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The Classical Tahoe Orchestra performs music by Johannes Brahms, Wolfgang Amadeus Mozart, Felix Mendelssohn and Florence Price.

John Avlon, The Daily Beast; MSNBC host Chris Matthews; Albert Hunt, Bloomberg News.

Experts study the song that male humpback whales sing in their Hawaiian breeding grounds each winter to learn more about the animals' overall fitness.

A gentle workout to release tension in your body.

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

Finding inner grace with the Pigeon Pose.

Staticized balloons and Van de Graaff fun; a lesson on static electricity.

Recognizing and acting on new opportunities.

A windstorm knocks out the power on Zula; Buzzy the Ferret rescues the group when they become stranded in space.

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips.

A lower body workout combines standing and barre work to increase flexibility.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Oregon blackberry pie; extra sharp cheddar cheese; a one-pan supper features roasted salmon with broccoli and red potatoes.

Fishing for red shrimp; mussels; sauces for shellfish; Norwegian-style paella.

Flounder stuffed with crab meat; barbecue shrimp; mint julep.

Exploring tasty meals from unexpected places; salt roasted spot prawns; jams and jellies at a peach farm in Texas.

Fried panzerotti; ricotta soup; gnocchi with sauce from Erice.

A lonesome cabin sits in the middle of a wintry setting.

Adding color and detail to a Bengal tiger.

Exploring the wild harvest within the tidal zone of southern Oregon -- mussels, wild radish and seaweed.

Shapes, sizes and finishes of scarves; sewing with fur and fur finishes; two facing options for the little black dress.

A free motion home dec project using the fabric pattern as a guide; mesh fabric adds style to a top; elastic casing.

A traditional star pattern with diamonds and Y seams.

The Zula Patrol must rescue Venus in her attempt to acquire a moon of her own; Jupiterfest.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

Women's college basketball coverage.

Men's college basketball action.

A visit to Africa includes street food in Entebbe, Uganda, rafting down the Nile River, gorilla trekking, visiting banana and coffee farms and training with a local baseball team; host Peter Greenberg.

Celia and Alan's relationship comes under increasing strain; Ted arrives with two young New Zealanders in tow; a giraffe creates anxiety for Gillian; Judith looks to the future as John looks the other way.

Actors Noah Wyle, Anthony Edwards, Gloria Reuben and Eriq LaSalle reveal the secrets of "ER"; Howie Mandel, Ed Begley Jr. and Christina Pickles talk about "St. Elsewhere.".

Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.