WEFS-DT

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Sourcing sustainably-raised heritage pork and grass-fed beef in Saxapahaw, N.C.

EFSC Spring Ceremony 2PM.

Drought and a dwindling water supply impact 40 million people in the Southwestern United States.

The honey harvesting process; hot honey chicken and waffles; a honey whole wheat flatbread topped with white sauce, bacon and asparagus.

Exploring everything about electric generators; power plant director Sherri Jett.

Lava lamps; slo-mo balls; clouds in bottles; making sculpting putty; energy troubleshooter Adel Pascaris.

The arm balance called Crow can help people face their fears.

The proposed Avi Kwa Ame National Monument, Joshua tree forest and Spirit Mountain sacred site; the Kelso Dunes and lava tubes of Mojave National Preserve.

Airboating in the Florida Everglades; Jaxson's Ice Cream Parlor; family-friendly museums like Butterfly World and Mad Arts.

Samantha Taylor talks about the hidden dangers of sugar, including its role in chronic diseases; a former submarine commander offers his unique perspective on leadership and relationship building.

Author Nicholas Sparks talks about his novel, "Remain: A Supernatural Love Story," reflecting on the book's themes of love and loss.

Wildfire threats in Colorado; protecting seabirds in Maine; farming that enhances wildlife; Upper Mississippi River National Wildlife and Fish Refuge.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

The true cost of fast-evolving fashion with designer Jeff Garner; gem sweater designer Leslie Hall.

Writer, novelist and essayist Cynthia Ozick talks about everything from Jewish-American identity to her affinity for novelists Henry James and George Eliot.

Digging into the IPCC data reveals surprising trends in extreme weather.

Fall activities at the historic Omni Mount Washington Resort in New Hampshire; rowing a dory on Belfast Bay in Maine; tequila drinks and tacos at Dos Gatos Gastropub in Belfast, Maine.

A food-fueled visit to Georgia's modern and medieval capital, Tbilisi.

Behind the scenes at Tanglewood with Boston Pops conductor Keith Lockhart; Connecticut's Lime Rock Park's Historic Festival where antique and vintage cars embark on a 17-mile tour of Litchfield Hills.

The proposed Avi Kwa Ame National Monument, Joshua tree forest and Spirit Mountain sacred site; the Kelso Dunes and lava tubes of Mojave National Preserve.

Airboating in the Florida Everglades; Jaxson's Ice Cream Parlor; family-friendly museums like Butterfly World and Mad Arts.

Samantha Taylor talks about the hidden dangers of sugar, including its role in chronic diseases; a former submarine commander offers his unique perspective on leadership and relationship building.

Author Nicholas Sparks talks about his novel, "Remain: A Supernatural Love Story," reflecting on the book's themes of love and loss.

Wildfire threats in Colorado; protecting seabirds in Maine; farming that enhances wildlife; Upper Mississippi River National Wildlife and Fish Refuge.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

The true cost of fast-evolving fashion with designer Jeff Garner; gem sweater designer Leslie Hall.

Writer, novelist and essayist Cynthia Ozick talks about everything from Jewish-American identity to her affinity for novelists Henry James and George Eliot.

The Toiyabe Crest Trail, a former Civilian Conservation Corps project from the 1930s, is being restored.

The UNESCO World Heritage town of Bordeaux, France, and the region's small wine-making and exporting villages.

A snow-capped mountain.

Backward-bending poses that tone nerves and increase well-being.

A standing and floor workout tones the body and promotes weight loss.

An adventure that uncovers a rare chocolate-colored creature seen for the first time in a remote village in Madagascar.

Exploring closed syllable blend short i; Fancy Schmancy Word of the Day: progress; Maya and Kitt make progress on a gift for Dott.

Different centers of gravity; making a balanced sculpture; physical therapist Jill Marlan.

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

Gentle yoga practice that focuses on the neck and back.

For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women.

Creating a soft-sided boro box, covering it with scrap fabric and creative stitching.

Lamb shanks and ouzo; fritters made with fresh picked pumpkin and traditional Turkish grilled ground meat simit kebabs; limoncello with Italian lemons.

A guided tour of the car collection at The Henry Ford Museum; featured cars include an 1865 Roper Steam Carriage, Ford's 1896 Quadricyle, 1908 Ford Model-T, 1903 Ford Model-A and 1908 Ford Model-S.

A Taiwanese-American farmer is inspired by her childhood dishes; a look into the nutritional benefits of culturally significant foods like bitter melon; a farm is led by women; tour an apple farm.

Cedar Key Historical Museum; using oils to paint a scene depicting a wooden fishing boat and palm trees.

Using a towel, large ball and weights in a full body workout that improves strength and range of motion; balance; gentle relaxation.

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Opening day of deer season in the Texas Hill Country.

Steve builds a corner cabinet based on a family favorite.

Braised chicken with mustard and herbs; pastry and silicone brushes; easiest-ever biscuits.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Seven interlocking gardens carved out of what was originally a cow pasture.

Albie and Zia visit ballet dancers; Albie agrees to help Rosie mail cards; a visit to a maker's studio where a team creates chalk.

Clapping and circulation; a book about clapping; Wimee and friends make an igloo.

