WEFS-DT

Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Kathleen Morgan, owner of Honeychild's Sweet Creams in Houston, specializes in handmade frozen custard.

A recap of the journey to the marketplace.

Making perfume from flowers; a kitty made of flowers; constructing veggie bug snacks; flower fun with a robot.

Gardening in central Texas.

The Arhuaco and Wayuu people of northern Columbia occupy different areas, but both resist incursions from outsiders.

Learning about the history of bison at Woodland Farm and Bourbon County Bison; bison ribeye steaks and bison kebabs served with tzatziki sauce; bison smash burger with a special sauce and fresh fixings.

Investigating how the brain processes the sense of touch; making two-point discrimination testers.

A look at the world of polymers, from gummy bears to diapers; zookeeper Annie Marcum.

Maintaining balance and beauty with the apex pose Baby Dancer.

Just over the border in Cedarville, Calif., obsidian hunting and a hike to the Tripoint Trail Monument mark the meeting of Oregon, California and Nevada.

Who made it to the South Pole first; Ernest Shackleton's expedition; where whales migrate to; why penguins spread their wings.

The serenity of Lake Arrowhead, Calif.; energy healer Noel Inniss.

Chef Kardea Brown talks about her cookbook, "Make Do With What You Have," sharing cultural roots and personal stories that shaped her cooking style.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

The origins of the suburbs and the rise of American home architecture; how 3D-printed houses can help with the housing crisis.

Andrew Delbanco, Phillip Magness, Dana A. Williams and Laurie Zierer examine the importance of the humanities and the role of academic and cultural institutions in the future of a well-rounded society.

Increase in the risk and damages from floods, fires and storms.

Chef Sherry Pocknett, the first Indigenous woman to win a James Beard Award; squash soup; a bike tour along the New Hampshire Seacoast; Ben & Jerry's factory in Vermont.

Toronto LGBT Pride celebrations.

Filmmaker and environmentalist Tomas Koeck discusses New Hampshire's iconic loons; a late-summer garden party at Groundswell with founder David Fierabend.

Just over the border in Cedarville, Calif., obsidian hunting and a hike to the Tripoint Trail Monument mark the meeting of Oregon, California and Nevada.

Exploring Galveston Island; La King's Confectionery; Katie's Seafood Market; jet skiing in the ocean; Historic Pleasure Pier.

The serenity of Lake Arrowhead, Calif.; energy healer Noel Inniss.

Chef Kardea Brown talks about her cookbook, "Make Do With What You Have," sharing cultural roots and personal stories that shaped her cooking style.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

The origins of the suburbs and the rise of American home architecture; how 3D-printed houses can help with the housing crisis.

Andrew Delbanco, Phillip Magness, Dana A. Williams and Laurie Zierer examine the importance of the humanities and the role of academic and cultural institutions in the future of a well-rounded society.

A waterfall on Mt. Rose and the mining history of Peavine.

The Penghu Archipeligo in the Taiwan Straits, a chain of 64 isles and islets; Tropic of Cancer.

Painting a waterfall that flows at the foot of a mountainous glacier.

Arms; tight shoulders.

An all-standing mobility workout.

Uncovering the mystery of a blue-mouthed, red-eyed creature found in an unlikely place.

Exploring the oo l/oo/k vowel team; Fancy Shmancy Word of the Day: crooked; Heart Word: do; Dott is too hard on Dusty for leaving a book on the floor.

Candle see-saws; balanced meter sticks; designing a one-handed spoon catapult; robotics engineer Sid Mosley.

Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders.

Gentle yoga practice focusing on relieving sciatica.

The timeless elegance of Christian Dior.

Switching up the colorway; optimizing triangle square methods; how the pieced setting triangles come together.

Making a simple mint frittata paired with arugula salad and grilled lemon dressing; a street food tour; Roman deep-fried rice balls; making three Roman pastas.

Gary and his team put the finishing touches on a modified 1936 Ford Pick-Up truck that has been transformed into a Hot Rod. Also, we visit a dedicated Model T Ford enthusiast as he showcases his 1912 Model T and a 1932 Model A Ford.

A California rice farmer sells his crop directly to consumers; Wisconsin high school students exchange "sweets and treats" for a lesson in healthy eating; turkey burger recipe; a Virginia farmer who set a national record in hauling corn.

Detroit Institute of Arts and the Motown recording studio; painting Belle Isle Park's fountain using oils on a large canvas.

Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

A full-body, all-standing workout to strengthen and stretch muscles.

Trail runners; Seminole Canyon State Park; wild hog cook-off.

Building a patio table.

The Parisian dessert Paris-Brest; review of burr grinders.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A gardener explains how she cut back her overgrown garden.

Albie is sad that her favorite pair of red mittens no longer fit, but Jay introduces her to an artist who gives clothes a new life; Albie and Zia plan for an all-day rock marathon.

A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.

A tour of an award-winning creamery.

The Florida district of the Gulf Islands National Seashore located in the panhandle and the parks history of coastal fortifications and its environmental biodiversity.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

HyeJu Sunim, director of the Jinkwansa temple's Meditation Center in South Korea, discusses the core principles of Buddhism and the fundamentals of meditation.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Songwriter Liz Longley; Canadian Folk Music Award winner Abigail Lapell; Amanda Pascali, who writes about growing up as a first generation American.

Performances include music by Franz Schubert, Gioachino Rossini and Sergei Prokofiev.

Fiachna Ó Braonáin is joined by a Woman of Note gathering from Aoife Scott's series of concerts which open the Tradfest Festival every year.

Journalist Jon Ralston discusses the current national political landscape.

Singer-songwriter David Childers; country musician Kyle Petty; bluegrass group The GoodFellers.

Author and journalist Wil Haygood.