WEFS-DT

Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

Stretching from head to toe by reaching for the sky and breathing properly.

Strengthening hip muscles while improving posture.

Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.

Exploring the views of North Carolina by sea kayak and inflatable kayak.

Tips and tricks for throwing a tailgate party.

We get inside a restored 1965 Oldsmobile Starfire Convertible then meet the family that had to make a difficult decision to sell their 1965 Ford Galaxy, a rare factory-built car.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Why invasive plants are disruptive to natural ecosystems, and what can be done to make a difference.

Exploring the rugged landscape of the Flaming Gorge National Recreation area by car, foot and boat.

A group of physical therapists embark on their 11th annual trip to provide physical therapy and health interventions to the Dominican Republic.

Los Angeles Brands, a multi-brand business that manufactures locally and distributes globally.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Exploring Tajikistan's natural beauty and the country's people.

Reformers fight corruption in Montenegro; luxury tourists head to Mallorca due to Iran war; Athens' water stress hits mountain villages; anniversary of marriage equality in the Netherlands.

What can be done to co-exist with wildlife so that both humans and animals can remain safe in their preferred habitats.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson and guest Dan Becker embark on a rim-to-rim-to-rim Grand Canyon trek that takes an unexpected and dangerous turn.

How Americans came to accept "alternate facts.".

Day trips around Texas.

Treatment for patients living with tremor from Parkinson's disease.

U.S. pressure has pushed Cuba's economy into free fall, with fuel shortages and mass emigration. Is a military operation imminent? Historian Michael Bustamante on the latest in the U.S.-Cuba crisis.

Darryl McDaniels (aka DMC) and other hip-hop professionals.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Exploring Tajikistan's natural beauty and the country's people.

Reformers fight corruption in Montenegro; luxury tourists head to Mallorca due to Iran war; Athens' water stress hits mountain villages; anniversary of marriage equality in the Netherlands.

What can be done to co-exist with wildlife so that both humans and animals can remain safe in their preferred habitats.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson and guest Dan Becker embark on a rim-to-rim-to-rim Grand Canyon trek that takes an unexpected and dangerous turn.

How Americans came to accept "alternate facts.".

The growth of cooperative models in Spain and the citizens involved with them.

The energy of food and how it impacts people in more than just physical ways.

Paterson Great Falls National Historical Park; American Labor Museum; Lambert Castle; Little Peru and Little Falls; Yogi Berra Museum.

How to squeeze and stretch built-up tension from the shoulders and upper back.

An intermediate workout designed to stretch and strengthen the entire body while improving posture.

The science of bowling; designing bowling shoe soles; professional coach and bowler Aleta Sill.

Exploring the ai vowel team; Fancy Schmancy Word of the Day: dainty; Heart Word: again; Mary's dainty tart draws fruit flies.

Lava lamps; slo-mo balls; clouds in bottles; making sculpting putty; energy troubleshooter Adel Pascaris.

A modified yoga session includes stretches to increase flexibility and mobility in the shoulders and upper back, standing poses and seated hip openers.

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Exploring multiple methods for applying color to stamped designs, blending and building with different tools; playing with value in monochromatic color waves.

Planting a garden; gardeners explain their weekly maintenance schedule.

Yellow saffron seafood and leek risotto; how to replenish stock using food scraps from the freezer; barley risotto with cabbage and sausage.

Eight different kinds of soil to use for raised beds and which ones work and which ones don't; pre-emergent herbicides.

The Czech heritage and railroad history of Temple, Texas; making kolaches; dining at Old Jody's; hiking; sporting clays course; pizza.

Chile lime baby back ribs; green piquin chili and oregano salsa; grilled queso fundido potatoes with bacon.

A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.

Maintaining strong lungs and a sharp mind with good breathing techniques.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Taylor Knapp of Peconic Escargot in Cutchogue, N.Y., is one of the few American farmers producing fresh escargot and snail caviar.

Meeting the teams and learning their backstories; the teams learn the challenge and its rules, and they get started.

How roses became part of the identity of Portland, Ore.; souvenir artwork; greenhouse grower Peterkort Roses; Portland Flower Market.

Gardening in central Texas.

Boating through the Grand Canyon provides a setting for reflection on the Colorado River; Lee's Ferry.

Need More Acres in Scottsville, Ky., grows its community by providing fresh food; a vibrant vegetable soup with kale pesto; eggs in purgatory from an abundant tomato crop.

Exploring how thermal energy is transferred and conserved in different environments; making thermal oobleck.

The simple machine, the wedge, from splitting logs to building canoes; designing a mini-canoe; architectural designer Tiffany Brown.

Finding inner grace with the Pigeon Pose.

A hike in Dog Valley with a trail whisperer; Verdi history saved with schoolhouse restoration; the Washoe ArTrail.

