WEFS-DT

Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

A full-body, all-standing workout to strengthen and stretch muscles.

Trail runners; Seminole Canyon State Park; wild hog cook-off.

Building a patio table.

The Parisian dessert Paris-Brest; review of burr grinders.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A gardener explains how she cut back her overgrown garden.

Albie is sad that her favorite pair of red mittens no longer fit, but Jay introduces her to an artist who gives clothes a new life; Albie and Zia plan for an all-day rock marathon.

A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.

A tour of an award-winning creamery.

The Florida district of the Gulf Islands National Seashore located in the panhandle and the parks history of coastal fortifications and its environmental biodiversity.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

HyeJu Sunim, director of the Jinkwansa temple's Meditation Center in South Korea, discusses the core principles of Buddhism and the fundamentals of meditation.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Songwriter Liz Longley; Canadian Folk Music Award winner Abigail Lapell; Amanda Pascali, who writes about growing up as a first generation American.

Performances include music by Franz Schubert, Gioachino Rossini and Sergei Prokofiev.

Fiachna Ó Braonáin is joined by a Woman of Note gathering from Aoife Scott's series of concerts which open the Tradfest Festival every year.

Journalist Jon Ralston discusses the current national political landscape.

Singer-songwriter David Childers; country musician Kyle Petty; bluegrass group The GoodFellers.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

HyeJu Sunim, director of the Jinkwansa temple's Meditation Center in South Korea, discusses the core principles of Buddhism and the fundamentals of meditation.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Songwriter Liz Longley; Canadian Folk Music Award winner Abigail Lapell; Amanda Pascali, who writes about growing up as a first generation American.

Performances include music by Franz Schubert, Gioachino Rossini and Sergei Prokofiev.

Tenor David Phelps interprets various classical selections, hymns and inspirational favorites.

Tennessee's Roan Mountain has vast, treeless grasslands, home to many rare and endangered species.

The flexibility of flame stitch quilting and how it enhances a composition with tight movement; filler designs that can be stitched with incredible results.

Stretches to strengthen the back and improve posture.

A visit to a large cat rescue in Mims, Fla.; painting a portrait of a tiger cub named Ralph.

Learning about plants; reading "Up in the Garden and Down in the Dirt"; making leaf rubbings; stopping to smell the roses.

Wimee and friends sing a song about milk; Story talks about dairy foods; a story about a milk and juice container that are friends; a song about chocolate milk.

A round wheel works with an axle so they can rotate together; making a rubber band-powered wheel and axle; scientist Tonya Matthews gives an interactive tour at Michigan Science Center in Detroit.

Exploring the sh digraph; words that use the sh digraph; Dott learns a lesson in communication.

Codie accidentally puts a bug in the code; Super Evu gets his cape stuck up in a tree; Codie follows a sequence of code to find a pirate's treasure.

When Ginger and the Baby Pea-Rexes' yummy drops get snatched by a group of Beetrootsaurus, a game of Pea-in-the-Middle begins to get them back.

Stock market language; an 11-year-old creates an iPhone application.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Host Julia Collin Davison shows host Bridget Lancaster how to make the smoked pork loin with dried fruit chutney; equipment expert Adam Ried reviews the grill gadgets; test cook Becky Hays shows Bridget how to make the sweet potato soup.

Banjo player Aidan Muse; guitarist Sawyer Cook.

Steel casters add a mid-century modern look to a freestanding red oak tool tower.

Pedalling along the less-travelled routes to experience Japan's unexplored beauty, from shorelines and mountains to architectural wonders and more.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making chese; a 5th generation cowbell blacksmith.

The island of Lovund in Northern Norway; diving for scallops; a salmon dish touched by smoke, Viking style.

An unconventional corner chair made of a bent lamination arm rest supported by turned red oak spindles with a plank seat.

A solid wood bookcase made from locally sourced oak features a glass-paned door.

A visit with an unusual gardener who is passionate about plants and birds.

Using unusual pieces of wood to make a table and a whimsical bench; how to finish green wood.

The Morgan Library & Museum in Manhattan, once home to financier J.P. Morgan, includes a special exhibition filled with illuminated manuscripts, drawings, archaeological artifacts and a rare Gutenberg Bible.

Barryland serves as a breeder for St. Bernard dogs; Beau Rivage Geneva Hotel; designing an authentic Swiss watch; a gondola ride to the top of the Alps.

Burt and Nicholas set out to discover the origins of the word "resort," first used in England to describe holiday towns.

A visit to Alta in Finnmark, the northernmost county of Norway; fishing; classic reindeer stew; Alta Salmon River.

"All That You Left of This Man"; "Come to the Water"; "Fall In My Arms"; "Don't Be Afraid of the Dark.".

