K25MW-D

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

A visit to a local butcher in West Jefferson, N.C., and an art opening; using acrylics to paint a dairy cow.

Making a collage of an imaginary animal; describing objects by their attributes; reading "Rou and the Great Race"; reviewing r-controlled vowels ar, or, er, ir and ur; playing "Race or Pace.".

The members of Soundcheck go missing; all of Odd Squad gets a case of the jinx.

The monarch butterfly's 2,000-mile migration.

Unexpected humidity threatens to jeopardize Corky's video for the science day celebration at school.

Alma wants to borrow a new book from the library, but so do all her friends; Alma borrows a ukulele from the library but doesn't want to return it.

Grandpa Nat, Molly and friends go on a hot air balloon adventure in Rutan Hill, New Jersey.

An argument between Xavier and Yadina ends badly, but Maya Angelou helps the siblings find a way to forgive each other; Frederick Douglass helps Xavier when he becomes frustrated with his schoolwork.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The lion pride males are injured and the mothers with cubs are left vulnerable after an attack; Xudum, the female leopard, takes risks to find a mate.

The decades-long scientific quest that led to a life-saving treatment for cystic fibrosis.

Tracking how the polar world is transforming, from scaling jagged peaks to descending deep into the ice sheet.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The decades-long scientific quest that led to a life-saving treatment for cystic fibrosis.

Tracking how the polar world is transforming, from scaling jagged peaks to descending deep into the ice sheet.

Exploring the mysterious depths of the Pacific Ocean.

Robert Leroy Parker and Harry Alonzo Longabaugh, better known as Butch Cassidy and the Sundance Kid, form the Wild Bunch gang and pull off the longest string of holdups in history.

Mapping the roots of actress Kate Burton and media mogul Barry Diller.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

Tameka Simmons, general counsel and Chief Compliance Officer of Delta Sigma Theta Sorority, Inc., discusses leadership, ethics and empowerment.

Stay informed with the latest breaking news and headlines.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Lotta needs time to recharge after school; Forrest and Lotta team up for the Student Super Chef competition at their school.

Mom teaches Daniel how to use words to express his feelings; Katerina gets upset playing train at school.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Cookie Monster tries to bake a new cookie for Elmo; Abby and Grover solve a puzzle of their own.

Wombats look for unicorns on the moon; Louisa commands the moon to change its shape.

Donkey wonders if she and her cousin can have fun together since they don't like doing the same things anymore; Panda thinks about how he is different from other pandas.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

The kids make their own instruments so they can participate in Señor Tapir's concert; when Elinor's dad falls asleep during a campout, the kids use flashlights to communicate to each other.

A turned-edge machine piecing technique that is not appliqué; raw edge appliqué.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

A woodshed takes a farm-to-table approach to furniture; AY Young and his Battery Tour.

Exploring flags and the physics of motion; designing small swing flag; civil engineer Tula Ngasala.

Buster wants to go to outer space; George is determined to walk from Crown City to Elwood City to raise money for charity.

Orli has taken on too many things at once, in addition to helping Orwell keep HQ running; The Oddness Monster needs to be watched.

The gang travels deep into Uganda's tropical forests to uncover the true nature of the chimpanzee; Chris encounters a baby chimp who shows him what it means to be one of these great apes.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Inspired by Supreme Court Justice Sonia Sotomayor, Alma tries to help her friends determine what's fair; Justice Sotomayor encourages Alma to be an umpire at a kickball game.

A routine science expedition with Grandpa Nat and Nina becomes a rescue mission; Molly and Mom join Randall and his family in Sitka for their traditional canoe trip to Celebration in Juneau.

Bruce Lee helps Xavier and Brad realize that no matter how angry they get, they are in charge of what their body does; Sonia Manzano shows Yadina that telling stories can help manage big feelings.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A range of musical performances.

Horticulturist Nancy Larson has leveraged her expertise to sculpt landscapes featuring meandering flower beds, meticulously crafted stone walls, water features and other enchanting elements.

Host Bret Amundson joins a group of long-time friends on their annual Black Friday rabbit hunt; the Raptor Center cares for injured birds of prey while also educating the public about these predators.

Visiting a factory that makes engineered plank flooring; installing some board and batten wall paneling in the new mudroom.

The perfect tech setup for an outdoor movie night; breaking down the basics of a homeowner's insurance policy; rebuilding a picnic table.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Patricia starts losing her corporate power; Cristina refuses to let go; Rita and Pedro have unfinished business; Esteban wins Raúl's trust; Alberto receives honors.

Visiting a factory that makes engineered plank flooring; installing some board and batten wall paneling in the new mudroom.

Tracking how the polar world is transforming, from scaling jagged peaks to descending deep into the ice sheet.

The lion pride males are injured and the mothers with cubs are left vulnerable after an attack; Xudum, the female leopard, takes risks to find a mate.