The traditional craft of weaving.

Some of the first women to serve in the legislature and other areas of state government, the unique challenges they faced and how their legacies have impacted the state.

Pam Breaux and Todd Trebour make the arts accessible to as many people as possible.

Wisdom and wit from leaders; host Llewellyn King.

Examining Nepal's economy and investment opportunities; Minister of Finance Prakash Sharan Mahat; Minister of Communication & Information Technology Rekha Sharma; Ajit Shah of Nepal's American Chamber of Commerce.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Singer-songwriter and folk musician Livingston Taylor has enthralled audiences for more than 50 years with his voice, piano and guitar.

Performances include music by Jake Heggie, Jean Sibelius and George Gershwin.

Allison Russell and her musical collective featuring Joy Clark, Caoi de Barra, Caoimhe Hopkinson and Elenna Canlas.

Author Hetty Lui McKinnon discusses "Linger: Salads, Sweets and Stories to Savor: A Cookbook," and how she thinks her recipe's bold flavors make these vegetarian dishes memorable.

Bluegrass music from Sideline.

Pam Breaux and Todd Trebour make the arts accessible to as many people as possible.

Wisdom and wit from leaders; host Llewellyn King.

Examining Nepal's economy and investment opportunities; Minister of Finance Prakash Sharan Mahat; Minister of Communication & Information Technology Rekha Sharma; Ajit Shah of Nepal's American Chamber of Commerce.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Singer-songwriter and folk musician Livingston Taylor has enthralled audiences for more than 50 years with his voice, piano and guitar.

Performances include music by Jake Heggie, Jean Sibelius and George Gershwin.

Aaron Gray and Josh Arnett -- aka The Singing Contractors -- perform popular church standards and gospel classics.

Saving the endangered species that call the Great Plains home, including prairie dogs, black-footed ferrets, kit foxes and others.

Stiffening appliqué fabrics before cutting and stitching to achieve award-winning results; creating 3-dimensional floral elements using innovative textiles that are shaped with heat and pressure.

A full-body flexibility workout in a garden stretches all muscles and promotes movement.

A visit to Christiansted on the island of St. Croix; painting a historic church using acrylics.

Learning about the five senses; reading "Pigs Can't Look Up"; making a texture collage; meeting a chameleon, macaw and a scientist; using crackers to explore fractions.

Wimee and friends sing about their favorite kind of pie; Wimee writes a story about his "thinking fork"; different Spanish words for "pie"; how to make a magic pie crust; Wimee dreams of making spaghetti pickle pie for his friend.

A hands-on approach to science, technology, engineering and math.

The group explores the letter z; words that use the letter z; Dusty experiences big emotions after reading "The Wizard of Paws.".

Codie accidentally floats away; Mia helps Codie grow with code; a baby bird falls out of its nest.

Ginger and the Baby Pea-Rexes get caught in the middle of out-of-control rolling Coconutdons and tail swatting Pineapplesaurus.

Budgeting, researching, and negotiating before making a big purchase.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Host Julia learns how to make the grill-roasted beef tenderloin; equipment expert Adam Ried reviews gas grills; test cook Erin McMurrer shows how to make a pear-walnut upside-down cake.

Banjo picker Brannock McCarton; bluegrass fiddle player John Maupin.

Hard maple circular cutting boards; turned pie servers and cheese planes.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Old Town; Neptune Fountain; Amber Museum; Battle of Westerplatte; St. Mary's Basilica.

The island of Kjollefjord in Finnmark County, Norway, is home to some of the world's richest fisheries; fishing for haddock with three generations of fishermen.

Steps needed to finish custom wooden works with style and ease.

Building a wall-mounted station for a new drill press.

Gardening with both plants and pollinators in mind.

Creating a stand that can be used to display unique objects.

Learning about the red-tailed hawk at the Wild Center in the Adirondacks; a beluga whales training session at the Shedd Aquarium in Chicago; a flying river turtle gets its annual check-up.

The Living Desert Zoo and Gardens; stunt driving; Shields Date Garden; pollinating date trees; date shake; Joshua Tree National Park.

Exploring the stock market; Joe's Stone Crab in Miami; how new technologies are reshaping global economies.

Coastal culture, sustainable fishing and local history come to life in Austevoll and the Barents Sea; snow crab industry; Arctic ice.

"Cowboy Down"; "Everything Is Shattered"; "On My Way to You"; "The Fall of the Toys"; "Fast Girls.".

Bluegrass and Americana band Troublesome Hollow.

The ArtFields annual art festival in Lake City, S.C., includes a one-night live music event that features songwriters from South Carolina and Newfoundland and Labrador, Canada.

Coffee and cream puffs in Texas; enchiladas; zip lining; dinosaur tracks of Government Canyon; Texas music and tamales at John T. Floore's.

Exploring Alaska's Kenai River; the water, salmon and temperate forests of the Kenai Peninsula.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

The Living Desert Zoo and Gardens; stunt driving; Shields Date Garden; pollinating date trees; date shake; Joshua Tree National Park.

Exploring the stock market; Joe's Stone Crab in Miami; how new technologies are reshaping global economies.