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Dark Truder builds a giant robot to help him conquer the galaxy; Deliria blocks the Zula Patrol's space telescope.

The importance of the value of money.

Examining the science of water purification; learning how new technology in RV AC systems significantly reduces power demands.

Hiking Colorado's Rocky Mountains; horseback riding in the wilderness; a fire ritual.

Shopping for an annunity and how to choose the right one; challenges that business owners may face when selling a business; making investment decisions.

Scientists study the giant manta rays in the Revillagigedo Archipelago off Mexico's Pacific coast.

Republic of Rwanda's Ambassador to the U.S. Mathilde Mukantabana presents the background of the 1994 genocide in Rwanda.

Brown University professor Tricia Rose describes the impact of systemic racism on Black lives.

When Ryan discovers what has really been going on in his brother's seemingly happy marriage, he's forced to make a momentous decision about his own relationship with Niamh.

Dr. Timoney advises Martin and Louisa to try to take things back to the beginning of their relationship and plan a date; Danny, Louisa's ex-boyfriend, arrives from London with seven children.

The Oakley gang begin preparations for the Behind the Vines Showcase, while Louis attempts to repair his marriage.

Performances include Symphony No. 103 in E-flat major, "Drumroll" by Haydn, Violin Sonata No. 9, Op. 47, "Kreutzer" by Beethoven and Cello Concerto in E minor, Op. 85, by Edward Elgar.

When Ryan discovers what has really been going on in his brother's seemingly happy marriage, he's forced to make a momentous decision about his own relationship with Niamh.

Dr. Timoney advises Martin and Louisa to try to take things back to the beginning of their relationship and plan a date; Danny, Louisa's ex-boyfriend, arrives from London with seven children.

The Oakley gang begin preparations for the Behind the Vines Showcase, while Louis attempts to repair his marriage.

Performances include Symphony No. 103 in E-flat major, "Drumroll" by Haydn, Violin Sonata No. 9, Op. 47, "Kreutzer" by Beethoven and Cello Concerto in E minor, Op. 85, by Edward Elgar.

Dr. Charles Yarish, professor at the University of Connecticut; Dr. Cody Friesen, CEO of Zero Mass Water; Ali Jaffer, COO of Generation; Dr. Sasha Kramer, Sustainable Organic Integrated Livelihoods.

The Cordell Bank National Marine Sanctuary, 50 miles northwest of San Francisco, is a hot spot for marine life.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Using rhythm to keep different processing areas of the brain sharp with exercise combinations.

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

Gigantic balloons and grasshoppers; investigating the power of the sun and solar energy; building a solar car; sustainable finance expert Marilyn Waite.

Target market; product, price, promotion and placement; how businesses market their services and products.

Dark Truder tricks the Zula Patrol into going to Earth for a vacation; Pluto refuses to orbit when the other planets hurt his feelings.

A guided meditation that infuses tranquility and peace; variations of sun salutations.

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.

A full-body flexibility workout in a garden stretches all muscles and promotes movement.

Exercises for improving eye-head coordination and pelvic mobility.

Flank steak in adobo; inexpensive blenders; Texas breakfast tacos.

Goose with port wine; broccoli puree; pan-fried Svalbard cod; king crab; seafood-flavored vegetables; chocolate cake with orange marmalade.

French fried potato po'boy; hot sausage po'boy; pork chop and oyster BLT po'boy.

Joel reveals his secrets for navigating a stress-free holiday season; a sweet that is perfect for any holiday gathering; chicken curry.

Shaved artichoke, spinach and mortadella salad; spaghetti with garlic and oil; skillet ricotta mini meatlovaes.

Water splashes down at the old mill.

Wilson adds detail to the gentle ocean waves and the sandy beach.

An old homestead includes some ancient crab apple trees; creating new flavors using some old culinary concepts.

Designer Robert Haven talks about bead work.

An easy technique for creating baby bibs in the hoop; making a folding fabric basket for storing sewing supplies or other items.

Signal Lights block is made with the Kaleidoscope Ruler.

Bula and Zeeter must convince a rock group to perform in a benefit concert; Fielding rediscovers the joys of being a volcano.

Balancing bottles; quirky corks; marshmallow mobiles; squooshy ball structure.

Exploring Acadia National Park's fall color and carriage roads that wind throughout the park; experts explain important conservation initiatives.

The renowned political scientist discusses global news and interviews world leaders.

Ways to retire early; encore career.

Diving into the work of Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University, and her theory of mind-body unity.

