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The ladies learn healthy food can taste delicious and it doesn't have to be a chore.

How to construct a jingle dress.

Aaron Spangler, a wood sculptor from Park Rapids, explains the story behind his art. The Jaques Art Center's building expansion. The history of Al Gerner's time spent as a depot agent on the Northern Pacific Railway in Blackduck.

Kris and Sarain visit Adrianne Lickers Xavier at Six Nations Farmers Market; Bob Goulais talks about Sacred Law in Lake Nippissing; Sarain and Kris try some Indigenous cuisine prepared by chef Joseph Shawana.

Art and Dan meet Songhees plant expert Cheryl Bryce, sample bannock burgers, and visit the Songhees Wellness Centre.

Rich Francis visits the Mi'kmaq community of Lennox Island, PEI, where he discovers the Pearl of the Malpeque Bay.

An intimate portrait of the little-documented Grab Day in the villages of the Laguna Pueblo Tribe, who annually throw water and food items from the rooftop of a home to people standing below them.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stay informed with the latest breaking news and headlines.

The two families make the move to Josie's house, but Vicky isn't cooperating.

Felton takes some desperate action for his troubled business by appealing to his rich wife back in England.

Healy and his students head into the Northern bush to learn survival skills.

Art and Dan head to Denman Island in search of crabs and oysters.

James Blackbear talks about the language of people and his involvement with traditional dance.

Walter Littlemoon recalls his experiences at a federal Indian boarding school in South Dakota.

The untold history of America's Indian Adoption Era, when children were removed from tribal communities.

Kris and Sarain visit Adrianne Lickers Xavier at Six Nations Farmers Market; Bob Goulais talks about Sacred Law in Lake Nippissing; Sarain and Kris try some Indigenous cuisine prepared by chef Joseph Shawana.

Metis songwriter Shane Belcourt, finds inspiration looking back on interviews he did with celebrated Metis author Maria Campbell, and his father, an acclaimed Metis Rights leader Tony Belcourt.

Sgt. Martin tells the story of a drug arrest.

Shots from the final race in the BMX Canada Cup Series.

Melina Laboucan-Massimo visits the shíshálh Nation to learn about their Narrows Inlet run-of-river hydro project; the smaller-scale hydro project harnesses power from the natural flow of rivers and streams without affecting the natural habitat.

The Desert Botanical Garden in Phoenix; chef Jeremy Pacheco; glass artist George Averbeck; exploring Sedona, Ariz., by jeep; Barrio Bread in Tucson, Ariz.; beekeeping.

Dan's friend Matt challenges him to cook at his countryside estate.

Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

Walter Littlemoon recalls his experiences at a federal Indian boarding school in South Dakota.

Cree spoken word artist Zoey Roy meets with legendary Métis artist and activist Maria Campbell, who inspires a piece about the power of celebration; Zoey shares stories about her childhood and how her struggles helped inspire a rich creative spirit.

The participants learn about style and fashion to accommodate their new figures.

Teepee knits a sweater; Teepee goes skating for the first time.

Kylie and Lee share their knowledge surrounding Noongar Boodja, Noongar Country; Kylie demonstrates how to make binoculars at home.

Kokum takes Tiga on a ferry boat to Kuper Island Reserve.

Joe, Nina and Buddy leap into adventure with their superpowers.

Little J and Levi are excluded from a game of marbles and decide to hang out on the playground instead; it isn't long before the pair discovers a creature with glistening green eyes; when the creature vanishes, they worry they have lost it forever.

Big Cuz decides that she is too old for toys, so Little J gifts her old teddy bear to B Boy; much to Big Cuz's dismay, B Boy loves playing rough and tumble games with the new teddy; she desperately wants her beloved teddy bear back.

Amy, Theodore and Casey go tobogganing and get lost.

Raven and Jacob make it their mission to slim down their people; due to a plane malfunction, Talon, T-Bear, Devon and Kohkum get stranded on an island.

Best friends Tomias and Dahlia decide to skip school and find themselves with no choice but to fight fire with fire.

Chef Aaron Bear Robe operates the Aboriginal themed restaurant Keriwa Care.

Perry plays a stick game that is played by many Indigenous Peoples, including the Cree; he cooks his favourite Cree venison stew and homemade bannock using a secret ingredient.