The decades-long scientific quest that led to a life-saving treatment for cystic fibrosis.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

The symptoms and factors of post-traumatic stress disorder (PTSD) in children and adolescents, factors that lead to long-term effects, treatments for youth and the need for suicide prevention awareness.

Stay informed with the latest breaking news and headlines.

Lyla and Everett make a lemonade stand to raise money for the animal shelter; Lyla and Everett learn Double Dutch to become part of a neighborhood crew.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Daniel and Miss Elaina meet Prince Wednesday's cousin, Chrissie, who needs help walking; while playing dress up at school, Daniel learns not everyone has a tail like his.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Abby, Big Bird and Cookie Monster play against Gabrielle, Zoe and Elmo in I Wonder If We Can Use This, a game where they figure out if items can be used for something.

The search for Mr. Splendito tickets is on; the Wombats power-clean a bunch of bikes.

Donkey is disappointed when her friends are away for the day but finds a way to have fun on her own; Donkey wants to be like Fashion Penguin.

Rosie wants to be Mayor for the day; Rosie decides she wants to be a statue.

Olive's sneeze startles the kids when they are playing in the forest, prompting Elinor to learn about what causes sneezes in the first place; Ari wants to wear his lucky shirt for the big soccer game, but it is much too small for him.

The Michigan Farm Garden at Frederik Meijer Gardens & Sculpture Park; Idlewild Farm, a family flower farm in West Michigan; making a flower sculpture with classic farm tools.

Being aware of the body's movements and how it helps coordination and reaction time.

Menoken Farm in Menoken, N.D., focuses on sustainable agriculture practices, education and conservation efforts.

Albie is overwhelmed by what she doesn't know but learns that wondering can be fun; Albie is disappointed about her winnings on Raffle Day.

Vicita asks D.W. and Arthur to re-create the story from her lost book; Prunella takes on more extracurricular activities.

The Agents organize a party for villains; Agent Overhill is retiring from Odd Squad, but has one last villain to catch first.

A baby elephant almost destroys the Tortuga headquarters.

Corky is selected to make a presentation at school during a science day celebration, but humidity jeopardizes her project.

A series of mishaps gives Alma "the grumps"; Junior wants to play basketball with the big kids and make a basket.

Tooey's brothers won't stop using Tooey's stuff! To keep track of who owns what, Tooey labels everything he can; Vera's Lola Miranda is coming back to Qyah on a visit from the Philippines! Vera wants to surprise her with a special song!

Louis Pasteur helps Xavier with his volcano experiment project; Rachel Carson helps Brad figure out a way to help butterflies migrate.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

Tameka Simmons, general counsel and Chief Compliance Officer of Delta Sigma Theta Sorority, Inc., discusses leadership, ethics and empowerment.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Margaret Hoover leads interviews and debates.

Five choreographers create world premieres for The Joffrey Ballet's Winning Works.

Following a spinal cord injury, Tiler Peck fights her way back as an elite dancer and choreographer with the New York City Ballet.

Patricia starts losing her corporate power; Cristina refuses to let go; Rita and Pedro have unfinished business; Esteban wins Raúl's trust; Alberto receives honors.

Visiting a factory that makes engineered plank flooring; installing some board and batten wall paneling in the new mudroom.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

Toning and liberating the long adductors, the muscles of the inner thigh.

Stay informed with the latest breaking news and headlines.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Lotta needs time to recharge after school; Forrest and Lotta team up for the Student Super Chef competition at their school.

Mom teaches Daniel how to use words to express his feelings; Katerina gets upset playing train at school.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Cookie Monster tries to bake a new cookie for Elmo; Abby and Grover solve a puzzle of their own.

Wombats look for unicorns on the moon; Louisa commands the moon to change its shape.

Straight-line quilting with channel locks; "ghost blocks" that mirror the patchwork.

The top six machine features to look for in an embroidery machine; using appropriate stabilizers; types and categories of designs; using design templates and positioning aides to get the design to stitch in a precise location.

Mark Ewing, owner of an outdoor upholstery business in North Texas, talks about outdoor fabrics, design and construction; maintenance for outdoor upholstery.

Nigel Barker makes the date night dinner that he and his wife have enjoyed for 25 years; Joel recreates the first meal he ever cooked for his wife.

Enchiladas Suizas (Swiss enchiladas); black and red rice; sopa de tortilla (tortilla soup).

Project Fire rib "wings"; Buffalo brisket burnt ends; Balkan mixed grill with cevapcici, pljeskavica and somun bread.

Visiting a factory that makes engineered plank flooring; installing some board and batten wall paneling in the new mudroom.

The perfect tech setup for an outdoor movie night; breaking down the basics of a homeowner's insurance policy; rebuilding a picnic table.

The RAM 1500 TRX SRT pickup; the Audi A6 sedan.