Kentucky land that's been farmed by the same family for more than 200 years; America's best-looking lawns; apricot recipes; Louisiana trackers hunt for feral hogs that are destroying farmland.

The lodge is the proposed site of the biannual Possum Olympics; Bill plays horseshoes; Red experiments with plumbing.

The community accepts that a woman's death is suicide, but her suicide note is emailed after her body is found.

The community accepts that a woman's death is suicide, but her suicide note is e-mailed after her body is found.

Alan and Celia are seven years into their marriage but are not seeing eye to eye; Alan's brother, Ted, plans to visit; tempers flare when money becomes the topic of conversation at a birthday celebration.

Superheroes over the decades, from "Superman" in the 1950s to "The Greatest American Hero" in the 1980s.

The community accepts that a woman's death is suicide, but her suicide note is emailed after her body is found.

The community accepts that a woman's death is suicide, but her suicide note is e-mailed after her body is found.

Alan and Celia are seven years into their marriage but are not seeing eye to eye; Alan's brother, Ted, plans to visit; tempers flare when money becomes the topic of conversation at a birthday celebration.

Superheroes over the decades, from "Superman" in the 1950s to "The Greatest American Hero" in the 1980s.

Dr. Sandra Faber, university professor of astronomy and astrophysics at the University of California, Santa Cruz, talks about what inspired her to pursue astronomy.

Exploring Regensburg, Germany, including the Goliath House, Regensburg Cathedral and Stone Bridge; a visit to Eilsbrunn for the Guinness World Record holder for the oldest permanently open inn; a traditional bead-stitching art form.

Relieving tension in the lower back with posture and hip isolation exercises.

Increasing motion in the knees and shoulders.

Wimee and friends sing the "Itsy Bitsy Spider"; learning about tarantulas; playing a rhyming game.

Behind the scenes careers in sports, music, entertainment, art and aviation.

A teamwork-building treasure hunt through the solar system; Dark Truder's latest scheme turns Bula, Multo and Gorga into toddlers.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

Homemade ravioli with asparagus, goat cheese and Chianti; homemade ravioli stuffed with spicy greens.

A pork tomahawk dusted with fennel pollen and pepper and grilled over almond wood; grilled salmon steaks; double-thick pork chops grilled caveman-style; poblano pan-fry; cedar-plank grilled chocolate brownie s'mores.

Bloody mary-soaked shrimp salad; seafood eggplant bake; bourbon-frosted fruitcake cookies.

Japanese-inspired broiled salmon with miso glaze; chirashi sushi; grilled chicken tenders with chimichurri; sabayon with Madeira and grapes.

Dining at Night + Market in Hollywood, Calif., with actress Jessica Alba, who talks about her commitment to eco-friendly, sustainable ingredients for The Honest Company's products.

An exhibition of trees captures the colors of autumn on canvas.

The practices and principles of the 18th-century town of Salem, N.C., are utilized in modern backyard gardens.

Duct cap covers display; cement planters or candle holders with plaster of Paris; light bright bracelets; caulking decoden jar lids; zip tie jewelry.

The aspen groves on the eastern side of California's Sierra Nevada Mountains explode with color each fall.

Grant Batson makes the things that interest him most, like guitars and smoking pipes made from Italian burr.

The history of the long rifle.

The Zula Patrol helps Zulean insects who lost their neighborhood to Bruce and Sheila Mole; Iris' orchid.

Emotional reactions and connections people have to money.

Farmers in Iowa confront climate change, pulling carbon from the atmosphere into the ground; decline of the Salton Sea; a program to regenerate forest brings songbirds back to the woods of Pennsylvania.

Healthy living program focused on nutrition, alternative medicine, fitness and wellness trends.

CPA Tom Corley talks about the habits of the rich and how they spend their money; good spending strategies; three retirement mistakes.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Mathilde Mukantabana, Rwanda's Ambassador to the U.S., talks about the legacy of colonization and the relationship between the U.S. and Rwanda.

Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.

Phryne investigates a holidaymaker electrocuted while hanging Christmas lights.

Rick Blaine (Humphrey Bogart), who owns a nightclub in Casablanca, discovers his old flame Ilsa (Ingrid Bergman) is in town with her husband, Victor Laszlo (Paul Henreid). Laszlo is a famed rebel, and with Germans on his tail, Ilsa knows Rick can help them get out of the country.

Experience Music Project in Seattle; interior designer Eiko Okura; Michael Franti.

