WEFS-DT

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson explores the mountains, trails and winter landscapes of West Virginia.

Young people talk about their visions and how they built movements that have powered change.

Louisiana faces a new kind of storm decades after Hurricane Katrina -- liquified natural gas facilities.

Cooking to honor the past; visiting Matera to learn how ancient foods still inform how people eat in the modern world.

Alexander Hamilton's connections at Paterson Great Falls; baseball history at Hinchliffe Stadium; Dey Mansion; Garrett Mountain; Ringwood Manor; New Jersey Botanical Gardens.

Tightening the tummy and firming the thighs.

A lower body workout combines standing and barre work to increase flexibility.

The science of springs; designing a jack-in-the-box; auto design director LaShirl Turner.

Exploring the oo f/oo/d vowel team; Fancy Shmancy Word of the Day: foolish; Heart Word: who; family heirlooms.

Layup angles and curvy bounce passes; designing a mini free-throw machine; Dr. Sonia Rana; computer coder Hillary Lewandowski.

Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body.

A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Two gardeners share their garden adventures.

Steamed broccoli, cannellini and egg salad; skillet tuna with eggplant and zucchini in puttanesca sauce.

Indoor cactus care, including where to put them, how to water, how to repot and diseases and insects to watch out for.

Coffee and cream puffs in Texas; enchiladas; zip lining; dinosaur tracks of Government Canyon; Texas music and tamales at John T. Floore's.

Marlin tacos in Puerto Vallarta; barbacoa tacos in Guadalajara; creating a pair of Jalisco-inspired tacos.

Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Kathleen Morgan, owner of Honeychild's Sweet Creams in Houston, specializes in handmade frozen custard.

A recap of the journey to the marketplace.

Making perfume from flowers; a kitty made of flowers; constructing veggie bug snacks; flower fun with a robot.

Gardening in central Texas.

The Arhuaco and Wayuu people of northern Columbia occupy different areas, but both resist incursions from outsiders.

Learning about the history of bison at Woodland Farm and Bourbon County Bison; bison ribeye steaks and bison kebabs served with tzatziki sauce; bison smash burger with a special sauce and fresh fixings.

Investigating how the brain processes the sense of touch; making two-point discrimination testers.

A look at the world of polymers, from gummy bears to diapers; zookeeper Annie Marcum.

Maintaining balance and beauty with the apex pose Baby Dancer.

Just over the border in Cedarville, Calif., obsidian hunting and a hike to the Tripoint Trail Monument mark the meeting of Oregon, California and Nevada.

Who made it to the South Pole first; Ernest Shackleton's expedition; where whales migrate to; why penguins spread their wings.

The serenity of Lake Arrowhead, Calif.; energy healer Noel Inniss.

Chef Kardea Brown talks about her cookbook, "Make Do With What You Have," sharing cultural roots and personal stories that shaped her cooking style.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

The origins of the suburbs and the rise of American home architecture; how 3D-printed houses can help with the housing crisis.

Andrew Delbanco, Phillip Magness, Dana A. Williams and Laurie Zierer examine the importance of the humanities and the role of academic and cultural institutions in the future of a well-rounded society.

Increase in the risk and damages from floods, fires and storms.

Chef Sherry Pocknett, the first Indigenous woman to win a James Beard Award; squash soup; a bike tour along the New Hampshire Seacoast; Ben & Jerry's factory in Vermont.

Toronto LGBT Pride celebrations.

Filmmaker and environmentalist Tomas Koeck discusses New Hampshire's iconic loons; a late-summer garden party at Groundswell with founder David Fierabend.

Just over the border in Cedarville, Calif., obsidian hunting and a hike to the Tripoint Trail Monument mark the meeting of Oregon, California and Nevada.

Exploring Galveston Island; La King's Confectionery; Katie's Seafood Market; jet skiing in the ocean; Historic Pleasure Pier.