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An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Carl blames Nico when his special crayon breaks and Nico blames Carl when his drawing rips; Lotta tries to learn to play the alto saxophone.

Daniel's classmates take turns during Show and Tell; Daniel and Miss Elaina take turns playing with the bubble wand while at the neighborhood pool.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Abby, Big Bird and Cookie Monster play against Gabrielle, Zoe and Elmo in I Wonder If We Can Use This, a game where they figure out if items can be used for something.

Super hunts for a lost sticker while the Wombats collaborate on a new ending for an old "Sticker Monster" story; the Wombats teach Zeke how to count to 10.

Donkey Hodie takes Cousin Hodie and Purple Panda on a road trip around Someplace Else, but the plan goes off course.

Rosie and Javi get a new book, but it's in a different language; Rosie tries to form a club with her friends.

Elinor is intrigued when she and her friends find a plant that has grown in a zigzag; Elinor loves her butterfly suit, but how is she supposed to drink when her arms are now wings?

Alma gets jealous when Rafia and Lucas talk about their fun playdate; Alma can't decide if she wants to see a new movie.

Molly and her friends hold an election to decide what gift to give Congresswoman Anna Jones; Molly's uncle visits.

Kofi Annan shows Yadina and Brad that finding a compromise can help everyone; William and Caroline Herschel show Xavier that by including Yadina in his magic show, it can make it even more fun.

The career of Leonard Bernstein; author Jonathan Rosen explains how childhood fears inspired him; Ravi Shankar's introduction of the sitar to Western music.

Artist and engineer Kea Tawana designs and constructs a three-story ark in Newark, N.J.'s Central Ward.

Exploring the relationship between humans and the skies, from how ancestors used the sky to navigate and tell time to the birth of modern science.

Cast iron lobster andirons circa 1880; a 1965 Roy Lichtenstein Shipboard Girl offset lithograph; a Japanese bronze lantern circa 1909.

A 1953 Marilyn Monroe pin-up poster; a diamond and platinum ring circa 1960; a 1910-1911 Philadelphia Athletics trophy, card and pin.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Tiffany Studios Turtle-Back diver's lamp circa 1905; John George Brown's Making Houses of Sand Oil circa 1880; a Chinese silk dragon panel circa 1775.

Henry David Thoreau pursues a career as an author, retreating to a cabin in the woods to live simply and write.

Thoreau finds solace in nature and writes two books at Walden Pond; over his two year stay, an expedition to Maine and an act of civil disobediance protesting slavery reshape his idea of freedom.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.