K38NP-D

Toning and liberating the long adductors, the muscles of the inner thigh.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Rosie wants an ice pop from the Ice Pop Truck, but she must come up with an extra dollar to buy it; Rosie can't decide what to buy at the mercado.

The kids learn about crying as they set out on an adventure to help Miri; the kids and Mr. Bat look for Ari's ball after it goes missing in a cave.

Alma, Harper and Rafia want to make a robot video; Alma helps Eddie record a rap, but the project gets derailed.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Xavier, Yadina and Brad learn about courage and bravery when they meet Harriet Tubman, a woman who escapes slavery and risks her life to help others do the same.

UFOs and Bigfoot sightings in Utah.

Eric Hanson explores the 112-mile-long Sunshine Coast Trail in British Columbia.

In Mali, a young Muslim helps to renovate Djenne's Great Mosque, in the hope of earning a place in paradise; at the sacred Natchi waterfalls in Japan, a Shinto devotee undertakes a challenge to ensure the well-being of his country for another year.

The roots of basketball pros Brittney Griner and Chris Paul.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Tracing the family trees of talk show host Sara Haines and playwright Tracy Letts.

How Black and Jewish communities collaborated in music, film and activism from the 1920s to the 1950s.

Investigating the fall of Nicolás Maduro, the legacy of curruption, challenges to democracy and Venezuela's conflict with the U.S.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Another violent attack at the church seems to rule out Dalgliesh's main suspect; after discovering more home truths about Sir Paul's family, Dalgliesh is forced to draw on his own personal tragedies to disarm the killer.

Sign off.

A 23-minute back pain relief workout.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

Daniel is frustrated when he can't catch a ball; O the Owl wants to build the tallest tower in the world with blocks.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

Bob Dog brings a ball to the Stuffie Playdate; Frannie Fox invites Donkey to her swamp, but she feels nervous about playing in it.

Rosie learns about a surprise for a sister, and tries to find out who that sister is; Rosie looks for someone to be her twin.

Elinor, Olive and Ari disagree about the best way to build a couch cushion castle; when Ari misplaces the group's favorite ball, they discover that he needs a system for keeping track of his things.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Molly, Grandpa, Dad and Tooey go on a snowmobile adventure to search for hot springs in the backwoods; Tooey's hero, dog musher Eugene Pike, re-creates a historic mail run across interior Alaska.

George Washington shows Yadina how to be the best Nature Troop leader; Susan B. Anthony helps Brad show his friends that everyone should have a vote.

A close-up view of the Amish community in Colorado.

Heading into the backcountry to explore the mountains, glaciers and wildlife around Alaska's capital city of Juneau.

At the Church of the Holy Sepulchre in Jerusalem, an orthodox Christian must deliver a holy flame into the hands of his bishop; at the Boudhanath in Nepal, a Buddhist painter battles the elements in honor of Buddha's birthday.

Animal parents balance risk and reward to raise their young in grasslands; wild dogs must control their teen pups for survival; an expecting langur learns parenting skills by babysitting.

Scientists conduct the largest animal communication study in history to see if innovative word buttons truly enable dogs to talk.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

How animal parents deal with freshwater's constant changes as they raise the next generation; a frog dad scales giant trees with his tadpoles on his back; an elephant mom must choose between safety and the quest for food and water.

Exploring the origins of mammals, long before the age of dinosaurs, and how early ancestors survived global catastrophes and defied extinction to evolve into the vast array of mammals we know today.

Computer scientist Brent Seales attempts to read inside hundreds of carbonized ancient scrolls found at the archaeological site of Herculaneum in Italy.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A 30-year-old skeleton washes up on the shore, and the victim has a very personal connection to Pearl; Pearl's budding romance with Mike is threatened when he identifies a suspect close to home.

Sign off.

A full-body strengthening workout builds endurance and power.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Donkey babysits a baby yodel bird who won't take a nap; Donkey and Panda argue while playing superheroes.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Crickets inspire Olive to play her violin; while flying in a hot air balloon, Elinor and her friends learn why birds fly high.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.

Wilma Rudolph encourages Xavier to stay with track and field even though he thinks he should quit; Jonas Salk explains that you don't need a reward for doing a good deed.

How Airstream trailers are refurbished; a professional still photographer captures images along a heritage highway; a tiny quiet town called Freedom in central Utah.

Eric Hanson embarks on urban hiking adventures in the cities of Los Angeles and San Francisco, Calif.

The life and work of sculptor Thomas Sayre.

Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.

Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The culture and traditions of Native Americans.

Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.

Re-ducting the house to make the system more efficient; demolishing the third-floor ceiling for the new insulation; installing a double-hung window in the dining room.

Common types of caulks and sealants; installing a garbage disposal with an air switch controller; building a children's dress-up closet.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A look at the racism and violence of the 1967 riots in Newark, N.J., and the heartbreak that followed.

Sign off.

A workout to help relieve pain associated with arthritis.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels so everyone can participate in the potluck.

Abby turns Sesame Street into a magical ocean.

Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.

Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day.

Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.

Elinor, Ari and Olive enter the tomato drop contest at the Animal Town Tomato Festival; Elinor and Ari notice their friends are good at soccer, but they are not.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Theodore Roosevelt helps Brad overcome his dislike of creepy crawly things, showing him that nature needs space to live and grow; Eleanor Roosevelt teaches Xavier that any job can be amazing as long as you help others.