Maghan Muskett, Federal Programs Administrator for the Cheyenne and Arapaho Department of Education.

Tampa Bay Lightning forward Alex Killorn stops in to help the guys with their on-ice skills.

Gracey does a photo shoot with Haley Daniels on the Kananaskis River.

Kent catches up with the participants to find out out if they're on track or straying off course.

Juaquin wraps up construction on the jingle dress.

Interviews with Chief Joe Asphonse, Crystal Verhaeghe, Chief Percy Guichon and Chief Roger William.

Drew heads to the heart of hockey in Nova Scotia; exploring how Indigenous Peoples invented Canada's national sports, hockey and lacrosse, at the playing fields in Six Nations.

A magazine-style television show featuring engaging stories from Indian Country; produced by Cheyenne and Arapaho Television.

Historical, cultural and spiritual aspects of lacrosse.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Maghan Muskett, Federal Programs Administrator for the Cheyenne and Arapaho Department of Education.

Medicine man Simon Blackhorse vanishes from the custody of Sergeant Martinsky.

Art and Dan visit Peace River where they learn about the impact of the Site C dam project, hunt deer and pick berries.

Rigoberta Menchu, winner of the 1984 Nobel Peace Prize, came from a remote section of Guatemala, survived a genocide and eventually became the voice of her people around the world.

A different look into the powerful, yet unusual masks of the native people living on the Pacific Northwest coast.

New owner Matthew Tommy sets out to make North Beach Casino the top First Nations gaming palace in North America; he quickly finds out the people of Stonewalker First Nation have other ideas.

Healy and his students head into the Northern bush to learn survival skills.

Medicine man Simon Blackhorse vanishes from the custody of Sergeant Martinsky.

Gracey gets an assignment for the Landyachtz World Cup Race.

Liv the Artist picked up the viola in the 3rd grade, then added cello, violin, piano and guitar to her repertoire. Her style is a combination of alternative rock, accented with R&B and hip-hop influences reinforced by a vocal style that merges..

Art and Dan head to Denman Island in search of crabs and oysters.

Rigoberta Menchu, winner of the 1984 Nobel Peace Prize, came from a remote section of Guatemala, survived a genocide and eventually became the voice of her people around the world.

A different look into the powerful, yet unusual masks of the native people living on the Pacific Northwest coast.

Stay informed with the latest breaking news and headlines.

The role of spirituality is examined when the group builds a sweat lodge.

Teepee makes bannock; Teepee washes the dishes by himself for the first time.

A celebration of Nyoongar culture for young kids exploring the Indigenous concept of `playing time'.

The wonders of day dreams and night dreams.

Pam becomes so absorbed by a new puzzle that she loses interest in everything else; when the team travels north to care for a caribou, Pam learns that it's important not to neglect her friends.

Big Cuz decides that she is too old for toys, so Little J gifts her old teddy bear to B Boy; much to Big Cuz's dismay, B Boy loves playing rough and tumble games with the new teddy; she desperately wants her beloved teddy bear back.

Two curious kids go on spirited adventures at school, in their grandma's backyard and beyond, learning about their community and culture along the way.

Mystery of the Raven's missing art piece.

A bunch of riders show a thing or two about off-road riding and share stories about their world.

Lanai Tabura celebrates the richness of Hawaii's culinary culture with Hawaiian-style recipes from all ethnicities.

We're inspired by the centenary chili of Oatman Hotel & revisit this recipe the Warrior Blend's way.

Stay informed with the latest breaking news and headlines.

Interstitial community engagement series.

The team travels to Montreal to visit the famous Bell Centre and the Habs Hall of Fame.

A long way from home, five Aboriginal kids come to the city to explore their dreams; for some it's the opportunity of a lifetime and for others it's a last chance; for all of them, family is the last thing they expect to find.

Now that the ladies are losing pounds & inches, a professional stylist helps update their wardrobe.

How to make ceremonial attire step by step.

Three women entrepreneurs who share their traditions of healing through medicine, counselling and dance pitch their ideas to the Bears in hopes of bringing home a prize.

Exploring Okanagan in British Columbia; sailing; amethyst in Thunder Bay, Ontario.

A Native student shares the beginnings of their journey into the medical field during pandemic times.

Interstitial community engagement series.

