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The history of Poland's old capital, Kraków, and sampling the flavors of its past and present.

Swordfish steaks with gold raisin chimichurri; mussels smoked in pine needles; shrimp spiedini with salmoriglio; smoked planked trout with caper dill sauce.

Agrodolce squash; pasta pomodoro; Tuscan mashed chickpeas on toasted bread.

Sri Lankan spinach and coconut dal with tomato tarka; a tangy Sri Lankan deviled shrimp; a lesson on blending curry powder; Sri Lankan chicken and coconut curry.

An oval painting features a warm winter mountain with crisp snowy bushes and trees spilling from its borders.

Wilson adds detail to the gentle ocean waves and the sandy beach.

Lavender farm; homemade ice cream.

Adding a gaming center and study space to a teenage boy's bedroom.

The rich history of Indigenous food in Minnesota; foraging with ethnobotanist Linda Black Elk; harvesting manoomin with Veronica Skinaway and Michaa Aubid; a modern meal of fried wild rice with chef Sean Sherman.

Easy bright and bold blocks.

Dark Truder traps the Zula Patrol on an inflatable planet; Dark Truder's machine puts the patrollers in super-slow motion.

Rae learns the importance of organizing tasks as a hotel manager at the Skillsville Hotel; as a robotics technician, Dev needs to troubleshoot a malfunctioning construction robot.

Traveling through the southern Gulf Islands and parts of Vancouver Island on an expedition vessel; the Gulf Islands National Park Reserve; South Pender Island; Salt Spring Island; Cowichan Valley.

Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.

The challenge of financial literacy; using a reverse mortgage loan for cash flow in retirement; making large purchases.

Makers and creators bring new life to old materials from fashion design to microscopes; a family seed company collects, saves and sells seed varieties from around the world.

Catching trout using different casting methods; large oil painting of a fisherman and a mountain stream.

An Introduction to sailing. We cover some sailing basics and discuss options for learning to sail.

A feuding pair of divorced bakers put Alexa through her paces when the wife's new boyfriend drowns with a rare flour in his lungs after a suspicious car wreck.

Foyle, now working for British Intelligence, is drawn into the world of corrupt Nazi businessmen when London university professor William Knowles is found brutally murdered in a London park.

Karen's reputation as a woman of the law is marred when an accidental muffin incident causes chaos for the team.

Join host Peter Greenberg as he travels through what some call 'the secret coast', small but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.

A feuding pair of divorced bakers put Alexa through her paces when the wife's new boyfriend drowns with a rare flour in his lungs after a suspicious car wreck.

Foyle, now working for British Intelligence, is drawn into the world of corrupt Nazi businessmen when London university professor William Knowles is found brutally murdered in a London park.

Karen's reputation as a woman of the law is marred when an accidental muffin incident causes chaos for the team.

Join host Peter Greenberg as he travels through what some call 'the secret coast', small but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.

A colorful harvest of irises; top corn producer; a unique vintage of wine from Wyoming; bringing produce to an Albuquerque urban farm.

Rick Steves talks about the value of travel.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Scissoring the legs back and forth; a pose that tests balance.

Exploring, learning and singing about pillows; creating a song during Jim Time; playing the alphabet game.

The importance of the value of money.

A ferret named Buzzy teaches the patrollers about Earth; Earth leaves its place in the solar system.

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

Boosting energy with a standing and floor workout that combines leg, core, and back exercises.

Strong core muscles help maintain back health.

A true Naxian feast includes chicken pie and grilled tuna filet with potato salad; Naxian-inspired comfort foods.

Green curry and coconut creamed collards; collard salad with bacon dressing; exploring a range of collard varieties; collard sandwiches.

Rajma, a kidney bean stew; mini cauliflower bites; turmeric quinoa; nighttime drink.

A grain hub connects bakers, chefs, brewers and distillers with organic heritage grains grown on Texas farms; Barton Springs Mill gets unique varieties of wheat and ancient types of corn into the hands of culinary artisans in Austin, Texas.

The city of Izamal features buildings painted in the same golden hue; venison tacos and poc chuc; a jeweler makes jewelry from his backyard plants.

Creating a riverside landscape on a plain black canvas.

Visiting a working wagyu beef cattle ranch; cooking traditional chili con carne; barbecue competition; making traditional barbacoa by cooking a whole cow head in an underground pit.

The teams make a supply run to a hardware store to gather materials for their inventions; the prototyping process begins.

Wildlife and wilderness footage from the U.S. and beyond; host Dr. Patrick McMillan.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

The century-old tradition of building a Windsor chair.

Dark Truder tricks the Zula Patrol into going to Earth for a vacation; Pluto refuses to orbit when the other planets hurt his feelings.

Budgeting, researching, and negotiating before making a big purchase.

Four-season RVing requires thoughtful planning and careful attention to the details; Peter and John share the trials and tribulations of two decades on the road.

A green consultant talks about waste reduction in the home and office; a visit to a landfill shows where trash goes if it's not diverted.

Ande Frazier explains financial planning for people with special-needs children; David Holland and Steve Repak talk about how to make the most of charitable giving; choosing assets to donate; when and why Social Security benefits are taxed.

Research divers count fish in Dry Tortugas National Park.

Interviews with world leaders and newsmakers.

Researcher Ernesto Lopez, Council on Criminal Justice, discusses crime in American cities.