Bluegrass band Authentic Unlimited.

Connections that the town of Stephenville in Newfoundland and Labrador, Canada, has to the American military and the impact of that connection on its vibrant musical tapestry.

The Czech heritage and railroad history of Temple, Texas; making kolaches; dining at Old Jody's; hiking; sporting clays course; pizza.

A Southern Utah road trip leads to a red rock photo safari in Zion and Bryce Canyon National Parks in early spring.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Barryland serves as a breeder for St. Bernard dogs; Beau Rivage Geneva Hotel; designing an authentic Swiss watch; a gondola ride to the top of the Alps.

Burt and Nicholas set out to discover the origins of the word "resort," first used in England to describe holiday towns.

A visit to Alta in Finnmark, the northernmost county of Norway; fishing; classic reindeer stew; Alta Salmon River.

"All That You Left of This Man"; "Come to the Water"; "Fall In My Arms"; "Don't Be Afraid of the Dark.".

Bluegrass band Authentic Unlimited.

Connections that the town of Stephenville in Newfoundland and Labrador, Canada, has to the American military and the impact of that connection on its vibrant musical tapestry.

Building a wooden version of a wing back chair.

Filmmakers Carlton Ward Jr., Wes Skiles and his daughter, Tessa, shed light on worlds that would otherwise be hidden.

"The Voice" winner Chris Blue performs a collection of classics including "I Can't Even Walk (Without You Holding My Hand)" and "Lean on Me.".

An entry-level standing and barre workout designed to increase energy.

Mexican crab cakes with jalapeno aioli; pizza dough; pizza sauce; poblano, corn and zucchini pizza; carne asada and cebollitas pizza; chorizo hamburgers.

Learning about transportation; reading "Yenebi's Drive to School"; making a puff mobile; playing a parking lot game; making pictures of vehicles.

Breakfast; playing a rhyming game; sharing breakfast foods in a silly song.

A rainforest adventure to meet some amazing creatures that live among the trees; local scientists and community members work together to save their habitat.

Is it a bird! A plane! No, it's a flag! The Spartan Marching Band Color Guard joins the Curious Crew as they learn about the physics of motion.Stem Challenge: Design Small Swing Flags. Curious About Careers, Civil Engineer, Tula Ngasala.

Albie and Malik visit an artist who uses found objects to make art; Huggy and Albie realize telling the truth is better even when it's hard.

The complexities of narcissistic relationships; red flags of a narcissistic partner; how to stop bringing past trauma into new relationships.

Tlingit family traditions; exploring Alaska's natural beauty; eating crab legs.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Traveling through the Northwest Passage; exploring Nunavut on Adventure Canada's expedition cruise ship; Yukon's historic Gold Rush past.

TripSlip, a digital platform that streamlines the permission process, making it easier for parents, schools and venues.

The crew builds a two-part workshop organizer with customized storage solutions.

Powerful stories of perseverance and light; Mikaela De Leon shares hope through healing; Robert Cain skates forward after life's setbacks; singer Jeremy Rosado uplifts with faith and voice.

The gang, along with special guest Deep Roy, dig up the 1963 thriller "Dementia 13" directed by Francis Ford Coppola.

Touring the historic Eastern State Penitentiary in Philadelphia; white bean and beef stew; red bean chili.

James Jeter, Full Citizens Coalition, talks about the educational and democratic rights of system-impacted people.

Four women in the Florida Women's Hall of Fame, including a reporter, the first woman elected sheriff in Florida, a counselor that revolutionized how teenage girls were treated in court and an individual in charge of the Kennedy Space Center.

Cape Canaveral Space Force Station; how Guardians protect Space Force; a journey through the nascent stages of the space program; the rundown of an impending Falcon 9 launch.

U.S. pressure has pushed Cuba's economy into freefall, with fuel shortages and mass emigration. Is a military operation imminent? Historian Michael Bustamante on the latest in the U.S.-Cuba crisis.

Screenwriter Mark L. Smith discusses writing "Twisters" and his process crafting plot-driven action and compelling conflicts.

Diverse art produced by early Europeans, from Christians to Muslims and Byzantines to Vikings.

Three formerly incarcerated folks explore higher education outside of prison.

The design, construction and cultural impact of the Washington National Cathedral's "third great eye" -- the nearly 30 foot diameter stained-glass West Rose window.

Chief Democracy Officer Kathleen Daniel discusses the importance of underrepresented people going to the polls.

India's electrification goals; the tension between coal and solar.

Follows the expedition of four climbers on their journey to the summit of Everest, just days after eight climbers lost their lives in a deadly storm.

Science journalist Dan Levitt talks about his book "What's Gotten Into You: The Story of Your Body's Atoms, from the Big Bang Through Last Night's Dinner.".

