WDSC-DT

Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball.

Tinos, Greece; chickpeas with local aromatics and a hearty artichoke pie; creating a dish inspired by Tinos.

Recipes with cornmeal include pound cake with glaze and lemon sugar and cornbread; the best way to season and care for a cast iron skillet.

Polenta pizza features a gluten-free crust; tortilla salad pizza; pizza tart topped with roasted vegetables.

Marshallberg Farm raises thousands of Russian sturgeon through sustainable agriculture, producing environmentally-responsible osetra caviar and smoked sturgeon in North Carolina.

Harvesting and charring nopales over an open flame; celebrating the traditions of Milpa Alta's community over a meal of mole and nopales.

A woodland scene with tall fir trees and a sun-dappled path.

Visiting a working wagyu beef cattle ranch; cooking traditional chili con carne; barbecue competition; making traditional barbacoa by cooking a whole cow head in an underground pit.

The teams gets hands on with the new prototype; season wrapup and next steps.

A landowner in Kansas fights to keep his prairie dogs.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Building a guitar; tonal properties of wood; steam bending.

Wizzy and Wigg must find a way to get to the moon-ball championship when their scooter breaks down; solar sails.

Stock market language; an 11-year-old creates an iPhone application.

Driving a huge RV down the highway can be a bit scary, so anything that helps to stabilize things is always welcome; Tom shows how to attach a towable RV for safety and stability.

Exploring ways to reuse trees that have been taken down; planting trees in the community and on the farm.

The impact of financial scams on health.

Toxic blue green algae in Florida may result in problems beyond repair for the environment, economy and people's health.

Ambassador Wendall K. Jones of the Commonwealth of the Bahamas talks about the unique characteristics of the 700 island nation.

Native American author Vanessa Lillie explores missing and murdered Indigenous women in her book "Blood Sisters.".

Marlene spends her wedding day investigating car thefts; Clint's world falls apart; Finn gets the shock of his life.

Louisa and Martin have their first therapy session together, but neither of them expected to be given homework; Louisa is surprised when Martin agrees to let Peter Cronk do work experience at the surgery; Peter tries to boss Morwenna around.

When Sydney socialite Daisy Munroe and London lawyer Louis Oakley jointly inherit a New Zealand vineyard, they discover it is a money pit; after a surprise at a wine show, they wonder if the vineyard may not be worthless after all.

Overture by Grazyna Bacewicz, Rhapsody on a Theme by Paganini, Op. 43 by Sergei Rachmaninoff, Symphony No. 8 in B minor, D. 759, "Unfinished" by Franz Schubert, and Konzertstuck in F major for 4 horns and orchestra, Op. 86 by Robert Schumann.

Marlene spends her wedding day investigating car thefts; Clint's world falls apart; Finn gets the shock of his life.

Louisa and Martin have their first therapy session together, but neither of them expected to be given homework; Louisa is surprised when Martin agrees to let Peter Cronk do work experience at the surgery; Peter tries to boss Morwenna around.

When Sydney socialite Daisy Munroe and London lawyer Louis Oakley jointly inherit a New Zealand vineyard, they discover it is a money pit; after a surprise at a wine show, they wonder if the vineyard may not be worthless after all.

Overture by Grazyna Bacewicz, Rhapsody on a Theme by Paganini, Op. 43 by Sergei Rachmaninoff, Symphony No. 8 in B minor, D. 759, "Unfinished" by Franz Schubert, and Konzertstuck in F major for 4 horns and orchestra, Op. 86 by Robert Schumann.

Writer and author Michael Arceneaux; author and political commentator Andrew Sullivan.

Carbon dioxide released from Maug Island's caldera will allow scientists to study the impact of ocean acidification on coral reefs.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

The science of bowling; designing bowling shoe soles; professional coach and bowler Aleta Sill.

The ebb and flow of income and expenses; proven methods for controlling expenses while growing income.

One of Multo's gadgets allows Wigg to live out a superhero fantasy; Deliria races up the river, causing mayhem in her luxury cruise liner.

A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.

Simple seated and standing moves to create more mobility and strength, improving balance and stamina.

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

A fun workout loaded with unique movements to help improve strength, flexibility, balance, coordination and reaction time.

Fried chicken wings on the grill; ice packs; supermarket barbecue sauce; grilled pork burgers.

Smoked Greenland halibut with berries and potato salad; pickled halibut; baked halibut with cucumber and herbs; pan-fried halibut with veal demi-glace.

Celebrating Queen's Day in honor of chef Leah Chase with seafood stew, fish cakes with citrus beurre blanc and Queen's Cake paired with the cocktail Zoe's Dream.

Owen Han, The "Sandwich King" of TikTok, creates shrimp toast; Taku Sando in New York's shokupan pork sandwich.

Onion and potato gratin; rosemary chickpeas; pork chops with mushrooms and pickled pepperoncini.

Happen upon a lonely little cabin deep in the dark forest; mysteries unfold in a Bob Ross black canvas masterpiece.

Developing a stormy sky and forested trees; underpainting a barn.

