to learn about gravity! Dr. Rob and the Curious Crew explore the science of falling objects, acceleration, and more.

Exploring the letter o; words that use the letter o; "One Word Story.".

Velvet's necklace goes missing; Codie makes too many s'mores; Codie learns about recycling.

When Ginger gets stung by an Appleflyus it leaves a painful and incredibly itchy sore, and the only way to cure it is with the tail of an Appleflyus; Wasabi cracks his tooth on a lava nut.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Bridget and Julia learn how to make beef stir-fry with bell peppers and black pepper sauce; Jack challenges Bridget to a tasting of soy sauce; Keith shows Julia how to make scallion pancakes with dipping sauce.

Pianist Kyle Yang has been clasically trained since the age of 7; Phoebe White, 12, yodels and plays guitar.

Using epoxy resins to construct three floating shelves with internal lights; bark accents are combined to create a freestanding, natural live-edge accent piece.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Philippe le Bon Tower; Notre-Dame du Dijon; owl legend; Hôtel Dieu; Fallot Mustard Mill.

Viking stew at the Midgard Viking Center; cinnamon buns at painter Edvard Munch's house in Asgardstrand; making chocolate mousse in the grand hall of the historic Naval Society Hotel.

Steel casters add a mid-century modern look to a freestanding red oak tool tower.

Woodworker Char Miller-King builds a bookcase along with some help.

Working on the garden in the fall.

Making a conference table with 6/4 walnut; using a castle joint; seeing wood kilns in action at Hartzell Hardwoods.

The culture and traditions of Native Americans.

Exploring Bologna's Piazza Maggiore, hidden canals and walking the portico to the San Luca sanctuary; shopping the Quadrilatero; a historic cutlery shop; a twins-run leather boutique.

Exploring the stock market; Joe's Stone Crab in Miami; how new technologies are reshaping global economies.

A look at life along Norway's rugged coast includes fishing traditions in Fosnavag and Norway's herring fisheries.

Music videos "Algorithm Takedown," "West of West and East of Tokio," "Nothing 4 Something" and "Kiss.".

Bluegrass music from Zoe & Cloyd.

Musicians perform everything from rock and R&B to soul and grunge.

Chet eats at the City Market BBQ joint; the Wendish history of the area; sampling whiskey at a distillery inside an old train depot; mountain biking on WARDA trails; finishing the day at a local brewpub serving German-inspired pizza.

A photo safari of Portugal's Azores Islands in the Atlantic Ocean.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring Bologna's Piazza Maggiore, hidden canals and walking the portico to the San Luca sanctuary; shopping the Quadrilatero; a historic cutlery shop; a twins-run leather boutique.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

A look at life along Norway's rugged coast includes fishing traditions in Fosnavag and Norway's herring fisheries.

Music videos "Algorithm Takedown," "West of West and East of Tokio," "Nothing 4 Something" and "Kiss.".

Bluegrass music from Zoe & Cloyd.

Musicians perform everything from rock and R&B to soul and grunge.

Building a contemporary room divider that screens off any area while allowing light and air to pass through.

Exploring how hummingbirds navigate migration and habitat challenges.

Gospel Music Hall of Famers The Isaacs perform "Goodness of God," "Blessings," "You Say" and "More Than a Hollow Hallelujah.".

Exercises that tone the entire body.

Honey chipotle ribs; spinning top cocktail; mango guacamole with grilled tortilla wedges; grilled romaine and red bell peppers with ancho chili vinaigrette and cheese.

How animals use light; reading "A Ray of Light"; making light patterns; doing a light switch dance; learning about the long u vowel sound.

Favorites pastas; playing "I Can Find Inside My Mind.".

A creature found in the shallow seas off the shores of Cape Cod.

Why some things float in water and others sink; molecular bonds behind water phenomena; making surface striders; nano-biosensor researcher Evangelyn Alocilja, PhD.

A visit with Galileo Galilei; update on modern lenses; the life of singer and guitarist Robert Johnson; the science behind a joy buzzer; author Ridley Pearson; a virtual visit to Africa.

Five steps to building wealth; how to spend money wisely; taking advantage of tax codes; the top three areas to focus on for passive income; insights on equity, risk-taking and using wealth to serve others.

A visit to the north of Namibia includes experiencing its culture, meeting a king and being entertained by village storytellers.

P. Allen revisits favorite travel segments from past seasons.

Known for her blend of Inuit, folk, country and pop music, singer Susan Aglukark was the first Inuit artist to win a Juno Award in Canada.

The Blok Climbing Co., a premier destination for bouldering in northern Texas.

A tall case clock design draws on the Prairie school of design exemplified by Frank Lloyd Wright.

Exploring how collaboration drives meaningful change.

