WEFS-DT

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Hiking the longest trail in the Caribbean in Dominica; freediving and canyoning.

Wealth inequality, the values that drive economic policy and the connections between political and economic crises.

Reporter Brooklyn Brown; Ayotunde Dixson, Racial Justice Coalition; Janet Kent; Tai Little; Alan Luis Ramirez; Mab Segrest.

Living healthy lives with fermented foods; recipes include kimchi and kimchi stew.

A tour of historic Michigan Central Station; Detroit's landmarks, including the restored Book Tower, Guardian Building and The Apparatus Room -- a restaurant in a former firehouse; murals with artist Ndbisi Okoye.

Different stretches to work out knots in the back and shoulders.

An intermediate workout designed to stretch and strengthen the entire body while improving posture.

How rockets lift off the ground; designing a water bottle rocket; astrophysicist Shannon Schmoll, Abrams Planetarium; Mary Palkovich.

Exploring the letter l - how it is written and the sound it represents; words that use the letter l; Dott introduces Dusty to the benefits of mindful breathing; loosening up for "leg day.".

Making origami finger slippers; a flip book; popcorn; learning about perimeter and magnets.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.

Creating captivating narrative quilts; broderie perse, an applique technique that can be used with commercially available fabric or custom appliques.

How gardening has connected people and communities around common goals of producing food, creating beautiful spaces and working together.

Pork guazzetto with beans; matalotta-style mixed fish stew.

How to plant a bare-root rose; choosing the right plant for the yard.

A small town with a big history; roasting local coffee; Cattle Exchange restaurant; target practice with a helicopter pilot.

The history, rules and meaning of the escaramuza, an all-female horse riding and skills competition honoring women who fought for Mexico's independence.

Exercises to improve balance; stroking.

An asana that strengthens the arms and stretches the body; improving the abdomen and hamstrings.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Foeder Crafters of America handcrafts massive barrels out of Missouri white oak, customizing each one for beverage makers across the globe.

The teams pitch and present their product ideas to the panel of industry judges; the judges deliberate; three winners are announced.

A garden blooming with butterflies at Frederik Meijer Gardens & Sculpture Park; flower arrangements; butterfly cocktail.

Control runoff with beautiful gardens; choosing the best trees and herbs to plant in the fall.

A route limited to hikers and mountain bikers connects the San Juan Mountains of western Colorado and the Colorado River in Utah.

Need More Acres in Scottsville, Ky., grows its community by providing fresh food; a vibrant vegetable soup with kale pesto; eggs in purgatory from an abundant tomato crop.

Marshmallow mammals; super s'more fun.

Candle see-saws; balanced meter sticks; designing a one-handed spoon catapult; robotics engineer Sid Mosley.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

The state capitol building's Battle Born room; Washoe Valley; Bowers Mansion; Kings Canyon Waterfall; Stewart Indian School Cultural Center & Museum.

Mardi Gras in Lafayette, La.; the Queen's Parade; an airboat ride across the Atchafalaya Basin Swamp; Grammy Award-winning Zydeco musician Chubby Carrier.

A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.

Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.

Saving right whales in the waters off New England; bird-friendly building ordinances; a groundwater free-for-all in Arizona; water challenges along the Colorado River; Colorado's Camp Hale/Continental Divide.

Exploring Stowe and the Green Mountains of Vermont during autumn; conservation efforts to preserve New England.

Baseball unites civil rights and workers' rights in America.

Mark Roosevelt and J. Walter Sterling discuss St. John College's approach to education, including the effort to expand diversity of representation in its curriculum.

Serious downsides of coal.

Golden Dog Farm in Vermont; a visit to the lavender harvest at Pumpkin Blossom Farm in New Hampshire including making lavender wreaths and sampling flower-infused treats.

A journey around the South Island of New Zealand by rail.

Conservation efforts to protect plant and animal life at Great Smoky Mountains National Park; photography captures misty mornings in Cades Cove and vibrant scenic trails.

The state capitol building's Battle Born room; Washoe Valley; Bowers Mansion; Kings Canyon Waterfall; Stewart Indian School Cultural Center & Museum.

Mardi Gras in Lafayette, La.; the Queen's Parade; an airboat ride across the Atchafalaya Basin Swamp; Grammy Award-winning Zydeco musician Chubby Carrier.

A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.

Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.

Saving right whales in the waters off New England; bird-friendly building ordinances; a groundwater free-for-all in Arizona; water challenges along the Colorado River; Colorado's Camp Hale/Continental Divide.

Exploring Stowe and the Green Mountains of Vermont during autumn; conservation efforts to preserve New England.

Baseball unites civil rights and workers' rights in America.

Mark Roosevelt and J. Walter Sterling discuss St. John College's approach to education, including the effort to expand diversity of representation in its curriculum.

Valley of Fire attraction and a trail view at Spring Mountains Recreation Area.

Ancient sites where some of the world's oldest artifacts were discovered; traditional artisans and religious and communal celebrations of Armenia.

Happen upon a lonely little cabin deep in the dark forest; mysteries unfold in a Bob Ross black canvas masterpiece.

Simple poses designed to work out tension spots and increase energy.

Exercises that tone the entire body.

Cognitive distortions and ridding ourselves of negative thoughts.

Exploring the letter e -- how it is written and the short sound it represents; words that use the letter e; Dusty and Dott discuss gratitude and ways to express it; energizing exercise.

Ziggy the Iguana comes to stay with the Zula Patrol and quickly wears out his welcome; the patrol is trapped on a remote island.

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back.

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Exploring the influence of fashion designer Victor Costa, best known for glamorous evening wear that gained popularity from the 1970s through the 1990s.

A quilt of valor features three fabrics and one block and creates an optical illusion; creating the patriotic patchwork with sawtooth stars.

