WLAE-DT

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Joseph Rosendo returns to his grandparents' homeland in Cuba; hand-rolling cigars; a lesson on maintaining vintage cars; baking bread in Old Havana.

Kings and prime ministers studied at Oxford and Cambridge universities; Blenheim Palace, the birthplace of Winston Churchill; Ironbridge Gorge.

Stories of families forced to convert or flee during the Spanish and Portuguese Inquisitions.

Chile lime baby back ribs; green piquin chili and oregano salsa; grilled queso fundido potatoes with bacon.

From St. Louis Cathedral in New Orleans, Louisiana.

This self-help show aims to assist viewers in improving their lives in areas that include mental health, financial health and interpersonal relationships. Hosted by author Natalie Ledwell, filmmaker Betsy Chasse, speaker Cindy Ertman and author Zhena Muzyka, "Wake Up!" features chats with leaders in areas the show covers to offer advice on how to improve one's mind, body and spirit. The show's mis

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.

Stretching and breathing exercises; an easy plough.

Workaholics; generosity; an overview of tax-efficient investing.

A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.

Seeing how erosion, weathering and deposition shape the planet's surface in Arches National Park.

Feeding giraffes at the Giraffe Ranch; using layered acrylics and dry brush to capture Sarah hand-feeding the giraffes.

A small cabin nestled deep in the snowy forest.

From St. Louis Cathedral in New Orleans, Louisiana.

Scallops; sweet potato relish; lobster; coconut layer cake.

Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.

Amira Rose Davis discusses her advocacy work for women in sports; Olivia Affuso; Jarell Howard Rochelle.

John McEuen of the Nitty Gritty Dirt Band; rising bluegrass star Wyatt Ellis.

A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.

Seeing how erosion, weathering and deposition shape the planet's surface in Arches National Park.

Stretching and breathing exercises; an easy plough.

Workaholics; generosity; an overview of tax-efficient investing.

Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.

Amira Rose Davis discusses her advocacy work for women in sports; Olivia Affuso; Jarell Howard Rochelle.

Join host Peter Greenberg as he travels through what some call 'the secret coast', small but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.

St. Landry Parish reflects Louisiana's cultural heart through its towns and living traditions. Traveling the Cajun Prairie Byway, the episode visits historic Washington, Cajun weavers in Arnaudville, and a Saturday morning music gathering in Eunice.

"Colonel" Elliott White Springs of Springs Mills Inc. spearheads a successful advertising campaign incorporating risqué images, puns and double entendres.

Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.

An architect finds out he has neuroendocrine tumors (NETs), a rare group of cancers, after dealing with stomach issues for years; a woman deals with head and neck cancer.

John McEuen of the Nitty Gritty Dirt Band; rising bluegrass star Wyatt Ellis.

Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.

Workaholics; generosity; an overview of tax-efficient investing.

Featuring non-commercial news and world report with hosts Amy Goodman and Juan Gonzalez. The full archive of previous Democracy Now! programs can be found at www.democracynow.org.

Join host Peter Greenberg as he travels through what some call 'the secret coast', small but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.

Efforts by First Nations Indigenous hip-hop artists in Canada to right social injustices, heal personal traumas and preserve their cultures.

"Colonel" Elliott White Springs of Springs Mills Inc. spearheads a successful advertising campaign incorporating risqué images, puns and double entendres.

An architect finds out he has neuroendocrine tumors (NETs), a rare group of cancers, after dealing with stomach issues for years; a woman deals with head and neck cancer.

Isaac Weber, a multidisciplinary artist who is both Creole from the Cape Verde Islands and Anishinaabe from Inlet First Nations, has recently taken up tattooing as a means to reconnect with his family and his community.

Shades of green burst from the canvas in a display of nature's wonder.

Lobster pancakes; salmon; mango brie; fruit salad.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

From St. Louis Cathedral in New Orleans, Louisiana.

This self-help show aims to assist viewers in improving their lives in areas that include mental health, financial health and interpersonal relationships. Hosted by author Natalie Ledwell, filmmaker Betsy Chasse, speaker Cindy Ertman and author Zhena Muzyka, "Wake Up!" features chats with leaders in areas the show covers to offer advice on how to improve one's mind, body and spirit. The show's mis

Seto Leelo polyphonic singing; Estonian folk costumes; Russian arts and crafts; smoke saunas.

Unusual exercises for brain stimulation and to help with balance.

Gentle yoga practice focusing on relieving sciatica.

The benefits of homestead property; tell-tale signs a spouse is thinking about a divorce; estate planning techniques to minimize taxes.

The importance of the value of money.

How to fish with cane poles; different bait types; fishing safety tips.

Isaac Weber, a multidisciplinary artist who is both Creole from the Cape Verde Islands and Anishinaabe from Inlet First Nations, has recently taken up tattooing as a means to reconnect with his family and his community.

Shades of green burst from the canvas in a display of nature's wonder.

From St. Louis Cathedral in New Orleans, Louisiana.

Lobster pancakes; salmon; mango brie; fruit salad.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

Seto Leelo polyphonic singing; Estonian folk costumes; Russian arts and crafts; smoke saunas.

Brown University historian Francoise N. Hamlin.

A comedy songwriting special with Heywood Banks, Steve Goodie and Carla Ulbrich.

Snacks for binge-watching.

The importance of the value of money.

How to fish with cane poles; different bait types; fishing safety tips.

Gentle yoga practice focusing on relieving sciatica.

The benefits of homestead property; tell-tale signs a spouse is thinking about a divorce; estate planning techniques to minimize taxes.

A crash course on managing debt -- from understanding interest rates to exploring debt relief strategies; a 26-year-old U.S. Air Force veteran learns about VA resources that can help him with new income strategies.

Exploring how a city like New York might change its economic model; a report on Cooperative Home Care Associates, the largest worker-owned cooperative in the U.S.

A new generation of entrepreneurs reimagine Duluth, Minn., as a cultural hub, embracing its industrial past, natural beauty and creative spirit.

Psychotherapist and debut author Jeannelle Perkins-Muhammad discusses "Into-Me-See," and talks about the cultural and personal factors that make it challenging to develop and maintain intimacy.

A comedy songwriting special with Heywood Banks, Steve Goodie and Carla Ulbrich.

Snacks for binge-watching.

A crash course on managing debt -- from understanding interest rates to exploring debt relief strategies; a 26-year-old U.S. Air Force veteran learns about VA resources that can help him with new income strategies.

The benefits of homestead property; tell-tale signs a spouse is thinking about a divorce; estate planning techniques to minimize taxes.