K38NP-D

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Carl turns to his friends to help him organize his plushie collection; Carl loses his bouncy ball collection.

Daniel wants to go outside and play in the snow, but Dad Tiger says he must wait in bed until it is time to get up; Daniel wants to swing as high as Jodi at the playground.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Tamir is disappointed when Grandma Nell shows off the drawing he made for Chris before it is finished.

Super hunts for a lost sticker while the Wombats collaborate on a new ending for an old "Sticker Monster" story; the Wombats teach Zeke how to count to 10.

Turtle-Lou opens a Speedy Delivery service; the pals have a sleepover at Bob Dog's house, but Donkey is unable to fall asleep.

Rosie decides to be a message delivery kid and deliver messages to her neighbors, but her messages get all mixed up; Javi temporarily loses his voice, so Rosie must help him recover before they perform their El Coco play.

Elinor, Olive and Ari get ready to go out and play in the snow; Elinor wants to learn how Velcro works.

Alma and Andre take a new friend, Beto, to a New York beach; Junior's sandcastle gets washed away by the tide.

Molly's camera breaks while she and Grandpa Nat are observing an active volcano; Molly and Tooey plan a bird-watching trip to celebrate winter solstice and Trini's birthday.

Michelangelo shows Brad that doing something well takes time; Dorothy Levitt explains that it's important to start with the basics when learning a new skill.

Building a catapult and an Archimedes' screw; a field trip to meet a mechanical engineer who uses simple machines to build extrication tools.

The Blue Ridge Parkway offers unrestricted views of the Appalachian mountains as well as hiking and waterfalls.

Alastair Bruce explores the social protocol of aristocrats in the 1900s Britain; interviews with cast members, including Hugh Bonneville and Michelle Dockery.

A look at the documentary series by Ken Burns that illustrates how the American Revolution came to life.

The Beatles race against the clock to record and release their album, "Rubber Soul.".

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The creation and cultural impact of the "Wishbone" children's public television series that brought classic literature to life, featuring cast, creators and behind-the-scenes stories.

Exploring America's founding spirit through the works of modern artisans who keep traditions alive, illustrating the many cultures that built this country.

Thoreau returns to society, taking on roles as surveyor, scientist and abolitionist, and makes two more Maine trips; Thoreau writes with renewed energy as he faces a lifelong illness.

Ben is betrayed by his own militia while on the run from the British; Abe and Richard travel to New York; Mary confronts Anna.

Sign off.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Lyla and her siblings come up with a sandwich special for Loops Lunch; Lyla helps her mom build a vertical garden behind Loops Lunch.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Daniel and his family explore nature, watching a red bird build a nest; Daniel, O the Owl and Uncle X take a nature walk through the forest.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Cinderella needs to tell time for the ball, but her clock is broken, so Nina, Abby and Rudy wonder what tool they can use to fix it.

The Wombats go on a quest to figure out all the elements that go into creating the perfect personal time routine; Zadie wants to make a really loud noise.

The pals each feel differently about a loud thunderstorm; Mama Panda teaches Donkey and Panda new hoop tricks.

Rosie volunteers to put Iggy to bed, but she has to follow his special routine; Rosie assists Crystal in her magic show.

Elinor is the new Clean Captain at school and takes things too far; Ari has a loose tooth.

Alma tells on Emi when she's doing something dangerous; Alma's friends won't try Aaron and Lucas' snacks.

Trini is determined to learn an ice skating move; Tooey and his brothers use tracking skills to find their dad in the forest.

Kofi Annan shows Yadina and Brad that finding a compromise can help everyone; William and Caroline Herschel show Xavier that by including Yadina in his magic show, it can make it even more fun.

Exploring the top secret world of spy science; invisible ink; spy rings; a field trip to the Berman Spy Museum in Birmingham, Ala.

Sunset and sunrise on the Blue Ridge Parkway; hiking to the top of Black Balsam Knob.

