K19HG-D

How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision-making.

Author and Modern Elder Academy Founder Chip Conley shows how purpose can transform life after retirement.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The life and career of the salsa singer and songwriter.

John travels to the island of Puerto Rico to highlight the many ways in which the island and its people have influenced American culture and the ways in which America is influencing theirs.

John travels to Los Angeles, or "Hollywouldn't," as he likes to say, to explore the lack of Latinx representation in the film and television industry; he meets up with several game changers to discuss what needs to happen to achieve real equity.

Comic Vanessa Gonzalez ventures to her hometown of Laredo, Texas, to talk about her childhood growing up as the daughter of Mexican American border patrol agents.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The life and career of the salsa singer and songwriter.

John travels to the island of Puerto Rico to highlight the many ways in which the island and its people have influenced American culture and the ways in which America is influencing theirs.

John travels to Los Angeles, or "Hollywouldn't," as he likes to say, to explore the lack of Latinx representation in the film and television industry; he meets up with several game changers to discuss what needs to happen to achieve real equity.

Comic Vanessa Gonzalez ventures to her hometown of Laredo, Texas, to talk about her childhood growing up as the daughter of Mexican American border patrol agents.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

A joey steals car keys from Martin and Chris.

The kids help Al put on a one-of-a-kind weather presentation when the power goes out.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel finds out he is going to be a big brother; Daniel wants to help prepare the baby's room but struggles with having to give up his old things for his new sibling.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

The Wombats organize the Treeborhood Talent Show; Zeke searches for a collection to call his own for the Treeborhood's Collection Bonanza.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Rosie puts on a concert when Tia is unable to get tickets to see her favorite singer; Rosie loses her first tooth, and prepares to welcome both the Tooth Fairy and the Tooth Mouse.

The kids learn the meaning of stories when they visit Olive's family in the rainforest.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

Finds include an 1895 UNC football, an 1856 Chinese export Canton fire oil painting and a Jacob Hurd silver cann circa 1745.

Families from across the U.S. discuss how they cope with loss and address common misconceptions about grief.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

What anxiety is, its causes and how it can be treated.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Hundreds of diverse choral groups from all 50 states perform a new work in celebration of the 250th anniversary of the signing of the Declaration of Independence.

Bruce Springsteen talks about his career, legacy, America 250 and the opening of the Bruce Springsteen Center for American Music at Monmouth University.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Hundreds of diverse choral groups from all 50 states perform a new work in celebration of the 250th anniversary of the signing of the Declaration of Independence.

Bruce Springsteen talks about his career, legacy, America 250 and the opening of the Bruce Springsteen Center for American Music at Monmouth University.

Navy Band Great Lakes Jazz Combo plays everything from jazz standards to unique arrangements of contemporary popular music; violinist Sabrina Patel.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

Oz arrives from The Movie Star dimension to help Orli find out who is turning the townspeople purple; three young villains cause trouble in town.

This series of episodes culled from the vast library of the late Bob Ross ("The Joy of Painting") features the soft-spoken host sharing his painting techniques, including his "wet-on-wet" technique, and creating some of his best-loved scenes. From a cabin in the majestic mountains or a covered bride to an owl in a country barn or an autumnal forest scene, Ross creates a complete work of art in eac

Hosts Sara Gallegos and Angela Huffman work with guests to explore quilting ideas, both old and new, in this series from Iowa Public Television. Whether a beginner or an expert, quilters of all levels will learn something from the tips, techniques and designs featured on this show. Segments from the series include two quilts that feature a diagonally set log cabin design, a small quilt constructed

Host Susan Brubaker Knapp provides innovative tips and stitching techniques for making one-of-a-kind art quilts. Offering something for everyone, "Quilting Arts" explores art and design concepts for quilts which include surface design techniques, fabric collage and quilted home decor. Episodes include short features that relate to the show's theme and weekly digital segments. Some projects include

The tradition of bringing the best in contemporary sewing, quilting and home decorating ideas to public television viewers. Nancy Zieman and her guests share their love of the sewing arts by exploring the ideas in one of the country's popular crafts.

Yoga practices for at-home students.

Exploring the bonds of friendship in Italy.

Host Julia Child learns the culinary secrets of other top chefs.

Host Liza deGuia delves inside the kitchens, farms and imaginations of New York's inspiring food makers.