An antique dealer is shot with an air rifle; Marlene and Callum inform his archaeologist girlfriend, who reveals she called 999 when someone tried to steal ancient coins from her dig.

Mrs. Tishell's young cousin shadows her at the pharmacy for some work experience; Al decides to move in with Morwenna; Angela visits Martin's surgery and notices something wrong with Buddy.

Daisy and Louis attend Marissa's book club, but Daisy gets the wrong book; Daisy gets tongue-tied meeting David's daughter for the first time; Louis discovers Hilary's eyesight is failing, which caused her vintage to fail, too.

Sinfonietta, FP 141 by Francis Poulenc, Sonata for Flute, Viola, and Harp by Claude Debussy, "Jong" for juggler and chamber orchestra by Lotta Wennakoski, and "A mare encheu" and "O Polichinello" by Heitor Villa-Lobos.

An antique dealer is shot with an air rifle; Marlene and Callum inform his archaeologist girlfriend, who reveals she called 999 when someone tried to steal ancient coins from her dig.

Mrs. Tishell's young cousin shadows her at the pharmacy for some work experience; Al decides to move in with Morwenna; Angela visits Martin's surgery and notices something wrong with Buddy.

Daisy and Louis attend Marissa's book club, but Daisy gets the wrong book; Daisy gets tongue-tied meeting David's daughter for the first time; Louis discovers Hilary's eyesight is failing, which caused her vintage to fail, too.

Sinfonietta, FP 141 by Francis Poulenc, Sonata for Flute, Viola, and Harp by Claude Debussy, "Jong" for juggler and chamber orchestra by Lotta Wennakoski, and "A mare encheu" and "O Polichinello" by Heitor Villa-Lobos.

Gems of Santa Ana, Calif.; the world's most corrupt countries; the Armory Bozeman.

Scientists discover that bull sharks live upstream while alligators swim out to the ocean to feed along the coastal Everglades.

A gentle workout to release tension in your body.

Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

Focusing on the breath as one of the essential practices of yoga.

A look at the world of polymers, from gummy bears to diapers; zookeeper Annie Marcum.

Emotional reactions and connections people have to money.

The Zula Patrol cannot decide where to go for vacation; Zeeter unleashes a storm when she tries to use Multo's Weather-Matic machine.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.

Hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin offer a practical, no-nonsense and scientific approach to making a wide range of American recipes, from barbecue chicken thighs to Mississippi mud pie to parmesan potatoes. The hosts are joined by test cooks Morgan Bolling, Lawman Johnson, Christie Morrison, Ashley Moore, Bryan Roof and Kelly Song. Episodes include equipment reco

Cooking over an open fire infuses dishes with a smoky flavor; apple-flavored pork chops with potato salad; hot-smoked pork glazed with a birch syrup; waffles.

Soft-shell crab with crawfish sauce; lima beans and shrimp; lemon meringue pie.

Tasty and healthy recipes, including a savory swordfish steak frites dish; nutritionist Joy Bauer makes superfood minestrone and an easy four-ingredient chocolate milkshake.

Yellow saffron seafood and leek risotto; how to replenish stock using food scraps from the freezer; barley risotto with cabbage and sausage.

A golden field of sparse pines and other greenery fit inside a unique shape with curved, cut-in corners.

Completing the underpainting and background of a scene featuring a Bengal tiger.

Making a meal with kelp.

Peggy Sagers presents some tricks of the trade that she learned after graduating from design school that help with real-life fashion design projects.

Leluia Hall nears completion; Jeff and Jamie head to Charleston for inspiration; unexpected news hits that shakes the entire group.

Making the roof on the symmetric block.

A teamwork-building treasure hunt through the solar system; Dark Truder's latest scheme turns Bula, Multo and Gorga into toddlers.

Cycling through carousels, boiling water, and soap to understand convection; designing a candle convection carousel; U.S. Fire Management Officer Persephone Whelan.

Exploring Cloudland Canyon and a nearby cave on a foggy morning.

The renowned political scientist discusses global news and interviews world leaders.

David Holland and Marguerita Cheng of Blue Ocean Global Wealth discuss diversity and inclusion in the financial industry; Ross Riskin discusses student loans; the impact of interest rate changes on assets and debt.

Professor Katy Milkman talks about overcoming procrastination and forgetfulness to create the necessary change to achieve one's dreams.

A farmer serves fruit from the family orchard at her restaurant; preparing an oven-roasted salmon with a fennel and orange salad; a historic fishing town in New England where locals can buy weekly fresh catch.

The men race across the lake; Bill goes duck hunting; Red turns a patio umbrella into a satellite dish; Harold reviews movies.

An accident during the restoration of a canal appears to be linked to a group of rowdy teenagers; Troy is promoted.

An accident during the restoration of a canal appears to be linked to a group of rowdy teenagers; Troy is promoted.

Widow Dashwood and her three daughters, Elinor, Marianne and Margaret, must find suitable husbands.

The historic firehouse, mid-restoration high school, and the International Car Forest of the Last Church in Goldfield, Nev.; a haunted tour at the Mizpah Hotel and a blacksmithing lesson in Tonopah, Nev.

Les Stroud is marooned on Costa Rica's Osa Peninsula.

An accident during the restoration of a canal appears to be linked to a group of rowdy teenagers; Troy is promoted.