Who built the UNESCO-status Alhambra and why; what is underneath the Picasso Museum; where to find 5,000 tiny arches; why Malaga residents call themselves "anchovies.".

A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.

Author Taylor Brown discusses "Rednecks: A Novel," the history that shaped the book and the human stories at the center of this tale of struggle and resilience.

Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.

Necker Island, a private British Virgin Islands retreat, features endangered animals including ring-tailed lemurs and giant tortoises; exploring the island's dedicated conservation efforts; with Richard Branson.

The Weather Channel meteorologist Jim Cantore discusses his fascination with experiencing the weather live; how America formed a worldwide ensemble of weather forecasting technology.

A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.

New ideas that may bring cooling to more people.

Enjoying kayaking, cooking and hiking on a midcoast Maine road trip; Gould Hill Farm in New Hampshire; making a classic apple crisp and cider doughnuts; hard cider.

A visit to the north of Namibia includes experiencing its culture, meeting a king and being entertained by village storytellers.

Celebrating 10 years of "Weekends with Yankee" and 90 years of Yankee magazine; naturalist and author Sy Montgomery and artist Matt Patterson spend time with rescue turtles; the art of oyster shucking on Cape Cod.

A hike in Dog Valley with a trail whisperer; Verdi history saved with schoolhouse restoration; the Washoe ArTrail.

A review of beach destinations in Florida, the Bahamas, Mexico and California.

A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.

Author Taylor Brown discusses "Rednecks: A Novel," the history that shaped the book and the human stories at the center of this tale of struggle and resilience.

Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.

Necker Island, a private British Virgin Islands retreat, features endangered animals including ring-tailed lemurs and giant tortoises; exploring the island's dedicated conservation efforts; with Richard Branson.

The Weather Channel meteorologist Jim Cantore discusses his fascination with experiencing the weather live; how America formed a worldwide ensemble of weather forecasting technology.

A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.

Favorite moments are featured from season six.

Discovering unknown aspects of Portuguese life on an exploration of the Iberian Peninsula.

A simple monochromatic scene depicts a golden knoll.

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Exercises that tone the entire body.

A creature found in the shallow seas off the shores of Cape Cod.

Exploring the ur vowel + r badge; Fancy Shmancy Word of the Day: curt; Heart Word: your; Ziggy's feelings are hurt.

A look at the world of polymers, from gummy bears to diapers; zookeeper Annie Marcum.

Stretches for the neck, shoulders and upper back; seated forward bends to stretch the hamstrings and hips.

Gentle yoga practice focusing on releasing tension and strengthening arms.

Bringing the luxury of couture to sportswear.

Sewing complex blocks that make up the Carolina blooms quilt.

Salmon's migration; a unique salmon coated with muddica; Sicilian roasted cauliflower linguine; a tribal leader demonstrates how Alaskan natives made salmon on cedar planks.

We get inside a restored 1965 Oldsmobile Starfire Convertible then meet the family that had to make a difficult decision to sell their 1965 Ford Galaxy, a rare factory-built car.

Farmers harvest lettuce; Farmers Feed Florida; preparing a frittata made with cauliflower; Montana farmers cash in on the demand for gluten-free farm crops.

Cruising to Ketchikan, Alaska, before visiting Glacier Bay National Park; painting a vessel in the marina.

A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance.

Cleansing the nose and sinuses to prevent respiratory ailments.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Bug biologist; East Texas turkey hunt; rolling plains ranch.

Building a wooden version of a wing back chair.

Pita bread; a tasting of international yogurts; the science behind proofing dough; shakshuka.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Preserving plant history while watching out for exciting new plants.

Albie and Malik visit an artist who uses found objects to make art; Huggy and Albie realize telling the truth is better even when it's hard.

Wimee sings a song and writes a story with his friends; a song about yellow things; a book about the sun; a song in Spanish about the color yellow.

Crafting a traditional bow.

Florida Inventors Hall of Fame celebrates the creators of Gatorade, Spanx, air conditioning and the world's first flight simulator.

Author and West Point professor Elizabeth D. Samet.

Wisdom and wit from leaders; host Llewellyn King.

Exploring traditional Korean medicine as it is practiced in modern-day Seoul; the holistic principles that guide this enduring approach to health; a visit to the Seoul Yangnyeongsi Market.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Ukrainian-born instrumentalists Arkadiy Gips and Alex Gordez share the stage with songwriters Michael Logen and Emily Shackelton.

Performances include music by Antonín Dvořák, Emmanuel Séjourné and Pyotr Ilyich Tchaikovsky.

Aoife O'Donovan, Ultan O'Brien and Ultan Conlon share songs and stories.

Political commentator and writer Tim Miller talks about the political climate in the U.S.

Songwriters and musicians Tammy Rogers and Thomm Jutz; rock alternative bluegrass band Monroeville.

Author and West Point professor Elizabeth D. Samet.