Celebrating 25 years of one of Britain's enduring crime dramas; featuring new interviews with key cast members, including Neil Dudgeon, John Nettles and Jane Wymark; learning how the series came to life off the pages of Caroline Graham's books.

The cast and crew reflect on life lessons they've learned from "All Creatures Great and Small.".

The creation and evolution of the song "Strawberry Fields Forever.".

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The story behind David Attenborough's wildlife documentary series "Life on Earth," which changed his life forever.

Jupiter's gravitational force made it a wrecking ball as it barreled through the early solar system, but it also helped shape life on Earth as it brought comets laden with water and possibly the asteroid that put an end to the dinosaurs.

Exploring European art from the High Middle Ages to the modern era, from soaring gothic cathedrals to the surreal world of Bosch, the revolutionary Renaissance and the works of Rodin, Monet, Klimt and Chagall.

Never-before-seen stories of women who broke codes and split atoms, gathered news, crossed front lines and rescued children during World War II.

The charred corpse of an Iranian man is found in his house, leaving investigators to question whether it is a case of spontaneous combustion or a diabolical crime.

Sign off.

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Liana accidentally submits art that Stu made and feels guilty taking the credit for his work; Lyla and Luke perform an "Anansi" folktale puppet show.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Even though Mom Tiger is working, Daniel wants her to play with him.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

On a hot day, Abby creates a snowman to keep her and Elmo cool; when they return from finding decorations, their snowman has vanished.

The Wombats program the "Toy Maker" when Mr. E's shipment is delayed; the Wombats track down a ruckus, discovering many noises along the way.

Donkey is nervous the first time she sleeps outside; Panda forgets his poetry notebook inside Donkey's messy windmill.

Iggy wants to see the garbage truck, but Rosie doesn't know how to get it to come to their house; Rosie attempts to bring nature inside.

Elinor and her friends volunteer to help Mr. Raccoon put up a sign for his bakery, but the sign keeps blowing away; it's Plant Day at school and when Elinor gets a cactus, she's a little disappointed at first.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

Molly and Tooey decide to make a few of their own Alaska Native superheroes; Molly wants to fix up her old sled for Trini, but she's not sure she is ready to part with it.

Brad learns that asking questions can help him feel less afraid; overcoming a challenge makes Yadina feel proud.

Making instruments and kites; taking snake breaths; learning about traits that birds and planes both have.

The historical and ecological significance of Sapelo Island.

Exploring the work of filmmaker Ken Burns, including "Country Music," "Muhammad Ali," "Benjamin Franklin," "The U.S. and the Holocaust," "The American Buffalo," "The Vietnam War" and more.

Rick Steves tours the Italian heartland, including Umbria, Assisi, Siena, and the Cinque Terre.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Discussion with area gardening experts, an in-studio demonstration and time for call-in questions.

A behind the scenes look at "The American Revolution" with Ken Burns, Sarah Botstein and David Schmidt to learn about the production, which took nearly a decade to complete.

Behind the scenes with the cast and crew of "Grantchester" to explore how the series became a hit; featuring archival clips spanning 10 seasons and exclusive interviews.

Sign off.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Lyla and her siblings figure out a new morning routine so they won't miss the bus again; Lyla wants to learn a popular clap and dance sequence -- the Carrot Cake dance.

Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.

Daniel takes care of the class pet; Daniel learns that taking care of Margaret makes him feel good.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

The wombats battle sea monsters, surfing scoundrels and pointy rocks on their way to make a sandwich delivery; Mr. E. buys a robot to hand out balloons.

Donkey accidentally breaks Grampy's favorite toy; Donkey and Panda play with a new Tater Buddy.

Rosie searches for an item to sell at the Neighborhood Market Day, but she struggles to find something just right; Rosie and her friend Javi decide to open a slime store.

Elinor learns about the importance of bones after she breaks her arm; the kids need to build a craft for the craft show and get inspired by mud.

Alma gets jealous when Rafia and Lucas talk about their fun playdate; conflicting opinions influence whether Alma wants to see a new movie.

