WEFS-DT

Grilled shrimp and vegetable kebabs; tasting whole milk Greek yogurt; Persian-style rice with golden crust.

Singer-songwriter Ian Shaw, 16, plays the ukulele and acoustic guitar; She's My Sister features Amelia, 14, and Reagan, 11.

Joining delicately sawn artwork with live edge stands; how to master cutting with a scroll saw.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Community of former slaves.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Bern's Old Town; the Zytlogge clock tower; Kindlifresserbrunnen fountain; Bern Minster; Einstein's bench.

Fishing for cod in Lofoten, a string of islands stretching into the North Atlantic in northern Norway.

A hard maple cabinet features vintage art glass and internal lighting.

Making a round lidded box, carving the surface and adding a decorative painted finish; guest Pat Carroll.

A Christmas setting featuring more than two million lights.

Converting a ladder-back chair into a rocker the easy way; rebuilding a garden bench using recycled mahogany.

Guests talk about their personal career journeys in the museum world.

Exploring Tampa's Ybor City and its Cuban cigar heritage at J.C. Newman; dining at Ulele; making candles at Oxford Exchange; hiking at Hillsborough State Park; Bern's Steak House; kayak fishing at Mobbly Bayou; Sunday Thai Market.

How the history of Miami was shaped by its geography, climate and immigrant groups; visiting six restaurants, including Joe's Stone Crab.

The diverse culture of the Ryfylke; halibut farms, cider tastings and local legends.

Music video "You Are Not Alone" and more from around the world.

The bluegrass band Gibson Brothers perform.

Newberry, S.C., where Southern charm meets small-town revival; Bay Bulls, Newfoundland Labrador, a fishing-rooted town filled with local pride.

Exploring Mother Neff, the first state park in Texas; creating a cupcake at a local bakery; junking at a famous antique store; Blue Hills Ranch.

California's Mojave Desert is filled with massive blooms of wildflowers in the spring.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Exploring Tampa's Ybor City and its Cuban cigar heritage at J.C. Newman; dining at Ulele; making candles at Oxford Exchange; hiking at Hillsborough State Park; Bern's Steak House; kayak fishing at Mobbly Bayou; Sunday Thai Market.

How the history of Miami was shaped by its geography, climate and immigrant groups; visiting six restaurants, including Joe's Stone Crab.

The diverse culture of the Ryfylke; halibut farms, cider tastings and local legends.

Music video "You Are Not Alone" and more from around the world.

The bluegrass band Gibson Brothers perform.

Newberry, S.C., where Southern charm meets small-town revival; Bay Bulls, Newfoundland Labrador, a fishing-rooted town filled with local pride.

Building a shop bench and stool.

Wind River Wild Horse Sanctuary in Wyoming; how the natural world influences design in surprising and helpful ways; the Great Bear Rainforest in northwest Canada.

Singer Ronnie Booth performs "Moon River," "Sweet Beulah Land," "Blue Eyes Cryin' in the Rain" and other classics.

Strengthening the spine.

Fish with plums, pasilla and tequila; orange blossom rice with pepitas; chardonnay mango pecan tart.

Exploring animal habitats; reading "Home"; words with long u; singing about New York; seeing pyramids in Egypt.

Wimee and friends learn all about pumpkins; counting to five in a fun song with Miss Jessica; scavenger hunt.

An epic adventure onto one of the most legendary rivers in Costa Rica to get to know the prehistoric creatures that live there.

Testing tastebuds; how the four other senses impact the sense of taste; making five taste ketchup; food research and development manager Jade Heslip.

Visiting Marie Curie; author Soman Chainani; Bill Monroe's bluegrass legacy; impact of climate change on glaciers; a virtual visit to Polynesia.

Humble The Poet explores the power of self-love and overcoming outdated beliefs; how to question relationship sparks, establish healthy habits and embrace discomfort for personal growth.

The Epiphany Festival in the mountain capital of Ethiopia, Addis Ababa -- one of the world's oldest Christian societies.

Members of the Passamaquoddy tribe who have harvested blueberries for generations; exploring the dense forests, estuaries and harbors that produce Maine's oysters and lobsters; a chef creates innovative dishes with Maine seafood.

Canadian journalist Brandy Yanchyk explores Nimmo Bay in British Columbia's Great Bear Rainforest, followed by an authentic indigenous experience with the Great Spirit Circle Trail on Manitoulin Island, Ontario.

Joe Byrd, founder of Pure Pro Wrestling, fosters a safe and diverse environment for wrestlers of all levels.

Building a card table with a felt playing surface, chip trays, cup holders and custom molding, including making the feet and turning the large pedestal base.

Confronting the dark reality of minor sex trafficking in San Diego with survivor advocate Lily Couts.

Tales of urban legends and their mysterious spirits.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Rhode Island's Castle Hill Inn's clambake; touring Newport's harbor; Sweet Berry Farm; exploring autumn in Stowe, Vermont, from the Lodge at Spruce Peak, taking in peak fall foliage on horseback and fly fishing on the Lamoille River.

