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Updating a room or two by implementing fun, affordable and quick decorating ideas.

The Scandinavian tradition of lutefisk; sausage at Kramarczuk Sausage Company.

Flying kite block.

Wizzy and Wigg learn about the qualities of living things; the mayor splits in two and neither twin will relinquish office.

A visit with Albert Einstein; gravity; author Judy Blume; ice sculptor Keith Martin; the history of Vikings in Norway; trick birthday candles; a Swedish sailing school.

Learning about seaweed at Dakini Tidal Wilds in British Columbia; gin made with seaweed; Eau Claire Distillery in Turner Valley; cooking a metis stew at the Heritage Park Historical Village in Calgary.

A couple having issues communicating about their finances seek advice.

Shifting from investing for growth to income; challenges of solo-ager; side hustles.

An herbal apothecary in Boulder, Colo.; a state university uses Earth as its classroom; a global leader powers his Battery Tour music with solar energy.

Painting colorful lobster buoys on the Maine coast.

Powerboating.

Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.

Sabotage and gambling result in a murder; Foyle searches for the mother of a traumatized boy.

Karen remembers what it feels like to be a school kid again when she takes up a new form of exercise.

Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.

Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.

Sabotage and gambling result in a murder; Foyle searches for the mother of a traumatized boy.

Karen remembers what it feels like to be a school kid again when she takes up a new form of exercise.

Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.

A farmer serves fruit from the family orchard at her restaurant; preparing an oven-roasted salmon with a fennel and orange salad; a historic fishing town in New England where locals can buy weekly fresh catch.

Cotswold villages boast churches, manor homes and gastropubs; New Age capital of Glastonbury; prehistoric stone circles of Stonehenge and Avebury.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Stretching out the front thighs and strengthening the back thighs.

Wimee and friends inspire children to learn through creativity.

Avoiding common money mistakes; following a financial plan; short- and long-term goals.

One of Multo's gadgets allows Wigg to live out a superhero fantasy; Deliria races up the river, causing mayhem in her luxury cruise liner.

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.

A full leg-toning workout leaves legs stronger and more defined.

Working the somatosensory system.

Different types of dates grown at the Al Ain Oasis; croquettes with dates and feta; a healthy salad with dates; feta-date parcels.

Ocracoke Island's great diversity of fig trees; pan-seared chicken thighs with a fig pan sauce; fig, orange and bourbon crostata; the secrets to a prize-winning fig cake; how to quickly roast figs.

Vegan party recipes include butternut squash soup with cashew cream; walnut and quinoa stuffed portobello mushrooms; kale; lime and almond salad; maple-raisin-date truffles.

Bold Spoon Creamery welcomes school groups, using the math and science of ice cream to engage young minds; an ice cream layer cake with red wine-chocolate ganache.

Fish over fennel salad with a jalapeno and olive salsa; guajillo and garlic pasta; cucumber martini.

A unique oval painting featuring a desert, for beginners or accomplished artists.

Regional traditions surrounding walleye and perch in Ohio; catching walleye in Lake Erie; cooking walleye fillets, cheeks and "wings" on Kelleys Island; raising perch with aquaculture; sampling gefilte fish in Cleveland.

The teams receive feedback in front of a focus group; the teams fine tune their prototypes.

The challenges and changes affecting the Colorado Rockies.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Eric Yelsma, founder of Detroit Denim Co., makes jeans from American sourced, sustainable fabric constructed and sold in Detroit.

Life cycles of different creatures and metamorphosis; Deliria hatches an evil plan to steal frogs and their eggs.

Job hunting; business celebrities talk about their first jobs; getting and using allowances; dog-walking business.

Towables; batteries for recreational vehicles; power accessories.

The Colorado Sand Dunes; natural properties of sand; sand as a critical component of insulation; energy usage in the home building process.

Applying for Social Security Disability; employer benefits; psychology in the workplace.