Molly thinks she has seen a rare Australian megabat; Travis helps Molly, Tooey and Trini earn their wilderness cleanup badge.

Ruth Bader Ginsburg inspires Yadina to speak up when the girls are left out of a Nature Troop activity, and she realizes she has the power to create change.

Making unicorn slime and smoothie popsicles; doing a narwhal dance; singing about a nonagon.

Hiking all over the Tallulah Gorge in search of photos while learning all about the park.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Lucy Worsley investigates the 18th century breakup of Britain and America, including the turning points that led to America's Declaration of Independence from Britain in 1776.

Exploring how the American Revolution affected Britain, with sabotage, espionage and political unrest reshaping the empire.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

The Grammy award-winning superstar performs pop hits and Broadway favorites at her final concert in Las Vegas on New Year's Eve 1999.

Sign off.

Relieving stiffness, pain and fatigue of joint inflammation; host Peggy Cappy.

Dr. Emeran Mayer explores the interconnectivity between the gut and the brain, and reveals strategies for mental and physical well-being.

The Darjeeling Himalayan Railway is an engineering classic in the lap of the Himalayas, traveling through precarious terrains and five climatic zones.

Crossing the harsh terrain of the Australian outback, the Ghan, a luxury train, and its 3,000 km of track need constant and skilled maintenance.

Norway's Bergen line runs from Bergen, Norway, to Oslo, Norway, through the fjords of Western Norway, snowy Hardanger Plateau and deep forests.

Host Chris Fennimore celebrates desserts with recipes for Kentucky Derby pie, loaded chocolate biscotti, Nana's Italian love cakes and truffles.

The story behind David Attenborough's wildlife documentary series "Life on Earth," which changed his life forever.

Discussion with area gardening experts, an in-studio demonstration and time for call-in questions.

Exploring European art from the High Middle Ages to the modern era, from soaring gothic cathedrals to the surreal world of Bosch, the revolutionary Renaissance and the works of Rodin, Monet, Klimt and Chagall.

The musicians perform hymns, inspirational songs and gospel medleys at the Welk Resort Theater in Branson, Mo.

Daisy gets her hands dirty with Tippy and Gus; Louis gets more insight from Hilary than he bargained for; Daisy and Louis hope to ease their financial woes with a visit to the bank.

Raphaelle escorts a repatriated serial killer on a plane, but he dies mid-flight; by phone, Astrid helps her obtain proof that she's dealing with a murder and that the culprit is on board.

Abe and Richard grapple with orders to dig up gravestones; Ben and Caleb try to get their intelligence to General Washington.

The members of Fleetwood Mac reunite to perform their hits; songs include "Don't Stop," "Go Your Own Way" and "The Chain.".

The band Supertramp showcases hits from its hugely successful "Breakfast in America" album.

Sign off.

Pope Francis' call to stand together for the planet's future is interwoven with five personal stories that show how science and spirituality are vital to solving climate change.

Celebrities, cast members and Joanne Rogers recall their favorite moments from "Mr. Rogers' Neighborhood" as they celebrate the 50th anniversary of the series.

Celebrating Europe's art and creative geniuses, from Leonardo da Vinci to Vincent van Gogh; Florence's bold "rebirth" after Europe's medieval struggles; impressionist works of the late 1800s.

Celebrating picnics and barbecue with Chris Fennimore and the America's Home Cooking team; recipes include horseradish potato salad, baked beans, apple hand pies and more summer favorites.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Celebrating the three amateur sleuths who use their unconventional methods to solve a series of murders.

Alastair Bruce examines how aristocrats behaved in the 1900s Britain, including how they dined, dressed and interacted with servants.

Items reflect 250 years of American art, artifacts, crafts and collectibles; finds include a flag quilt circa 1880, a Tiffany Studios turtleback glass shade circa 1915 and an 1884 Edison light bulb.

Rick Steves celebrates the value of exploring the world as he captures the joys and rewards of travel with visits to Guatemala, Ethiopia, Palestine and Iran.