After a car accident, Al Geery is escorted by the mysterious Mr. Maro to the Elysian Arms Hotel, where each room contains its own frightening story.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Women's World Cup skiing in Killington, Vt.; artist Eric Aho; touring monumental murals at Dartmouth College in Hanover, N.H.

Touring antique markets in Nicaragua and preparing traditional favorites, including vigoron and baho.

TYT Network CEO Cenk Uygur talks about the second Trump administration, Democratic party and the future of populism.

The stories behind several classic cars, from the Model T to the '57 Chevy.

Exploring New York City's lower east side through Craig's personal sobriety journey.

Political scientist Ivan Krastev explains why the Hungarian election may be the most consequential vote in Europe this year, and what a Viktor Orbán loss could mean for Donald Trump, Vladimir Putin and the global far right.

"Bridgerton" producer Alison Eakle and "Ratched" creator Evan Romansky talk about researching a period piece, making decision about accuracy versus creative liberties and marrying a modern audience with a bygone era.

Exploring the Nile Valley from north to south, including the fabled city of Alexandria; pharaohs' tombs and temples in Luxor, Egypt; a riverboat cruise; Ramesses II's temple at Abu Simbel.

Climbing inside an electric plane to imagine how battery-powered flight could help save the climate; how geothermal energy uses Earth's natural power; how sustainable skyscrapers take shape.

A seven-year journey through the maze of assisted reproductive technologies and into the depths of the silence of infertility.

Impact investment strategies targeted to Black women by Goldman Sachs, including the One Million Black Women program.

Ideas to resolve the puzzling conflicts in energy and climate.

Songwriter Michael Martin Murphey; country singer Chevel Shepherd; Reese Trimble.

Author Leigh Ann Henion talks about "Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark.".

Preserving the segregated beaches and parks that existed prior to the civil rights movement.

Political scientist Ivan Krastev explains why the Hungarian election may be the most consequential vote in Europe this year, and what a Viktor Orbán loss could mean for Donald Trump, Vladimir Putin and the global far right.

"Bridgerton" producer Alison Eakle and "Ratched" creator Evan Romansky talk about researching a period piece, making decision about accuracy versus creative liberties and marrying a modern audience with a bygone era.

Exploring the Nile Valley from north to south, including the fabled city of Alexandria; pharaohs' tombs and temples in Luxor, Egypt; a riverboat cruise; Ramesses II's temple at Abu Simbel.

Climbing inside an electric plane to imagine how battery-powered flight could help save the climate; how geothermal energy uses Earth's natural power; how sustainable skyscrapers take shape.

A seven-year journey through the maze of assisted reproductive technologies and into the depths of the silence of infertility.

Impact investment strategies targeted to Black women by Goldman Sachs, including the One Million Black Women program.

Ideas to resolve the puzzling conflicts in energy and climate.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Political scientist Ivan Krastev explains why the Hungarian election may be the most consequential vote in Europe this year, and what a Viktor Orbán loss could mean for Donald Trump, Vladimir Putin and the global far right.

A beautiful wooded scene.

Different stretches to work out knots in the back and shoulders.

An all barre workout stretches the entire body.

How the human skeletal system stores calcium and phosphorous and produces blood cells; no-hands crutch; orthopedic surgeon Julie Dodds talks about her career in sports medicine.

Exploring the letter l - how it is written and the sound it represents; words that use the letter l; Dott introduces Dusty to the benefits of mindful breathing; loosening up for "leg day.".

Making compliment cards; doing a marshmallow tower challenge; learning about right angles.

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back.

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.

Zach and Charlie try out paddle boards, kayaks, canoes and personal watercraft; important safety steps to take before getting in the water.

Cauliflower, sweet potato and celery chowder; butternut squash with apples and cranberries; kale with creamy walnut sauce.

The importance of comfort food; making Chinese food at home with the help of cooking blogs such as The Woks of Life; young chefs reimagine Taiwanese and Indonesian classics.

A three-drawer game table chest with a granite top.

Nigel Barker makes the date night dinner that he and his wife have enjoyed for 25 years; Joel recreates the first meal he ever cooked for his wife.

A retrospective of "A Taste of History.".

Exercises to improve balance; stroking.

An asana that strengthens the arms and stretches the body; improving the abdomen and hamstrings.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Alexander Hamilton scholar Richard Sylla, co-author of "Alexander Hamilton on Finance, Credit, and Debt.".

Tim Vito's Sausage in Versailles, picks some up at Good Foods Co-op in Lexington, and then heads to Serafini in Frankfort for Pasta Carbonara.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Foraging some stinging nettle; combining newly foraged items with domestic ingredients.

Dusty, Dott, and Alphabott team up to explore the letter s -- how it is written, the sound it represents and words that use the letter s; Dusty and Dott discuss the concepts of privacy, sharing and gratitude.

Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Vanderbuilt University history professor Nicole Hemmer talks about the marked changes the GOP has undergone since President Ronald Reagan.