Scientists study the Humboldt penguin, which builds its nests in the guano of other birds in Peru; scientists monitor penguin populations and study their interactions with fisheries.

Interviews with world leaders and newsmakers.

Author Carol Mithers tells the story of unhoused people and pets in Los Angeles in "Rethinking Rescue.".

Callum and Ryan are shocked when they find a young man dead on the beach, what could be a "Stag Do" prank gone tragically wrong.

Martin's medical career remains under scrutiny as a GMC representative comes to assess him and his surgery; Al accidentally proposes to Morwenna; Mrs. Tishell has a new lease on life.

Daisy gets her hands dirty with Tippy and Gus; Louis gets more insight from Hilary than he bargained for; Daisy and Louis hope to ease their financial woes with a visit to the bank.

The Classical Tahoe Orchestra performs music by Lili Boulanger, Billy Childs and Cesar Franck.

Callum and Ryan are shocked when they find a young man dead on the beach, what could be a "Stag Do" prank gone tragically wrong.

Martin's medical career remains under scrutiny as a GMC representative comes to assess him and his surgery; Al accidentally proposes to Morwenna; Mrs. Tishell has a new lease on life.

Daisy gets her hands dirty with Tippy and Gus; Louis gets more insight from Hilary than he bargained for; Daisy and Louis hope to ease their financial woes with a visit to the bank.

The Classical Tahoe Orchestra performs music by Lili Boulanger, Billy Childs and Cesar Franck.

The hidden gems of Napa Valley; the world's most dangerous countries to drive in; a hotel with a past -- Omni Homestead Resort.

Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

A fast-paced workout ends with relaxation.

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.

Bouncy balls and bumper cars; elastic and inelastic collisions; designing better bumper cars; meteorologist Emily Wahls.

Getting the best value for the money.

Dark Truder traps Multo, Bula and Zeeter when they investigate a vanishing lake; a doo-wop group needs help to enter a Battle of the Bands contest.

Poses that focus on three elements -- space, earth and water.

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.

A workout shapes every muscle in the body, adding more definition and tone.

Using balls to release restrictions that build up in connective tissue throughout the body.

Spice-crusted steaks; supermarket bacon; electric griddles; grilled bacon burgers with caramelized onion.

Catching and smoking sardines.

Cornbread dressing; roasted beet salad with candied pecans; corn and crab bisque.

Chef Joel Gamoran and celebrity friends cook, laugh and make new, homemade memories.

Building the ultimate Italian cheeseboard; skilled sausage and peppers; St. Joseph's zeppole, fried dough filled with vanilla cream topped with Amarena cherries.

A humble little rowboat waits on a quiet beach.

Developing a stormy sky and forested trees; underpainting a barn.

Les and Paul explore a community farm which presents ingredient anxiety for the team.

Concentrating on design, fit and stitching, this series hosted by Peggy Sagers offers sewing tips for anyone who has a desire to fit and sew clothing. Episodes focus on the rules of making patterns and how they apply to preparing a garment for stitching. Projects range from ones that require just a single stitch to more elaborate items such as pants, sleeves, tank tops and wrap dresses. Other segm

Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.

Flying geese blocks made from squares.

Venus doesn't think she fits in with the other planets; the Zula Patrol must rescue the Raters from Dark Truder.

Staticized balloons and Van de Graaff fun; a lesson on static electricity.

The Blue Ridge Parkway offers unrestricted views of the Appalachian mountains as well as hiking and waterfalls.

The renowned political scientist discusses global news and interviews world leaders.

Never too old to get rich; planning for chronic illness.

Financial teacher and author Dave Ramsey discusses how to make and manage money during uncertain times.

Unique sheep roundup in Montana; New England apple harvest; soybeans become home products.

