WGCU-DT

Relieving stiffness, pain and fatigue of joint inflammation; host Peggy Cappy.

Discovering the beauty of the natural world through a visual journey of varied scenic landscapes; music by Tim Janis.

Good alignment is good therapy for injury.

Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.

A full-body workout strengthens and stretches every muscle in the body.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Grover and Cookie Monster learn all about how to take care of a kitten.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Donkey hosts Gator's game show for a day; Donkey joins the Balance Ball team but feels uncomfortable doing something new.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Elinor, Ari and Olive play Snow Tag with their new friend, Gael the lynx; Ari makes friends with a rock.

Rafia and Alma have trouble ice skating; Alma helps Junior find his missing tooth.

Molly and Tooey are confused when Trini refuses to join the basketball team because of polar bears; Molly's trip north to surprise Nina for her birthday is jeopardized by a moose blocking the runway.

Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.

A 1977 Pelé-signed soccer ball; a 1933 RKO King Kong Bachrach photo; Winfred Rembert's Moonshiners painting circa 2001.

Fogg tests his diplomatic skill when a British officer arrests the groom at a wedding in India; Fogg spills his motivation for the trip to Abigail.

Sidney and Geordie stumble upon a murder while on holiday in London.

Sidney tries to stop a killing spree as Geordie's life hangs in the balance; Sidney's romantic life falls apart.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Explore the stories shaping the community.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Explore the stories shaping the community.

The French-American alliance changes the war and moves it to other theaters; navies battle off England and in the Caribbean, while armies advance in Indian Country and the South; the British take Charleston.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Celtic Woman celebrates 20 years at The Helix in Dublin with special performances by founding members Chloë Agnew, Lisa Kelly, Méav Ní Mhaolchatha and Máiréad Nesbitt.

André Rieu and his Johann Strauss Orchestra perform in Maastricht, Netherlands; music includes Verdi's Triumphal March of Aida, "Dancing on the Stars," a singalong of "Sweet Caroline" and "The Blue Danube.".

Margaret Hoover leads interviews and debates.

Explore the stories shaping the community.

A full-body posture workout.

Focusing on creating a stronger core while entirely seated in a chair.

Chris sets up a massive cross-country race in the North; each team member sets off across the tundra with little more than one form of transportation and a small pack of gear.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Xavier and Brad turn to Florence Nightingale for help with curing Yadina's hiccups; George Washington Carver explains the importance of plants.

Daniel and Katerina have to make their own noisemakers when Margaret wants her rattle back; Daniel, Prince Wednesday and Miss Elaina create a pretend neighborhood.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

Seeking inspiration for appetizers, entrees, wines and desserts in the Rioja region of Spain; San Sebastian, a culinary mecca with the world's most Michelin star restaurants per capita.

Aunt Jules' pie; Louisiana-style hot sauces; Gullah Lowcountry red rice.

Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.

Hot milk sponge cake; broken phyllo baklava cake; invisible apple cake.

Butternut squash and cannellini beans; a quick and easy dessert of strawberries and balsamic; roasted spaghetti squash with spicy tomato sauce.

A visit to Rustico in Cuauhtemoc; a delicate tart made with goat cheese and fig; sampling bold ice cream flavors in Colonia Roma.

Removing aluminum siding; installing a new steel beam.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

An old Norse village in the Faeroerne Islands; preparing a famous regional dish and ocean-themed beverage in Torshavn.

Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.

The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences.

Travels through Italy include Venice and Florence; the Italian Riviera and the hill towns of Tuscany and Umbria; the historical epicenter of Rome; Naples; the Amalfi Coast; Sicily.

Crafting a meal with an abundance of roots and flowers found behind an urban mall.

Journeying through Connemara's rugged coast; sailing to Inishbofin where castles, abbeys and island folklore come alive through music and storytelling.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, race, medicine and climate science.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Explore the stories shaping the community.

A vacation show includes "Let's Get Away From It All," "Come to the Mardi Gras," "San Francisco," "King of the Road" and "Louisiana Hayride.".

A 19th century C. Jim Williams-owned Federal hunt board; Jesse Arms Botke oil circa 1940; a 1978 Tom Petty and The Heartbreakers-signed poster.

Hyacinth anticipates soaking up a little culture at her favorite stately home.

After Lionel accidentally walks in on Sandy in the bathroom Jean decides to add a second bathroom. The second bathroom plan doesn't happen as Jean suspects it will.

Sidney Chambers is suspected of murder, along with another priest, photographer, and classmate of the victim.

A professor dies after a fall; a government agent admonishes Georgie to back off; Sidney finds a new prospect.

The Irish-based trio performs opera, classical, Irish traditional and pop music.

A musical comedy salute to the women of 1960s and 1970s television variety, including Carol Burnett, Lily Tomlin, Diahann Carroll, Leslie Uggams and more.

Gregorian performs traditional songs as well as "pure" acoustic versions of fan favorites, including "In Trutina" and "O Fortuna.".

Festive European culture includes the Bastille Day celebration in France, royal pageantry in London and running with the bulls in Pamplona, Spain.

Cultivating better habits by slowing down and practicing balancing.

A fast-paced workout ends with relaxation.

Toning and liberating the long adductors, the muscles of the inner thigh.

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core.

The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains.

The Recycling Boogie; ECHO; tropical recipe from Trinidad.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

The CyberSquad helps Bernice investigate when a green haze appears and heats up Stellandia.

Government news.

Explore the stories shaping the community.

Margaret Hoover leads interviews and debates.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Former U.N. Ambassador Stuart Eizenstat reflects on President Jimmy Carter's life and legacy.

Florida Road Trip visits the home of Rollins College, Winter Park.

The French-American alliance changes the war and moves it to other theaters; navies battle off England and in the Caribbean, while armies advance in Indian Country and the South; the British take Charleston.

How Blacks created a community that sustained and empowered, from HBCUs to Black businesses and Harlem Renaissance to political organizations.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

Celtic Woman celebrates 20 years at The Helix in Dublin with special performances by founding members Chloë Agnew, Lisa Kelly, Méav Ní Mhaolchatha and Máiréad Nesbitt.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

When an army captain drinks a poisoned cocktail, there are multiple suspects, including Trottie; two exiled princesses believe that he was not the intended victim.

When a private party for a famous hairdresser ends in murder, Lukas and Nina must work together to solve the case.

Rick Steves takes a European alpine adventure from Italy to Austria and Switzerland to France; locations include the Dolomites, Zugspitze, Matterhorn, Aiguille du Midi and the Tour du Mont Blanc hiking path.