Les Stroud experiments with a fungus found in a local forest.

Designer Donna Salyers of Donna Salyers Fabulous-Furs sells and ships faux fur coats, jackets, clothing and accessories to big retailers including Neiman Marcus, Saks Fifth Avenue and Bergdorf Goodman.

Finishing a skirt with buttons and buttonholes; a lesson on combining multiple patterns.

The Army Star honors WACS that served in World War II; second block symbolizes the hope that Pratt Whitney Aircraft Factory brought to Hartford, Conn.

A ferret named Buzzy teaches the patrollers about Earth; Earth leaves its place in the solar system.

Staticized balloons and Van de Graaff fun; a lesson on static electricity.

Exploring the Tetons in Wyoming; rafting the Snake River, hiking to hidden locations and learning about conservation efforts.

The renowned political scientist discusses global news and interviews world leaders.

Understanding annuities with Gary Mettler.

Dr. Tara Swart dives into the science of manifestation; how neuroplasticity allows us to rewire the brain to achieve our dreams; steps to manifest goals; the critical role of belief and self-worth.

Lobster fishermen face new challenges in Maine; Arkansas farmers find fish farming to be profitable hundreds of miles from the ocean; oyster farming in Maryland helps clean up pollution in Chesapeake Bay.

Old man Sedgwick builds a cottage; Red makes a gift for a lady; Harold starts a series of documentaries.

The leader of a reading club is found battered to death.

The leader of a reading club is found battered to death.

Caroline's relieved to find that Greg is a natural with Flora and a positive influence on Lawrence; Alan begins to distance himself from Gary.

Fess Parker; actor James Garner; Linda Evans discusses strong female characters in "The Big Valley"; "The Wild Wild West"; "Bonanza"; "Gunsmoke.".

The leader of a reading club is found battered to death.

The leader of a reading club is found battered to death.

Caroline's relieved to find that Greg is a natural with Flora and a positive influence on Lawrence; Alan begins to distance himself from Gary.

Fess Parker; actor James Garner; Linda Evans discusses strong female characters in "The Big Valley"; "The Wild Wild West"; "Bonanza"; "Gunsmoke.".

Jun Axup, scientific partner and adviser at Indiebio, helps scientists bring their ideas from their labs to the market.

Bavarian storybook architecture; Town Hall; the Meistertrunk legend; St. Jakob's Church and its Reimenschneider altar; medieval walls; Rothenburg monastery museum with caryatids of virtues and vices.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

The team thinks about what they would do if they were tiny for a day; the Itty Bitty Mini Mart artists talk about what they create; a book about a dollhouse; the I Can Find Inside My Mind game; scavenger hunt.

Organizing, staffing, training and building a new business; effective communication increases morale and helps a business grow.

Dark Truder traps Multo, Bula and Zeeter when they investigate a vanishing lake; a doo-wop group needs help to enter a Battle of the Bands contest.

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Liberating joints and muscles in the neck and shoulders.

An energetic workout focuses on shoulder range of motion and improving head-eye coordination; a calming visual relaxation.

Chinese barbecued pork; Yangchow fried rice; a grilled pork dish with melon and cucumber salsa; thickeners.

Peruvian game hens with creamy salsa verde; huli-huli spare ribs; Brazilian rotisserie pineapple.

BLT cheesecake; andouille leek and potato soup; eggnog bread pudding.

Morel and shrimp eggs en cocotte; veal chops dijonnaise and peas with basil; chocolate souffle.

Television producer Norman Lear talks about what makes a great meal, and a great television show, at Crossroads in Los Angeles.

An abandoned fishing boat hugs an old dockside pier.

Favorite cooking segments from past seasons.

Flower key hooks; travel desk; toy car bracelet; car air fresheners; auto wall hanging.

A family-run camp on Alaska's Aleutian Peninsula, accessible only by floatplane.

John Lucas describes the processes he uses to create his unconventional works.

Carving limestone and marble; the history of stone carving.

The Zula Patrol cannot decide where to go for vacation; Zeeter unleashes a storm when she tries to use Multo's Weather-Matic machine.

Comprehensive course on business basics.

A citizen-led effort in West Virginia overcomes pollution from mines and restores clean water; an innovative program provides running water to Navajo nation homes; a captive breeding program saves the red wolf.

Healthy living program focused on nutrition, alternative medicine, fitness and wellness trends.

Estate planning legal issues.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Ambassador Wendall K. Jones of the Commonwealth of The Bahamas talks about the economic success of The Bahamas thanks to tourism and the country's positive financial services reforms.

Author Laura Pappano talks about how parent activists and partisan politics challenge public education.

A radio station's bookkeeper is found choked to death.

Imprisoned during World War II in a German POW camp, a group of Allied soldiers are intent on breaking out, not only to escape, but also to draw Nazi forces away from battle to search for fugitives. Among the prisoners determined to escape are American Captain Virgil Hilts (Steve McQueen) and British Squadron Leader Roger Bartlett (Richard Attenborough). Outwitting their captors by digging a tunne

A radio station's bookkeeper is found choked to death.