Exploring how the International Space Station was assembled in orbit, what it takes to live and work in microgravity and why the spacecraft continues to shape the future of human spaceflight.

Fishing for sturgeon on the St. Croix River; the Minnesota Aquatic Invasive Species Research Center's new methods of restoring native aquatic plants in the state's lakes.

A City Council member from Wisconsin leads the Wisconsin Point land transfer proposal; a group in Seattle helps members of their urban Native community combat homelessness.

News analysis of issues and policy affecting the U.S.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Margaret Hoover leads interviews and debates.

The show opens with "Happy Days"; other songs include "Any Time," "Nadia's Theme," "Bubbles in the Wine" and "Love Nest.".

Research shows how social interactions, diet, sleep, exercise, stress levels and daily health habits have dramatic effects on cognitive abilities as people age.

The Who performs their hits in a 1977 concert from Kilburn, London.

MN 4-piece rock band mixing indie, psych-blues grit, Halloween rock, and lounge swagger.

Grammy Award-winning bluegrass musician Billy Strings performs highlights from "So Much for Goodbyes" and "Highway Prayers.".

The decades-long scientific quest that led to a life-saving treatment for cystic fibrosis.

The lion pride males are injured and the mothers with cubs are left vulnerable after an attack; Xudum, the female leopard, takes risks to find a mate.

Tracking how the polar world is transforming, from scaling jagged peaks to descending deep into the ice sheet.

The philosophical, cultural and political forces driving the global artificial intelligence boom.

Mapping the roots of actress Kate Burton and media mogul Barry Diller.

Fred discusses death when his fish dies.

Vicita asks D.W. and Arthur to re-create the story from her lost book; Prunella takes on more extracurricular activities.

A baby elephant almost destroys the Tortuga headquarters.

Benny's toy penguin is swept away by melting snow, transforming a day of sledding into an urgent rescue mission.

Lyla and Everett make a lemonade stand to raise money for the animal shelter; Lyla and Everett learn Double Dutch to become part of a neighborhood crew.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Daniel and Miss Elaina meet Prince Wednesday's cousin, Chrissie, who needs help walking; while playing dress up at school, Daniel learns not everyone has a tail like his.

Phoebe, Jay, Grandma Annie and Pete create the family's first recipe for Sunday greens; Phoebe and Jay are excited about their first campout in the courtyard.

Scientists warn that an ocean current that brings warm water to Europe is weakening; rising puma numbers cause conflict in Patagonia; the teacher shaping Bulgaria's physics prodigies.

Tameka Simmons, general counsel and Chief Compliance Officer of Delta Sigma Theta Sorority, Inc., discusses leadership, ethics and empowerment.

News analysis of issues and policy affecting the U.S.

The show opens with "Happy Days"; other songs include "Any Time," "Nadia's Theme," "Bubbles in the Wine" and "Love Nest.".

"New Scandinavian Cooking" is a culinary show that isn't filmed in a kitchen or TV studio, which is common with most shows of the genre. The series is filmed on a variety of locations throughout Scandinavia, offering a visual tour of Northern European cuisine, culture and history. In each episode, recipes are prepared featuring locally sourced ingredients, ranging from berries and mushrooms to cod

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

A look at global issues from food production to clean energy to housing, including stories of environmental stewardship, organic practices and Earth-friendly innovations.

This series of episodes culled from the vast library of the late Bob Ross ("The Joy of Painting") features the soft-spoken host sharing his painting techniques, including his "wet-on-wet" technique, and creating some of his best-loved scenes. From a cabin in the majestic mountains or a covered bride to an owl in a country barn or an autumnal forest scene, Ross creates a complete work of art in eac

Nicholas Hankins brings the last paintings by Bob Ross to life.

An artist and furniture maker with more than 20 years experience in the field demonstrates how to make fun, funky projects without having all the fancy, expensive shop tools.

The work required to restore, renew and rejuvenate vehicles.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Much of the food Americans eat is produced by farmers and ranchers in the country's heartland, but many people don't know how it's produced. "America's Heartland" provides information about the people and processes responsible for the availability of food and fuel across the country and around the world. The show's reporters and producers tell stories in topics that include farm families, consumer

Six families are paired with three experts who offer financial guidance.

Experts analyze prominent international affairs topics and America's role in a shifting world.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Energy and climate point-counterpoint talk show moderated by energy scientist and television host Dr. Scott Tinker.

Information for people with disabilities, including rehabilitation trends, technological advances and community-based opportunities.

When a man is killed at her university reunion, Becks finds herself on the wrong side of an investigation.

As Eliot's health deteriorates, he accuses his family of murder; Atticus Pund closes in on his prime suspect.

Cushla and Michael begin a secret relationship that changes everything; as violence and scrutiny close in, Cushla is forced to risk everything for a love that defies the divide.

The culture and traditions of Native Americans.

When a man is killed at her university reunion, Becks finds herself on the wrong side of an investigation.