Celebrating Nicaragua's beauty, unique culture and cuisine.

Worth Rises founder Bianca Tylek talks about the campaign to demonetize the prison industrial complex.

A swimmer, criminal justice innovator, archaeologist and homeless shelter visionary relay the stories that put them in the Florida Women's Hall of Fame.

A look at the food and farm scene in Asheville, N.C., on the Farm Heritage Trail.

U.S. pressure has pushed Cuba's economy into freefall, with fuel shortages and mass emigration. Is a military operation imminent? Historian Michael Bustamante on the latest in the U.S.-Cuba crisis.

Producer Kathleen Kennedy reflects on her career producing such films as "E.T.," "Back to the Future" and "Schindler's List" and shares stories and inspiration from her decades of experience.

From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses.

Exploring hydroelectric power's potential at Niagara Falls; Ithaca, one of New York's greenest cities.

Vivid stories, archival imagery and expert voices outline how Missouri's cultural contributions helped shape the identity of America.

Targeted policies allow Black and Latino communities to be criminalized.

The causes and effects of rising sea levels; potential solutions to help communities adapt.

Singer Lance Cowan; musician Rob McNurlin; yodeler Phoebe White.

James Jeter, Full Citizens Coalition, talks about the educational and democratic rights of system-impacted people.

The Florida district of the Gulf Islands National Seashore located in the panhandle and the parks history of coastal fortifications and its environmental biodiversity.

U.S. pressure has pushed Cuba's economy into freefall, with fuel shortages and mass emigration. Is a military operation imminent? Historian Michael Bustamante on the latest in the U.S.-Cuba crisis.

Producer Kathleen Kennedy reflects on her career producing such films as "E.T.," "Back to the Future" and "Schindler's List" and shares stories and inspiration from her decades of experience.

From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses.

Exploring hydroelectric power's potential at Niagara Falls; Ithaca, one of New York's greenest cities.

Vivid stories, archival imagery and expert voices outline how Missouri's cultural contributions helped shape the identity of America.

Targeted policies allow Black and Latino communities to be criminalized.

The causes and effects of rising sea levels; potential solutions to help communities adapt.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

U.S. pressure has pushed Cuba's economy into free fall, with fuel shortages and mass emigration. Is a military operation imminent? Historian Michael Bustamante on the latest in the U.S.-Cuba crisis.

A tranquil fishing spot.

Balance; stretching the hamstrings; loosening the knees; meditation.

A soothing workout provides instant relief for shoulder pain.

A look at the world of polymers, from gummy bears to diapers; zookeeper Annie Marcum.

Exploring the letters p and d and what makes them "buddies"; a lesson in patience.

Coral reef fish; making a paper basket; bunraku puppet.

Gentle seated exercises focus on the core, hip flexors and quadriceps.

Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine, combined with standing poses.

Exploring the history and identity of wolves; environmental experts talk about how wolves live in different ecosystems; the cultural significance of wolves to the Ojibwe tribe.

Pear and apple breakfast pizza; maple granola with banana whipped topping; blueberry-zucchini mini muffins.

Exploring nostalgia with father-son team Hidehito and Kenshiro Uki of Sun Noodles; Cantonese American chef Calvin Eng and his mom, Bonnie; preserving 14th-century Korean noble cuisine; Halekulani Hotel.

Using unusual pieces of wood to make a table and a whimsical bench; how to finish green wood.

Reggie Bush and his wife, Lilit, recreate Reggie's ultimate late night treat; a cocktail to shake things up.

The oyster harvesting industry; a family seafood feast with crab and oyster cakes and oyster empanadas.

Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

An all-standing workout to help improve the mobility of the spine.

An index of U.S. small- and mid-cap industrial stocks has outperformed the S&P 500 for over a decade. Award-winning strategist Richard Bernstein explains why the winning streak should continue.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

The Sitka spruce tree.

Dusty, Dott, and Alphabott team up to explore the letter r -- how it is written, the sound it represents and words that use the letter r; Dott teaches Dusty about the importance of sun and water to the well-being of plants and humans.

One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Emmy and Tony Award-winning actor Bryan Cranston talks about his career and how he has navigated the complexities of fame.

A scene with two waterfalls.

Impact investment strategies targeted to Black women by Goldman Sachs, including the One Million Black Women program.

The Maker movement and craft beer in Portland, Ore.; Historic Carousel & Museum in Albany, Ore.; an ATV excursion through Deschutes National Forest; cattle ranching; making cowboy boots in Pendleton, Ore.; Tamástslikt Cultural Institute.

Costume designer Ruth E. Carter tours The Children's Museum of Indianapolis.

Scientists try to piece together what caused more than 80 species of fish to spin in the Florida Keys in the winter and spring of 2023 and 2024.

A farmer serves fruit from the family orchard at her restaurant; preparing an oven-roasted salmon with a fennel and orange salad; a historic fishing town in New England where locals can buy weekly fresh catch.

Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamun and cheesecake.