A train departs from the coastal city of Lima, Peru, and arrives at Huancayo, on the Altiplano of the Andes.

Phryne investigates a holidaymaker electrocuted while hanging Christmas lights.

Rick Blaine (Humphrey Bogart), who owns a nightclub in Casablanca, discovers his old flame Ilsa (Ingrid Bergman) is in town with her husband, Victor Laszlo (Paul Henreid). Laszlo is a famed rebel, and with Germans on his tail, Ilsa knows Rick can help them get out of the country.

Experience Music Project in Seattle; interior designer Eiko Okura; Michael Franti.

A train departs from the coastal city of Lima, Peru, and arrives at Huancayo, on the Altiplano of the Andes.

A century-old South Carolina family peach farm; harvesting cranberries in Massachusetts; making maple syrup in Vermont; new consumers find CA strawberries.

As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.

An all-standing, full-body workout that focuses on slenderizing the waist.

Exercises to strengthen pathways between different processing areas of the brain.

The arm balance called Crow can help people face their fears.

Learning about fluid power with sinking marshmallows and squooshy balloons; making a hydraulic machine; chemical oceanographer Ashanti Johnson.

Several well-known companies overcame failures; You're on Deck custom cards and Big Quill Enterprises oyster sales.

Wizzy and Wigg's vacuuming threatens to destroy the micro-world; the Zula Patrol shrink in size in order to fit into a telescope.

Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

Focusing on creating a stronger core while entirely seated in a chair.

A standing and barre workout strengthens the knees and prevents knee pain.

Getting the most out of abdominal exercises by engaging the core muscles.

Buffalo chicken wings and vegetable tempura; classic shandy.

An industrial kitchen where traditional confinement meals are made for new mothers; Manhattan cocktail den whose main ingredient is liquor baijiu; a wedding in San Francisco's Chinatown blends old and new.

The culinary and cultural lore of Ioannina; baklava; clay-baked lamb; thin feta cheese pancake-like pie; clay-tile baked eel; the art of silversmithing.

The New Roots Community Gardening program provides plots to local refugees; exploring the wild world of fungi at Wonderlands Mushroom Company; cooking up a feast at Log Haven.

Double-glazed salmon with lemon and thyme; natural cleaning sprays; tofu; kale salad with radishes, grapefruit and candied pepitas.

A silent misty forest awakens from slumber.

A landscape painting boasting the final brilliant embers of a cold winter evening sky.

A visit to Crane Dance Farm reveals the value of pasture-raised food; local flowers are made into bouquets; roses from the farmers market.

How gardening has connected people and communities around common goals of producing food, creating beautiful spaces and working together.

Working with the colors, shapes, fabric selection and construction of decorative pillows.

The olive harvest in the South of France; a family that makes olive oil; a farmer grows herbs late in the season to be infused in the olive oil; how olive oil is used in bread made with heirloom wheat.

Wizzy, Wigg and Gorga decide to hide on Jupiter during a game of hide-and-seek; Dark Truder lures Neptune into his personal planetary system.

Suspended spinners and battery trains.

Retired newspaper editor Wanda Lloyd, author of "Coming Full Circle: From Jim Crow to Journalism"; what it means to invite others to have a seat at the table.

Stories and news from across Europe.

Certified Financial Planner Carolyn Nolan outlines the cornerstones of solid financial planning; the benefits of financial therapy; three retirement mistakes.

A woman refuses to let uterine fibroids take away her dream of motherhood; a couple who want to have children deals with endometriosis.

Sponge diving in Tarpon Springs, Fla.; shrimp boat.

A coastal community unites to protect their surf break, restore vital habitats and safeguard nesting sea turtles in Costa Rica's Playa Hermosa.

Sister Reginald's ex-con brother Alfie abruptly turns up at the convent after being released from prison; since he has nowhere else to go, the sisters agree to let him stay.

A mysterious saboteur tries to stop the Kembleford Choir from winning the Three Counties Choir competition.

It's Christmas in the town of Sainte Victoire, and Jean is looking forward to spending it with her new friends.

The metropolitan city of Kuala Lumpur, Malaysia, offers Chinese, Italian and Malay dance influences.

Two young filmmakers break silence as they recount domestic violence in their high school relationships.

Sister Reginald's ex-con brother Alfie abruptly turns up at the convent after being released from prison; since he has nowhere else to go, the sisters agree to let him stay.

A mysterious saboteur tries to stop the Kembleford Choir from winning the Three Counties Choir competition.

