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Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Europe spends one thousand years in the Middle Ages following the fall of Rome; the High Middle Ages bring castles, Gothic cathedrals and exquisite art.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

The Kratt boys learn about hibernation when Aviva falls into a deep sleep.

The kids learn what colors make up a rainbow just in time for a Mother's Day surprise.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Carl turns to his friends to help him organize his plushie collection; Carl loses his bouncy ball collection.

Daniel is excited to go to the pool for his swim lesson, but first Grandpere helps him with his morning routine; Miss Elaina does her bedtime routine.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Super hunts for a lost sticker while the Wombats collaborate on a new ending for an old "Sticker Monster" story; the Wombats teach Zeke how to count to 10.

Donkey opens a potato stand so she can share her potatoes with her neighbors; Donkey surprises Clyde with a playdate in the sky.

Rosie puts on a concert when Tia is unable to get tickets to see her favorite singer; Rosie loses her first tooth, and prepares to welcome both the Tooth Fairy and the Tooth Mouse.

Elinor, Olive and Ari get ready to go out and play in the snow; Elinor wants to learn how Velcro works.

Alma takes shortcuts so she can play soccer with Beto, but her plan backfires; Alma saves the Nighttime Dance Break party.

A heat wave hits Qyah and Molly is determined to find out the highest temperature on record; Molly and Trini must save Qyah from a wildflower.

Yadina learns that if she wants to reach the top of the hill, she must keep going; everyone has ideas that are worth sharing.

Lydia Fox shows Brain how to play basketball in a wheelchair; George writes a report about Buster.

Odd Squad must stop a villain who is turning things into delicious puddings; Odd Squad's jubilee celebration is held up as the agents try to locate the missing Ozzie.

A weathered fence guards a rustic house shadowed by tall trees.

A mountain valley replete with tall fir trees and wildflowers.

James McNeill Whistler artwork; photos signed by Presidents John F. Kennedy and Lyndon B. Johnson-signed photos; a Jonas Weber painted box.

A Fern Isabel Coppedge oil; a Tiffany Studios mosaic glass inkwell; an 1844 presidential election political banner.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Broadcast performance clips from 1956 include Elvis Presley's appearances on "The Ed Sullivan Show" and "The Steve Allen Show.".

Willie Nelson, Waylon Jennings, Johnny Cash and Kris Kristofferson perform their hits in this 1990 concert at the Nassau Coliseum; songs include "Big River," "Me and Bobby McGee" and "Always on My Mind.".

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

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