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An exploration of Hong Kong includes a look at traditional Chinese medicine, fishing, meditating with a Buddhist monk at the Po Lin Monastery, crafting a classic bamboo birdcage and a lesson on playing rugby; host Peter Greenberg.

A California rice farmer sells his crop directly to consumers; Wisconsin high school students exchange "sweets and treats" for a lesson in healthy eating; turkey burger recipe; a Virginia farmer who set a national record in hauling corn.

The Cornish culture in the far southwest of England; tin mining heritage; pirates' towns and fishing villages; Dartmoor National Park.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Wimee sings about animal sounds; translating cat into six languages; a silly song about cat food; a book about cats; Cocoa and Fifi.

The costs of living on one's own.

Dark Truder tricks the Zula Patrol into going to Earth for a vacation; Pluto refuses to orbit when the other planets hurt his feelings.

A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Using a large ball for postural alignment and balance.

Chicken madrooba; chebab, a traditional Emirati pancake; chicken with orzo and Greek pancakes.

Heirloom tomato gardener Craig LeHoullier; summertime tomato pie; cherry tomato and black pepper cornbread panzanella; Dominican tomato and shellfish gumbo.

Garden fresh recipes include roasted cauliflower cutlets with lemon-caper sauce; roasted asparagus; grape tomato, avocado and herb salad; berry parfaits with cashew-coconut cream.

Yoli Tortilleria uses local ingredients and traditional techniques to make James Beard-winning flour and corn tortillas.

Watermelon, tomatillo and mozzarella skewers with mint-agave syrup; red pozole with garnishes; mixed melon, lime and coconut agua fresca; tres leches and strawberry Mexican gelatin dessert.

An old log cabin nestled in the winter woods.

Honey in North Dakota; how bees make honey; a small honey producer who also makes beeswax products; how mead is made; cooking a historic Russian honey cake called medovik.

The teams pitch and present their product ideas to the panel of industry judges; the judges deliberate; three winners are announced.

How the border region of South Texas impacts the natural heritage.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Rocking horse.

Dark Truder switches labels of minerals at Zula's mines; the mysterious Crystal Cavern.

A junior-high boy makes healthy dog biscuits; high-school twins have a cake-decorating company; collegians seek investors.

Tires for recreational vehicles; touring Alaska.

Exploring ways to reuse trees that have been taken down; planting trees in the community and on the farm.

Vetting financial advisers; insights on annuities and reverse mortgage loans; challenges of the retirement transition; the challenges of family financial support.

Shore-based, catch and release shark fishing; scientists team up with anglers to study the survival rates of the fish and conduct outreach on best practices.

Interviews with world leaders and newsmakers.

Daytona State College coaches discuss the week in sports.

Marlene spends her wedding day investigating car thefts; Clint's world falls apart; Finn gets the shock of his life.

Louisa plans a special evening for Martin's birthday, which doesn't go according to plan because of Al's surprise engagement party for Morwenna.

Daisy is ecstatic over Griffin's visit, while everyone is fed up with Louis' self-pity following his marriage breakup; Nic asks Daisy and the Oakley gang for support.

Music by Zabel, Mahler, Bruch and Saint-Saens; Jake Heggie performs with Frederica Von Stade.

Marlene spends her wedding day investigating car thefts; Clint's world falls apart; Finn gets the shock of his life.