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A fun workout loaded with unique movements to help improve strength, flexibility, balance, coordination and reaction time.

Fried chicken wings on the grill; ice packs; supermarket barbecue sauce; grilled pork burgers.

Smoked Greenland halibut with berries and potato salad; pickled halibut; baked halibut with cucumber and herbs; pan-fried halibut with veal demi-glace.

Celebrating Queen's Day in honor of chef Leah Chase with seafood stew, fish cakes with citrus beurre blanc and Queen's Cake paired with the cocktail Zoe's Dream.

Owen Han, The "Sandwich King" of TikTok, creates shrimp toast; Taku Sando in New York's shokupan pork sandwich.

Onion and potato gratin; rosemary chickpeas; pork chops with mushrooms and pickled pepperoncini.

Happen upon a lonely little cabin deep in the dark forest; mysteries unfold in a Bob Ross black canvas masterpiece.

Developing a stormy sky and forested trees; underpainting a barn.

Les Stroud experiments with a fungus found in a local forest.

Designer Donna Salyers of Donna Salyers Fabulous-Furs sells and ships faux fur coats, jackets, clothing and accessories to big retailers including Neiman Marcus, Saks Fifth Avenue and Bergdorf Goodman.

Finishing a skirt with buttons and buttonholes; a lesson on combining multiple patterns.

The Army Star honors WACS that served in World War II; second block symbolizes the hope that Pratt Whitney Aircraft Factory brought to Hartford, Conn.

A ferret named Buzzy teaches the patrollers about Earth; Earth leaves its place in the solar system.

Staticized balloons and Van de Graaff fun; a lesson on static electricity.

Exploring the Tetons in Wyoming; rafting the Snake River, hiking to hidden locations and learning about conservation efforts.

The renowned political scientist discusses global news and interviews world leaders.

Understanding annuities with Gary Mettler.

Dr. Tara Swart dives into the science of manifestation; how neuroplasticity allows us to rewire the brain to achieve our dreams; steps to manifest goals; the critical role of belief and self-worth.

Lobster fishermen face new challenges in Maine; Arkansas farmers find fish farming to be profitable hundreds of miles from the ocean; oyster farming in Maryland helps clean up pollution in Chesapeake Bay.

Old man Sedgwick builds a cottage; Red makes a gift for a lady; Harold starts a series of documentaries.

The leader of a reading club is found battered to death.

The leader of a reading club is found battered to death.

Caroline's relieved to find that Greg is a natural with Flora and a positive influence on Lawrence; Alan begins to distance himself from Gary.

Fess Parker; actor James Garner; Linda Evans discusses strong female characters in "The Big Valley"; "The Wild Wild West"; "Bonanza"; "Gunsmoke.".

The leader of a reading club is found battered to death.

The leader of a reading club is found battered to death.

Caroline's relieved to find that Greg is a natural with Flora and a positive influence on Lawrence; Alan begins to distance himself from Gary.

Fess Parker; actor James Garner; Linda Evans discusses strong female characters in "The Big Valley"; "The Wild Wild West"; "Bonanza"; "Gunsmoke.".

Jun Axup, scientific partner and adviser at Indiebio, helps scientists bring their ideas from their labs to the market.

Bavarian storybook architecture; Town Hall; the Meistertrunk legend; St. Jakob's Church and its Reimenschneider altar; medieval walls; Rothenburg monastery museum with caryatids of virtues and vices.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

The team thinks about what they would do if they were tiny for a day; the Itty Bitty Mini Mart artists talk about what they create; a book about a dollhouse; the I Can Find Inside My Mind game; scavenger hunt.

Organizing, staffing, training and building a new business; effective communication increases morale and helps a business grow.

Dark Truder traps Multo, Bula and Zeeter when they investigate a vanishing lake; a doo-wop group needs help to enter a Battle of the Bands contest.

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Liberating joints and muscles in the neck and shoulders.

An energetic workout focuses on shoulder range of motion and improving head-eye coordination; a calming visual relaxation.

Chinese barbecued pork; Yangchow fried rice; a grilled pork dish with melon and cucumber salsa; thickeners.

Peruvian game hens with creamy salsa verde; huli-huli spare ribs; Brazilian rotisserie pineapple.

BLT cheesecake; andouille leek and potato soup; eggnog bread pudding.

Morel and shrimp eggs en cocotte; veal chops dijonnaise and peas with basil; chocolate souffle.

Television producer Norman Lear talks about what makes a great meal, and a great television show, at Crossroads in Los Angeles.

An abandoned fishing boat hugs an old dockside pier.

