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Influenced by the tastes of its Southeastern borderlands, Wroclaw, the capital city of Lower Silesia, has a culinary landscape rooted in local products including fish, honey, homemade breads, local beers, goat cheese, beef dishes, and fine wine.

Whole grilled snapper in pipian sauce; pork shoulder in banana leaves; banana, queso fresco and dulce de leche quesadillas.

Breakfast scramble; English muffins; stew; a breakfast of whole-grain porridge, miso soup, greens and veggies; skipping breakfast; sweets for breakfast; juice in the morning.

Sri Lankan spinach and coconut dal with tomato tarka; a tangy Sri Lankan deviled shrimp; a lesson on blending curry powder; Sri Lankan chicken and coconut curry.

A bright, colorful sky, trees and cabin.

Completing the underpainting and background of a scene featuring a Bengal tiger.

Lavender farm; homemade ice cream.

A keeping room, casual dining area and kitchen are updated with buttery colors and durable fabrics.

Selecting the right seam for the job; Bella Top and neckline techniques including the V-neck and proper facing technique.

A block celebrates Victory in Europe Day and Victory in Japan.

Deliria leads Zulean Music-Munchers to devour musical instruments; Dark Truder steals all of Zula's satellites.

A visit with Alexander Graham Bell; a scientist works on coral reef restoration; brain coral; the Copper Mountain ski patrol dogs; author Jill Sheeley; a virtual visit to France; the work of composer Philip Glass.

The Underground Railroad and Freedom Seekers in southwestern Ontario; Amherstburg Freedom Museum; Buxton National Historic Site and Museum; Chatham-Kent Black Historical Society & Black Mecca Museum; Uncle Tom's Cabin Historic Site.

Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.

Author Joy Loverde talks about how families can help aging parents; ways that adult children can protect their parents from elder abuse; three retirement mistakes.

A woodshed takes a farm-to-table approach to furniture; AY Young and his Battery Tour.

Burning Man sculpture near Gerlach, Nev.

Explore the many water-related recreational opportunities in the central Florida.

Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.

Pilots and their girlfriends live fast and die young in a story of greed and passion, where Foyle finds appearances are deceptive.

The sleepy Saskatchewan town of Dog River is in the middle of nowhere, and the residents like it that way just fine. Brent's the guy who owns the only gas station around, and it happens to be attached to the only coffee shop. Police officers Davis and Karen are always on the prowl in this little nook of a prairie town.

Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.

Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.

Pilots and their girlfriends live fast and die young in a story of greed and passion, where Foyle finds appearances are deceptive.

Brent discovers a newfound love of his childhood toys when Emma gives them to Hank.

Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.

A Utah cattle drive; a Colorado female rancher works with environmentalists; cowboy life out on the range.

Rick Steves takes a look at the sights outside of Amsterdam, from Haarlem, to Rotterdam, Delft and Zuiderzee.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Cleansing the nose and sinuses to prevent respiratory ailments.

All about owls; things that start with the letter O.

Managing monthly income and expenses for vacations and education.

The Zula Patrol cannot decide where to go for vacation; Zeeter unleashes a storm when she tries to use Multo's Weather-Matic machine.

Working toward a steady ease with a balance pose called Eagle.

A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more.

A workout focusing on the back and core helps to relieve and prevent back pain.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

The culinary scene in Athens, Greece; spit roasted lamb; celery root soup; lamb souvlaki and roasted cauliflower soup.

Broccoli pasta salad with muscadines in a poppyseed dressing; skillet of roasted muscadines and sausage; muscadine and peanut pie.

Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

The team at Ko Hana Rum on the Hawaiian island of Oahu produces agricole-style rum from sugarcane juice rather than molasses.

Huevos a la Mexicana; shredded flank steak with potatoes in green salsa; Mexican rice with prawns; orange vanilla flan.

A cascading waterfall.

A pear orchard owned by a Japanese American family whose founders were held captive in an internment camp during World War II; different ways that pears can be prepared.

Teams receive feedback from a focus group, then fine-tune their prototypes.

Uncommon creatures in the Ashepoo, Combahee and Edisto Basin of South Carolina.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Blacksmith Lorelei Sims; making a dagger.

The Zula Patrol searches for a baby bird's mother; Dark Truder shrinks Bula, Zeeter and Multo and puts them in a terrarium.

