WEFS-DT

Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

An unforgettable holiday dinner at the oldest inn in Vermont.

The final leg of a backcountry canoeing adventure in Killarney Provincial Park.

Potato masala; chicken tikka kebabs; cilantro chutney.

Gary and his team put the finishing touches on a modified 1936 Ford Pick-Up truck that has been transformed into a Hot Rod. Also, we visit a dedicated Model T Ford enthusiast as he showcases his 1912 Model T and a 1932 Model A Ford.

Japanese food available at Tokyo's iconic market, from seafood to produce.

How sustainable land management leads to a more diverse and healthier environment, securing a better future for wildlife and people.

Exploring Acadia National Park's fall color and carriage roads that wind throughout the park; experts explain important conservation initiatives.

Psychedelic medications as a mental health treatment may help promote emotional well-being by triggering a variety of experiences; a clinical trial studies the use of psychedelics to alleviate depression.

Chunky Deli, a children's product development and publishing house in Seattle, blends storytelling, food and playful gifts.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

The Epiphany Festival in the mountain capital of Ethiopia, Addis Ababa -- one of the world's oldest Christian societies.

How the wars in the Middle East are affecting Cyprus; artificial insemination in Europe; RADAR Project; Poland's moose debate.

The concept of One Health -- how human health, environmental health and animal health depend on each other.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson explores the mountains, trails and winter landscapes of West Virginia.

Young people talk about their visions and how they built movements that have powered change.

Day trips around Texas.

Exploration of the rise of anxiety, depression and suicide among teens.

The consequences of the Iran War for U.S. allies, for Russia, for China, and for the White House; Kori Schake joins Ian Bremmer to break it down.

Selector Records; Black Water; Third Man Records.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

The Epiphany Festival in the mountain capital of Ethiopia, Addis Ababa -- one of the world's oldest Christian societies.

How the wars in the Middle East are affecting Cyprus; artificial insemination in Europe; RADAR Project; Poland's moose debate.

The concept of One Health -- how human health, environmental health and animal health depend on each other.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson explores the mountains, trails and winter landscapes of West Virginia.

Young people talk about their visions and how they built movements that have powered change.

Louisiana faces a new kind of storm decades after Hurricane Katrina -- liquified natural gas facilities.

Cooking to honor the past; visiting Matera to learn how ancient foods still inform how people eat in the modern world.

Alexander Hamilton's connections at Paterson Great Falls; baseball history at Hinchliffe Stadium; Dey Mansion; Garrett Mountain; Ringwood Manor; New Jersey Botanical Gardens.

Tightening the tummy and firming the thighs.

A lower body workout combines standing and barre work to increase flexibility.

The science of springs; designing a jack-in-the-box; auto design director LaShirl Turner.

Exploring the oo f/oo/d vowel team; Fancy Shmancy Word of the Day: foolish; Heart Word: who; family heirlooms.

Layup angles and curvy bounce passes; designing a mini free-throw machine; Dr. Sonia Rana; computer coder Hillary Lewandowski.

Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body.

A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Two gardeners share their garden adventures.

Steamed broccoli, cannellini and egg salad; skillet tuna with eggplant and zucchini in puttanesca sauce.

Indoor cactus care, including where to put them, how to water, how to repot and diseases and insects to watch out for.

Coffee and cream puffs in Texas; enchiladas; zip lining; dinosaur tracks of Government Canyon; Texas music and tamales at John T. Floore's.

Marlin tacos in Puerto Vallarta; barbacoa tacos in Guadalajara; creating a pair of Jalisco-inspired tacos.

Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Kathleen Morgan, owner of Honeychild's Sweet Creams in Houston, specializes in handmade frozen custard.

A recap of the journey to the marketplace.

Making perfume from flowers; a kitty made of flowers; constructing veggie bug snacks; flower fun with a robot.

Gardening in central Texas.

The Arhuaco and Wayuu people of northern Columbia occupy different areas, but both resist incursions from outsiders.

Learning about the history of bison at Woodland Farm and Bourbon County Bison; bison ribeye steaks and bison kebabs served with tzatziki sauce; bison smash burger with a special sauce and fresh fixings.

Investigating how the brain processes the sense of touch; making two-point discrimination testers.

A look at the world of polymers, from gummy bears to diapers; zookeeper Annie Marcum.

Maintaining balance and beauty with the apex pose Baby Dancer.

Just over the border in Cedarville, Calif., obsidian hunting and a hike to the Tripoint Trail Monument mark the meeting of Oregon, California and Nevada.