Favorite cooking segments from past seasons.

Flower key hooks; travel desk; toy car bracelet; car air fresheners; auto wall hanging.

A family-run camp on Alaska's Aleutian Peninsula, accessible only by floatplane.

John Lucas describes the processes he uses to create his unconventional works.

Carving limestone and marble; the history of stone carving.

The Zula Patrol cannot decide where to go for vacation; Zeeter unleashes a storm when she tries to use Multo's Weather-Matic machine.

Comprehensive course on business basics.

A citizen-led effort in West Virginia overcomes pollution from mines and restores clean water; an innovative program provides running water to Navajo nation homes; a captive breeding program saves the red wolf.

Healthy living program focused on nutrition, alternative medicine, fitness and wellness trends.

Estate planning legal issues.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Ambassador Wendall K. Jones of the Commonwealth of The Bahamas talks about the economic success of The Bahamas thanks to tourism and the country's positive financial services reforms.

Author Laura Pappano talks about how parent activists and partisan politics challenge public education.

A radio station's bookkeeper is found choked to death.

Imprisoned during World War II in a German POW camp, a group of Allied soldiers are intent on breaking out, not only to escape, but also to draw Nazi forces away from battle to search for fugitives. Among the prisoners determined to escape are American Captain Virgil Hilts (Steve McQueen) and British Squadron Leader Roger Bartlett (Richard Attenborough). Outwitting their captors by digging a tunne

A radio station's bookkeeper is found choked to death.

Imprisoned during World War II in a German POW camp, a group of Allied soldiers are intent on breaking out, not only to escape, but also to draw Nazi forces away from battle to search for fugitives. Among the prisoners determined to escape are American Captain Virgil Hilts (Steve McQueen) and British Squadron Leader Roger Bartlett (Richard Attenborough). Outwitting their captors by digging a tunne

Exploring the many uses of U.S. soybeans, from materials in car seats to animal feed and beauty lotions.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

Back exercises, including back extension using a band.

Focusing on the breath as one of the essential practices of yoga.

Measuring mass with marble fizz and massive bricks; designing a simple balance; astronomer Jillian Bellovary.

A modern American pay stub outlines various social movements of the last century, from unions to social security.

The water striders have trouble keeping themselves on top of the water; Princess Marina's crown is stolen.

Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Integrating mambo steps to strengthen the pelvic floor, engage core muscles and develop muscle awareness.

A festive Tsai family hot pot accompanied with shrimp wontons and red wine.

Japanese-American Ross Koda hopes to keep his Central Valley rice farm in the family; Korean adoptee Kristyn Leach grows artisanal, heirloom Asian produce; America's first wasabi farm.

An Athenian classic, Athinaiki mayioneza -- poached fish and vegetables with homemade mayonnaise; an artichoke dish called a la polita; an unusual meatloaf wrapped in grape leaves.

The Thorne Family Farm; fishing and foraging for local ingredients; preparing a homegrown feast.

Taiwanese steamed buns with braised pork belly; hoisin sauce; a quick Taiwanese pork rice.

A mountain scene with a cabin and the northern lights on a black background.

The completion of a coastal Florida seascape scene.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

A landscape designer who converted an ordinary garden into a showpiece.

Discovering the secrets of the Chanel jacket.

A florist in Austin, Texas, uses a sculptural approach to create flower arrangements; tea house; the ancient and resurgent art of drinking tea.

A windstorm knocks out the power on Zula; Buzzy the Ferret rescues the group when they become stranded in space.

The science of magic; making a magic paper tube; marine archaeologist Melanie Damour.

Carrie Morey to discuss her book Callie's Biscuits & Southern Traditions: Heirloom Recipes from Our Family Kitchen. Holly learns about making biscuits and what it takes to balance business, motherhood, and life.

Stories and news from across Europe.

Using trusts to control IRAs with attorney Debra Simms; attorney Anthony Shapiro talks about using trusts to accomplish estate planning goals.

Parents discuss the challenges of raising a child with HLH, a rare immune deficiency disorder; a two-year-old remains upbeat during treatment for neuroblastoma.

The homestead of author Marjorie Kinnan Rawlings in Cross Creek, Fla.

Islanders restore Maui's watersheds through traditional Hawaiian wisdom.

A TV crew has arrived to use St Vincent's Convent as a location for spy thriller; the filming becomes all too real when a live gun is fired instead of a replica; Sister Boniface deduces the bullet was meant for producer.

Father Brown investigates staff at the local health spa when an ex-employee is found murdered.