It's Christmas in the town of Sainte Victoire, and Jean is looking forward to spending it with her new friends.

The metropolitan city of Kuala Lumpur, Malaysia, offers Chinese, Italian and Malay dance influences.

Two young filmmakers break silence as they recount domestic violence in their high school relationships.

What makes art effective in building and solidifying religious traditions; whether art can attract and motivate converts; whether affecting or changing belief systems is a proper use of art.

The world's first licensed armless pilot, Jessica Cox; the first aircraft designed for aerodynamics, the Pitts Special.

Exercises to strengthen one's core and full body.

Stretching from head to toe by reaching for the sky and breathing properly.

Wimee and friends learn all about pumpkins; counting to five in a fun song with Miss Jessica; scavenger hunt.

Setting goals, budgeting, saving, and money management.

The patrollers learn about force during a race; the patrollers pet-sit Gloopy and learn that Dark Truder is planning to steal their headquarters.

Creating a healthier environment; exploring how humans impact the planet; wildlife experts, volunteers and business professionals talk about the importance of sustainability at the individual, community and corporate levels.

Albie visits an opera singer who inspires her to create her own opera; Albie and Tibitz disagree about a new piece of art.

An embarrassing event makes Freddie want to cover up at a mask making workshop.

Mia is excited to program Codie to ride a bike; Codie accidentally floats away; Mia and Codie invent a new game using coding blocks.

When Ginger gets a nasty tummy ache, the Pea-Rexes have to find a soothing herb which unfortunately is in the middle of Bananaraptor Island.

Dawn to dusk challenges at the Brunkow Farm in Kansas; a family raises cattle and rows crops while dealing with drought.

The challenges facing the Yampa River, including drought, and what may happen to the people, economies and wildlife that depend on it.

The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.

The Peterson Garden Project, a historical victory garden where growing food grows communities in Chicago.

A look at the food and farm scene in Asheville, N.C., on the Farm Heritage Trail.

Dancer Payal Kadakia, creator of ClassPass, talks about the setbacks she experienced on her way to success and her vision for her company's future.

Hollywood Forever Cemetery; exploring the lives of Judy Garland, Mickey Rooney, Johnny Ramone, Hattie McDaniel, Mel Blanc and Cecil B. DeMille.

The Sky Island region of Arizona boasts moist sycamore, oak, pine and maple forests.

The world of hawks and falcons.

A trail ride on Icelandic horses in Tunbridge, Vt.; exploring the gardens at Primo restaurant in Rockland, Maine; Sunfox Farm in Concord, N.H.

Emmy Award-nominated host Darley Newman travels with locals to experience the history, food, music and art of exciting locations around the world. Originally a web series, "Travels With Darley" takes viewers through Europe, the Caribbean and the U.S., exploring each location's diverse cultures and traditions. Segments include snorkeling the Jacques Cousteau Reserve in Guadeloupe; a road trip along

Michelangelo's "David"; Botticelli's "Birth of Venus"; Ghiberti's "Gates of Paradise"; Florentine artists live and work across the Arno.

A group of amateur paleontologists and friends travel to amazing fossil sites around Florida.

A visit with Albert Einstein; gravity; author Judy Blume; ice sculptor Keith Martin; the history of Vikings in Norway; trick birthday candles; a Swedish sailing school.

Cross-border flying; Boreal forest; flying a Cessna around the world; splash-in; float plane fly-in.

Samantha explores the ruins of a Roman amphitheater; learning about the "future wine" movement; tasting hot chocolate at Kunder Chocolateria; the fairy-tale town of Rothenburg.

Retirement and financial planning with host David Holland, CEO of Holland Financial.

Brenda, a motorcycle minister; Margaret loves pickleball; Linda grew up with a learning disability, then turned childrens' lives around; Karen bakes cakes after cooking in the U.S. Army.

The coaches meet with three families in Los Angeles, Tampa, Fla., and Philadelphia; unexpected money issues surface which shows how much these families need the coaches.

South Africa safari showcases lions, giraffes, elephants and other animals in their natural habitat.

The lodge is the proposed site of the biannual Possum Olympics; Bill plays horseshoes; Red experiments with plumbing.

The sleepy Saskatchewan town of Dog River is in the middle of nowhere, and the residents like it that way just fine. Brent's the guy who owns the only gas station around, and it happens to be attached to the only coffee shop. Police officers Davis and Karen are always on the prowl in this little nook of a prairie town.

The intrusion of a management consultant turns the day into a total waste of time.

