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A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Mr. Malik helps the class get ready to meet his pet hermit crab; Daniel and Katerina don't want to stop playing in the snow.

Rosie helps Mom set up for story time when the Purple Knight visits the bookstore; Rosie and Javi make a strawberry horchata stand.

Librarian Grover helps Nina and Elmo find the books they need while looking through the different sections of the library.

Devonte J. Squirrel moves to the Treeborhood; Devonte and the Wombats create a machine that makes ice cream using a bike.

After getting too much water, Donkey's new flower grows too big and disrupts her garden; the wind ruins Donkey and Panda's Camp Buddy Buddy plan.

Pinkalicious and Peter make a time capsule with their friends; Peter has some bad luck.

Elinor worries how her chickadee friend Chicky will find food during the winter; Elinor and her friends decide to give Senor Tapir a going away present.

Alma and Andre take a new friend, Beto, to a New York beach; Junior's sandcastle gets washed away by the tide.

Trini's excited to enter her giant cabbage into the Alaska State Fair, but a moose keeps nibbling at its leaves; Molly has to impress Aunt Merna if she wants to get her native name.

Billie Jean King encourages Brad to take his first ballet class, even though he is worried about being the only boy in the class; Arthur Ashe helps Xavier, Yadina, and Brad see why they were wrong to exclude a new student at school from their game.

The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.

The CATE 2024 project brings community and professional scientists together to gather data during the 2024 total solar eclipse.

Exploring America's ancient cities; a lost city on the Mississippi River; native elders reveal ancient powers of the sky.

Experiencing the hidden wonders of San Diego, where humans and wildlife coexist in the country's most biodiverse urban landscape.

A look at whether giant asteroid impacts were actually essential for the creation of life on Earth.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Scientists and filmmakers explore the icy waters of Antarctica to observe how killer whales hunt.

New evidence sheds lights on the life and mysterious collapse of Cambodia's ancient jungle city.

Experts combine history, archaeology and forensic investigation into a quest to prove women fought alongside men in Rome's ancient amphitheaters.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.