Shortly after Jean and Dom attend a lecture on sacred relics at Sainte Victoire's Catholic church, the priest is stabbed in the back with a crucifix, and the relic is stolen.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Two teen filmmakers tackle mental health and suicide, the second main cause of death for young people between the ages of 10 and 24.

A TV crew has arrived to use St Vincent's Convent as a location for spy thriller; the filming becomes all too real when a live gun is fired instead of a replica; Sister Boniface deduces the bullet was meant for producer.

Father Brown investigates staff at the local health spa when an ex-employee is found murdered.

Shortly after Jean and Dom attend a lecture on sacred relics at Sainte Victoire's Catholic church, the priest is stabbed in the back with a crucifix, and the relic is stolen.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Two teen filmmakers tackle mental health and suicide, the second main cause of death for young people between the ages of 10 and 24.

The three-way relationship among mind, art and transcendence.

Flying the Bell 407 civil utility helicopter; pilot Gene Soucy and wing-walker Teresa Stokes.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Wimee sings about fun things snakes might do; Sonoran Mountain kingsnakes; singing "Twinkle, Twinkle Little Star" in animal languages; an interview with a snake expert.

Social visionaries create thriving organizations and movements for social change.

Dark Truder plans to win the Great River Race by cheating, but the Zula Patrol outsmart him; a young sea star needs help getting back home.

How personal flotation devices work, how they are tested and why they are important.

Jay, Albie, Huggy and the Peps want to add music to their workout but Albie and Huggy can't agree on a song; Albie learns how to highlight her friends' best qualities while taking pictures.

Ty faces his fear of dancing after a confidence-boosting hip-hop lesson.

Codie accidentally floats away; Mia helps Codie grow with code; a baby bird falls out of its nest.

Crawfish harvest in Louisiana; exotic recipes made with Belgian endive; dogs look for plant pests; a family marks 200 years working their Ohio farmland.

Prolonged drought and low water levels on Lake Powell revive Glen Canyon after being underwater for a half century.

Custer State Park; driving the scenic Needles Highway; Sylvan Lake; Minuteman Missile National Historic Site; Wall Drug; Badlands National Park; Crazy Horse monument site; campfire cooking.

Jason Brown walks away from a multimillion dollar NFL contract to become a farmer, pledging to give away the first fruits of every harvest to those in need.

How Julius "The Chef" Jackson and his world champion father, Julian, give back to St. Thomas.

At age 22, Michael Tubbs becomes the youngest member of the Stockton, California City Council, then becomes the youngest mayor of an American city at age 26.

London's Highgate Cemetery; the lives of author Douglas Adams, author Mary Ann Evans/George Eliot and Black World War I hero Walter Tull; landscape architecture.

Changes in the Arctic.

The unknown world of bats.

White Flower Farm in Connecticut's Litchfield County; Dumais Made, a ceramics studio specializing in home decor; Cider Hill Farm's hayride tour, antique apple varieties and cider donuts; Red Kite Candy in Hanover, N.H.

Emmy Award-nominated host Darley Newman travels with locals to experience the history, food, music and art of exciting locations around the world. Originally a web series, "Travels With Darley" takes viewers through Europe, the Caribbean and the U.S., exploring each location's diverse cultures and traditions. Segments include snorkeling the Jacques Cousteau Reserve in Guadeloupe; a road trip along

Bernini statues; St. Peter's Basilica at the Vatican; Roman dinner; romantic nightspots.

A group of amateur paleontologists and friends travel to amazing fossil sites around Florida.

Thomas Edison; Mozart; author Carl Hiaasen; street artist Lebo; artist Guy Harvey; dark ride design studio; self-esteem.

Mikey McBryan of "Ice Pilots"; Goodyear blimp; Midnight Sun Challenge into the Yukon.

Wild horse herd at Shackleford Banks; musician Barefoot Wade; Harvey W. Smith Watercraft Center; sampling oysters on Harkers Island; Cape Lookout; a gourmet seafood dinner on the Oceanana Pier.

David Holland, CPA, CFP discusses budgeting, saving and spending with two CFP Practitioners, Nancy Anderson and Steve Repak.

Jean-Pierre paints his French childhood; George loves pickleball; age discrimination; Robbin and her husband adopt a mixed-race child.

Six families travel to Dollywood in Pigeon Forge, Tenn., where they are paired with a coach; families return home and share their adventure.

Tsukiji Market; space-age toilets; a department store has more than 100 shops catering to women's fashion.

Old man Sedgwick builds a cottage; Red makes a gift for a lady; Harold starts a series of documentaries.