Exploring the creeks, rivers and lakes of the mighty Tennessee River Line.

Celebrating summer solstice with puffins on Grimsey Island; Reykjavik's National Day parade; exploring Iceland's glaciers, geysers, waterfalls and iconic black beaches.

Building a solar microgrid in the jungles of Colombia.

The island of Terceira in the Azores; exploring the island of São Jorge; steep jungle cliffs lead to breathtaking views and to a quaint village on the southern coast.

Exploring the streets of Mumbai, India, during a monsoon-soaked Ganesh festival.

A scene with two waterfalls.

Impact investment strategies targeted to Black women by Goldman Sachs, including the One Million Black Women program.

The Maker movement and craft beer in Portland, Ore.; Historic Carousel & Museum in Albany, Ore.; an ATV excursion through Deschutes National Forest; cattle ranching; making cowboy boots in Pendleton, Ore.; Tamástslikt Cultural Institute.

Costume designer Ruth E. Carter tours The Children's Museum of Indianapolis.

Scientists try to piece together what caused more than 80 species of fish to spin in the Florida Keys in the winter and spring of 2023 and 2024.

A farmer serves fruit from the family orchard at her restaurant; preparing an oven-roasted salmon with a fennel and orange salad; a historic fishing town in New England where locals can buy weekly fresh catch.

Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamun and cheesecake.

Exploring the creeks, rivers and lakes of the mighty Tennessee River Line.

Experts study the song that male humpback whales sing in their Hawaiian breeding grounds each winter to learn more about the animals' overall fitness.

A whole conservatory of plants spruced up for Christmas.

Assessing developmental history, symptoms, eye contact, motor behaviors and genetics.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

A workout to relieve neck pain.

The simple machine, the wedge, from splitting logs to building canoes; designing a mini-canoe; architectural designer Tiffany Brown.

Exploring the vowel team ee, including its sound; words that use ee; Maya seeks help from Dot for her anxiety over a creative writing project for school.

Blowing snake bubbles; making cheesy eggs; comics; learning about horseshoe crabs.

A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco.

Recipes include orecchiette with bitter greens and orecchiette with tempeh and mint.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Crafting with petals; creating a "duchess rose"; an artistic creation that can serve as an invitation or postcard; a petal perfect mocktail.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Eggplant pilaf; ground meat omelet; sweet pumpkin phyllo pastries; partridge soup.

Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

Research in the role of environment and pre-existing risk factors in borderline personality disorder results in new therapies; professor Edward A. Selby, Ph.D., director of Clinical Training, Rutgers, The State University of New Jersey.

Actor, author and motivational speaker J.R. Martinez travels the country sharing his journey and why he works so hard to advocate for burn victims.

Matt Lebon of Custom Foodscaping in St. Louis builds permaculture food forests that focus on native plants and resource management and fulfill a range of needs from restaurants to churches to schools.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Cheesy Turkish mashed potatoes; patatas bravas; getting the perfect crispy potatoes without deep-frying; suya-spiced roasted potatoes with tomato-chili relish.

James Jeter, Full Citizens Coalition, talks about the educational and democratic rights of system-impacted people.

A cruise to Limon, Costa Rica; shopping in the colorful Limon Marketplace; Roger paints the produce stand using acrylics.

Two veteran pollsters discuss climate, environment and energy; featuring Ashley Grosse and Alec Tyson.

Exploring civic life with Alexander Heffner.

Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass.

Highlighting historical homes and gardens, including Sunken Gardens, Harry P. Leu Gardens, the Stetson Mansion and Dunlawton Sugar Mill Gardens.

An index of U.S. small- and mid-cap industrial stocks has outperformed the S&P 500 for over a decade. Award-winning strategist Richard Bernstein explains why the winning streak should continue.

Dr. Roger Mitchell, president of the National Medical Assoc.; Dr. Regina Hampton and Dr. Allison Bruff explore breast cancer awareness and early detection.

Artificial intelligence's impact on artistic expression; the future of art; how technology can enhance expression without losing its emotional depth.

Exploring possible solutions for the small town of Craigsville, Va., as it struggles with the closing of the Augusta Correctional Center.

Writers and creators Justin Marks and Rachel Kondo discuss the process of crafting the historical drama "Shogun.".

The Celtic band Clannad; a walking tour around Derry; sampling scones; Riverdance singer Denise O'Cain.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Demystifying the symptoms and treatment of attention deficit hyperactivity disorder (ADHD) in youth.

Georgian mothers fight for their children; London; the Belarusian opposition in exile in Poland; a Spanish village seeks a craftsperson.

Exploring Tampa's Ybor City and its Cuban cigar heritage at J.C. Newman; dining at Ulele; making candles at Oxford Exchange; hiking at Hillsborough State Park; Bern's Steak House; kayak fishing at Mobbly Bayou; Sunday Thai Market.

Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass.

Highlighting historical homes and gardens, including Sunken Gardens, Harry P. Leu Gardens, the Stetson Mansion and Dunlawton Sugar Mill Gardens.