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

Hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin offer a practical, no-nonsense and scientific approach to making a wide range of American recipes, from barbecue chicken thighs to Mississippi mud pie to parmesan potatoes. The hosts are joined by test cooks Morgan Bolling, Lawman Johnson, Christie Morrison, Ashley Moore, Bryan Roof and Kelly Song. Episodes include equipment reco

Bridget Lancaster and Julia Collin Davison host a look inside America's Test Kitchen, which features a team of experts who check out the latest in cooking utensils, ingredients and cooking techniques. Whether they're trying to make the perfect roasted chicken with crispy skin or examining the science behind cooking with baking powder, team members try to offer unbiased and useful tips that can sav

Visiting Casa Madero in Parras; the Chavez family makes traditional Mexican sweets by hand; pine nut mole with roasted chicken; rice with dates and apricots.

Cheese crisp bowls filled with a colorful salad; bucatini with broccoli walnut pesto; turkey stuffed peppers.

Sleeping Bear Dunes National Lakeshore; The Cherry Republic; a repurposed mental hospital in Traverse City; Leelanau Cheese; sailing on Lake Michigan; Bonobo Winery owners Todd and Carter Oosterhouse and actress Amy Smart.

Local farmers resist the onslaught of megafarms through traditional agricultural practices.

Louisiana residents build new wetlands; an Arizona artist stays grounded by rock climbing; young people restore sturgeon to the Milwaukee River.

Emmy Award-nominated host Darley Newman travels with locals to experience the history, food, music and art of exciting locations around the world. Originally a web series, "Travels With Darley" takes viewers through Europe, the Caribbean and the U.S., exploring each location's diverse cultures and traditions. Segments include snorkeling the Jacques Cousteau Reserve in Guadeloupe; a road trip along

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Touring a renovated ranch and brand-new ADU, reviewing shared systems and exterior plans while exploring how the new spaces function for the family.

Touring a renovated ranch and brand-new ADU, reviewing shared systems and exterior plans while exploring how the new spaces function for the family.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Situated high on a crag overlooking the river Forth, Stirling Castle has guarded the gateway to the Scottish Highlands for centuries.

An old-fashioned Scotland Yard detective pursue law-breakers.

A detective inspector is transferred from London to the island of Saint-Marie in the Caribbean.

Based on the crime-novel series by author Caroline Graham, "Midsomer Murders" follows the efforts of Detective Chief Inspector John Barnaby to solve crimes that occur in the wealthy, isolated English county of Midsomer, a picturesque and peaceful place on the outside but one filled with amoral and snobbish eccentrics with all kinds of vices. His latest assistant is Detective Sergeant Jamie Winter.

Alexa Crowe, a complex and confident ex-homicide detective, solves crimes in the Aussie murder-mystery series with generous doses of comedy. Fearless, she acts on instinct, demonstrating both empathy and blunt rudeness. Other than the fact that her husband died a few years ago, few people know much about Alexa or why she left the force. When former colleague and logntime friend Detective Inspector

Grammy Award-winning R&B innovator Miguel performs songs from his album "CAOS," alongside fan favorites.

Blues guitarist and singer Christone "Kingfish" Ingram.

Canadian-raised singer-songwriter Ruby Waters.

Musicians discuss their careers and musical influences and perform at the Metropolitan Museum of Art.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Fred discusses death when his fish dies.

Daniel finds out he is going to be a big brother; Daniel wants to help prepare the baby's room but struggles with having to give up his old things for his new sibling.

Muffy wants a Dream Bouncy Castle for her party; Francine and Muffy set up their older siblings.

Molly and Tooey volunteer to help Nina count the endangered beluga whales in Cook Inlet; a blizzard forces Molly and Trini to stay inside; while looking for a new game to play they find an Alaskan Native yo-yo.

Junior is jealous of the attention baby Gio gets so he starts acting like a baby; Alma's playing keeps little Lilly awake.

A joey steals car keys from Martin and Chris.

The kids offer to help Cora's mom by becoming Skillsville Game Testers; Rae takes on the role of an interior designer.

Yadina gets advice from Abraham Lincoln after she accidentally loses her friend's toy; Jane Jacobs inspires Xavier, Yadina and Brad to rebuild their fort.

A Virginia school district's transformative approach to career-based learning allows students to explore diverse careers and master traditional and new-economy skills.

Detective Bea Metcalf is intrigued when Patience connects a supposed suicide to other cases; Patience jumps at the chance to help, but she is hiding a secret from Bea.

A distressed Patience is questioned by the police after coming under suspicion.

The team is led into the shadowy world of fossil smuggling when a young woman is found dead among the dinosaur display at York Museum; Patience makes a startling deduction; Bea is unsure about getting her son tested for ADHD.

When crime writer Harry Franklin is found dead behind locked doors in a museum, Patience helps make an important breakthrough in the case.