Lacey and Karen institute an open borrowing policy; Brent watches a horror movie for the first time.

Donna has her first day dominated by a dirty picture of her boss that has been e-mailed around the office.

Martin's fame goes to his head when he becomes a local hero by saving a girl from drowning.

Edina and Patsy (Jennifer Saunders, Joanna Lumley) go to the supermarket for the first time after Saffy (Julia Sawalha) forces her mother to be frugal.

Edina, Patsy and Saffy (Jennifer Saunders, Joanna Lumley, Julia Sawalha) share their earliest memories while locked in the living room.

Even with redemption seemingly in reach, the outlaws find their time running out, and the net closing around them.

Old man Sedgwick builds a cottage; Red makes a gift for a lady; Harold starts a series of documentaries.

Lacey and Karen institute an open borrowing policy; Brent watches a horror movie for the first time.

Donna has her first day dominated by a dirty picture of her boss that has been e-mailed around the office.

Martin's fame goes to his head when he becomes a local hero by saving a girl from drowning.

Edina and Patsy (Jennifer Saunders, Joanna Lumley) go to the supermarket for the first time after Saffy (Julia Sawalha) forces her mother to be frugal.

Edina, Patsy and Saffy (Jennifer Saunders, Joanna Lumley, Julia Sawalha) share their earliest memories while locked in the living room.

Even with redemption seemingly in reach, the outlaws find their time running out, and the net closing around them.

A Brooklyn couple needs help clearing out their three-story Clinton Hill brownstone.

A retired entertainment executive needs help clearing out his Massachusetts basement full of show business memorabilia, including autographs, posters and rare pictures of Hollywood's Golden Age.

A full-body, all-standing workout to strengthen and stretch muscles.

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wimee asks the team about neighbors; Ms. Beverly from North Kent Connect talks about helping neighbors; Lucy shows Wimee her new neighbor -- a gecko named Nora.

The different elements of a business plan; a teen opens a snow cone shack while another makes and sells candles; group markets self defense kits.

Dark Truder switches labels of minerals at Zula's mines; the mysterious Crystal Cavern.

Phoebe and Zack head to Sheboygan, Wis., to talk to the U.S. Coast Guard and other boat safety experts about the ins and outs of operating a vessel.

Freddie's visit to an art garden helps her cheer up Hildegard using the art of mosaic.

Albie uses her imagination to fight boredom; Albie's city of boxes.

Dorian Cirrone, Elizabeth Jennings Graham, Richard Wagner, Karting, Gene Krupa, Germany.

How Buddhism, Chinese traditions and Hinduism address the perennial problems of suffering, ethics, ritual and contemplative practices; why suffering is important in Buddhism; karma; systems of nature in Chinese traditions.

Japanese beef fondue; an easy way to flatten chicken breasts; skillet apple pie with cranberries and topped with crumbled shortbread crust and caramel drizzle.

Ancient burial sites, historic churches, markets and homes in Armenia; religious and communal celebrations.

Europe in all its diversity and fascination; absorbing insights into European culture and lifestyle.

Sampling an array of wine and food at three different wine estates in Traverse City, Mich.; chef Austin Minnich.

Smoked eggplant dip with walnuts and feta; smoked gazpacho; stovetop smoked salmon; Jamaican jerk chicken.

Revisiting some of the best travel moments in Florida, including parasailing in Pensacola and dolphin spotting in the Emerald Coast.

Three young farmers run an asparagus farm -- one of the oldest farms in the U.S.; asparagus coconut milk soup; asparagus duck pasta; asparagus quick bread; farm fresh produce at Shelter Island.

Imprisoned during World War II in a German POW camp, a group of Allied soldiers are intent on breaking out, not only to escape, but also to draw Nazi forces away from battle to search for fugitives. Among the prisoners determined to escape are American Captain Virgil Hilts (Steve McQueen) and British Squadron Leader Roger Bartlett (Richard Attenborough). Outwitting their captors by digging a tunne

Simon Schama celebrates the masterpieces of Rembrandt's last years. Icarus-like, Rembrandt flew ever higher toward the sun.

Estate planning for blended families; women's wealth coach Jayne Ellegard talks about why courage is an essential part of one's finances; the role of a realtor in real estate transactions.

An overnight stay in the lakeside city of Queenstown, New Zealand, leads to an off-the-beaten path discovery.

The purpose of the giant wall in the middle of Cardiff; who built Cardiff Castle and Castell Coch; why Cardiff has so many Victorian and Georgian arcades; bara brith; laverbread; the location of Princess Diana's first public speech in Welsh.