Martin Bryce's neighbor brings his inferiority complex out of hiding.

Patsy convinces Edina to hire two male prostitutes on the night that Saffy has a presentation at school, both of which don't go as smoothly as they would have liked.

When Edina loses a major fashion PR award to her archrival, she decides to rejuvenate her career.

In order to stay alive, the outlaws consider an unlikely, and dangerous, way of making money; two familiar detectives turn their attention to a certain London kingpin.

The lodge is the proposed site of the biannual Possum Olympics; Bill plays horseshoes; Red experiments with plumbing.

The sleepy Saskatchewan town of Dog River is in the middle of nowhere, and the residents like it that way just fine. Brent's the guy who owns the only gas station around, and it happens to be attached to the only coffee shop. Police officers Davis and Karen are always on the prowl in this little nook of a prairie town.

The intrusion of a management consultant turns the day into a total waste of time.

Martin Bryce's neighbor brings his inferiority complex out of hiding.

Patsy convinces Edina to hire two male prostitutes on the night that Saffy has a presentation at school, both of which don't go as smoothly as they would have liked.

When Edina loses a major fashion PR award to her archrival, she decides to rejuvenate her career.

In order to stay alive, the outlaws consider an unlikely, and dangerous, way of making money; two familiar detectives turn their attention to a certain London kingpin.

The team helps a woman search for a collection of shark teeth, a book of poetry written by her father during his time as a prisoner of war and an antique abacus.

An all-standing, advanced strengthening workout.

Maintaining strong lungs and a sharp mind with good breathing techniques.

Singing silly songs about pants; finding other things that come in pairs.

Avoiding common money mistakes; following a financial plan; short- and long-term goals.

Wizzy and Wigg must find a way to get to the moon-ball championship when their scooter breaks down; solar sails.

Exploring the history and identity of wolves; environmental experts talk about how wolves live in different ecosystems; the cultural significance of wolves to the Ojibwe tribe.

Freddie visits an artist to learn a new way to get attention for a cause with art.

Albie learns patience from a cymbalist who makes the time pass with a French toast song; Detective Patters helps Albie search for clues, but first she must discover her bravery.

Andy Warhol, Maurice Hilleman, Panama, Woody Guthrie, sibling dance duo.

How Buddhism, Chinese traditions and Hinduism address eschatology -- life after death; reincarnation and non-dual pure consciousness in Hinduism; rebirth and nirvana in Buddhism.

Visiting a Brazilian cafe and specialty market with chef Leticia Moreinos Schwartz; a Brazilian twist on salt cod; arroz con gandules.

Exploring Ireland, from Dublin and the Ancient East to Belfast and the Wild Atlantic Way.

Europe in all its diversity and fascination; absorbing insights into European culture and lifestyle.

Sampling a variety of local wine and food at the foothills of the Appalachian Mountains in Gilmer and Dahlonega in Georgia.

Bacon made from scratch; Canadian bacon; bacon weave sausage roll; snow crab poppers.

Airboating in the Florida Everglades; Jaxson's Ice Cream Parlor; family-friendly museums like Butterfly World and Mad Arts.

Paumanok Vineyards, a world-class estate vineyard on Long Island; a picnic menu features deviled eggs, a Tuscan board with spiced nuts and oatmeal cookies.

Although they are each engaged to other people, former athlete Mike Gambril and vocalist Terry McKay fall for each other on an international flight that gets diverted due to technical problems. After their trip, they agree to meet in New York City three months later, but tragedy strikes on the day of their reunion, resulting in Terry's hospitalization, which is unknown to Mike. Can the star-crosse

McBride Sisters, one of the largest Black owned wine companies in the U.S., inspires Fern Stroud to create an ecosystem of community, culture and sisterhood.

Visiting the museum floors and observation decks of New York's Empire State Building; realistic exhibits put visitors on the construction site with brave workers high above the city.

From its architecture to statues, mosaics and frescos, Rome gave Europe its first taste of a common culture; at its peak, the Roman Empire was a society of luxury.

Why contracts should be reviewed by an attorney; the challenges of creating a successful retirement; why insurance is an important part of an overall financial plan.

Unique landscapes in Utah's remote Cottonwood Canyon State Park.

How Hong Kong got its name; junk boat; Big Buddha, Po Lin Monastery and the Wisdom Path on Lantau Island; Kung Wo Tofu Factory; Tin Hau Temple; Man Mo Temple; a traditional Qipao dress-making shop.

Stay informed with the latest breaking news and headlines.