A body disappears from the morgue, and Patience has a connection to the case -- the victim is the brother of Patience's friend, Billy.

A man dies on a bus after having a violent coughing fit, and police discover that the victim has multiple identities and a history of eco-terrorism; Detective Bea is warned off the case.

Exploring the Ouray Perimeter Trail in Southwest Colorado; country singer Gary Morris.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Father Brown investigates when a medieval murder is committed at a battle re-enactment.

As Judith and Suzie work with the police to find the killer, tensions rise among Becks' friends in the house.

The murderer in Corfu claims another victim; Eliot's condition worsens and Susan unexpectedly finds herself a suspect in a murder case.

Cushla's relationship with Michael deepens, despite growing tensions at home and school; Gina's drinking worsens, and family pressure mounts; Cushla learns unsettling truths about Michael's past, but passion and tenderness draw them back together.

An extravagant house party at the abbey gives the Crawleys a chance to reconnect with old friends, but some guests prove more welcome than others, and along with the celebrations come deceit and heartache.

A racehorse is stabbed with an antique weapon; Astrid and Raphaelle uncover revenge, family secrets and a deadly twist at the stables.

As Judith and Suzie work with the police to find the killer, tensions rise among Becks' friends in the house.

The murderer in Corfu claims another victim; Eliot's condition worsens and Susan unexpectedly finds herself a suspect in a murder case.

Cushla's relationship with Michael deepens, despite growing tensions at home and school; Gina's drinking worsens, and family pressure mounts; Cushla learns unsettling truths about Michael's past, but passion and tenderness draw them back together.

An extravagant house party at the abbey gives the Crawleys a chance to reconnect with old friends, but some guests prove more welcome than others, and along with the celebrations come deceit and heartache.

A racehorse is stabbed with an antique weapon; Astrid and Raphaelle uncover revenge, family secrets and a deadly twist at the stables.

Stretching out the front thighs and strengthening the back thighs.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

The Kratt brothers take a day off from adventuring to go camping, where they meet a mischievous little moose calf.

Lily, Corky and Benny attempt to film their own weather broadcast, but need Great Grandpa Wallace's tools to create their weathercast.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Dylan realizes he doesn't love square-dancing; Carl teaches Nico how to ride a bike.

After Miss Elaina loses her mitten, her mom teaches her how to put things away so she can find them later; Prince Wednesday loses his comic book.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

The pals find a box of Golden Crunchdoodles cereal; Donkey, Panda and Bob Dog want to play different things.

Madam C.J. Walker shows Xavier that working hard on his lemonade stand can help him afford the pogo stick of his dreams; Edwin Binney shows Xavier, Yadina and Brad that to work together as a team, they should listen to everyone's ideas.

The pals find a box of Golden Crunchdoodles cereal; Donkey, Panda and Bob Dog want to play different things.

Uncle Steve takes the kids to the park for the Wonder Walrus show; Rosie and Javi make a space museum.

The city of Padua, Italy, is known for its university, Giotto frescoes and basilica; Verona's Roman ruins; Ravenna's mosaics.

Gently and Bacchus investigate a very disturbed family after the body of young woman was found murdered.

Father Brown investigates when a medieval murder is committed at a battle re-enactment.

A detective inspector is transferred from London to the island of Saint-Marie in the Caribbean.

Sheri Castle offers favorite recipes from her kitchen and the stories behind featured ingredients.

Laura Theodore presents easy vegetarian cooking to health-conscious viewers of all ages. Basing her healthy meals and snacks on traditional American cuisine, Laura prepares recipes without dairy, meat, eggs or animal products. From festive zucchini lasagna to chocolate desserts, Laura's recipes are also cholesterol-free. Other dishes include sunflower avocado rolls, pasta with broccoli and sun-dri

This instructional series hosted by plantsman Eric Johnson provides viewers with practical gardening advice. The show, described as a "hands in the dirt" experience, addresses topics that are varied, timely and cutting edge. Each week, an expert horticulturist provides gardening insight from fantastic gardening locations across the United States. Each weekly episode follows the growing season, all

Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Vintage finds include a Gibson style H-2 mandola circa 1918, a Tiffany Studios Daffodil lamp circa 1906 and an 1852 Lincoln manuscript.

Nineteenth-century Hawaiian poi pounders; a Dirk van Erp copper vase; an 1888 Joseph Nawahi oil painting.

Delving into the mysticism of Tequila, Mexico, including the stories found in its streets, the grandeur of its distilleries and how the drink goes from farm to bottle.

In Latin American cultures, the transition from girlhood to womanhood is celebrated on a girl's 15th birthday with an event known as the Quinceañera.