Stay informed with the latest breaking news and headlines.

A woman is poisoned during a faith healing ceremony and evidences point to the healer himself.

Mary struggles with the knowledge that Abe is a spy for the rebels; Ben and Caleb lead a raid on Setauket.

A locomotive disaster sets Reid and Long Susan on a collision course that threatens to tear their lives apart.

With his friend in peril and a young woman kidnapped by the relentless serial killer, Luther tries to protect the innocent while preventing Cornelius' violent revenge from consuming him.

A woman is poisoned during a faith healing ceremony and evidences point to the healer himself.

Mary struggles with the knowledge that Abe is a spy for the rebels; Ben and Caleb lead a raid on Setauket.

A locomotive disaster sets Reid and Long Susan on a collision course that threatens to tear their lives apart.

With his friend in peril and a young woman kidnapped by the relentless serial killer, Luther tries to protect the innocent while preventing Cornelius' violent revenge from consuming him.

Why the English chose Jamestown, Yorktown and Williamsburg, Va., as early American settlements; why King William III and Queen Mary II established a university in Virginia; what life was like for colonists; colonial apothecary.

The social structure, behaviors and communication of free-ranging Atlantic spotted dolphins.

An early morning workout that focuses on maintaining and improving posture.

A workout begins with weight-shifting and incorporates several visualization exercises throughout.

Bow Pose and Camel help move people into new experiences.

Baffling bottle noises and perfect pitches with a pipe-a-phone; exploring the sound of science; making a straw panpipe; neuroscientist Liz McCullagh.

Math is a building block of business; handbag designer; students help to save the environment.

Ziggy the Iguana comes to stay with the Zula Patrol and quickly wears out his welcome; the patrol is trapped on a remote island.

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Exercises to improve reaction time; unique finger exercises and balance movements.

Double chocolate banana bread; the history of bananas in the U.S.; cold brew coffee makers; chocolate brownie cookies.

The Pomerania region of Poland features sea breezes, tall ships and seafood; the best of Poland's Baltic tastes, including grilled fish, herring tartar and lobster, paired with craft beers and an amber soup.

Secreto -- Spanish pork steak with Iberian seasonings and romesco sauce; ribeye cap steak; brisket steaks with shallot sage butter.

Creamy millet chowder; tofu vegetable rolls; apple streusel tart; rinsing and soaking grains; the impact of grains on wellness; drinking wine for stress; how to sleep better while dealing with stress.

Cheese enchiladas with salsa roja; Mexican cowboy beans flavored with bacon and chipotle; Mexican-style corn with chili and lime.

A waterfall on black canvas.

Developing a barn; adding details to a snowy pasture.

The arrival of warmer weather brings the arrival of baby chicks on the farm.

Decorating two outdoor porches; container gardens; preserving the lot's trees and natural areas.

Adding embroidery; making a cute baby bear lovey; finishing a jacket with embroidery patterns.

Broken Sugar Bowl is pieced quickly with half square triangles and four-patches.

Zeeter wanders away while camping in the woods; the patrollers prevent the Chromeleons from being bilked by Prof. Spectrum.

Cleopatra; Gustav Mahler; recycling fashion designer Sierra Decordova; Gumbo Limbo Nature Center; artist Edouard Duval-Carrié; celebrating differences.

Taking the Via Rail Canada train from Jasper, Alberta, through Prince George to Prince Rupert, British Columbia; exploring the Northwest Territories.

Insights and action plans to help families understand and prepare their children for the jobs of the future.

Financial and health risks faced by aging Americans; widows facing financial decisions.

A re-use thrift store that up-cycles everyday items; a local farmers market; residential solar power.

Kinship Creek Ranch in Colorado; Roger paints a saddle in acrylics; Sarah rides horseback.

Explore the many water-related recreational opportunities in the central Florida.

Alexa's personal and professional lives collide when she looks into the death of a drag queen.

Foyle's son is posted to Hastings in a top secret operation; Foyle investigates a stabbed body found in the ruins of a bombing raid.

The sleepy Saskatchewan town of Dog River is in the middle of nowhere, and the residents like it that way just fine. Brent's the guy who owns the only gas station around, and it happens to be attached to the only coffee shop. Police officers Davis and Karen are always on the prowl in this little nook of a prairie town.

An exploration of Hong Kong includes a look at traditional Chinese medicine, fishing, meditating with a Buddhist monk at the Po Lin Monastery, crafting a classic bamboo birdcage and a lesson on playing rugby; host Peter Greenberg.

Alexa's personal and professional lives collide when she looks into the death of a drag queen.