Lakota members on the Pine Ridge & Rosebud Sioux reservations struggle to maintain tradition amid broken families, abuse and poverty.

Dr. Leslie Korn, of the Center for World Indigenous Studies and her team, bring traditional massage and exercise to rural indigenous communities experiencing high rates of diabetes type 2.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stay informed with the latest breaking news and headlines.

Def-i is an Albuquerque native representing the Southwest's hip-hop scene with a multifaceted style.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Dan and Art travel to southern Wales to learn about traditional Welsh food.

Mick will be drumming at the local powwow and issues an invitation to the family.

Laura Hernandez, Matt Baca, Kevin Avery and Pete Lee perform.

For centuries the Great Lakes have provided fresh water and food to hundreds of tribes.

Dave learns about the Native Americans of Alcatraz Island; Dave learns that activism is happening close to home.

A look at the ONEOK Gallery at the Oklahoma History Center; Battle on the Plainz b-boy dance event hosted in Concho; a tribal member who turns dead trees into art.

Female Aboriginal RCMP officers share their stories.

Adventure photographer Krystle Wright offers Gracey advice during a photo shoot of freestyle skier Dylan Marineau.

Laura Hernandez, Matt Baca, Kevin Avery and Pete Lee perform.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Part 2 of an interview with Audiopharmacy, the San Francisco based international art/music collective.

The two families make the move to Josie's house, but Vicky isn't cooperating.

For centuries the Great Lakes have provided fresh water and food to hundreds of tribes.

Interstitial community engagement series.

A Native student shares the beginnings of their journey into the medical field during pandemic times.

Teepee learns about the four seasons; Teepee plays in the park for the first time.

Nico doesn't heed Viola's warnings and loses his precious turquoise stone on their adventure.

The story of Louis, an Aboriginal elder, whose mission in life is to help his community.

In the season finale of "Bull's Eye," Indigenous youth answer puzzling questions around the theme of social media; the young contestants must square off to complete fast-paced challenges.

Chef and instructor Ben Genialle creates Aboriginal and contemporary foods.

Perry plays a Juwalarai game similar to jump rope called Brambahl; he prepares and bakes a whole fish with fresh herbs and tosses up a passion fruit salad to go with it.

Inspiration from Death Valley National Park to cook a pulled pork burger in the middle of the park.

Drew heads to the heart of hockey in Nova Scotia; exploring how Indigenous Peoples invented Canada's national sports, hockey and lacrosse, at the playing fields in Six Nations.

Richie reaffirms his love for the sport; Bear feels the pressure not to disappoint when his father drops in; the team faces off with rival Katzo.

Mick and Vee attempt to foster friendships between the students with a scavenger hunt. Haunted by her memories Lily runs away from the hunt to search for the Sydney she remembers from her childhood.

Three women entrepreneurs who share their traditions of healing through medicine, counselling and dance pitch their ideas to the Bears in hopes of bringing home a prize.

Kris and Sarain visit with language consultant Gabe Desrosiers who talks about the creator's language; Kris and Sarain learn about Ogimaa Mikana, a program which aims to restore Anishnaabemowin place names to the streets of Toronto.

Indigenous singer Laura Vinson shares her heart and personal queries that led her on a quest to find Indigenous artists who are disabled.

Dan's friend Matt challenges him to cook at his countryside estate.

Surrounded by the Pacific Ocean and off the B.C. hydro grid, the Haida Nation relies on diesel generators to power their communities; a home-grown group is looking to the wind, sun and sea to offset their reliance on fossil fuels.

Hip-hop superstars Snotty Nose Rez Kids are on a tour of the Indigenous street art in Vancouver, British Columbia, demonstrating how mural artists have transformed the city; the duo visits artist KC Hall, who created a brand-new mural for this.

Female Aboriginal RCMP officers share their stories.

Cst. Simcoe tells the story of a roadside tragedy; officers work on road enforcement.

It's election day on Binesizhaabose First Nation; the votes are in and the community has spoken, leaving both Rowan and Tara shocked by the outcome.

New owner Matthew Tommy sets out to make North Beach Casino the top First Nations gaming palace in North America; he quickly finds out the people of Stonewalker First Nation have other ideas.

Director U. Roberto Romano examines the plight of migrant child farmworkers, focusing on three youths as they toil around the country picking crops.