The story of a small-town newspaper in Utah.

Battling the elements while backpacking during an early season snowstorm in Charlevoix; a whitewater run down the Ottawa River.

Inspired by the words of 18th century naturalist William Bartram, six Southerners committed to reclaiming the nature of the South through art, science and culture.

Marking the 20th anniversary of Sept. 11 with people who, as children, lost their fathers in the attacks on the World Trade Center.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

British General Cornwallis struggles to pacify the southern states; supported by the French, a victory at Yorktown secures independence for the Americans.

An American woman travels with a Canadian researcher, Israeli scientist and English surgeon to undergo a potentially life-saving cancer treatment in India.

A music therapist bridges gaps for dementia patients in a long-term facility.

Sign off.

The Hunters find a stowaway in their picnic basket, a little furry dog.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

All about owls; things that start with the letter O.

Gabby and Sly help an artist recover his vibrant paint palette; Gabby and Sly locate a caution sign; the sleuths look for a reusable water bottle.

Creating luminous, custom backgrounds by applying acrylic paint to fabric; dyeing fabrics using pigment, with or without sunshine.

On-Point Illusion by Cory Hadler is a strip set boot camp! Let's build our strip set skills, starting with proper cutting and pressing, to poppedintersections and nested seams. We'll also dive into color theory: learn how the gradation of fabrics creates an illusion of seamless shiftingvalues.

The process of creating French leavers lace, from delicate Chantilly and bold geometric patterns to florals, bridal designs and haute couture styles.

A deluxe table with a stout base with large dovetail joints, and a removable top made with veneer.

Tracing the evolution of the F-16 Fighting Falcon, reflecting on 50 years of innovation, adaptability and frontline service.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

Dried vs. canned beans; rice varieties; Tidewater Grain's rice revival; pinto bean, sausage and rice bake.

Three-seed beer pretzels; olive oil challah; kneading; the best way to sharpen serrated knives.

Building an ice cream cake; the unexpected powers of melting ice.

Chef Corso visits Corpus Christi, Texas, to eye tasty delights on an oyster farm and do some night kayaking.

A manager of display gardens in Atlanta shares ideas and tips.

A look at a couple of Coupes, a 1944 Ford and 1936 Chevy.

The Dodge Charger SIX-PACK; a closer look at the Honda CR-V TrailSport Hybrid.

Re-ducting the house to make the system more efficient; demolishing the third-floor ceiling for the new insulation; installing a double-hung window in the dining room.

Common types of caulks and sealants; installing a garbage disposal with an air switch controller; building a children's dress-up closet.

A vacation show includes "Let's Get Away From It All," "Come to the Mardi Gras," "San Francisco," "King of the Road" and "Louisiana Hayride.".

The team retrieves a patient with Down syndrome; Mira questions her place in Wayne's life; one of the team will be forced to leave the RFDS.

New police inspector Eve Dunlop deals with a case of kidnapping.

When a private party for a famous hairdresser ends in murder, Lukas and Nina must work together to solve the case.

Country singer Wynonna delivers a career-spanning performance of solo hits, Judds classics and new music.

The Classical Tahoe Orchestra performs music by Johannes Brahms, Wolfgang Amadeus Mozart, Felix Mendelssohn and Florence Price.

Singer, songwriter and trumpet player Billy Litz, frontman of Hustle Souls, talks about family, craft and the grind of indie artistry.

Homemade music from Cathy Fink, Marcy Marxer, Paul Brown and Terri McMurray.

Sign off.

The Hunter kids head to the state park to learn why leaves change color.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Legal issues.

The culture and traditions of Native Americans.

Exploring the secrets of America's redwood forests, the tallest and some of the oldest living beings on Earth.

Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.

Hollywood biographer Scott Eyman discusses "Charlie Chaplin Vs. America: When Art, Sex, and Politics Collided.".

Music Millennium in Portland, Ore.; also visits to Everyday Music, Jump Jump Music and Mississippi Records.

When a decomposed body is found in the woods, Ridley unearths a connection to a cold case; Jean Dixon is brought in to investigate.

Finn is adamant that his marriage to Siobhan is over. When her former lover is arrested for assault, however, Finn can't hide his jealousy - which leads Leila to wonder if she's made a terrible mistake.

Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows.

Exploring the drive to decarbonize and its effects on vulnerable communities on the frontlines of extraction.

The life and career of jazz guitarist and composer Wes Montgomery, including his early years in Indiana, his rise to fame with the Lionel Hampton Big Band, his solor career and death at age 45.

Eliza investigates a foreign ambassador's death while partnering with a woman whose intellect and power mirror her own.

Tristan and Charlotte enjoy a romantic picnic at Beauvoir Manor; James checks in at Heston Grange.

As tension builds, the staff at the Walsingham Hotel rebel; Book discovers something quite curious in Captain Victor Orr's little black book.

Created and hosted by Qi Dada, BLACK DIVAS 2026 is a bold concert with special guest Keke Wyatt that uplifts mental wellness through art and shines light on women's health equity and maternal health through powerful performances and cultural celebration.