WEFS-DT

What has changed for residents of Maryland's Smith Island; how beaver dams help restore rivers during droughts and after wildfires; protecting and restoring the Lower Mississippi Alluvial Valley.

A trip to the Golden Isles to photograph St. Simons Island and Jekyll Island.

Hiking the bourbon trail to find out how it changed America.

Neuroscientist and author Iain McGilchrist talks about the differences between the left and right hemispheres of the brain as well as disorders such as schizophrenia.

A visit to two towns claiming to be the first permanent settlement in Nevada.

Joseph sets out from Iquitos, Peru, and makes his way through the Amazon rainforest for daybreak bird watching, night safaris in search of caimans, piranha fishing, canoeing the Amazon's tributaries, and swimming with pink dolphins.

A woodland scene with tall fir trees and a sun-dappled path.

Different stretches to work out knots in the back and shoulders.

An intermediate workout designed to stretch and strengthen the entire body while improving posture.

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

Exploring the letter l - how it is written and the sound it represents; words that use the letter l; Dott introduces Dusty to the benefits of mindful breathing; loosening up for "leg day.".

Dark Truder switches labels of minerals at Zula's mines; the mysterious Crystal Cavern.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Designer Diana Broussard shares her knowledge of European craftmanship and its influence on her luxury footwear designs.

Patchwork postcards; how to stitch-and-flip in the hoop; adapting a mini-block to be a standard postcard size; a special aging technique gives a postcard a vintage look.

Spaghetti with bacon and eggs; meatloaf made in individual portions with spiced peas and onions on the side.

A look at a couple of Coupes, a 1944 Ford and 1936 Chevy.

Persimmon farm; nutritional benefits of persimmons; how to cook a perfectly seared steak with an olive tapenade; what it takes to start a small farm in California; touring a chili farm in the Arizona desert.

An expedition to the Titanic aboard the Russian research vessel Keldysh; creating original paintings with acrylics while hovering over the Titanic's bow.

Exercises to improve balance; stroking.

An asana that strengthens the arms and stretches the body; improving the abdomen and hamstrings.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Paddling, fishing and preserving the wild Brazos River.

Building a contemporary room divider that screens off any area while allowing light and air to pass through.

Chili verde con cerdo (green chili with pork); canned and jarred chili products; Mexican shrimp cocktail.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Gardens at the largest private home in the U.S.

Danny's rave review of Jay's lemonade recipe inspires Albie to create her own; Huggy and Albie want to build the biggest cup tower.

Exploring the McWane Science Center in Birmingham, Ala.; meeting a paleontologist; riding the high wire cycle; combustion.

An exposed gear clock.

How the community of the Florida Keys formed.

Former Ambassador Michael McFaul.

Wisdom and wit from leaders; host Llewellyn King.

Revisiting locations around the globe including a Texas-themed bar in Tokyo, ancient Greek ruins on the island of Delos, Estonia's medieval architecture and Oman's longest running market.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Singer-songwriter Liz Longley; Canadian Folk Music award-winner Abigail Lapell; singer-songwriter Amanda Pascali.

Performances include Borodin's String Quartet #2 in D major and Mendelssohn's Smphony #4 in A major.

Fiachna Ó Braonáin is joined by a Woman of Note gathering from Aoife Scott's series of concerts which open the Tradfest Festival every year.

Author Mitch Albom talks about his sportswriting career and his book "Twice.".

The bluegrass band Gibson Brothers perform.

Former Ambassador Michael McFaul.