KOZJ-DT

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Tracking the early years of the space race, beginning in 1957, as the U.S. struggles to catch up with the Soviet Union.

Paul Revere Jr. silver tablespoons; a 1942 DC Comics promotional Superman figurine; a 1974 Sam Gilliam June 5 acrylic painting.

Exploring the sister cities of Alaska's capital, Juneau, and the capital of Canada's Yukon Territory, Whitehorse, where a pioneering culture of artistry and entrepreneurship thrive alongside the unforgiving wilderness.

Diving into cowboy culture in Alberta and how thriving immigrant communities in Edmonton and Calgary are reshaping Canadian identity.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.

Practicing vinyasa, moving fluidly with the breath.

Moving from the periphery into the core using twists and backbends.

Exploring the flowers of Hawaii at Green Point Nurseries and a flower farm; the flower breeding program at the University of Hawaii; anthurium; arranging; a flower cocktail hour with author Jenny Fiedler.

Working with lightweight thread, particularly silk.

Making an improvisational quilt complete with thin strips and odd shapes; adding free-motion quilting and hand embroidery to abstract art quilts.

A one-block design that relies on floppy corners, ombre fabric and floating stars.

Saving sewing time with the bias binding foot, buttonhole foot, sequins 'n ribbon foot and the free-motion quilting foot.

A mood-filled seascape on black canvas.

Senegalese braised chicken with caramelized onion and lemon; a tasting of chicken broths; Peruvian arroz con pollo.

Cannellini pesto dip and a crudités spread; spaghetti primavera with zucchini, green beans, peas and asparagus; spinach, bread and ricotta frittata.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

Wood carver Randy Walters' work includes historical and whimsical figures, walking canes with adornments and castle gargoyles.

Kevin takes a tour of the restaurants and breweries that are opening back up after Hurricane Helene; prepping homeowners Jim and Allies' house to be painted; Mark installs a fireplace at the North Asheville project.

Regrading a backyard to improve the lawn's health; houseplants that thrive at any light level; upgrading hollow-core doors to solid-core doors.

Mike Pekovich, creative director and editor of Fine Woodworking magazine, takes over the shop to build a dovetailed tea chest.

Six finishing techniques for furniture restoration; finishes that are safe to use.

Indoor barbecued ribs; reviewing panini presses; the origins of jalapeño poppers; making jalapeño poppers in the air fryer.

Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian moussaka.

Favorite dishes from childhood.

Harvesting and charring nopales over an open flame; celebrating the traditions of Milpa Alta's community over a meal of mole and nopales.

Senegalese braised chicken with caramelized onion and lemon; a tasting of chicken broths; Peruvian arroz con pollo.

Jenny Yang of Chicago's Phoenix Bean Tofu in Illinois -- the state which produces the highest volume of soybeans in the U.S.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

The Gaither Vocal Band, The Gatlin Brothers and The Oak Ridge Boys reflect on their gospel roots and perform; songs include "I'll Fly Away" and "Jesus Loves Me.".

Songs include "The Merry-Go-Round Broke Down," "Meet Me in St. Louis" and "There's Something About a Hometown Band.".

Sherlock and John plunge into a battle of wits with a shadowy stranger when faced with an unusual clue in an empty room.

Live from MerleFest, guitarist James Nash offers fresh takes on "Shady Grove" and an original tribute to Jerry Garcia.

Grammy Award-nominated singer-songwriter Charley Crockett performs songs from "Lonesome Drifter"; roots singer-songwriter Waxahatchee presents tunes from "Tiger's Blood.".

NASA's New Horizons probe captures the first-ever detailed images of the icy world of Pluto.