How the community of the Florida Keys formed.

U.S. pressure has pushed Cuba's economy into freefall, with fuel shortages and mass emigration. Is a military operation imminent? Historian Michael Bustamante on the latest in the U.S.-Cuba crisis.

Screenwriter Mark L. Smith discusses writing "Twisters" and his process crafting plot-driven action and compelling conflicts.

Diverse art produced by early Europeans, from Christians to Muslims and Byzantines to Vikings.

Three formerly incarcerated folks explore higher education outside of prison.

The design, construction and cultural impact of the Washington National Cathedral's "third great eye" -- the nearly 30 foot diameter stained-glass West Rose window.

Chief Democracy Officer Kathleen Daniel discusses the importance of underrepresented people going to the polls.

India's electrification goals; the tension between coal and solar.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

U.S. pressure has pushed Cuba's economy into freefall, with fuel shortages and mass emigration. Is a military operation imminent? Historian Michael Bustamante on the latest in the U.S.-Cuba crisis.

Grassy mountains around a serene valley lake.

Stand and salute the sun; other poses to firm the belly and stretch the legs.

A workout designed to strengthen bones and prevent osteoporosis.

Cycling through carousels, boiling water, and soap to understand convection; designing a candle convection carousel; U.S. Fire Management Officer Persephone Whelan.

Exploring the ou vowel team; Fancy Shmancy Word of the Day: outstanding; Heart Word: should; Marty wins the "Most Outstanding Pumpkin" award.

Echo location; tympanic membranes; radio teeth; designing a pair of ear defenders; audiologist Brooke Tudor.

A modified flow sequence links breath with movement; strengthening moves for the lower body.

An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings.

How to fish with cane poles; different bait types; fishing safety tips.

Garden fresh recipes include roasted cauliflower cutlets with lemon-caper sauce; roasted asparagus; grape tomato, avocado and herb salad; berry parfaits with cashew-coconut cream.

Three brothers make Texas barbecue in Houston; a chef gives traditional Gulf crawfish boil a spicy, wok-fried Vietnamese twist; a pho master turns traditional broth into America's new comfort soup.

Joining delicately sawn artwork with live edge stands; how to master cutting with a scroll saw.

Sidney Rice talks about one of his favorite recipes and how he went from pro athlete to pro winemaker; Joel creates the perfect Pacific Northwest bite that can be made anywhere.

A visit to St. Augustine, Fla., the oldest continuously inhabited city in the U.S.; authentic Spanish dishes include gambas al ajillo, fabada asturiana and gazpacho.

A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.

Strengthening a weak back.

An early morning workout that focuses on maintaining and improving posture.

Jason DeSena Trennert, chief investment strategist at Strategas, identifies AI demand, deglobalization and expansive fiscal and monetary policies as powerful inflationary forces that will determine investment winners and losers for years to come.

Mixing up gumbo; making homemade bacon in three days, then smoking it; making a traditional pecan pie in the Dutch oven.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Focusing on only one ingredient.

Exploring the letter g -- how it is written, the sound it represents and words that use the letter g; Dott and Alphabott start a campaign against littering.

Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Michigan Gov. Gretchen Whitmer talks about her rise in politics and her emotional quest for reproductive rights.

Fall-time woods full of color.

Stories from pioneers of the hip-hop genre.

The Alaska Native Heritage Center in Anchorage; viewing Alaska from a floatplane in Lake Hood; traveling by train to Denali National Park and Preserve; Glacier Bay National Park and Preserve; the cities of Haines and Ketchikan.

Chef Cat Cora, the first female Iron Chef on Food Network, defies culinary norms and mentors aspiring chefs.

Babcock Ranch in Punta Gorda, Fla., the largest solar-powered town in the world, has been able to withstand the force of major hurricanes.

Crawfish harvest in Louisiana; exotic recipes made with Belgian endive; dogs look for plant pests; a family marks 200 years working their Ohio farmland.

How agriculture shaped the nation's history and how it continues to evolve; retracing John Deere's beginnings in a small blacksmith shop in Illinois; a multigenerational farm family in Kansas.

Ken Whiting ventures out on a multi-day paddle in Oulanka National Park, in Ruka-Kuusamo, Finland.

A Tanzanian adventure spanning Arusha, Tarangire, Serengeti and Ngorongoro National Parks; a Maasai village and school; Lake Manyara and Olduvai Gorge.

Increase in the risk and damages from floods, fires and storms.

Early spring in Joshua Tree National Park.

Hanging out in Bogotá, Colombia's capital city, with actor Roberto Manrique; exploring Casablanca, Morocco.

Fall-time woods full of color.

Stories from pioneers of the hip-hop genre.