A quaint little home sits among soft blowing meadows.

Black Americans trace their roots and construct their family trees.

Author Donna Everhart talks about "When the Jessamine Grows: A Novel," Southern history and writing.

Actress Sonia Manzano returns to the Bronx and reflects on her journey from her childhood to her role as Maria on "Sesame Street.".

Experts study southern sea otters to ensure their longtime survival on California's coast.

A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.

The history of the right to freedom of speech; who controls the distribution of what is said; how to protect freedom of speech.

Ken Whiting continues his exploration of the Caribbean's first and only sea kayaking trail -- the Waitukubuli Sea Trail in Dominica.

A visit to Costa Rica includes the Rio Sarapiqui's rapids, trekking through dense rain forests, soaking in volcanic waters and wandering through cloud forests.

Affordable coal electricity lifts people out of poverty, but at local and global environmental costs; the benefits and challenges of developing on coal in Vietnam.

Wisdom and wit from leaders; host Llewellyn King.

Toronto LGBT Pride celebrations.

A quaint little home sits among soft blowing meadows.

Black Americans trace their roots and construct their family trees.

Author Donna Everhart talks about "When the Jessamine Grows: A Novel," Southern history and writing.

The tradition and legacy of gospel music in New York's Capital Region.

Experts study southern sea otters to ensure their longtime survival on California's coast.

A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.

The history of the right to freedom of speech; who controls the distribution of what is said; how to protect freedom of speech.

Ken Whiting continues his exploration of the Caribbean's first and only sea kayaking trail -- the Waitukubuli Sea Trail in Dominica.

The Cordell Bank National Marine Sanctuary, 50 miles northwest of San Francisco, is a hot spot for marine life.

Artists share ideas about floral arrangements during the Christmas season.

The benefits of cognitive therapy and virtual reality therapy for hoarding disorder, and how to help family members who don't recognize their problem.

Simple poses designed to work out tension spots and increase energy.

A gentle standing and bar workout helps relieve foot pain and shin splints.

How rockets lift off the ground; designing a water bottle rocket; astrophysicist Shannon Schmoll, Abrams Planetarium; Mary Palkovich.

Exploring the letter e -- how it is written and the short sound it represents; words that use the letter e; Dusty and Dott discuss gratitude and ways to express it; energizing exercise.

Making origami finger slippers; a flip book; popcorn; learning about perimeter and magnets.

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.

Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.

Chefs Mike Brown and Bob Gerken head to the kitchen with their moms to cook childhood favorites the old-fashioned way.

Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.

Slow-roasted duck with blackberry sauce; the best uses for different tinned fish; a rich bean bourguignon.

Flower inspiration in French themes; flower lifestyle in France; a flower cocktail of French origin; Versailles topiary; homemade potpourri; flowers in pave; etegere formations.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Dishes inspired by Evia, Greek's second-largest island, include mushrooms with orzo, wild mushroom onion stew with seafood and lamb in tomato sauce.

The benefits of exercising barefoot.

Cleansing the sinuses with warm water and salt.

A toning workout focuses on the butt, thighs and legs.

Self-reflection, social connections and more factors that improve neuroplasticity for healthy aging; Dr. Dilip V. Jeste, professor of psychiatry and neurosciences at the University of California, San Diego.

Journalist Kate Sullivan accompanies guests to their favorite restaurants.

Artisans across the U.S. define the flavor of American food.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

Game one of doubleheader.

Game two of doubleheader.

The E.O. Wilson Biodiversity Foundation continues to lead the movement to preserve half the earth's biodiversity; why the Mobile River has earned the title "America's Amazon"; Ocmulgee lands.

Sculptor Akinsanya Kambon talks about how art keeps spirits alive.

Writer-producer Tony Rettenmaier and director Juel Taylor talk about "They Cloned Tyrone" and how they incorporated socio-political commentary into the science fiction, comedy-mystery film.

The Butler Arms Hotel in Waterville; Daniel O'Connell's friendship with Frederick Douglass; climbing to the top of Cahergall Fort for a view of Skellig Michael.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Brain scans and biological markers can aid with diagnosis and treatment of depression.

United Kingdom fights deepfakes; an Italian town on the edge; unusable civil defence bunkers; life in the Danube Delta.

Exploring Bologna's Piazza Maggiore, hidden canals and walking the portico to the San Luca sanctuary; shopping the Quadrilatero; a historic cutlery shop; a twins-run leather boutique.

Painting the stones and miscellaneous details on the bridge; painting highlights on the rocks and tree trunks; adding tree limbs and details along the shoreline and pathway.

Four women who made it into the Florida Women's Hall of Fame, including a reporter, the first woman elected sheriff in Florida, a counselor that revolutionized how girls were treated in court and the individual in charge of the Kennedy Space Center.