Who made it to the South Pole first; Ernest Shackleton's expedition; where whales migrate to; why penguins spread their wings.

The serenity of Lake Arrowhead, Calif.; energy healer Noel Inniss.

Chef Kardea Brown talks about her cookbook, "Make Do With What You Have," sharing cultural roots and personal stories that shaped her cooking style.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

The origins of the suburbs and the rise of American home architecture; how 3D-printed houses can help with the housing crisis.

Andrew Delbanco, Phillip Magness, Dana A. Williams and Laurie Zierer examine the importance of the humanities and the role of academic and cultural institutions in the future of a well-rounded society.

Increase in the risk and damages from floods, fires and storms.

Chef Sherry Pocknett, the first Indigenous woman to win a James Beard Award; squash soup; a bike tour along the New Hampshire Seacoast; Ben & Jerry's factory in Vermont.

Toronto LGBT Pride celebrations.

Filmmaker and environmentalist Tomas Koeck discusses New Hampshire's iconic loons; a late-summer garden party at Groundswell with founder David Fierabend.

Just over the border in Cedarville, Calif., obsidian hunting and a hike to the Tripoint Trail Monument mark the meeting of Oregon, California and Nevada.

Exploring Galveston Island; La King's Confectionery; Katie's Seafood Market; jet skiing in the ocean; Historic Pleasure Pier.

The serenity of Lake Arrowhead, Calif.; energy healer Noel Inniss.

Chef Kardea Brown talks about her cookbook, "Make Do With What You Have," sharing cultural roots and personal stories that shaped her cooking style.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

The origins of the suburbs and the rise of American home architecture; how 3D-printed houses can help with the housing crisis.

Andrew Delbanco, Phillip Magness, Dana A. Williams and Laurie Zierer examine the importance of the humanities and the role of academic and cultural institutions in the future of a well-rounded society.

A waterfall on Mt. Rose and the mining history of Peavine.

The Penghu Archipeligo in the Taiwan Straits, a chain of 64 isles and islets; Tropic of Cancer.

Painting a waterfall that flows at the foot of a mountainous glacier.

Arms; tight shoulders.

An all-standing mobility workout.

Uncovering the mystery of a blue-mouthed, red-eyed creature found in an unlikely place.

Exploring the oo l/oo/k vowel team; Fancy Shmancy Word of the Day: crooked; Heart Word: do; Dott is too hard on Dusty for leaving a book on the floor.

Candle see-saws; balanced meter sticks; designing a one-handed spoon catapult; robotics engineer Sid Mosley.

Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders.

Gentle yoga practice focusing on relieving sciatica.

The timeless elegance of Christian Dior.

Switching up the colorway; optimizing triangle square methods; how the pieced setting triangles come together.

Making a simple mint frittata paired with arugula salad and grilled lemon dressing; a street food tour; Roman deep-fried rice balls; making three Roman pastas.

Gary and his team put the finishing touches on a modified 1936 Ford Pick-Up truck that has been transformed into a Hot Rod. Also, we visit a dedicated Model T Ford enthusiast as he showcases his 1912 Model T and a 1932 Model A Ford.

A California rice farmer sells his crop directly to consumers; Wisconsin high school students exchange "sweets and treats" for a lesson in healthy eating; turkey burger recipe; a Virginia farmer who set a national record in hauling corn.

Detroit Institute of Arts and the Motown recording studio; painting Belle Isle Park's fountain using oils on a large canvas.

Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

A full-body, all-standing workout to strengthen and stretch muscles.

Trail runners; Seminole Canyon State Park; wild hog cook-off.

Building a patio table.

The Parisian dessert Paris-Brest; review of burr grinders.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A gardener explains how she cut back her overgrown garden.

Albie is sad that her favorite pair of red mittens no longer fit, but Jay introduces her to an artist who gives clothes a new life; Albie and Zia plan for an all-day rock marathon.

A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.

A tour of an award-winning creamery.

The Florida district of the Gulf Islands National Seashore located in the panhandle and the parks history of coastal fortifications and its environmental biodiversity.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

HyeJu Sunim, director of the Jinkwansa temple's Meditation Center in South Korea, discusses the core principles of Buddhism and the fundamentals of meditation.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Songwriter Liz Longley; Canadian Folk Music Award winner Abigail Lapell; Amanda Pascali, who writes about growing up as a first generation American.

Performances include music by Franz Schubert, Gioachino Rossini and Sergei Prokofiev.

