K07ZC-D

FOX 13 is Seattle and Western Washington's source for breaking news, weather, traffic and sports.

Highlighting the trends, stories and interviews with notable people; hosted by Besa Gordon.

This season's most iconic duo goes head-to-head.

Home cook Stephanie Hansen visits chefs, learns from skilled cooks, and invites special guests into her kitchen.

The clock is on when Ruzek witnesses a woman's kidnapping and the team races to put the pieces together; Burgess tries to connect with Ruzek outside of work, but he mysteriously distances himself from her.

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

Join Connie Craig-Carrol and health expert Ken Meares in this eye-opening discussion about OmegaXL. Learn how this unique supplement can help you fight the limitations of joint pain and embrace an active lifestyle.

In this compelling investigation, John Walsh delves into OmegaXL and its natural origins. Discover how this innovative supplement can provide relief from joint pain and improve your quality of life, all grounded in extensive research.

WalkFit® Platinum - A Customizable Orthotic to Relieve Your Body Pain at an Unbeatable Price. Over 25 million people have improved the quality of their lives!

Paid programming.

From the Museum of Science in Boston; a human-sized balancing toy; Steve gets locked in a cage that's struck by lightning; the world's largest Van de Graaf generator.

How the colugo soars through the night sky; fish that fly out of the ocean; the incredible agility of the dragonfly.

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

Paid programming.

Anchor Shannon Bream interviews the biggest newsmakers of the week and leads guests in providing context and analysis of the issues facing Americans.

From Carver-Hawkeye Arena in Iowa City, Iowa.

Regionally sport fishing adventures featuring many different locations, species, and experts.

Innovation, tradition and success happen in rural places.

Pro surfer Julian Williams; professional soccer player Kennedy Fuller; football player and entrepreneur Adrienne Smith.

An exclusive look into the world of movies, gaming and more with Hollywood's biggest stars.

The latest NFL news and a look ahead to the upcoming games.

The San Francisco 49ers (12-5) visit the Philadelphia Eagles (11-6) at Lincoln Financial Field. Quarterback Brock Purdy (20 TDs) leads the 49ers against Saquon Barkley (1,140 yards) and the defending champion Eagles in a NFC Wild Card Playoff match.

Highlights from around the league.

The pressure quickly builds with the first challenge: being sealed inside airtight bags; a face-off between a coal miner and a cheerleader leads to a shocking end game.

Stay informed with the latest breaking news and headlines.

An exclusive look into the world of movies, gaming and more with Hollywood's biggest stars.

While completing a task assigned by headquarters, Boden makes an unforeseen connection; Gallo is forced to make a surprise rescue of one of their own when the firehouse is called to the site of a construction explosion; Mouch reignites an old feud.

The pressure quickly builds with the first challenge: being sealed inside airtight bags; a face-off between a coal miner and a cheerleader leads to a shocking end game.

Five head-to-head performances; the season's first double-unmasking.