The leader of a spiritual retreat is found strangled and Jack and the team are confounded by the fact that all their suspects were in a meditation circle at the time of the murder.

To prevent Anna being blamed for the murder of a Royal Officer, Abe must find the culprit; Ben and Caleb interrogate Simcoe.

A mysterious clairvoyant is found dead; Jackson presumes poison is involved; Drake arrests the clairvoyant's sidekick; Susan continues to care for Mathilda and plans to send her to Switzerland.

Luther investigates a twisted fetishist who is murdering women in a horrific echo of an unsolved case from the 1980s, but Superintendent Stark does not approve of his unorthodox policing.

The leader of a spiritual retreat is found strangled and Jack and the team are confounded by the fact that all their suspects were in a meditation circle at the time of the murder.

To prevent Anna being blamed for the murder of a Royal Officer, Abe must find the culprit; Ben and Caleb interrogate Simcoe.

A mysterious clairvoyant is found dead; Jackson presumes poison is involved; Drake arrests the clairvoyant's sidekick; Susan continues to care for Mathilda and plans to send her to Switzerland.

Luther investigates a twisted fetishist who is murdering women in a horrific echo of an unsolved case from the 1980s, but Superintendent Stark does not approve of his unorthodox policing.

Following the ancient path from London to Bristol in South West England, exploring Stonehenge, Bath's masonic architecture, the Roman Baths and the SS Great Britain; pub pies; charming villages.

Stony coral tissue loss disease damages Florida's coral reef ecosystem.

A seaside workout that relieves pain and stretches the hips.

Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.

Maintaining balance and beauty with the apex pose Baby Dancer.

Contraptions full of gears, from water wheels to wind turbines; designing a gear box for a wind turbine; rust eradicator Candee Williams.

Getting the best value for the money.

A ferret named Buzzy teaches the patrollers about Earth; Earth leaves its place in the solar system.

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core.

A workout improves the mobility of the spine.

Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.

Slow-roasted duck with blackberry sauce; the best uses for different tinned fish; a rich bean bourguignon.

Influenced by the tastes of its Southeastern borderlands, Wroclaw, the capital city of Lower Silesia, has a culinary landscape rooted in local products including fish, honey, homemade breads, local beers, goat cheese, beef dishes, and fine wine.

Whole grilled snapper in pipian sauce; pork shoulder in banana leaves; banana, queso fresco and dulce de leche quesadillas.

Breakfast scramble; English muffins; stew; a breakfast of whole-grain porridge, miso soup, greens and veggies; skipping breakfast; sweets for breakfast; juice in the morning.

Sri Lankan spinach and coconut dal with tomato tarka; a tangy Sri Lankan deviled shrimp; a lesson on blending curry powder; Sri Lankan chicken and coconut curry.

A bright, colorful sky, trees and cabin.

Completing the underpainting and background of a scene featuring a Bengal tiger.

Lavender farm; homemade ice cream.

A keeping room, casual dining area and kitchen are updated with buttery colors and durable fabrics.

Selecting the right seam for the job; Bella Top and neckline techniques including the V-neck and proper facing technique.

A block celebrates Victory in Europe Day and Victory in Japan.

Deliria leads Zulean Music-Munchers to devour musical instruments; Dark Truder steals all of Zula's satellites.

A visit with Alexander Graham Bell; a scientist works on coral reef restoration; brain coral; the Copper Mountain ski patrol dogs; author Jill Sheeley; a virtual visit to France; the work of composer Philip Glass.

The Underground Railroad and Freedom Seekers in southwestern Ontario; Amherstburg Freedom Museum; Buxton National Historic Site and Museum; Chatham-Kent Black Historical Society & Black Mecca Museum; Uncle Tom's Cabin Historic Site.

Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.

Author Joy Loverde talks about how families can help aging parents; ways that adult children can protect their parents from elder abuse; three retirement mistakes.

A woodshed takes a farm-to-table approach to furniture; AY Young and his Battery Tour.

Burning Man sculpture near Gerlach, Nev.

Explore the many water-related recreational opportunities in the central Florida.

Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.

Pilots and their girlfriends live fast and die young in a story of greed and passion, where Foyle finds appearances are deceptive.

The sleepy Saskatchewan town of Dog River is in the middle of nowhere, and the residents like it that way just fine. Brent's the guy who owns the only gas station around, and it happens to be attached to the only coffee shop. Police officers Davis and Karen are always on the prowl in this little nook of a prairie town.

Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.

Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.