Fiachna Ó Braonáin is joined by a Woman of Note gathering from Aoife Scott's series of concerts which open the Tradfest Festival every year.

Journalist Jon Ralston discusses the current national political landscape.

Singer-songwriter David Childers; country musician Kyle Petty; bluegrass group The GoodFellers.

Author and journalist Wil Haygood.

Wisdom and wit from leaders; host Llewellyn King.

HyeJu Sunim, director of the Jinkwansa temple's Meditation Center in South Korea, discusses the core principles of Buddhism and the fundamentals of meditation.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Songwriter Liz Longley; Canadian Folk Music Award winner Abigail Lapell; Amanda Pascali, who writes about growing up as a first generation American.

Performances include music by Franz Schubert, Gioachino Rossini and Sergei Prokofiev.

Tenor David Phelps interprets various classical selections, hymns and inspirational favorites.

Tennessee's Roan Mountain has vast, treeless grasslands, home to many rare and endangered species.

The flexibility of flame stitch quilting and how it enhances a composition with tight movement; filler designs that can be stitched with incredible results.

Stretches to strengthen the back and improve posture.

A visit to a large cat rescue in Mims, Fla.; painting a portrait of a tiger cub named Ralph.

Learning about plants; reading "Up in the Garden and Down in the Dirt"; making leaf rubbings; stopping to smell the roses.

Wimee and friends sing a song about milk; Story talks about dairy foods; a story about a milk and juice container that are friends; a song about chocolate milk.

A round wheel works with an axle so they can rotate together; making a rubber band-powered wheel and axle; scientist Tonya Matthews gives an interactive tour at Michigan Science Center in Detroit.

Exploring the sh digraph; words that use the sh digraph; Dott learns a lesson in communication.

Codie accidentally puts a bug in the code; Super Evu gets his cape stuck up in a tree; Codie follows a sequence of code to find a pirate's treasure.

When Ginger and the Baby Pea-Rexes' yummy drops get snatched by a group of Beetrootsaurus, a game of Pea-in-the-Middle begins to get them back.

Stock market language; an 11-year-old creates an iPhone application.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Host Julia Collin Davison shows host Bridget Lancaster how to make the smoked pork loin with dried fruit chutney; equipment expert Adam Ried reviews the grill gadgets; test cook Becky Hays shows Bridget how to make the sweet potato soup.

Banjo player Aidan Muse; guitarist Sawyer Cook.

Steel casters add a mid-century modern look to a freestanding red oak tool tower.

Pedalling along the less-travelled routes to experience Japan's unexplored beauty, from shorelines and mountains to architectural wonders and more.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making chese; a 5th generation cowbell blacksmith.

The island of Lovund in Northern Norway; diving for scallops; a salmon dish touched by smoke, Viking style.

An unconventional corner chair made of a bent lamination arm rest supported by turned red oak spindles with a plank seat.

A solid wood bookcase made from locally sourced oak features a glass-paned door.

A visit with an unusual gardener who is passionate about plants and birds.

Using unusual pieces of wood to make a table and a whimsical bench; how to finish green wood.

The Morgan Library & Museum in Manhattan, once home to financier J.P. Morgan, includes a special exhibition filled with illuminated manuscripts, drawings, archaeological artifacts and a rare Gutenberg Bible.

Barryland serves as a breeder for St. Bernard dogs; Beau Rivage Geneva Hotel; designing an authentic Swiss watch; a gondola ride to the top of the Alps.

Burt and Nicholas set out to discover the origins of the word "resort," first used in England to describe holiday towns.

A visit to Alta in Finnmark, the northernmost county of Norway; fishing; classic reindeer stew; Alta Salmon River.

"All That You Left of This Man"; "Come to the Water"; "Fall In My Arms"; "Don't Be Afraid of the Dark.".

Bluegrass band Authentic Unlimited.

Connections that the town of Stephenville in Newfoundland and Labrador, Canada, has to the American military and the impact of that connection on its vibrant musical tapestry.

The Czech heritage and railroad history of Temple, Texas; making kolaches; dining at Old Jody's; hiking; sporting clays course; pizza.

A Southern Utah road trip leads to a red rock photo safari in Zion and Bryce Canyon National Parks in early spring.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Barryland serves as a breeder for St. Bernard dogs; Beau Rivage Geneva Hotel; designing an authentic Swiss watch; a gondola ride to the top of the Alps.

Burt and Nicholas set out to discover the origins of the word "resort," first used in England to describe holiday towns.