Pros and cons of business structures such as LLCs, sole proprietorships and partnerships.

Peter, John, Tom and Cait RV to one of the country's most popular event destinations.

Gleaning local farmers markets for food banks; urban foraging for wild growing fruit; food waste in the U.S.

Certified Financial Planner Stoy Hall talks about financial literacy; choosing a financial adviser; three retirement mistakes.

The social structure, behaviors and communication of free-ranging Atlantic spotted dolphins.

Sonia Guzmán, the Dominican Republic's Ambassador to the U.S., talks about cultural influences and happiness of the Dominican Republic people.

Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.

When a taxi is burnt out, Finn worries that organized crime is coming to town in the shape of ex-con Aidan Hunter.

After Martin and Louisa tell Dr. Timoney about their failed date night, she questions their compatibility; Erica, the new art teacher at Portwenn school, moves in with her daughter; Louisa's happiness at finding a permanent teacher is short lived.

Daisy is ecstatic over Griffin's visit, while everyone is fed up with Louis' self-pity following his marriage breakup; Nic asks Daisy and the Oakley gang for support.

The Classical Tahoe Orchestra performs music by Johannes Brahms, Wolfgang Amadeus Mozart, Felix Mendelssohn and Florence Price.

When a taxi is burnt out, Finn worries that organized crime is coming to town in the shape of ex-con Aidan Hunter.

After Martin and Louisa tell Dr. Timoney about their failed date night, she questions their compatibility; Erica, the new art teacher at Portwenn school, moves in with her daughter; Louisa's happiness at finding a permanent teacher is short lived.

Daisy is ecstatic over Griffin's visit, while everyone is fed up with Louis' self-pity following his marriage breakup; Nic asks Daisy and the Oakley gang for support.

The Classical Tahoe Orchestra performs music by Johannes Brahms, Wolfgang Amadeus Mozart, Felix Mendelssohn and Florence Price.

John Avlon, The Daily Beast; MSNBC host Chris Matthews; Albert Hunt, Bloomberg News.

Experts study the song that male humpback whales sing in their Hawaiian breeding grounds each winter to learn more about the animals' overall fitness.

A gentle workout to release tension in your body.

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

Finding inner grace with the Pigeon Pose.

Staticized balloons and Van de Graaff fun; a lesson on static electricity.

Recognizing and acting on new opportunities.

A windstorm knocks out the power on Zula; Buzzy the Ferret rescues the group when they become stranded in space.

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips.

A lower body workout combines standing and barre work to increase flexibility.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Oregon blackberry pie; extra sharp cheddar cheese; a one-pan supper features roasted salmon with broccoli and red potatoes.

Fishing for red shrimp; mussels; sauces for shellfish; Norwegian-style paella.

Flounder stuffed with crab meat; barbecue shrimp; mint julep.

Exploring tasty meals from unexpected places; salt roasted spot prawns; jams and jellies at a peach farm in Texas.

Fried panzerotti; ricotta soup; gnocchi with sauce from Erice.

A lonesome cabin sits in the middle of a wintry setting.

Adding color and detail to a Bengal tiger.

Exploring the wild harvest within the tidal zone of southern Oregon -- mussels, wild radish and seaweed.

Shapes, sizes and finishes of scarves; sewing with fur and fur finishes; two facing options for the little black dress.

A free motion home dec project using the fabric pattern as a guide; mesh fabric adds style to a top; elastic casing.

A traditional star pattern with diamonds and Y seams.

The Zula Patrol must rescue Venus in her attempt to acquire a moon of her own; Jupiterfest.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

Women's college basketball coverage.

Men's college basketball action.

A visit to Africa includes street food in Entebbe, Uganda, rafting down the Nile River, gorilla trekking, visiting banana and coffee farms and training with a local baseball team; host Peter Greenberg.

Celia and Alan's relationship comes under increasing strain; Ted arrives with two young New Zealanders in tow; a giraffe creates anxiety for Gillian; Judith looks to the future as John looks the other way.

Actors Noah Wyle, Anthony Edwards, Gloria Reuben and Eriq LaSalle reveal the secrets of "ER"; Howie Mandel, Ed Begley Jr. and Christina Pickles talk about "St. Elsewhere.".

Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.