A culinary tour of Vancouver's Chinatown; appetizers cooked with tea; dim sum; a Chinese dumpling mashup filled with Korean bulgogi; Grace Young's efforts to preserve New York's Chinatown; barbecue pork for Yangzhou fried rice.

The Bothwell Car Show in Ontario; features cars include the 1932 Ford Coupe, 1957 Ford Ranchero, 1973 Triumph Stage, 1950 Ford Custom and 1936 Chrysler.

Tribe grows olives to make olive oil; Montana cattle ranch welcomes fly fishermen.

Riding the White Pass & Yukon Route Railroad; using oils to create a painting of the downtown area of Skagway, Alaska.

The benefits of exercising barefoot.

Cleansing the sinuses with warm water and salt.

A toning workout focuses on the butt, thighs and legs.

Texas oyster farmers; family dove hunt; American eel.

Building a modern style flower box for indoors or outdoors.

Oven-roasted chicken thighs; the best tools for roasting; easy apple crumble.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A garden that has seen some tough times is revitalized.

The Elevator Alligators basketball team is losing and spirits are low, but Albie, Jay and Bon Bon find a way to support the team; Zia tells Huggy a bedtime story.

Building a catapult and an Archimedes' screw; a field trip to meet a mechanical engineer who uses simple machines to build extrication tools.

Metal engraving with intricate flourishes, filigree and magnification.

Highlighting historical homes and gardens, including Sunken Gardens, Harry P. Leu Gardens, the Stetson Mansion and Dunlawton Sugar Mill Gardens.

Pulitzer Prize-winning journalist Caitlin Dickerson.

Wisdom and wit from leaders; host Llewellyn King.

Exploring diverse beliefs and spiritual practices from around the world.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Ukrainian-born instrumentalists Arkadiy Gips and Alex Gordez perform with Michael Logen and Emily Shackelton.

Performances from the "Brubeck at 100" program with the Brubeck Brothers Quartet.

Aoife O'Donovan, Ultan O'Brien and Ultan Conlon share songs and stories.

Singer-songwriter Jeff Tweedy, founding member of the band Wilco, talks about his solo triple album "Twilight Override.".

Jeff Little Trio performs with guitarist Wayne Henderson.

Pulitzer Prize-winning journalist Caitlin Dickerson.

Wisdom and wit from leaders; host Llewellyn King.

Exploring diverse beliefs and spiritual practices from around the world.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Ukrainian-born instrumentalists Arkadiy Gips and Alex Gordez perform with Michael Logen and Emily Shackelton.

Performances from the "Brubeck at 100" program with the Brubeck Brothers Quartet.

More than 200 voices come together to perform classic hymns; hosts Bill and Gloria Gaither.

Southern Arizona's border fence poses challenges for wildlife.

How to use water-soluble stabilizer to create elements from thread that are three-dimensional; experimenting with fusible vinyl.

An all barre workout stretches the entire body.

Aviles Street arts district; oldest schoolhouse; former Ponce de Leon Hotel; using oils to paint the historic hotel and statue of Ponce de Leon.

Baby animals; how human babies change as they grow; reading "Chick, Chick, Peep, Peep, Peep"; words with long e; singing a song in Spanish.

Wimee and friends write a story about cotton candy rain; translating the word plant into six languages; Jim writes a song about flowers; Wimee and team play a number crunching game.

The physics of how drones hover and their other unique uses; making mini drones; Kara Murphy, drone pilot and videographer.

Exploring the letter u; words that use the letter u; Dott helps Dusty handle his fear of thunder.

Evu tries to teach Codie street hockey; Codie wants to run an obstacle course; Mia and Codie invent a new game.

Minty gets a bird's view of the Valley after being flung onto the back of a Baby Bok Choydactyl.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Pan-seared flank steak with mustard-chive butter; review of carbon steel skillets; walkaway ratatouille.

Sullivan Sisters of Evanston, Ill., winners of the Galax Old Fiddlers' Convention; Elle Townley, 14, placed first in the Old Settler's Music Festival Youth Talent Competition.

Basic woodworking techniques to revive furniture.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Greek community in Tarpon Springs, Fla. holds an Epiphany celebration.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Kraków's Copernicus; Rynek Glówny; Wawel Castle; Jagiellonian University and Collegium Maius; Wawel Dragon parade.

Exploring the island of Froya in mid-Norway; crafting four distinct dishes featuring freshly caught salmon and clams.

Creating lamps using epoxy resin and turned parts with internal LED lights.

Two simple seating options -- a stool with bamboo-inspired turned legs and a folding outdoor bench.

Artists share ideas about floral arrangements during the Christmas season.

Two clocks are made with a wood lathe; the basics behind face plate turning; how different chisels are used to master turning bowls; three different uses for turned objects.

The Volo Auto Museum in Volo, Ill. features everything from covered wagons and campers to classic automobiles and Hollywood movie cars.

Samantha Brown explores the emotional heart of travel and the people who change, challenge and strengthen a destination.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Exploring Sunndal, Norway's rich history, from British settlers to the local culinary delights; rhubarb cordial and rare herbs; Lady Arbuthnot's legacy; hiking the Vindu staircase.

Music videos "Ride or Die" and "Give a Little Lovin'.".

The East Tennessee State University Bluegrass Pride Band.

Musicians perform everything from rock and R&B to soul and grunge.

Visiting a town centered between two of Texas' largest cities; BBQ and jerky at Woody's Smokehouse; fishing; picking blackberries; a steak served in a backroads general store.

A West Coast-East Coast adventure shows off the charms of California's Big Sur region; Key West, Fla.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Samantha Brown explores the emotional heart of travel and the people who change, challenge and strengthen a destination.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.