Imagine a Canadian version of "Home Improvement," add Canadian-born comedian Steve Smith and call him by his not-so-handyman alias, Red Green, and you have this series, a sitcom-sketch comedy hybrid. It is set in the fictional town of Possum Lake, Canada, and follows the mishaps of Red, the leader of the Possum Lodge men's club, and his nephew, Harold, in their plight to be good handymen. Other re

The deaths of two heirs lead to long-lost family secrets.

The deaths of two heirs lead to long-lost family secrets.

Elizabeth Bennet and her sisters attempt to navigate the world of love and high society in an age where class and money matter.

The first female stand-up comics to appear on television include Phyllis Diller and Joan Rivers; Lucille Ball breaks through on "I Love Lucy"; the careers of Mary Tyler Moore, Betty White, Marla Gibbs, Carol Burnett, Tina Fey and Margaret Cho.

The deaths of two heirs lead to long-lost family secrets.

The deaths of two heirs lead to long-lost family secrets.

Elizabeth Bennet and her sisters attempt to navigate the world of love and high society in an age where class and money matter.

The first female stand-up comics to appear on television include Phyllis Diller and Joan Rivers; Lucille Ball breaks through on "I Love Lucy"; the careers of Mary Tyler Moore, Betty White, Marla Gibbs, Carol Burnett, Tina Fey and Margaret Cho.

Jun Axup, scientific partner and adviser at Indiebio, helps scientists bring their ideas from their labs to the market.

The blue-domed church in Kotorska Bay; why there are 1350 steps up the side of Kotor's mountain; why the Cathedral of St. Tryphon is pink.

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

Wimee and friends inspire children to learn through creativity.

Managing monthly income and expenses for vacations and education.

The water striders have trouble keeping themselves on top of the water; Princess Marina's crown is stolen.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

Strengthening and stretching the quad muscles.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

A food tour of Tunisia's Sidi Bou Said; local version of donuts; eggs poached in spicy red sauce; spicy harissa; a shopping trip with local TV chef Refika Burgul; making salt cured sea bass; kochertme.

Spatchcocked Cornell chicken; barbecued salmon with brown sugar and butter sauce; Baltimore pit beef.

Grillades and grits; pain perdu; bananas Foster.

Mussels with cream and chives on polenta; spaghetti a la Bolognese; tomato and potato salad with mustard sauce; sauteed radicchio salad.

Starbucks CEO Howard Schultz discusses his company, lessons he's learned and his mission for the future at the Middle Eastern restaurant Mamnoon in Seattle.

Creating a perfect landscape with stirring sky and gentle mountains, western style, using only a painting knife.

Cool weather entertaining; Santa visits Moss Mountain Farm.

Flower key hooks; travel desk; toy car bracelet; car air fresheners; auto wall hanging.

Exploring the diverse state park system in Tennessee and how the parks combine history, natural wonders and accessibility.

John Lucas describes the processes he uses to create his unconventional works.

Award-winning furniture maker Mark Whitley makes a table.

Space Monkeys steal Zula Patrol headquarters; Deliria creates a monster concoction she calls "The Blorp.".

Spending, saving, donating and investing; avoiding compulsive shopping; creating a financial diary to track spending.

Wildfire threats in Colorado; protecting seabirds in Maine; farming that enhances wildlife; Upper Mississippi River National Wildlife and Fish Refuge.

Healthy living program focused on nutrition, alternative medicine, fitness and wellness trends.

Dynamics of a family business; balancing business and personal planning.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Interviews with world leaders and newsmakers.

A student developed program series that highlights volunteerism and ways to help other residents of Central Florida.

One of the hottest dance halls in town.

The Chicago White Sox, who are set to play the Cincinnati Reds in the World Series of 1919, are at odds with their team's owner, Charles Comiskey, who pays his players unsatisfactory wages despite the team's popularity. A group of professional gamblers offers the Sox's best athletes a fortune to throw the series, and the players agree. However, their reputations and careers are ruined when the dar

Co-founders of New York on Tech; Massachusetts Institute of Technology (MIT) in Cambridge, Mass.; the team members reflect on lessons they've learned and friendships.

Beer festival in Tucson, Ariz.; the annual harvest in Yakima, Wash.; sampling products of hop production.

One of the hottest dance halls in town.

The Chicago White Sox, who are set to play the Cincinnati Reds in the World Series of 1919, are at odds with their team's owner, Charles Comiskey, who pays his players unsatisfactory wages despite the team's popularity. A group of professional gamblers offers the Sox's best athletes a fortune to throw the series, and the players agree. However, their reputations and careers are ruined when the dar

Co-founders of New York on Tech; Massachusetts Institute of Technology (MIT) in Cambridge, Mass.; the team members reflect on lessons they've learned and friendships.

Beer festival in Tucson, Ariz.; the annual harvest in Yakima, Wash.; sampling products of hop production.

A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.

The Cayman Islands are home to Nassau grouper.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Strengthening muscles to stabilize joints and preserve muscle mass.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

The science behind soapy, sudsy bubbles; designing and building a bubble wand; soap maker Julie Konkle.

Recognizing and acting on new opportunities.

Dark Truder plans to win the Great River Race by cheating, but the Zula Patrol outsmart him; a young sea star needs help getting back home.

Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

A fun workout with novelty music and choreography.

A festive Tsai family hot pot accompanied with shrimp wontons and red wine.

The idea of functional food; stories of people looking to heal the body, spirit and global community one meal at a time.

The health-promoting benefits of mushrooms; mushroom gyro; slow-cooked mushrooms and chickpeas.

A celebration featuring local seafood of Newport, R.I., includes squid ink calamari and Thai lobster with coconut chili butter; pastries from Le Bec Sucre.

A German farmer's breakfast; reviewing cookie sheets; Dutch apple pie.

A massive, snowy mountain admires an energetic waterfall gushing playfully over moss-covered rocks.

Mountains and a frosty moonlit landscape are the setting for an old trapper's cabin on the banks of an icy, winding river.

A local farm with sustainable practices for better nutrition and health; vegetables arranged with flowers and used as a vase; artichoke.

A unique home boasts lights, ornaments, plants, trees and detail in honor of Christmas.

ILC Dover; how space suits are made, how much they weigh and how they are fitted.

Two women serve their community through food, making recipes passed down through generations.

Deliria and Cloid start to remove craters from every moon, planet and asteroid; Dark Truder moves his secret hideout into Zula Canyon.

The science of magic; making a magic paper tube; marine archaeologist Melanie Damour.

Author Robert Gwaltney discusses his novel "The Cicada Tree" and the friendships he has made with other writers.

A look at stories and news from Europe and what drives the people, from their social, cultural and political views to their hopes and fears.

Four paths to wealth; critical tips for receiving an inheritance.

Lydia explains what it was like to undergo major surgery for a large brain tumor called a pediatric low-grade glioma (pLGG); a 16-year-old boy becomes the first person with Down syndrome to have pediatric acute lymphoblastic leukemia (pALL).

A view of the Mississippi River from high on a bluff.

Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico.

Convinced that events catastrophic to the Cold War are being planned at the British Open Chess Championships, Sister Boniface must brush off her chess skills and join the tournament.

Mrs. McCarthy gets an unwelcome birthday surprise when her life is threatened by a mysterious avenging angel.

Shortly after Jean and Dom attend a lecture on sacred relics at Sainte Victoire's Catholic church, the priest is stabbed in the back with a crucifix, and the relic is stolen.

Spanning three blocks in Manhattan's East Village, residents of Little Ukraine celebrate Pierogi Day and enjoy Ukrainian dances.

"The Spectacular Quiet" explores the challenges of being mixed race in a white school; Marcus Salazar navigates being Black and Latino while being raised by his white grandmother in "Small Steps.".

Convinced that events catastrophic to the Cold War are being planned at the British Open Chess Championships, Sister Boniface must brush off her chess skills and join the tournament.